gold stars on a blue background

Do you celebrate Christmas in July?

Isaiah 9: 6, ESV

For to us a child is born,

to us a son is given;

and the government shall be upon his shoulder,

and his name shall be called

Wonderful Counselor, Mighty God,

Everlasting Father, Prince of Peace.

© 2001 – 2018 CROSSWAY

from the English Standard Bible 

 

Why am I sharing a Bible passage about Christmas in July? Not because stores may already be selling Christmas decorations.

This selection was read on Daily Audio Bible (DAB)  recently. I told you about DAB before and hope you’ve been listening to it with me daily or as often as possible.

DAILY AUDIO BIBLE screen shot

 

 

 

I listen to the chronological version, meaning the text is read in the order it happened or was written, rather than the order the books are arranged in the Bible.

 

(Affiliate links are used in this post. Using them allows you to assist in funding this blog at no extra cost to you. )

 

More info about DAB is in this previous post.

DAB is free and you can download on the App Store Appstore sm 0fc8af054ef36729b6ef1ee711c8be883bbf7600b04a74ca69fb961dec5b4d41

George Frideric Handel and Messiah

 

George Frideric Handel used this scripture from Isaiah in his famous work, Messiah, first performed in 1742, performed or heard by millions of people since then.

 

 

Although it’s usually performed at Christmas, Handel wrote it for Easter.

 

Handel’s father  was a barber-surgeon. Barber-surgeons were physicians in medieval Europe, who as the name suggests performed surgery, often treating wounds from war injuries. Eventually, surgery and barbery became separate occupations.

 

 

 

Thanks for exploring the Bible, Christmas, and the HEART of health with me.

Please share this post and follow this blog where I regularly inform and inspire you about health and share words of faith, hope, and love.

I appreciate your interest and support. Dr.Aletha 

FAITH LOVE HOPE- words created with letter tiles

These three remain, faith, hope and love, and greatest of these is love. 1 Corinthians 13:13 (graphic from Lightstock.com)

 

 

 

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a cruise ship docked in a port

Safe and healthy cruising-keys to an enjoyable vacation

You’ve probably seen the movie, Titanic. I recently visited the Titanic museum in Branson, Missouri and it was a sobering experience. The loss of so many lives is staggering, especially since it could have been prevented with better preparation, including enough lifeboats for everyone on board.

Titanic museum, replica of ship and iceberg

The Titanic Museum

Earlier this summer I went on a cruise vacation which fared far better than the Titanic. This was the third cruise I have ever been on, but the last one was long ago enough that I had forgotten some of the details.

(This is not a sponsored post, however there are affiliate links not connected with the cruise line. Using them does not cost you extra and will help fund this blog. Thank you. )

As a physician, I tend to view experiences in medical terms and did on this cruise. I was impressed with the rules and procedures that were directed at keeping the guests and crew healthy and safe.

elevators on a ship

I’m not revealing the cruise line’s name, but it is one of the large well known ones, with a good reputation as far as I know. I can’t vouch that this cruise is typical of all cruise companies, so I offer these observations as things that you might want to evaluate if you ever go on a cruise.

Safety drill- lifeboats, jackets

the side of a ship with 2 lifeboats

Before the ship left the dock, we participated in a safety drill where we all had to assemble at our assigned stations where we would go in the case of an emergency. Once there, the crew took role by check our ID cards (more on this later) to make sure we were all there. We had life vests in our room and there would also be life vests at the stations in case we weren’t in our room at the time the alarm sounded. Unlike the Titanic, we were assured there was room on the lifeboats for everyone on board.

Security, photo id, room key

Upon checking in, they issued us a photo ID card that was also our room key and a charge card for onboard purchases. When we left the ship at the ports, we showed the card which was scanned, then showed it again to get back on the ship.

a line of people boarding a ship

showing ID to return to the ship after a day in port

Children-arm bands

We weren’t travelling with children ourselves, but children wore armbands with identification in case of getting separated from their parents.

Food allergies and preferences.

Food is plentiful on a ship and a wide variety of choices. Some venues are buffets but in the sit down dining room the wait staff always inquired about food allergies and special diet needs before we ordered our meal.

a couple sitting at a table by a window with an ocean view

We enjoyed lunch with an ocean view.

