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How to talk to your doctor to improve your medical care

To get the right medical treatment , we need to start with the right medical information.

I’ve written about doctor-patient communication here before, because I find it’s the most important part of the encounter. No amount of lab tests, scans,or  invasive procedures substitutes for the information we get from patients. Doctors develop a diagnosis based on what they hear from you, and use diagnostic tests to  confirm or refute their suspicion.  Wrong information can lead to wrong testing and then to wrong diagnosis and wrong treatment. 

taking blood pressure




Doctors are learning how to better communicate with patients. One key is to use “plain language” rather than medical jargon. However, even plain language can be misunderstood. And now, with a plethora of medical information in the media, patients know and use medical terms too. Communication between doctors and patients may never be perfect, but we can do better.


2 medical people talking to a patient

a patient encounter in a rural clinic in Panama



Here are some tips on talking to your doctor .

There are always exceptions. Doctors have different communication styles, and may conduct medical interviews differently than what I’m suggesting here. These are general guidelines.




Be clear and specific as to why you are there; don’t expect your doctor to uncover a hidden objective.

Sometimes we can read between the lines and suspect you didn’t come because of a mole that hasn’t changed in 10 years. But if you’re there because you’ve been having chest pain and you’re worried it’s due to a heart problem, say so . Then we can get busy addressing your concern in a timely manner.


All coughs are not created equal.If your  cough started last week we’ll consider different diagnoses than one that has persisted for 6 months, or one that comes and goes. Tell your doctor how long, how often, how severe, what helps, what worsens, your symptoms; that will point to  diagnostic pathways to pursue.

You may also want to read

How to tell your doctor what’s wrong with you. 



Finish talking about your cough before starting to talk about the pain in your back. A whole string of symptoms without detail is confusing and doesn’t give me enough information  to evaluate any of them.


Sometimes patients leave out important information due to forgetting, thinking it’s not important, embarrassment, or fear. But that may be the very piece of data I need to pinpoint what’s wrong.

So tell the doctor

  • If you can’t do something you’re asked  to do,
  • if you can’t afford the medication,
  • if your insurance doesn’t cover something,
  • if you are afraid to go for the test 
  • if you are seeing other doctors for anything,
  • how much you smoke,drink, or other habits



Ask questions if you don’t understand something.

If you don’t, I will likely assume you do understand. Ask me to review what I have told you. Put it in your own words and ask me if that’s what I meant.


Patients may use words or terms they assume I understand, but may mean something different to us.

“Heart attack” often means something different to patients than to doctors. ( Patients may use it to refer to any sudden heart problem, while doctors understand it to mean a specific event called a myocardial infarction.)

diagram of the human heart



In general, avoid using diagnostic terms. Instead of saying, “I have a sinus infection.”, we need to hear “My nose is stuffed up, I’m sneezing, and my throat is scratchy.”


Some words your doctor may ask you to clarify-


  • Dizzy- do you mean off balance or spinning?
  • Tired- do you mean fatigued or sleepy?
  • Difficulty focusing – do you mean vision focus or mental focus?
  • Weak- do you lack  energy or lack strength?
  • “I’ve tried everything.”- Tell me what “everything” is.


If you have seen another doctor and received a specific diagnosis, it’s helpful for us to know that, although we will want to confirm it with appropriate questions, exam, review of your records, and possibly additional testing.


Read about Understanding medical terms and asking questions 


And I share medical terms and their meanings at  Watercress Words on Facebook




I know this one is tricky; you don’t want to offend me, maybe you’re afraid you won’t get good care if you complain. But I can’t fix problems if I don’t know about them.

If something about my care or care from my staff is unsatisfactory, please tell me. As  long as you offer constructive criticism about specific problems, we can work together to solve them. And if it’s not something I can or will change, I can explain. 


Reading about handling conflict here Why patients sue their doctors 



doctor holding a patient's hand

Courtesy and kindness should be part of every medical encounter.

"faith, hope, love"

Weekend Words from Matthew


Matthew 22, ESV 

36 “Teacher, which is the greatest commandment in the Law?”

37 Jesus replied: “ ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’

38This is the first and greatest commandment.

39 And the second is like it: ‘Love your neighbor as yourself.’







Weekend words is a regular feature of watercress words. At the end of the work week we take a break from exploring strictly medical topics to read words of faith, hope and love from the Bible and other carefully selected sources.


