September Timely Topics- a potpourri of issues and events

September feels like we’re in the home stretch of the year, two thirds of the way through. Where I live, the first day of autumn happens. Vacations end, school resumes, and life gets busier.

(This post has several affiliate links; I hope they help you find information and inspiration and help me fund this blog by the commission they will generate. )

graphic from LIGHTSTOCK.COM, resource for stock photos and other media

Labor Day

In the United States we observe a holiday called Labor Day, although most people get the day off work. Not much happens on Labor Day except in a book and a movie by that name, and I reviewed both in this post.

Labor Day- more interesting than the holiday

Grandparents’ Day

Another un-holiday is Grandparents’ Day. I think the only people who observe it are grandparents. I shared my grand-parenting journey in this post.

Exploring the HEART of grandparenting

Remembering history

Although not as well known or observed as Independence Day (USA), Constitution Day, September 17, is probably more important. This day celebrates the creation of the United States’ government in 1787 as outlined in the Constitution. If you listen to the news, you know that what is and what isn’t “constitutional” creates heated debate, but that very debate is protected by the Constitution-and that’s something to celebrate. The day is also called Citizenship Day, an event I celebrated in a post about attending a naturalization ceremony.

Welcome New Citizens

9/11/2001

One of the darkest days in United States history, as well as the rest of the world is September 11, 2001 when the World Trade Center and the Pentagon were attacked by terrorists. The country and the world have not been the same since. Read about that historic day here.

Working Stiff

Remembering 911 in literature

Honoring women physicians

The American Medical Association recognizes and honors women physicians in September. Currently the president, past president, and president elect of the AMA are women-a first! Learn about the role of women in medicine in these posts.

Why women physicians are good for healthcare

Women physicians, the future of healthcare

sharing the HEART of health

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. Thanks so much.

                              Dr. Aletha 

These are affiliate links you may find helpful and which help fund this blog with a commission when a purchase is made using them.

myReader Rewards club- photo of woman on a bench reading a book

My Reader Rewards Club is a great way to earn free books and Bibles for yourself, friends, and family! Your journey to earning free faith-based products starts HERE.
(When you sign up through these links, I can earn free books too.)

As a member, you’ll have access to inspiring literature, Bibles, special promotional offers, and much more. Earning points is easy—you’ll receive 25 points just for signing up!

Get active

Summer is the perfect time to start or increase physical activity. I’ve been using a fitness app on my phone, Aaptiv. Consider trying it. I’d appreciate you using this affiliate link through which you can help fund this blog. Thanks and enjoy.

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August Timely Topics- back to school

August is a strange month. It’s the only month without a major holiday. Although it still feels like the height of summer, by the end of the month kids are back in school. I remember the struggle to get my sons into bed early when it’s still daylight at 9 PM.

Photo by Pixabay on Pexels.com

August Timely Topics

Most schools encourage and even require vaccination to protect all children from disease. This has become a controversial and contentious topic so we’re going to visit the medical reason vaccinations make sense.

Measles-not gone, not forgotten

Recommended Child and Adolescent Immunization Schedule
from the Centers for Disease Control and Prevention

The start of school in August reminds me of my college days- especially since I met my husband in college, the University of Oklahoma. I was studying pre-med; he was in graduate school, using his veterans’ educational benefit after discharge from the Army. Here are a couple of posts about his military service and our courtship.

Bullets to Blessings

Two Words and Two Left Feet

Of course, the main goal of school is education- lectures, textbooks, assignments, studying, projects, experiments, and tests. Reading is vital to all of these-books are the basic building blocks. That’s why Dolly Parton gives books away- read why here.

Overcoming the Dream Killers

Overcoming the dream killers-Watercress Words.com

Can medical knowledge make you a better patient?

And speaking of tests, here’s one for you. Find out how much you know about medicine by taking this quiz that I wrote especially for blog readers.

CAN MEDICAL KNOWLEDGE MAKE YOU A BETTER PATIENT?

sharing the HEART of health

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. Thanks so much.

