Health- flux and adaptation
Let’s continue exploring the heart of health by looking at a couple of interesting books. In a previous post we considered the WHO (World Health Organization)definition of health
“a state of complete physical, mental, and social well-being
and not merely the absence of disease or infirmity.”
Or you could also say
So, what is “a lot more”?
I’m introducing you to two medical writers who believe health is multifaceted and not centered around the presence or absence of disease.
Enjoying life to the fullest
Despite the author’s impressive credentials, I was skeptical about a health book called “The Lucky Years”, as if health is just a matter of the luck of the draw or throw of the dice.
In The Lucky Years- How to Thrive in the Brave New World of Health Dr. Agus covers some hefty topics including
- how the human body ages
- Innovative cancer treatments with immunotherapy , DNA sequencing, and molecular targeting
- The use of clinical trials to study new treatments for cancer and other diseases
- How cancers metastasize (spread)
- Potential uses for stem cells
- New insights into the development of antibiotic resistance
- Proteomics- study of the body’s proteins
- The relationship of antibodies to common viruses to onset of chronic diseases
Rather than highly technical detail he offers a broad overview of these new technologies and how they may help treat and potentially prevent the main causes of death, that is cancer and chronic diseases like heart disease and diabetes.
He recommends patients understand and use technology to maintain and improve their health and not rely solely on their doctor to do so and to actively participate in the healthcare system.
He believes that health data will be used to prevent, detect and treat disease and to prolong life.
Large quantities of such data, organized in a secure database, will help us predict risk and recommend preventive measures, such as already done with
- Colonoscopy to prevent deaths from colon cancer
- Aspirin and statin use to prevent cardiac deaths
- Management of low grade cancers conservatively, avoiding the use of surgery or chemotherapy
Health is in perpetual flux.
I agree with Dr. Agus’ views on what health is, or rather what it is not.
“I don’t know what true health is, particularly on an individual basis.
For person A, health can be living totally free of illness and disability.
For person B, however, perhaps health means managing a condition well and enjoying life to the fullest despite some disability.
While we can certainly try to measure health in a variety of ways- weight, cholesterol, blood sugar, blood cell count, hormone levels, markers of inflammation, how you look, and how well you sleep, for example- none of those figures or generalizations will tell the whole picture.
And they won’t reveal how many years and days you might have left on this planet.”
He offers this advice –
“I encourage you to view your total health as a complex network of processes that cannot be explained by looking at any one pathway or focal point. Health is in perpetual flux.
The body is an incredible self-regulating machine. You don’t need to do much to support its health and optimal wellness.”
A constant state of healthy adaptation
Nutritionist Hailey Pomroy, author of Fast Metabolism Food Rx, recommends using food as “metabolic medicine.”
“Food integrates with your body to create health in a powerful way.”
She explains health using a formula E + M = H which means
Eating, Exercise, Environment plus
Metabolism, metabolic pathways, Me equals
Health, Homeostasis, Harmony
In this formula, E stands for everything we put into our bodies as well as everything around us, including people, your job, the weather.
M is what is inside of you, including your genetic makeup, and what happens when your body processes (or metabolizes) food, nutrients, toxins, medications.
“Health doesn’t always mean you are disease free, It means your body has created a homeostasis or internal balance, …is a constant state of healthy adaptation or flux.”
Considering their advice, think about what health means to you.
Use these questions to get started.
- Do you use any type of technology to manage your health and medical care? If so, is it helpful, or just more busy work?
- What is your relationship with your personal physician? Do you rely on your doctor to tell you what you should do, or recommend what you should do to stay healthy and treat ailments?
- Do you know what medical conditions you are at risk for, and what you can do to prevent them?
- What health measures are important to you, like blood pressure, cholesterol, weight, BMI, mammogram, and why?
- Are you “living life to the fullness” and if not, why not? What could you change to make that happen?
- How do you use food?
- What factors make up your E and your M? Do they add up to the Health that you want to create?
If none of these questions fit your answer, that’s ok, I want to hear your thoughts on health. If you will answer in the comments, or in a message if you prefer to remain anonymous, I will share and discuss them in a future post.
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