Here is a link to my post on How to manage food allergy with confidence

Hygiene

Antibacterial hand gel was everywhere, along with reminders to use it.

Outside of every food venue there were containers and a crew member there to dispense it to you.

There were strict warning about what not to put into the toilets. As we heard at the introductory session, “If one toilet on a cruise ship backs up, they all back up.” Not a pleasant thought.

a sign- IMPORTANT-please do not throw foreign objects into the toilet bowl.

A daily newsletter with cruise information and schedule was delivered to our cabin every day. This note about health was posted daily-

Medical experts tell us that the best way to prevent colds, flu, or gastrointestinal illnesses-such as Norovirus-is to simply wash your hands thoroughly with soap and warm water. After restroom breaks and again before eating.

Should you experience any symptoms of gastrointestinal illness (vomiting, diarrhea) do not go to the ship’s medical facility. Call the medical staff for a complimentary consultation and treatment. A member of the medical staff will see you in your stateroom.

Medical facility on board

If you do need to go the medical station , there is a doctor on duty 3 hours in the morning and afternoon. (On a previous cruise, I visited the medical station for a tour. It looked modern and well stocked.)

Smoking- designated areas only

Smoking is not allowed in any of the cabins or balconies, including electronic cigarettes. There were designated smoking areas outside and in the casino.

Here are some reminders on why it’s wise not to smoke-

7 surprising reasons to be smoke free

Stop Smoking For Dummies

Fitness and Sports

If you wanted to exercise, there was ample opportunity.

Swimming and other water sports

a swimming pool on a cruise shop

  • A fully equipped gym
  • Rock climbing wall
  • Walking/jogging path outside.

exercise equipment on a cruise ship

  • Classes in yoga, stretching, cycling, and dance.
  • Competitions in volleyball, table tennis, dodge ball, basketball
  • Ice skating
  • Dance venues
  • Miniature golf
a mini golf course with a beach theme

beach theme mini golf

Spa services

In addition to the usual spa services  like hair and face treatments, they offered

  • Massage
  • Acupuncture
  • Teeth whitening
  • Anti-aging treatments
  • “Detox”

Safe and healthy cruising-keys to an enjoyable vacation-watercresswords.com

Potential health risks

Were there any aspects to a cruise experience that might be detrimental to one’s health? Consider these things.

Sun

This ship sailed in a tropical climate so there was ample sun, both while on the ship and in the tropical ports. So obviously there was a risk of sunburn, dehydration, and long term development of skin cancer due to sun exposure. Sunscreen was a must if you stayed outside.

Noise

There were multiple musical venues on just about every deck, as well as the general noise generated by thousands of people. For people who have sensory issues to noise, sensitive ears, or hearing loss the noise level might be uncomfortable.

Motion

We were fortunate to have smooth sailing except for a few hours when the sea was rough, causing me to feel off balance but not seasick. If you are highly sensitive to motion, sail on a small ship, or hit rough seas, you may get seasick, which is not pleasant.

Sea and Motion Sickness

Addictions-food, alcohol, gambling, shopping

If you tend to be compulsive or addicted to  activities like eating, drinking alcohol, gambling, or spending money, a cruise may not be the best place to vacation.

Food is abundant, delicious, varied, and “free”- meaning it’s all inclusive with the price you paid (although there were some special meal venues that cost extra.)

a promenade on a cruise ship

On the promenade there were food and shopping opportunities.

Alcohol  is not included  but is easily purchased in the dining venues as well as bars. (However, they strictly enforced not providing alcohol to minors.)

Gambling was available in the centrally located casino , open from morning until late night.

Shopping on the promenade and in the ports- clothes, jewelry, art, liquor, wine , souveniers, and who knows what else.

an art gallery with bright colored pictures

the art gallery, where they had auctions every day

There were so many activities offered it was impossible to try them all. And there were places where one could escape for some quiet time to read, play a game, or just sit and enjoy the view.

a small chapel

The chapel offered a peaceful quiet place or meditation.

Please share your cruise experiences, good or bad. If you’re going on one soon, let me know how it goes. I may share some of your insights in a future post.

Thanks for exploring the HEART of health on a cruise ship with me. Please share this post and follow Watercress Words.

Dr. Aletha 

waves behind a ship

THE END!