This blog gains no financial benefit from  any charitable organization mentioned here. I recommend you investigate before donating anywhere. Affiliate links will be identified.

"faith, hope, love"

Weekend Words from 2 Corinthians and a wedding


2 Corinthians chapter 4 


16 So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. 17 For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, 18 as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal. (English Standard Version) 





I don’t know Abbi and Swift, but they live in my city, and I have friends and colleagues who work at this hospital. This kind of event doesn’t surprise me at all; people here do things like this for each other, I hope they do in your town also. By the way, see the people watching outside on the sidewalk- it was almost 100 degrees that day. That’s love too.




Weekend words is a regular feature of watercress words. At the end of the work week we take a break from exploring strictly medical topics to read words of faith, hope and love from the Bible and other carefully selected sources.


This blog gains no financial benefit from  any charitable organization mentioned here. I recommend you investigate before donating anywhere. Affiliate links will be identified.

Comparing the candidates’ health care promises- how Americans’ medical care may change 


In 3 months, on November 8, United States citizens will elect the 45th President.

At least, those who are registered to vote and who go to the polls and cast a ballot, will.

This graphic from USA.GOV reviews the process of electing the President.

How to become President inforgraphic

The Presidential pathway from


I plan to vote and hope you will too if you are eligible. 

I don’t endorse a candidate on this blog because I want everyone who visits or follows to feel welcome, and politics is not the focus of this blog. But I am watching the campaign closely; I listened to the major speeches at both of the major party conventions.


I am especially interested in the candidates’ views on health care. Health care was a major issue in the last election and proved to be momentous. In his campaign, the Democratic candidate, Barack Obama, promised health care reform and as President he delivered with the passage of the Affordable Care Act, the first time Americans have had universal health care.This election’s  major party candidates also make promises about health care.

In this post, I review and summarize what each candidate proposes and plans according to information on their official websites. I’ll give you the links and encourage you to read them for yourself.


The Republican party convention occurred first, so I will start with its candidate.

Republican- Donald J. Trump, Chairman and President,

The Trump Organization

“Healthcare Reform to Make America Great Again”


Mr. Trump believes the Affordable Care Act, which he refers to as Obamacare, is an “economic burden” to the country. He says it has caused

  • Runaway costs,
  • Websites that don’t work,
  • Greater rationing of care
  • Higher premiums
  • Less competition
  • Fewer choices

He recommends a

“series of reforms that follow free market principles and restore economic freedom and certainty” , which will

“broaden healthcare access, make healthcare more affordable and improve the quality of the care available to all Americans.”


As President, Mr. Trump will request Congress to

  1. Completely repeat Obamacare, eliminate the individual mandate to buy health insurance.
  2. Modify existing law that inhibits the sale of health insurance across state lines.
  3. Allow individuals to fully deduct health insurance premium payments from their tax returns.
  4. Allow individuals to use Health Savings Accounts (HSAs), which should be tax free, allowed to accumulate, and become part of one’s estate at death.
  5. Require price transparency from all healthcare providers.
  6. Block-grant Medicaid to the states.
  7. Remove barriers to entry into free markets for drug providers, allowing consumers access to imported, safe and dependable drugs from overseas.



Also under his health care plan, Mr. Trump includes

  • Enforcing immigration laws
  • Eliminating fraud and waste
  • Energizing our economy
  • Reform our mental health programs and institutions



Oval Office replica

replica of the Oval Office at the Reagan Presidential Library





Next, the  Democratic Party convened and nominated its candidate-


Democrat-Hillary Rodham Clinton, lawyer

former First Lady, Senator, and Secretary of State

“Universal, quality, affordable health care for everyone in America”

  1. Maintain and expand the Affordable Care Act
  2. Bring down out-of-pocket costs for copays, deductibles and prescription drugs
  3. Expand access to care for low income groups, immigrants and rural populations.
  4. Defend access to reproductive health care.



As President, Mrs. Clinton will work with Congress to

Fight addiction and substance abuse with prevention, treatment and recovery programs and reforming the criminal justice system handling of offenders.

Set a goal to prevent, treat and cure Alzheimer’s Disease by 2025. Help those affected and their families get the care they need.

Create an AIDS/HIV policy to increase research, expand treatment options, increase health care financial options for those affected, and eliminate discriminatory laws.

