Watercress Words is…

Watercress Words is…a blog that explores

the HEART of HEALTH

Aletha Cress Oglesby, M.D., a family physician, writes to inform, instruct, and inspire

readers with content that is pungent, tangy, and nutritious, like watercress.

Watercress is a fast growing, perennial, edible, leafy green plant that grows around slow moving water like springs and streams.

 

 

a quiet stream

 

Watercress is know to be nutritious, healing and preventative because it contains several important vitamins and minerals, including Vitamins A, C and K, calcium, potassium and copper.

 

 

Everything printed here reflects my opinion or judgement only, unless stated otherwise.Anything you read here may or may not be applicable or appropriate to any or every medical situation.

Ask  your  personal physician for specific medical advice, diagnosis and treatment for your medical or health problems or questions.

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If you would like to suggest a topic or ask a general medical question, visit this page

Contact Dr. Aletha

Below are links to some of my most popular posts

“End Game” by Damien Hirst at the Houston Museum of Modern Art -glass, stainless steel, human skeletons and medical equipment

 

“Breaking up with junk food is hard to do.” 

6 steps to losing weight and gaining hope

How to tell your doctor what’s wrong with you

3 keys to effective communication with your doctor, part 1

When Breath Becomes Air- reflections from Dr. Lucy Kalanithi

“though poppies grow in Flanders fields”

 

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