 

man praying on holy bible in the morning

Opportunities to do good

Matthew 6:1-4, TLB-Giving to the Needy

“Take care! Don’t do your good deeds publicly, to be admired, for then you will lose the reward from your Father in heaven

When you give a gift to a beggar, don’t shout about it as hypocrites do- to call attention to their  acts of charity! I tell you in all earnestness, they have received all the reward they will ever get. 

 But when you do a kindness to someone, do it secretly—don’t tell your left hand what your right hand is doing. 

And your Father, who knows all secrets, will reward you.”

The Living Bible copyright © 1971 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.

if you do one good deed your reward is to do another and harder and better one. C.S. LEWIS,

graphic from stock photo site Lightstock.com, an affiliate site

(These and other affiliate links in this post will pay a commission to fund this blog if you purchase through them, with our appreciation.)

C.S. Lewis, author 

Author of the popular The Chronicles of Narnia fiction book/movie  series,

C.S. Lewis was a writer, teacher,  and lay theologian.

His books on Christian belief are read and quoted widely, years after his death.

The Chronicles of Narnia

C.S. Lewis

Women and C.S. Lewis

Helping in Secret

Leslie Koh, writer/editor for  Our Daily Bread  reflected on this passage in a devotional from November 26, 2017.

He wrote about  Denise, who mentored a hurting young woman in her church. She met with her frequently, counselling and praying.

But when a church staff member was assigned to work with the young woman, Denise felt overlooked and unappreciated.

Leslie reminded us that when we feel unappreciated (and all of us do at times) God recognizes what we do even when no one else does.

I think we might ask ourselves- What is my motive in helping others?

  • To serve myself by receiving  praise and recognition from other people?
  • To serve God, to receive His reward?
  • To serve others, obeying God’s command to “love your neighbor as yourself.” Matthew 19:19?

Helping the distressed

Recently Leslie  reflected on the Christian response to the world wide refugee crisis. In this piece for The Christian Post, he encourages us to

not mistreat foreigners and migrants-embrace them.

OPPORTUNITIES TO DO GOOD-watercresswords.com

“Some time back, people from abroad who work in my country started gathering on the church property for a picnic every Sunday.

This evoked a range of responses from fellow churchgoers. Some fretted about the mess the visitors would leave behind. But others saw this as a divine opportunity to extend hospitality to a wonderful group of strangers—without even leaving the church grounds! “(excerpt)

I hope we all find “divine opportunities” to extend hospitality  and help to friends and strangers.

Learning from The Sermon on the Mount 

This post is based on a passage from The Sermon on the Mount by Jesus in the Bible book of Matthew. Here are some other posts about that passage.

The surprising blessing of discomfort

How to be blessed, happy, and healthy

How to satisfy hunger and thirst

Please share this post and follow Watercress Words for more  

Weekend Words-sharing faith, hope, and love

(1 Corinthians 13:13)

Thank you so much.    Dr. Aletha                 

1 Corinthians 13:13, photo from the Lightstock.com collection (affiliate link)

 

Statue of Liberty

New York City: music, museums, monuments, and medicine

One of my favorite vacations ever was to New York City. I was curious about it but not sure I wanted to go there. But when my son’s work took him there for a year, I decided it was time to visit him and the city. And I am so glad I went. It was magical.

lady, 2 men posing together in a restaurant

good food, great company, grand city

This post features one of my new affiliates. TopView Sightseeing  helps people tour New York City, and since there is so much to see and enjoy there I decided to share it with you.  ( I am not directly compensated for mentioning this business; these are affiliate links that pay a commission to this blog if you use them to purchase; you should pay nothing extra.)


Besides visiting New York City, I’ve mentioned  it in several previous posts, mostly book reviews. I’m going to share links to them as well as some of my travel photos.

(These posts also have affiliate links to books and book sites. )

A Natural Woman- Carole King shares a lifetime of music, a season of pain

I reviewed Carole King’s memoir, A Natural Woman. Carole was born in Manhattan, attended school in New York City, and started her musical career there. A musical about her life, Beautiful, plays on Broadway. (I saw Beautiful in Tulsa.)

couple in front of THE LION KING sign

We saw THE LION KING in New York

Working Stiff -a book review to remember 9/11

Another memoir, Working Stiff, happened in New York City. Dr. Judy Melinek and her husband T.J. Mitchell chronicled her work as a medical examiner with the NYC Medical Examiner’s office following the Trade Center attacks on 9/11.