Develop an “autism initiative” to expand insurance coverage, increase funding for research, early identification and intervention, employment opportunities, and school safety.

Commit to fully implement the Americans with Disabilities Act, and increase support for persons with disabilities and their families.

Under the heading of health Mrs. Clinton includes her positions and proposals for

  • Climate change
  • Women’s rights and opportunity
  • Support for veterans, the military and their families
  • Paid family and medical leave


couches in room with Presidential seal on the floor

another view of the Oval Office

Follow this link to read about the other woman who is running for President-

From the O.R. to the Oval Office- 3 Docs Who Ran

The word "Read" written in black paint on a colorful watercolor washed background.

6 Best Medical Books of the Past 75 Years

I need to tell you this post contains multiple affiliate links, both for your convenience and to help support this blog by the commission paid if you choose to use. Thank you.


I read the Parade magazine in my Sunday newspaper regularly (see previous post). To celebrate  75 years of publication,  the editors commissioned  author Ann Patchett to create a list of “The 75 Best Books of the Past 75 Years” .


As Ms. Patchett explained, she enlisted the help of the staff at Parnassus Books, a bookstore she owns in Nashville Tennessee. They limited their consideration  to books written in English. She calls the list a “mash-up that exemplifies the passionate convictions of 17 booksellers.”


Many of the books of the list are unfamiliar to me, but I recognized some well known classics like

Charlotte’s Web

The Old Man and the Sea

Fahrenheit 451

A Wrinkle in Time (a personal favorite of mine) 

Where the Wild Things Are

To Kill a Mockingbird, and

the Harry Potter series.


Although many books deal with birth and/or death to some extent, I searched the list for ones with a definite medical connection or theme that ran through most if not all of the book.  I’m sharing those with you here.(There might be others, these seemed most  obvious to me) . They are listed in chronological order by publication dates.  


Caution: Most of these discuss adult themes and issues which may not be appropriate for children or adolescents without adult guidance.


The Bell Jar by Sylvia Plath

This is a novel about a woman with depression but is considered semi-autobiographical. The author , Sylvia Plath, a poet,  suffered from depression and died by suicide not long after publishing this book, her only novel. It was also made into a film.





One Flew Over the Cuckoo’s Nest by Ken Kesey.

This may be more familiar to you as the same titled movie which won five major Academy Awards, including Best Actor  Jack Nicholson and Best Actress Louise Fletcher.

 The novel’s events take place in a psychiatric hospital and examines the treatment and mistreatment of patients in such facilities.


The Double Helix: A Personal Account of the Discovery of the Structure of DNA by James D. Watson, PhD.


the double helix molecule of DNA

used courtesy of skeeze on Pixabay



As the name implies, Dr. Watson wrote about his and Francis Crick’s discovery of the double helix structure of DNA. The book mostly ignored the contributions of Rosalind Franklin, who also worked on DNA, earning it criticism for this.


Speak by Laurie Halse Anderson

Described as a young adult novel, it relates the story of  a female high school student who sinks into depression after being raped, which she is afraid to report to anyone.   



My Name is Lucy Barton by Elizabeth Strout

In this novel ,  Lucy, a young woman hospitalized with a mysterious illness for 9 weeks, receives a 5 day visit from her mother.   


When Breath Becomes Air by Paul Kalanithi, M.D.

A memoir by a neurosurgical resident who learns he is terminally ill. I have reviewed this book here.


When Breath Becomes Air by Paul Kalanithi


"faith, hope, love"

Weekend Words from Augustine



quote from Augustine



 Saint Augustine of Hippo, lived in northern Africa, part of the Roman Empire, in the late 4th and early 5th centuries.

His teachings and writings helped form early Christian theology and are still influential today.

Most notable are Confessions and City of God (these are affiliate links.)

Some of the prizes given at her meetings

“in love with healthy eating”- an update


( This post contains affiliate product links; purchase through these links pays a commission to this blog; thank you)

Almost a year ago I introduced you to my friend Pam who successfully lost weight a few years ago. Perhaps more important than achieving her weight loss goals, she actively maintains those goals and enthusiastically helps others do the same. 

So I thought you would enjoy an update about  Pam . If you didn’t meet her the first time , you can do so now . Here’s my original post from last September. 

