Exploring the Heart of Justice

Families and businesses are making hard choices, choices in which fairness is important but may be difficult to achieve. I was listening to a podcast last week that addressed this issue as a matter of justice, which I think is an interesting way to look at it.

We’re experiencing two pandemics; the medical one causing illness, suffering and death due to a ravaging disease and the economic one causing financial hardship, food insecurity, and job loss due to a devastated economy.

Families and businesses are making hard choices, choices in which fairness is important but may be difficult to achieve. I listened to a podcast last week that addressed this issue as a matter of justice, which I found worth thinking more about.

What is justice?

In the podcast, Dr. Celine Grounder interviewed Adam Grant, a psychologist and professor. She asked him what makes for a good leader in the kind of crisis we’re experiencing now. He replied the best companies and their leaders base decisions on justice and he described 3 types of justice.

  • distributive justice- making choices that lead to fair outcomes
  • procedural justice-making decisions through a fair and unbiased process
  • interpersonal justice-making decisions in a way that treats people with respect, dignity, and compassion
What is Biblical justice?

This idea caught my attention because I made an insight recently while reading the part of the Bible known as the Sermon on the Mount. Matthew chapters 5 through 7 contains some of the most well known passages from the Bible, some you may not realize are biblical. Have you ever heard these phrases?

  • eye for an eye
  • turn the other cheek
  • go the extra mile
  • the Golden Rule
  • pearls before swine

These phrases, from the Sermon are attributed to Jesus and may not have been from a single sermon; the lessons it teaches may have been given at different times, as in the book Luke, which contains some of the same messages.

In the Sermon as in other New Testament scenes, Jesus taught his followers how they should live their lives and one word he uses several times is “righteousness”.

Righteousness sounds overtly religious, living bound by strict laws, emphasizing rule keeping, striving for perfection. As Richard Foster wrote, righteousness can consist of “control over externals, often including the manipulation of others.” (from Celebration of Discipline )

So I was surprised that one version, the New Living Translation (NLT), uses a different word for righteousness-justice.

God blesses those who hunger and thirst for justice, for they will be satisfied.

Matthew 5:6, NLT
a ceramic cross with the Beatitudes Matthew 5:3-10

Blessed are those who hunger and thirst for righteousness, for they will be filled.

Matthew 5:6, NIV

Several other Bible verses suggest righteousness and justice are two aspects of the same concept.

  • The Lord loves righteousness and justice;the earth is full of his unfailing love. Psalm 33:5, NIV
  • The Lord works righteousness and justice for all the oppressed. Psalm 103:6, NIV
  •  But let justice roll on like a river, righteousness like a never-failing stream!   Amos 5:24, NIV

Reflecting on these and other scriptures in I Am With You author Ann Spangler wrote this

“Righteousness is a Biblical word that means being in a right relationship with God, and with others. Injustice fractures and destroys relationships….righteousness is

“primarily a relationship, never an attainment; a direction, a loyalty, a commitment, a hope-and only someday an arrival” (quoting Addison Leitch)

Practicing justice

Farther in the Sermon Jesus tells the people to

Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.

Matthew 6:33, NLT

suggesting that living justly isn’t merely thinking about justice, but behaving in a just manner, perhaps like the interpersonal justice Mr. Grant describes in the podcast.

Reverend Erin Clifford explains both Old and New Testament Biblical justice in this short video.

social graphic from the LIGHTSTOCK.COM collection, an affiliate site

some other thoughts on the Sermon

Matthew 5:6 is from part of the Sermon known as the Beatitudes. learn more about it here

How to be blessed, happy, and healthy

And in the rest of the Sermon, Jesus goes on to describe some other criteria for living a righteous or just life. I’ll explore that further in another post.

Here is a link to the podcast if you’d like to listen to it .

EPIDEMIC- Good and Bad Bosses

“EPIDEMIC is a twice-weekly podcast on public health and the coronavirus (SARS-CoV-2 / COVID-19).  Hosted by Dr. Celine Gounder, an infectious disease specialist and epidemiologist who has worked on tuberculosis and HIV in sub-Saharan Africa, and was an Ebola worker during the West African epidemic. And co-hosted by Ron Klain, the U.S. Ebola czar from 2014 to 2015.”

The COVID-19 pandemic may well be the defining moment of our times. Our lives have changed irrevocably. We need to understand the science so we can care for ourselves, our families, and our communities. And we need voices of reason to help us make sense of it all.


In this episode, Dr. Celine Gounder talks to Adam Grant, a professor at the Wharton School at the University of Pennsylvania. They discuss

  • work during a pandemic and which companies are taking considerations to continue to take care of their employees, and which companies aren’t.
  • what good leadership during a crisis really looks like, and whether the COVID-19 pandemic may change the kinds of benefits that employers offer their employees.
  • how companies can improve their work-from-home culture, as well as how the pandemic may change people’s work-life/home-life balance permanently. 

exploring the HEART of justice

Thanks for joining me to explore justice from a social and Biblical perspective. I plan to share some other thoughts on this since it is so vital to working through the health and economic crisis we are facing.