New York City at night

New York City by night from the Empire State Building


Sometimes Amazing Things Happen:Heartbreak and Hope on the Bellevue Hospital Psychiatric Prison Ward by Elizabeth Ford, M.D. 

I read this book in which  Dr. Elizabeth Ford reviewed her career as a psychiatrist at Bellevue Hospital, where she cared for  mentally ill patients in the criminal justice system of New York City.

When the hospital flooded and lost power during Hurricane Sandy she and the dedicated staff fought to get permission to  evacuate the prisoner patients who languished for days in a ward without running water or hot food.

What Patients Say, What Doctors Hear- a book review

Dr. Danielle Ofri has a special interest in and writes about the patient- physician relationship . She is an attending physician at Bellevue Hospital,  Associate Professor of Medicine at New York University School of Medicine, and writes for The New York Times.

She has written several books; I reviewed this one.

Pandemic- a book review

Medical writer Sonia Shah reviews the history of the cholera epidemic of NYC among others in her book Pandemic.

from the Metropolitan Museum of Art

MUSEUM-BEHIND THE SCENES AT THE METROPOLITAN MUSEUM OF ART

100 DRESSES

Our Tuneful Heritage


Celebrating romance and marriage on Valentine’s Day

In this post I told you about Marilyn vos Savant,  the smartest woman in the world , who lives in New York City!

Marilyn vos Savant is a national columnist for Parade and author of several books. The Guinness Book of World Records certified her for having the world’s highest I.Q.

She is an executive at Jarvik Heart, Inc., which manufactures artificial hearts for permanent and temporary use in the treatment of heart failure. Her husband Dr. Robert Jarvik invented it.

jewelry and ceramic figurines in a store window

window shopping

Summer Promotion at eBooks.com! Take $15 off on $100 or more purchase. Use code: SUMMEREBOOKScp. Valid until Sep 22, 2018


Summer Reading

I hope you enjoyed this post.

Let me know if you make it to New York City and what you did there. And  if you use  TopView Sightseeing   tell me about your experience, I’ll share it with other readers. And thanks for using the other affiliate links in this post, I appreciate your support of the blog.

Thanks for exploring New York City and the HEART of health with me.

Dr. Aletha     stethoscope with a heart

a plate of food-fish fillet, green beans

How to manage food allergy with confidence

One way I explore the “heart of health” is attending CME -continuing medical education- conferences. All physicians do, to stay current on medical information and maintain licensure and board certification.

One of the most informative lectures I heard recently was about food allergy, a topic often discussed in the lay literature and media. Much of that discussion is based on personal experiences and opinions which, while interesting, may not be scientifically valid.

I welcomed the chance to hear from an expert to help me counsel my patients. I also have a personal interest since my grandson has food allergies; when he visits me, I have to be careful not to feed him foods he may react to.

The speaker, Kirsten Bennett, Ph.D is a registered dietitian (RD) who specializes in counselling patients with food allergies. She presented data from research studies as well as from her clinical practice, and I’m sharing some of what she said with you.

How to manage food allergy with confidence-watercresswords.com

What is food allergy?

You may assume that any symptom due to eating a food is an allergy but there are many ways food can make us sick, including allergy, intolerance, toxic effects, and infection.

Dr. Bennett explained that the difference between food allergy and food intolerance. (The other two will not be discussed here)

Allergy– immune mediated, that is it involves the immune system with the production of antibodies after exposure to a food; celiac disease is due to food allergy.

Intolerance– does not involve the immune system, no antibodies are produced; this occurs in lactose intolerance.

Some foods such as wheat and milk can cause both allergy and intolerance.

cup of milk, plate of bread

Mil and wheat can cause allergy and intolerance.

So how do you know the difference? You can’t, without an appropriate medical evaluation, so it is important to see a physician if you suspect food allergy.

Probably up to 10% of the population have true food allergy, but as many as 50-90% of people who believe they have food allergy may not. An accurate diagnosis is important so the condition can be managed properly when appropriate, but not needlessly.