Meet my friend Pam

I am pleased to introduce you to my friend Pam. My husband and I met Pam and her husband in a ballroom dance class. I was immediately captivated by her radiant smile and Southern charm. Since then I have learned more about her and watched an amazing transformation in her life.

Pam and I attending a wedding at the dance studio

Pam and I attending a friend’s wedding at the dance studio

Pam graduated summa cum laude with a Bachelor of Arts from Mississippi State University in 1980. With a major in Communications, she started her career as a writer and Account Executive for advertising and public relations agencies in Mississippi and in Oklahoma where she moved after marrying.  She was the Marketing Director for a large medical clinic for several years. Since 1995, she has enjoyed being a stay-at-home mom with involvement in PTA, church and community. In 2012, she was named Volunteer of the Year by her community public school system.

But despite such a charmed life, there was a struggle, one that Pam shares with many people. In this blog I have discussed the physical and emotional consequences of excess weightyou will be encouraged by Pam’s success story which she so generously shares with me and you.

“Breaking up(with junk food)  is hard to do .”

By Pam Whitson

“I was happily married to the love of my life and should have been having the time of my life.   Sadly, my self-confidence and my happiness had been stolen, and I was the thief.

For over two decades, I robbed myself of peak energy, vitality, health and beauty by totally disregarding my intake of food.  Oh, don’t get me wrong, I thought about what I should do.  I spent money on self-help tapes, gym memberships and weight loss programs from the practical to the extreme.  I whined and wished about it constantly.  And it didn’t help knowing that I was not alone; almost half of adults are overweight or obese.

And I had occasional moments of success.  Like the time I was within four pounds of leaving the “obese” category. (Obese is a BMI, body mass index, of 30 or higher)  After months of hard work, I ran to Glamour Shots for the mid-1990s version of a sequin and big hair make-over.  On the way home from my triumphant photo session, I stopped by my favorite barbecue place and started eating my way right back to where I was before.  I gained all the weight I had lost back and more.

I joked my way through feelings of depression, because  I had an unhealthy relationship with food.    I thought about it way too much.  I ran to it for instant gratification.  I was too in love with the tastes, the textures, the sheer delight of food.  Even now, I love to grocery shop.  One of my favorite places on the planet is the cereal aisle of the grocery store.

cereal boxes in a store

“One of my favorite places on the planet is the cereal aisle of the grocery store.”



Finally, at age 53, after twenty years of carrying way too much weight for my 5’7 ½” (1.7 meters) (yes, the half inch counts!) frame, I was ready for a change.  Really ready.  Change isn’t easy.  Change hurts.  I walked into Weight Watchers and pretended it was my first time ever.  I read everything.  I listened and participated.  I went to every meeting.  I hung around afterwards and pestered my leader for every little nugget of information I could cling to.

Pam before weight loss

Pam and her daughter before her weight loss.



I rejoined Weight Watchers in July, 2012, with 20 pounds (9 kg) still off from a previous Weight Watcher effort. I lost 40 pounds (18 kg) in 4 1/2 months to be at goal before Thanksgiving! I learned to maintain this loss during the required six week maintenance period with Weight Watchers and became an official Lifetime Member before the year’s end of 2012. This meant a lot to me because my birthday is New Year’s Day. How wonderful to start the year at a healthy weight!

At Weight Watchers I learned I could change.

I could change what I put in my grocery basket.

I could change what I ordered in restaurants.

I could change how much I moved.

I could change my relationship with food for good.


I still enjoy food.  Very much.  Maybe even more than before because now I appreciate my food as fuel to live a healthy and active and even beautiful (in the eyes of the beholder) life!

I still enjoy the tastes, even more so because I choose only the best.  My plate is colorful with roasted veggies and fresh fruits and salad greens.

I enjoy grilled lean chicken, steak and seafood.  My carbs are high fiber, full of flavor and texture.  I no longer long for the processed foods full of white flour, sugar and fat.

By pairing healthy eating with increased physical activity, my weight dropped from 226 lbs (102 kg) to 150 lbs (68 kg).  Now 70 pounds (31 kg) lighter and at a healthy BMI of 23, I feel so much happier and healthier.

Once I started eating better, even before I was near my goal weight, my self-esteem and confidence were instantly restored.  Just knowing that I had a plan gave me optimism and excitement.  I’ve been at goal for almost three years and I wouldn’t trade it for the world (or even a crisp cookie). And I now stay about 10 pounds (4.5 kg) below goal as a safety net.

