Food allergy is frequently misunderstood. Here are some resources that can help you sort facts from fallacies about eating safely and avoiding food-related allergic reactions.
Here is a fact about food allergy.
The greatest danger of any allergy is anaphylaxis, a life-threatening allergic reaction that impairs breathing and heart function. Anyone who cares for a person with food allergy needs to know what to do in case of a reaction. Schools and workplaces should have a plan for dealing with such emergencies.
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How To Manage Food Allergy with Confidence
Up to 10% of the population have true food allergy, while 50-90% of people who believe they have food allergy may not. An accurate diagnosis is important so the condition can be managed properly when appropriate, but not needlessly..
Keep readingAnd a food allergy fallacy
Food allergies and intolerances develop only in childhood.
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Food Without Fear- a book review
The book “Food Without Fear” by Dr. Ruchi Gupta addresses food allergies, intolerances, and sensitivities. It covers topics such as the food reaction spectrum, the top food allergens, and managing food allergies in different settings. It also provides comprehensive resources and explores using epinephrine in allergy emergencies. The book aims to help individuals understand and manage their relationship with…
Keep readingexploring the HEART of health
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Watercress Words by Dr. Aletha

I used to have a co-worker that was highly allergic to anything related to peanuts. We eventually had a ban on any peanut-related products being brought to the office. Thank goodness she was fine and never had an incident at work.
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I’m pleased that your co-workers were sympathetic and took her condition seriously. I’m sure she appreciated the consideration.
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