Health tips for spring you can use now

Remember it’s Spring forward and Fall back to Daylight Saving Time. Your body will tell the difference until your sleep cycle adjusts; I know mine always does.

Remember it’s Spring forward to Daylight Saving Time

Most of the United States will change to Daylight Saving Time on Sunday March 8, 2020.

So you will either be going to bed an hour later than usual, or awakening an hour earlier.

Either way, your body will tell the difference until your sleep cycle adjusts; I know mine always does.  WebMD offers these tips to make the change easier.

And if you have persistent problems with sleep, consider the tips in this post.

Expert advice to sleep well every night.

a bed with ornate headboard
photo by Dr. Aletha- at the Hemingway House, Key West, Florida

Welcome Spring

We will welcome the  first day of Spring, March 20,  in the northern hemisphere, with the occurrence of the vernal equinox. The amount of daylight we enjoy will continue increasing until the summer solstice, the day with the most hours of sunlight.

This link to The Weather Channel explains what the vernal equinox means.

graphic of the earth explaining equinox and solstice
original source not known

 

At this link, I tell you how to stay safe and well this spring and summer.

Spring health risks to prepare for now

a dogwood tree in bloom
In Oklahoma, dogwood trees bloom in the spring.

exploring the HEART of health through spring and summer

 

I would love for you to start following Watercress Words : use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

 

                              Dr. Aletha 

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APRIL Timely Topics-spring, special days, travel

I hope you can take advantage of the warmth to be outdoors doing fun and healthy activities-walking, biking, swimming, gardening, playing with kids. I’ll share some posts to help you do those activities safely.

In the northern half of the earth it’s finally spring all month long. Warmer, longer days are pleasant but can bring new health challenges and opportunities.

I hope you can take advantage of the warmth to be outdoors doing fun and healthy activities-walking, biking, swimming, gardening, playing with kids. I’ll share some posts to help you do those activities safely.

Photo by Lgh_9 on Pexels.com

April timely topics include

  • how to avoid sunburn, insect bites, and blisters
  • health issues that occur in the spring and summer, like seasonal allergies
  • events that occur in April or that we remember this month
  • water safety

faith, hope, and love

And in the faith, hope, and love selections we’ll remember Christians’ observance of Easter

April 19-remembering Oklahoma City

On April 19, 1995, a domestic terrorist left a bomb in a truck in front of the federal building in Oklahoma City, Oklahoma; I had lived there for 7 years while in medical school and residency. 168 people died, including 19 children. Until 9/11/2001, it was the largest loss of life due to terrorism on U.S. soil.

The incident was shocking and traumatic to our entire country but especially here in our state. Oklahoma is usually a peaceful place; we deal with tornadoes and floods but not bombings. So every year we remember the victims, their families, and especially those who rescued the wounded , and the survivors who rebuilt their lives.

window at the Oklahoma City bombing museum
Oklahoma City National Memorial and Museum

thanks for exploring with me

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

You will find links to the Timely Topics on the Home page and on the right sidebar on every post (you may need to scroll down to find them on a mobile or tablet)

Featured image

The featured image at the top of this post is a beautiful dogwood tree. They bloom in the spring here in Oklahoma.

Here are some affiliate links you may find helpful. Thanks for considering and using, which helps me fund this blog’s mission-to share the HEART of health.

                              Dr. Aletha 

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RoboForm Password Manager. What I use to manage passwords.

A special message from this blogger.

My faith is important to me, and this week is important in my Faith. So I am taking a break from medical topics.

I hope you will follow along as I focus less on  the physical and more on the spiritual side of life.

I will be back next week with new posts addressing current medical topics that are important and challenging.

Thanks for joining me so far, I appreciate your time and interest.

 

dogwood trees bloom every spring
dogwood trees bloom every spring