Pam on a well deserved vacation

Pam on a well deserved vacation



In addition to my daily walks, I enjoy ballroom dancing, Jazzercise, swimming and an occasional bike ride.  I wear a Fitbit and accomplish 15,000 steps a day.


I’ve been a Weight Watcher leader for two and a half years and just LOVE it! I never imagined I would do this; you might as well as told me I would become an astronaut. While helping me stay at a healthy weight, I enjoy the privilege of making new friends and helping other people be their most confident and healthy selves.

Just for fun, I’ve started a Park Walking group that explores different parks in our city every two weeks. We took a summer break (Oklahoma gets real hot in the summer) but will be back on the trails in September.Along with my awesome Weight Watcher members, I’m enjoying a new healthy relationship with food for good. ”

Pam leading a Weight Watchers meeting

Pam is now a Weight Watchers coach




Weight Watchers may not be the answer for everyone, but Pam’s idea of changing our relationship with food should be a part of any weight management plan.  Our eating habits affect our health in other ways, so even if you are not overweight, using food appropriately is important.

Physical activity also has health benefits beyond weight loss. I joined Pam’s walking group and find it a fun way to exercise and make new friends. (My favorite walking shoe is Go Walk by Skechers.)  In addition to social dancing with our husbands, Pam and I are part of a ladies dance team. We performed a Western theme dance routine to the song “These Boots are Made for Walking” . That’s so appropriate for someone who walked her way from a BMI of 35 down to 25. If she can do it, so can you.



So what’s Pam doing now?

Pam has maintained her junk food break-up by continuing to make wise food choices consistently. She may have an occasional splurge, especially on special occasions or travelling. But most of the time she sticks with what she has learned works for her.


woman drinking tea

Enjoying real tea time at The Kensington Palace Orangery! Cucumber sandwiches, scones with clotted cream and delectable tiny treats – glad I already weighed in!




Weighing in at Weight Watchers

Pam is still a Weight Watchers coach and mentor, posting promotions on social media and inviting people to meetings. Like these recent posts-


“If you’ve been thinking of giving ‘getting ‘fit and healthy’ ONE more try, come and join and make it THE try that changed your life.”

“Sixty fun members and lots of celebrations at Weight Watchers today! We may have fun, but we are seriously proud of their achievements!”

“Thinking of using a No Weigh In pass at Weight Watchers tomorrow? Go right ahead! Just be there, 10:30 am,  as we go “beyond the scale.” Happy 4th of July and hope to see you soon!

“Mall Walk for cash and prizes! Meet me this Thursday morning, July 7th, at 9:30 am  for a super fun walking challenge! Bring $2 and any kind of step counter (Fitbit, pedometer, phone tracker, etc) to take part in the cash reward. We’ll also have drawings for prizes! Everyone is welcome and I hope to see you there!


Some of the prizes given at her meetings




“Great meeting today “Clear The Clutter” if it doesn’t spark joy in your life get rid of it!!”

“WW Friends: Let’s attend the “Every Body Happy” free class together this Thursday, 1:30 p.m.. The class sounds super fun – practical tips for looking great at every size and building a transitional wardrobe to feel our best as we lose weight. Hope to see you there!”

“Drinking our life or at least our SmartPoints away? This week at Weight Watchers, we’re learning how to be smart about our coffee drinks, happy hour, even tea, lemonade and slushies! Hope to see you at the  meeting Monday at 12 noon, Tuesday at 10:30, or at the meeting time and place that works best for you!”


Keeping moving

Her other “secret” to weight maintenance is regular physical activity. She ballroom dances with her husband and organizes regular park walks with other ladies . She recognizes the power of group support and encouragement, as well as the safety in walking in groups. She even goes to Zumba class with her mother.

feet in sports shoes



jogging trail sign

At one of the many parks in our city 

A trip to London

Pam and her family know how to have fun. They  make even ordinary occasions special. But recently they had an extraordinary  experience as they toured London. She posted regular updates on Facebook where I noticed  she was doing lots of walking. She even went bicycling one morning through Kensington Park and Hyde Park.


woman on bicycle





I think maybe for her the highlight of the trip was visiting a Weight Watchers meeting where she was weighed in stones. That’s unfamiliar to us Americans, so she explained that one stone equals 14 pounds.