                              Dr. Aletha 

These are affiliate links you may find helpful and which help fund this blog with a commission when a purchase is made using them.

myReader Rewards club- photo of woman on a bench reading a book

My Reader Rewards Club is a great way to earn free books and Bibles for yourself, friends, and family! Your journey to earning free faith-based products starts HERE.
(When you sign up through these links, I can earn free books too.)

As a member, you’ll have access to inspiring literature, Bibles, special promotional offers, and much more. Earning points is easy—you’ll receive 25 points just for signing up!

Get active

Summer is the perfect time to start or increase physical activity. I’ve been using a fitness app on my phone, Aaptiv. Consider trying it. I’d appreciate you using this affiliate link through which you can help fund this blog. Thanks and enjoy.

July Timely Topics- Celebrations and Souvenirs

Where I live, we just saw the first day of summer come and go. It was the longest day of the year and so far one of our hottest. Summer activities are in full swing. Many of the patients I see now are either just coming back from a vacation or getting ready to leave. I envy them because I am staying home since my husband is recovering from a broken ankle that dashed our plans for a summer trip.

Join My Reader Rewards Club to earn free books and Bibles
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For July topics we’ll look at summer safety and wellness. We often call winter the cold and flu season, so we could call summer the poison ivy, sunburn, and blister season. Unfortunately, it’s also the season for drownings and water sport accidents.

Here in the United States we have our most important holiday of the year-Independence Day, or commonly called the 4th of July. On this day in 1776, the North American colonies of England declared political independence, and the rest, as they say, is history. Much has happened in the 243 years since, and the United Kingdom is now an ally; an American citizen, Meghan Markle, recently married into the British royal family. Friendship is worth pursuing between people and countries.

Statue of Liberty
Lady Liberty lifting her torch in New York harbor

Here are links to July’s Timely Topics, or just search for what interests you

Life, Liberty, and the Pursuit of Healthcare

Don’t drink the water-how to avoid water related illness

Safe and healthy cruising-keys to an enjoyable vacation

5 insect repellents to keep you safe this summer

Christmas in July

Happy Campers

sharing the HEART of health

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. Thanks so much.

                              Dr. Aletha 

My Reader Rewards Club is a great way to earn free books and Bibles for yourself, friends, and family! Your journey to earning free faith-based products starts HERE.
(When you sign up through these links, I can earn free books too.)

As a member, you’ll have access to inspiring literature, Bibles, special promotional offers, and much more. Earning points is easy—you’ll receive 25 points just for signing up!

Get active

Summer is the perfect time to start or increase physical activity. I’ve been using a fitness app on my phone, Aaptiv. Consider trying it. I’d appreciate you using this affiliate link through which you can help fund this blog. Thanks and enjoy.

5 steps to manage stress and strain

As a college graduation gift, I gave a friend’s son a gift certificate to Barnes and Noble Bookseller. He earned a  mechanical engineering degree  and will work as a rocket structural engineer.

Roark's Formulas for Stress and Strain- a book

He sent me a nice handwritten thank you note (which few people do these days) and said he plans to use it to buy a book that other structural engineers recommend. The book is Roark’s Formulas for Stress and Strain.

Wouldn’t it be nice if there were a formula for handling the stress and strain of life?

Many health issues would resolve or be easier to manage if life stressors would just go away.  Three fourths of the patients treated by primary care physicians have problems aggravated by  emotional, social, or behavioral issues.

Life’s  interruptions and disruptions won’t disappear, but you can make them less of a strain on your time, energy, and resources. There’s usually no quick fix but 5 steps can lessen their impact.

I’m learning the value of these steps now as I deal with the stress of a foot fracture that is not healing as expected. I’m now facing surgery to correct it, and a longer convalescence than I expected. For someone who is used to being active, this prolonged inactivity stresses me both physically and emotionally. These 5 steps were already a part of my life, but consciously choosing them now helps me cope with what would otherwise cause frustration and sadness.