What causes food allergy?

The BIG 8 cause 90% of food allergy. These are

  1. Milk
  2. egg
  3. peanut
  4. fish
  5. shellfish
  6. soy
  7. wheat
  8. tree nut

Symptoms of food allergy

Almost any symptom can occur with allergy but the most common are

  • Rash with or without itching
  • Swelling of the face, lips, eyes
  • Watery, itchy eyes
  • Nasal drainage and/or congestion
  • Hoarse voice
  • Cough, wheezing, difficulty breathing
  • Nausea, vomiting, diarrhea
  • Dizziness, fainting
  • Low blood pressure, fast heart beat
  • Feeling of “impending doom”

How to diagnose food allergy

Although blood and skin testing may be needed, the history is the first and most important step to identify food allergy. The evaluation may start with the answers to these 9 questions-

  • What are the symptoms?
  • What food was eaten that may have caused the symptoms and was it eaten before?
  • How much of the food was eaten?
  • Was the suspect food cooked or raw?
  • Has the food ever been eaten without symptoms?
  • Was else was the person doing or ingesting at the same time, such as exercise, medications, etc.?
  • Have the symptoms occurred without eating the food?
  • How were the symptoms treated and how long did they last?

What You Need to Know About Diagnostic Allergy Testing

by David Stukus, MD,Assistant Professor of Pediatrics in the Section of Allergy/Immunology at Nationwide Children’s Hospital, in Columbus Ohio.

Goals in  managing food allergies

Allow the child (or adult) to live as normal a life as possible while avoiding foods that might cause allergic symptoms.

The fear of a serious food allergic reaction can cause a family to forgo normal activities and keep a child isolated. Dr. Bennett suggested these tactics to minimize food allergy anxiety.

Family of 4 sitting at a dining table.

Read food  labels carefully to avoid inadvertently eating foods that cause allergy.

At home 

  • Cook as a family ; Learn how to cook meat and other protein foods
  • Take children grocery shopping and engage them in food selection
  • Use at least 3 elements of the plate model for meal planning
  • Gather together and celebrate food and eating together
  • Practice manners and table talk
  • Make the home kitchen a safe sanctuary
  • Enjoy the food journey

Travel

  • Take foods along that are safe
  • Identify possible allergy risks in travel itinerary -Restaurants

At school 

  • What does the school staff and administration know about food allergies?
  • Start a conversation Provide reference materials or community resources
  • Create a plan for inclusion
  • Partner with the school
  • Universal supports for all children

Find more Tips for Maintaining a Healthy Lifestyle from Kids With Food Allergies.org

Be prepared for an emergency allergic reaction. Anaphylaxis

The greatest danger of any allergy is anaphylaxis, a life threatening allergic reaction which impairs breathing and heart function.

a heart monitor showing a heart tracing EKG

Minutes matter with heart emergencies

Anyone who cares for a person with food allergy needs to know what to do in case of a reaction. Schools and work places should have a plan for dealing with such emergencies.

Create and Maintain an Action Plan for school/work-

an individualized Health Care Plan  – which includes strategies for food avoidance

Create and Maintain an Emergency Plan
Food Allergy Emergency Action Plan -Include specific actions to be taken in the event of accidental or purposeful ingestion of the allergenic food

Maintain a current and back-up supply of emergency medication

Specific instruction on transport to ER/ED (emergency room) for follow up care
Emergency medications and plan need to be with child/adult

a speed limit sign with an H for hospital , 5 miles

  • in school
  • at work
  • sporting events
  • field trips

“Eating a little bit won’t hurt.” “Childhood allergies last for life.” True or false? Find out at this link.

Food Allergy Myths and Misconceptions from Food Allergy.org

 

 

 

 

 

Common-Allergen-Free Products available at Discount School Supply


(Affiliate offer- may pay a commission to this blog at no extra cost to you)

 

 

 

 

I hope you’ve learned something about food allergy that helps you or your family and that you will share this information with friends. Feel free to leave a comment. Do you have food allergies? If so, how do you avoid reactions?

Please consider helping support this blog by using my affiliates. You’ll find links in the side bars, on the home page, and on the resource page.

Thanks for exploring the HEART of health with me again.