Queen Elizabeth in the distance

And Pam even met Queen Elizabeth! (well almost, haha)



And one more piece of exciting news- I think I am as excited as Pam is. This spring Pam’s daughter graduated from college- the same one I went to. And she is now a medical student- also at the same school I attended!

young woman in cap and gown

future physician in training


I am happy to see talented young women and men who want to dedicate their lives to the medical profession, and it’s a special treat when they are the  daughters and sons of friends. I look forward to the day I can call her my colleague.



Weekend Words about peace and love





Weekend words is a regular feature of watercress words. At the end of the work week we take a break from exploring strictly medical topics to read words of faith, hope and love from the Bible and other carefully selected sources.


This blog gains no financial benefit from  any charitable organization mentioned here. I recommend you investigate before donating anywhere. Affiliate links will be identified.

passing the torch

From Colorado Springs to Rio -the Olympic Games in Tuesday Travels



The 2016 Summer Olympic Games occur in Rio de Janeiro,  Brazil next month.

This reminds me of my visit to the United States Olympic Training facility in Colorado Springs, Colorado. Both Olympic and Paralympic athletes train and live here.The facilities are state of the art, modern and open to the public for visits and tours.

I told you about my visit last year, so here is a recap of that post with some additional photos .

The Ancient Olympic GAmes sign

brief history of the Olympic Games


As much as I admire the elite athletes who comprise the Olympic team, the Paralympic athletes captivate my imagination.

These are athletes who compete with, not necessarily despite, significant physical impairments; but to call them “disabled” does them an injustice. Many of them play and compete in physically demanding sports without full use of their arms and legs; some don’t even have all of their arms and legs.

As we walked around the complex on a guided tour, I was reminded of the importance of physical activity for our physical and mental health, and made a note to remind you too.  Almost no one will disagree with the recommendation to include and increase physical activity in our daily lives.

The U.S. Department of Health and Human Services 2008 Physical Activity Guidelines for Americans call for

moderate-intensive physical activity for 150 minutes or more per week,

vigorous-intensity activity for at least 75 minutes per week, or

an equivalent combination of the 2, and

engaging in muscle strengthening activity at least twice per week.


  • Medical studies show that exercise can prevent or improve many chronic health conditions and lack of exercise contributes to many diseases.
  • Physical activity may reduce the risk of cancers of the breast, colon, uterus, prostate and pancreas.
  • Regular exercise may help prevent diabetes and heart disease.
  • Exercise can relieve joint and back pain due to arthritis.
  • Depression is treated with physical activity successfully


As we walked through the  USA Shooting area I picked up a flyer titled “Winning Attitudes”. I liked what it said so I am using some of the ideas to illustrate my photos. I hope they will encourage you to develop a “winning attitude” in all areas of your life.

Enjoy this brief tour through the Olympic Complex and if you go to Colorado Springs, be sure and visit; the cost is reasonable and worth the price.

Become excited, confident, and enthusiastic about your goals.


statue of four athletes jumping



True confidence is based on the thoroughness of preparation. 

Olympic work out room






Winners have the ability to look inside themselves and find that special dream.

“Olympic Strength” statue- four athletes supporting the world with a figure skater beside them


Winners focus on solutions, not problems.


wheelchairs adapted for playing



Winners have positive attitudes in all elements of their lives. The more you think about, talk about, and write about a thing happening, the greater the certainty of that thing happening.


on display in the Hall of Fame



Goals should identify minimum performance levels. They should never limit your performance.

swimming pool

a real “olympic sized” swimming pool



Real winners are champions in life, not just in sports.

two champion athletes

Runner Tyson Gay and gymnast Mary Lou Retton in the Hall of Fame



Missing a goal means setting another goal to strive for.


multi use gymnasium


A champion constantly learns and improves.


words to train by and live by




Champions are willing to risk a little in the short run to gain an advantage in the long run.

2 athletes

2 athletes hard at work

Winners have the ability to look inside themselves and find that special dream. 

be a champion.

I may not be a competitive athlete, but I will stay as active as possible as long as possible.

man standing next to hockey players

Look out Raymond!


A champion constantly learns and improves .


passing the torch

Excellence is achieved only through constant pursuit. 


The athletes live, eat, and sleep here.


Real winners are champions in life, not just sports. 

statue of four athletes raising arms