Simple and effective ways to manage chronic pain -part 2 of a series

The most important ingredient in managing a chronic or persistent condition is having a therapeutic relationship with your physician and other healthcare professionals- physical therapist , mental health counselor, nutritionist.

In a previous post I talked about non-drug methods to manage pain in the spine-neck and back. You may want to review it now, but reading  this one first is fine. This post will focus on other painful conditions.

While people often discover methods to relieve pain that work for them, I am focusing here on treatments that are supported in the medical literature or recommended by knowledgeable professionals. For this post, I reviewed many articles which summarized current studies.

Finding trustworthy medical information

How do doctors know what works and what doesn’t? Since medical knowledge has changed since we went to medical school , how do we know what is current information?

We read literature pertinent to our fields on a regular basis, attend conferences, and talk to other doctors. But when we need a specific question answered , we do what you do-we Google it.

shelves in a library with adjacent computers
the Centers for Disease Control and Prevention (CDC) Library, located on the organization’s campus, in Atlanta, Georgia. The CDC collections span the field of public health. Print and electronic resources cover such topics as disease prevention, epidemiology, infectious diseases, global health, chronic diseases, environmental health, injury prevention, and occupational safety and health. The main library in Atlanta and selected branch libraries are open to the public. used courtesy CDC/ Emily Weyant; MSLIS; ORISE Fellow

One of the most frequently reviewed is PubMed listing  more than 28 million citations for biomedical literature from MEDLINE, life science journals, and online books. The service is free and anyone can use it. PubMed is a service of  the National Library of Medicine, the largest biomedical library in the world ,located in Bethesda, Maryland,

Another major reference is the Cochrane Library, a collection of databases in medicine and other healthcare specialties ; a fee is charged to use this service.

Basic points about complementary treatments for pain management

We should use medication and surgery when appropriate, but when these can’t be used or are not helpful, we can consider alternative methods, or what I and other doctors prefer to call complementary or integrative treatment.

This post focuses on symptom relief, not necessarily curative treatment.

Herbals and supplements are drugs and can be effective for certain conditions, but this post will discuss non-drug treatments only.

Many cases of pain improve spontaneously with no specific treatment.

Almost everything works sometimes.

There are few if any down side to any of these treatments. Used under supervision they are unlikely to have adverse side effects or result in long term complications.

The most important ingredient in managing a chronic or persistent condition is having a therapeutic relationship with your physician and other healthcare professionals- physical therapist , mental health counselor, nutritionist.

SIMPLE AND EFFECTIVE WAYS TO MANAGE CHRONIC PAIN-WATERCRESSWORDS.COM

Migraine

Migraine is more than just a bad headache; it is a disorder of the brain which causes pain as well as other common symptoms including nausea, vomiting, and sensitivity to light and noise.  Dizziness, numbness, and  loss of vision occur less frequently.

diagram of the human brain.
The major parts of the brain, including the pineal gland, cerebellum, spinal cord, brain stem, pituitary gland, and cerebrum are labeled. I photo courtesy of Source: National Cancer Institute Creator: Alan Hoofring (Illustrator)

Most people with migraine require some type of medication for relief, but non-drug treatments can supplement meds and can be helpful for prevention. Integrative treatments that work according to studies include

  • acupuncture
  • biofeedback
  • CBT-cognitive behavioral therapy
  • exercise
  • meditation
  • relaxation training
  • yoga

Fibromyalgia

I mentioned fibromyalgia in my post about back and neck pain, but  include it here  since it causes pain in other body areas.

Fibromyalgia seems to be a disorder of nerves which makes them super sensitive, leading to diffuse muscle and joint pain that can become disabling. Complementary treatments recommended include

  • Mind-body-guided imagery, hypnosis, biofeedback, mindfulness meditation , relaxation
  • Tai chi
  • Hydrotherapy, balneotherapy

Osteoarthritis of the knees (degenerative arthritis)

It is likely that arthritis in other joints responds to these therapies but there aren’t enough large studies to confirm.

  • Acupuncture,
  • tai chi
  • walking and  strengthening exercises
  • Balneotherapy-bathing in hot water mineral baths
people in a gym exercising
photo courtesy Amanda Mills, CDC.gov, Public Health Image Library

 

 

 

 

Tessa Frank  discusses how she became frustrated when increasing doses of opioids didn’t relieve her chronic pain, and what she’s doing now to manage her pain.