5 steps to manage life’s stress and strain

 

1. Create and maintain a routine and schedule.

Having a plan for your time helps you feel more in control of your life.  Resist the tendency to become socially isolated or avoid activities you usually enjoy. 

a smartphone lying on a calendar page with a planner and cup of coffee
from Lightstock.com (affiliate) stock photo site

Times of crisis, loss, or illness may leave you feeling disconnected and adrift, but having a schedule provides structure and connection. When you are busy, you are less likely to feel overwhelmed and hopeless. 

 

 

 

2. Recognizing and reaching out to social supports

Your family and friends are your first line of  support during times of stress and duress. It’s nice if we don’t have to ask for their support, but their lives are busy too, so don’t be hesitant to ask for help if you need it. If they don’t call you, call them.

2 women talking over coffee with open bibles
Conversation over coffee can be therapeutic. graphic from the Lightstock collection( affiliate link)

Other sources for help include your healthcare professionals;  don’t be embarrassed to share that you need social and emotional support. Your doctor can help you identify and get connected with community resources.

Look for help from your or your spouse’s job, your religious community, organizations you belong to, your school, and online resources for support- educational sites, forums, support groups.  Although not as personal as face to face support, these are helpful  if  you are  geographically isolated or mobility is difficult.

 

 

3. Reframe by refocusing on the positive rather than the negative.

Recognizing and emphasizing the positive in life makes the problems less overwhelming and distressing. Look for something to be grateful for, or that brings a little joy into your day. It may be as simple as flowers blooming in your yard, your favorite tea and sweet,  a funny story in a magazine.  

balloons-get well IMG_2269.jpg
Balloons are nice, too.

Remembering and observing happy events, occasions, and celebrations can also be sources of renewed joy.

Norma, a woman facing terminal illness, reframed her crisis by finding joy in small things, like jigsaw puzzles, new foods, and a “good perm”. Read more about her at

Driving Miss Norma- a book review
Driving Miss Norma - a book cover

 

 

 

4. Stay active mentally and physically

Physical activity doesn’t have to be a chore, boring, or expensive. Many things can be done at home or in your neighborhood-walking, bicycling, cardio, yoga. If exercise isn’t your thing, try dancing, gardening, swimming. 

If your  physical mobility is limited,  try something stimulating mentally-sewing, crafts, games, puzzles, writing, cooking are just a few possibilities.

checkerboard

 

 

 

5. Nurture your inner self

woman with hands bowed in prayer

Sometimes we need to withdraw from outward activities and stimulation for times of quiet rest and reflection.

You may  find help from mindfulness, meditation, prayer, devotional reading, music, journaling,  or a combination of these approaches.

Breathing exercises can lessen anxiousness and tension.

I use the breathing exercises on the Aaptiv Fitness app to relax and unwind after a long day.


These affiliate links may help you deal with stress and strain. (At no extra cost to you, purchases through this link help me fund this blog.)

My Reader Rewards Club is a great way to earn free books and Bibles for yourself, friends, and family! Your journey to earning free faith-based products starts HERE.
(When you sign up through these links, I can earn free books too.)

D

Join my Reader Rewards Club
READ.REVIEW.REDEEM myReader rewards club

As a member, you’ll have access to inspiring literature, Bibles, special promotional offers, and much more. Earning points is easy—you’ll receive 25 points just for signing up!

RoboForm Password Manager.

You’re likely reading this post on a computer, tablet, or mobile phone, so you visit sites that require a password. How do you remember them all? You don’t have to if you use RoboForm Password Manager.

My husband introduced me to RoboForm years ago and I am glad he did. I have used it continually to remember my passwords so I don’t have to. It syncs to both my computer and my phone so my passwords are always available. It will even generate passwords for me.

Go to this link to try RoboForm Free; if you like it you can upgrade to RoboForm Everywhere version with all the features I mentioned above. With Roboform, you will have one less thing to feel stressed about.

sharing the HEART of health

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. Thanks so much.

                              Dr. Aletha