Dr. Aletha WATERCRESSWORDS.COM-exploring the HEART of health

woman-sitting-in-front-of-a-tree-in-a-cemetery-grieving

Dr. Charles Krauthammer- a physician to know- in memoriam

I don’t remember the first time I read an article by Charles Krauthammer but once I did, I never missed a chance to read more. Dr. Krauthammer recently passed away from cancer and I among many mourn his passing.

His Washington Post syndicated column appeared in my local newspaper on Saturdays;  I would read it aloud at breakfast so my husband and I could discuss it. Invariably, there would be one or two words or phrases we didn’t understand so I would look up the definition- this despite  both of us having graduate degrees.  We were alternately entertained, enlightened, and enthralled by his way with words.

As a physician, I am intrigued and inspired knowing  Dr. Krauthammer completed medical school and residency after and despite sustaining a spinal cord injury which caused quadriplegia (paralysis from the neck down, preventing use of his arms and legs).   (This no doubt made his treatment and recovery from cancer surgery all the more difficult.)  In his memoir, he explained how a caring professor did whatever it took to help him get through medical school after his injury, including lectures at his bedside while he was still hospitalized.

He did not use “M.D.” or the title “Dr.” after he changed his career from psychiatry to journalism, but I think he should have, he earned it.  He mostly wrote about politics and social issues but occasionally would address medical issues. (These and others in this post are affiliate links to Dr. Krauthammer’s books and others.  )

Here are excerpts from a sampling of  articles that deal with medical topics;  I encourage you to read them in their entirety.

(I quoted these in a previous post on this blog.)

After watching videos in which  The price of fetal parts was discussed over lunch, Dr. Krauthammer wrote

“Abortion critics have long warned that the problem is not only the obvious — what abortion does to the fetus — but also what it does to us. It’s the same kind of desensitization that has occurred in the Netherlands with another mass exercise in life termination: assisted suicide. It began as a way to prevent the suffering of the terminally ill. It has now become so widespread and wanton that one-fifth of all Dutch assisted-suicide patients are euthanized without their explicit consent.

ultrasound image of a 4 month old fetus

a prenatal ultrasonographic image of fetus at the four-month point in its gestation; public domain image used courtesy of the CDC/ Jim Gathany

There is more division about the first trimester because one’s views of the early embryo are largely a matter of belief, often religious belief. One’s view of the later-term fetus, however, is more a matter of what might be called sympathetic identification — seeing the image of a recognizable human infant and, now, hearing from the experts exactly what it takes to “terminate” its existence.

The role of democratic politics is to turn such moral sensibilities into law. This is a moment to press relentlessly for a national ban on late-term abortions.”

After Another massacre, another charade  he said this about guns and laws about them.

gun metal barrel

Photo by Somchai Kongkamsri on Pexels.com

“So with the Roseburg massacre in Oregon. Within hours, President Obama takes to the microphones to furiously denounce the National Rifle Association and its ilk for resisting “common-sense gun-safety laws.” His harangue is totally sincere, totally knee-jerk and totally pointless. At the time he delivers it, he — and we — know practically nothing about the shooter, nothing about the weapons, nothing about how they were obtained.

In the final quarter of his presidency, Obama can very well say what he wants. If he believes in Australian-style confiscation — i.e., abolishing the Second Amendment — why not spell it out? Until he does, he should stop demonizing people for not doing what he won’t even propose.”

In this tongue-in-cheek (pardon the pun)  post Food fads: Make mine gluten-full

 he “preaches skepticism” about most current dietary advice.

“Exhibit A for medical skepticism, however, remains vitamin C. When Linus Pauling, Nobel laureate in chemistry (not nutrition), began the vitamin-C megadose fad to fend off all manner of disease, the whole thing struck me as bizarre. Yes, you need some C to prevent scurvy if you’re seven months at sea with Capt. Cook and citrus is nowhere to be found. Otherwise, the megadose is a crock. Evolution is pretty clever. For 2 million years it made sure Homo erectus, neanderthalensis, sapiens, what have you, got his daily dose without having to visit a GNC store.

Sure enough, that fashion came and went. But there are always new windmills to be tilted at. The latest is gluten.

various types of bread

Photo by Pixabay on Pexels.com

Now, if you suffer from celiac disease, you need a gluten-free diet. How many of us is that? Less than 1 percent. And yet supermarket shelves are groaning with products proclaiming their gluten-freedom. Sales are going through the roof.”

