Life lessons from Team USA

Winners have positive attitudes in all elements of their lives. The more you think about, talk about, and write about a thing happening, the greater the certainty of that thing happening.

glass building with words TEAM USA

Did you know Team USA is not  a government organization or agency? According to the United States Olympic Committee  (USOC) website, Team USA is

“a federally chartered nonprofit corporation and does not receive federal financial support (other than for select Paralympic military programs). Unlike most other nations, the United States does not have a sports ministry.”

“The USOC has two primary responsibilities in its oversight of Olympic and Paralympic sport in the United States.

  1. to generate resources in support of its mission, which is to help American athletes achieve sustained competitive excellence.
  2. to ensure organizational resources are wisely and effectively used to that end.”

A visit to Team USA in Colorado Springs

I toured the United States Olympic Training facility in Colorado Springs, Colorado. Both Olympic and Paralympic athletes train and live here.The facilities are state of the art, modern and open to the public for visits and tours.

In this post I’m sharing my tour with you.

The Ancient Olympic GAmes sign
brief history of the Olympic Games

As much as I admire the elite athletes who comprise the Olympic team, the Paralympic athletes captivate my imagination.

These athletes  compete with, not  despite, significant physical impairments. Many of them play and compete in physically demanding sports without full use of their arms and legs; some don’t even have all of their arms and legs.

Lessons for sports and life

As we walked around the complex on a guided tour, I was reminded of the importance of physical activity for our physical and mental health.  Although there is a lot of conflicting advice on preventive health, all experts agree that physical activity is vital to achieving and maintaining optimal health and well being.

The U.S. Department of Health and Human Services 2008 Physical Activity Guidelines for Americans call for

moderate-intensive physical activity for 150 minutes or more per week,

vigorous-intensity activity for at least 75 minutes per week, or

an equivalent combination of the 2, and

engaging in muscle strengthening activity at least twice per week.

  • Medical studies show that exercise can prevent or improve many chronic health conditions and lack of exercise contributes to many diseases.
  • Physical activity may reduce the risk of cancers of the breast, colon, uterus, prostate and pancreas.
  • Regular exercise may help prevent diabetes and heart disease.
  • Exercise relieves joint and back pain due to arthritis.
  • Depression is improved with physical activity .

As we walked through the  USA Shooting area I picked up a flyer titled “Winning Attitudes”, which I’m using as captions for  my photos. I hope they will encourage you to develop a “winning attitude” in all areas of your life.

Enjoy this brief tour through the Olympic Complex and if you go to Colorado Springs, be sure and visit; the cost is reasonable and worth the price.

lesson 1

Become excited, confident, and enthusiastic about your goals.

statue of four athletes jumping

lesson 2

True confidence is based on the thoroughness of preparation. 

Olympic work out room

lesson 3

Winners have the ability to look inside themselves and find that special dream.

lesson 4

Winners focus on solutions, not problems.

wheelchairs
wheelchairs adapted for playing

lesson 5

Winners have positive attitudes in all elements of their lives. The more you think about, talk about, and write about a thing happening, the greater the certainty of that thing happening.

vehicle
on display in the Hall of Fame

lesson 6

Goals should identify minimum performance levels. They should never limit your performance.

swimming pool
a real “olympic sized” swimming pool

lesson 7

Real winners are champions in life, not just in sports.

two champion athletes
Runner Tyson Gay and gymnast Mary Lou Retton in the Hall of Fame

lesson 8

Missing a goal means setting another goal to strive for.

gym
multi use gymnasium

lesson 9

A champion constantly learns and improves.

practice
words to train by and live by

lesson 10

Champions are willing to risk a little in the short run to gain an advantage in the long run.

lesson 11

Winners have the ability to look inside themselves and find that special dream. 

lesson 12

Excellence is achieved only through constant pursuit. 

DSCN1135
passing the torch

lesson 13

A champion constantly learns and improves .

housing.
The athletes live, eat, and sleep here.

lesson 14

Real winners are champions in life, not just sports. 

statue of four athletes raising arms

lesson 15

Don’t just achieve your goals; strive to exceed your goals. 

bronze statue, ice skater

 Are YOU a CHAMPION? 

Which of these “winning attitudes” do you live by? Which do you need to adopt?

sharing the HEART of a champion

Thanks for visiting this blog and exploring with me. I hope you’ll explore my blog further before you leave.

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

I would love for you to start following Watercress Words : use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

Here are some affiliate links you may find helpful. Thanks for considering and using, which helps me fund this blog’s mission-to share the HEART of health.

Spring/Summer Banners

                              Dr. Aletha 

Author: Aletha Cress Oglesby, M.D.

I am a family physician who loves to write about the HEART of HEALTH. On my blog, Watercress Words, I inform and inspire us in healthy living. My ideas come from my training, experiences, medical practice, personal life, and medicine in the media. There's always something new and interesting to explore in the world of health and medicine.

9 thoughts on “Life lessons from Team USA”

  1. Congratulations! Your post was my feature pick at #OverTheMoon this week. Each Hostess displays their own features so be sure to visit me on Sunday evening and to see your feature! I invite you to leave more links to be shared and commented upon. Please don’t forget to add your link numbers or post title so we can be sure to visit!

    Like

  2. Thank you for sharing at #OverTheMoon. Pinned and shared. Have a lovely week. I hope to see you at next week’s party too!
    Come party with us at Over The Moon! Catapult your content Over The Moon! @marilyn_lesniak @EclecticRedBarn

    Like

  3. I am always in awe of the Olympians and the Para-Olympians. What a wonderful thing to have the Olympic Games for athletes from around the world to meet and compete. Thank you for linking up at The Blogger’s Pit Stop. I’m sharing your link on social media.
    Carol (“Mimi”) from Home with Mimi

    Like

Leave a Reply to Carol ("Mimim") Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.