I appreciate all of you who are following Watercress Words, and if you aren’t I invite you to join the wonderful people who are. You can meet some of them in the sidebar, where you can click on their image and visit their blogs. Use the form to get an email notification of new posts. Don’t worry, you won’t get anything else from me.

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Walking to reach your fitness goals

But in life I think if we “climb on our goals”, we’ll be more likely to reach them.

We’re all struggling to cope with the stress of upended lives, risk of a new and menacing illness, economic instability, and an unpredictable future. Most of us are actively pursuing ways to take care of our bodies and minds so the stress doesn’t overwhelm us.

The Mayo Clinic reminds us that physical activity is one key way to do that.

Regular physical activity and exercise can help reduce anxiety and improve mood. Find an activity that includes movement, such as dance or exercise apps. Get outside in an area that makes it easy to maintain distance from people — such as a nature trail or your own backyard.

I’ve had to adjust my activity routine since my dance studio is closed, as well as the recreation center, that I had just joined prior to the physical distancing protocol started. I already liked to walk, so I have increased that to almost daily. I have a treadmill that I can use when the weather is not so nice, but I prefer to walk outside.

So in this post I’m going to share some photos from my walking journeys with reminders about the benefits of walking.

a walking trail at a park, sign advised social distancing
Multiple signs at the park reminded us to stay 6 feet apart, and everyone did.
Walking-maybe the best form of exercise

The best type of exercise is one that you will do on a regular basis. Walking is considered one of the best choices because it’s easy, safe, and inexpensive.

Brisk walking can burn as many calories as running, but it is less likely to cause injuries than running or jogging. Walking doesn’t require training or special equipment, except for appropriate shoes.

feet in walking shoes, crossed on a bench
I like Skechers for walking but other brands are probably just as good, just choose one that fits well and is comfortable; wear good socks to, to help prevent blisters.

Walking is an aerobic and weight-bearing exercise, so it is good for your heart and helps prevent osteoporosis.

Read more about taking care of your heart at this previous post.

7 Keys to a Healthy Heart

Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. 

a bright blue wood rocking chair on a porch
Yes, I meet the requirement to be called a “senior”. Remember in high school,when that was a good thing? This rocker looked inviting but I kept walking.

Low-impact activities such as walking, biking, or swimming generally go easy on your joints.

handlebars of a bicycle, and iris flowers
Dr Aletha in her bicycle helmet

One day I biked instead of walked; a little harder to take photos though.

Include physical activity in your daily routine.
  • Park the car farther away at work or stores.
  • Get off the bus one stop earlier and walk the rest of the way.
  • Walk to do errands.
a USPS truck parked on a street
The mail carrier was also out walking, part of his daily routine for sure.

Get going and keep going

Everyone can benefit from physical activity. For most people, it is possible to begin exercising on your own at a slow pace. If you have never exercised before, start with a 10-minute period of light exercise. A brisk walk every day is a good first exercise. Slowly increase how hard you exercise and for how long.

  • You can walk outdoors, at home on a treadmill, alone, or with friends and family.
  • Make it fun. Listen to music or books on tape while you walk or jog. Watch TV or a video while you exercise.
a geometric cat chalked on a sidewalk
chalk rainbow drawn on a sidewalk
a tiger face drawn with chalk on a sidewalk
The heart of walking

Aerobic exercise causes you to breathe more deeply. It makes your heart work harder to pump blood. Aerobic exercise also raises your heart rate (which burns calories). Examples of aerobic exercise include walking, jogging, running, dancing, swimming, and bicycling.

a bush with bright red blooms, shaped like a heart
I posted this photo on Facebook and someone commented that it is shaped like a heart. What do you think?
Keep your distance

Honor social distancing guidelines
recommended by public health officials
to stop or slow down the spread of
contagious diseases. If you are running, walking or
hiking outside, try to do so in a location
that is not crowded. If you encounter
others while out exercising, maintain six
feet distance.

a sign says"never climb on goals"

This sign was on the fence at a soccer field where it’s good advice. But in life I think if we “climb on our goals”, we’ll be more likely to reach them. Sometimes “goals” do fall over, hopefully not causing serious injury or death, but often disappointment and discouragement. If your goals fail, climb back up and try again. Just not on the soccer field please.

Visit FamilyDoctor.org

The fitness advice in this post was taken from FamilyDoctor.org, the patient information site sponsored by the American Academy of Family Physicians, of which I am a member. Please visit the site for more advice about exercise, fitness, and other health concerns , including coronavirus disease. (I have no financial interest in the site.)

exploring the HEART of fitness by walking

I appreciate all of you who are following Watercress Words, and if you aren’t I invite you to join the wonderful people who are. You can meet some of them in the sidebar, where you can click on their image and visit their blogs. Use the form to get an email notification of new posts. Don’t worry, you won’t get anything else from me.

Dr Aletha

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