How I’m Managing My Chronic Pain Without Opioids

“While I no longer use opioids, I do use non-opioid prescription medications and a spinal cord stimulator to provide pain relief for my CRPS, complex regional pain syndrome, a chronic, debilitating neuropathic pain condition.

I’m also hyperaware of how stress triggers my increased feelings of pain, so to mitigate stress, I personally have found relief in meditation, relaxation and yoga among other approaches.” (excerpt)

 

 

 

 

If you didn’t read it earlier, here’s a link to the previous post about treating pain, along with a brief excerpt.

Surprising effective ways to relieve back pain

“Pain in the spine results from many medical conditions, ranging from minor to life threatening. Most cases are due to routine or excessive physical activity or a minor injury causing strain of the muscles, tendons, and ligaments, and will go away with no or minimal intervention in less than 12 weeks.”

 

 

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In a future post I will talk about  non-drug treatments for other conditions.

always exploring the HEART of health with you.

                       Dr. Aletha  WATERCRESSWORDS.COM-exploring the HEART of health

How to be blessed, happy, and healthy

Just as there may be many ways to define or describe being blessed, there are many ways to define health or describe being healthy. I addressed this in a previous post that I hope you will read.

This section of the Bible book Matthew is known as The Beatitudes.

Matthew recorded these lessons that Jesus taught in his “Sermon on the Mount” , some of the most well known and often quoted verses of the Bible.

a ceramic cross with the Beatitudes Matthew 5:3-10
The Beatitudes, Matthew 5:3-10

The dictionary defines  beatitude as “a state of utmost bliss or supreme blessedness.”

Beatitude inherited its blessedness from the Latin word beatus, meaning both “happy” and “blessed.” In the Bible, the Beatitudes are a series of eight blessings, such as “Blessed are those poor in spirit; theirs is the kingdom of heaven.” And in 1958 writer Jack Kerouac coined the term “The Beat Generation” because he felt its members were seeking beatitude. (vocabulary.com)

Most modern English translations of the Bible use the words blessed or happy in these verses. The Easy-to-Read version calls it “great blessings.”

The Amplified Bible lives up to its name using several different words to express these sentiments. These include

  • spiritually prosperous, happy, to be admired
  • forgiven, refreshed by God’s grace
  • inwardly peaceful, spiritually secure, worthy of respect
  • joyful, nourished by God’s goodness
  • anticipating God’s presence, spiritually mature
  • spiritually calm with life-joy in God’s favor
  • comforted by inner peace and God’s love
  • morally courageous and spiritually alive with life-joy in God’s goodness

Copyright © 2015 by The Lockman Foundation, La Habra, CA 90631. All rights reserved.

Just as there  may be many ways to define or describe being blessed, there are many ways to define health or describe being healthy. I addressed this in a previous post that I hope you will read.

 

 

Improving health with 7 life elements

(Here is a brief excerpt)

Spiritual Wellness – what brings, peace, harmony, and purpose to our lives.

woman with hands bowed in prayer

Our sense of ethics, morals, right, and wrong is usually based on what we believe to be true and meaningful,  and likely involves faith and support for an organized belief system or religion. Without belief in something, our lives can drift aimlessly and we can fall into restlessness, doubt our purpose, and lose hope for the future.

Both states-blessed and healthy– may be determined

not by what we have, but by who we are,

not by what we get, but what we give,

not by chasing them, but by living them.

Maybe they are both a journey, not a destination.

The Beatitudes- How to be blessed, happy and healthy- watercresswords.com

I’ve written more about the Beatitudes and other lessons from the Sermon on the Mount. Here is one.

 

 

 

How to satisfy hunger and thirst

“Blessed are they which do hunger and thirst after righteousness for they shall be filled.”  (Matthew 5:6)

“I would run my finger along those phases, wondering if those words could really be true. If I pursue your ways, God, will you really satisfy that which is hungry in me?”                    

excerpt  from FIRE ROAD 

                                Read a review of  FIRE ROAD 

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Please share this post and follow Watercress Words for more words of

faith, hope, and love

(1 Corinthians 13:13)

Thank you so much.    Dr. Aletha                 

1 Corinthians 13:13, photo from the Lightstock.com collection (affiliate link)
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