I enjoyed listening to  Dr. Krauthammer’s memoir THINGS THAT MATTER: Three Decades of Passions, Pastimes, and Politics  

His book is a collection of  his more memorable opinion pieces as well as a memoir of his life, including medical school, his life-changing injury, psychiatric medical practice, his  journalism career, hobbies (chess and baseball) and life with his family.

According to Amazon-

Now, finally, the best of Krauthammer’s intelligence, erudition and wit are collected in one volume.”

In his last piece for The Washington Post, barely two weeks before his death, Dr. Krauthammer wrote,

“I leave this life with no regrets. It was a wonderful life — full and complete with the great loves and great endeavors that make it worth living. I am sad to leave, but I leave with the knowledge that I lived the life that I intended.”

I am sad he left, but grateful that he shared his “intelligence, erudition, and wit” with the world.  May we all find the loves and endeavors that make life worth living and live intentional lives as well as he did.

Tributes to Dr. Krauthammer, a few of many

from the NATIONAL REVIEWCharles Krauthammer, R.I.P.

from THE NEW YORK TIMES – The Example of Charles Krauthammer

from the WEEKLY STANDARDThe Quick Wit of Charles Krauthammer

Please share this post and share about your recollections of  Dr. Krauthammer’s work.

Thanks for exploring the HEART of health with me. Dr. Aletha

stethoscope with a heart

a woman holding an open Bible

The surprising blessing of discomfort

Matthew 5:3-10

The Beatitudes make up several verses of the Biblical book of Matthew .

Matthew recorded these lessons that Jesus taught in his “Sermon on the Mount”, some of the most well known and often quoted verses of the Bible.

a ceramic cross with the Beatitudes Matthew 5:3-10

(To support this blog, there are several affiliate links in this post. I hope you find them useful, and if you purchase anything through them, you are supporting this blog’s mission.)

Also well known and often quoted is a daily devotional book, “My Utmost for His Highest”, by Oswald Chambers. Some consider it the most beloved devotional book of all time.

Chambers was a Scottish Bible teacher in the early 1900s who was popular due to his penetrating examination of the Bible. After his death his wife Biddy chose many of his talks and published them as a book of daily devotions.

Now almost 100 years later, Christians still find comfort and challenge from his pointed observations and interpretation of scripture.

 

Here is an excerpt from the devotional for July 25 in which he reflects on Matthew 5:3-10.

“The Beatitudes seem merely mild and beautiful precepts for all unworldly and useless people but of little practical use in the stern world in which we live.

…we have to decide whether we will accept the tremendous spiritual upheaval that will be produced in our circumstances if we obey His words.

The teaching of Jesus is out of proportion to our natural way of looking at things and it comes with astonishing discomfort to begin with. “

 

 

 

Oswald Chambers’ book continues to be available in print and now through modern technology another way to access his insights-

the My Utmost for His Highest app for iPhone and iPad

Read daily inspiration from My Utmost For His Highest in the edition of your choice.

  • 365 days of thought-provoking devotions.
  • Automatically opens to the current daily reading.
  • Join the conversation on each day’s reading.
  • Set reading reminders.
  • Download on the App Store

 

Listen to music inspired by the devotionals

 

 

 

 The Beatitudes-The surprising blessing of discomfort-watercresswords.com

Author Kim Phuc Phan Thi also referenced a Beatitude in her memoir Fire Road 

“Blessed are they which do hunger and thirst after righteousness for they shall be filled.”  (Matthew 5:6)

“I would run my finger along those phases, wondering if those words could really be true. If I pursue your ways, God, will you really satisfy that which is hungry in me?”                    

excerpt  from FIRE ROAD 

                                Read a review of  FIRE ROAD 

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After you read through the Beatitudes, leave a comment- which one makes you the most uncomfortable and why? Is it good to feel uncomfortable sometimes?

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Weekend Words-sharing faith, hope, and love

(1 Corinthians 13:13)

Thank you so much.    Dr. Aletha                 

And now these three remain-faith, hop and love, as read from a Bible

1 Corinthians 13:13, photo from the Lightstock.com collection (affiliate link)