Now On to October

In this post I reflect on some special days we remember in October. Some are light hearted and some sobering. And can we please agree to honor both Columbus and the Native Americans he met in 1492? Happy fall everyone.

Fun events happen in October. October is the tenth month of the year on the Gregorian calendar, though its name comes from the Latin word octo, which means “eight”. Latin gave us other “8” words like octagon and octopus.

Football and Other Fall Sports-and Food

Football season is already a few weeks old and will be soon followed by basketball. Whether it’s for school, college, or pro teams, fans are in the stadiums or in front of televisions cheering their favorite team.

Some folks just show up for the food as tailgating has become a sport in itself.

Liz Weinandy, MPH, RDN, LD, a registered dietitian at The Ohio State University Wexner Medical Center offers these suggestions to choose tailgating foods that are healthier than the typical fare.

Some healthy food options for tailgating

A grilling barbecue with various skewered meats and vegetables, including chicken, sausages, and bell peppers, being cooked over an open flame.
Photo by Huu1ef3nh Nhu01b0 Mavi on Pexels.com

Columbus Day- October 12

The United States has one federal holiday this month, Columbus Day, the second Monday of October. This day commemorates October 12, 1492, the day Christopher Columbus, an Italian explorer, reached the Americas. (Although he never landed in what is now the United States.)

President Donald Trump issued this Proclamation on October 9, 2025

NOW, THEREFORE, I, DONALD J. TRUMP, President of the United States of America, by virtue of the authority vested in me by the Constitution and the laws of the United States, do hereby proclaim October 13, 2025, as Columbus Day. I call upon the people of the United States to observe this day with appropriate ceremonies and activities. I also direct that the flag of the United States be displayed on all public buildings on the appointed day in honor of the great Christopher Columbus and all who have contributed to building our Nation.

Indigenous Peoples’ Day-October 12

Before Columbus and other Europeans arrived in the Americas, indigenous people already lived in North America. I’m not going to recount the long history of their interactions, but by presidential proclamation, we now commemorate them on the second Monday in October-Indigenous Peoples Day.

 NOW, THEREFORE, I, JOSEPH R. BIDEN JR., President of the United States of America, do hereby proclaim October 10, 2022, as Indigenous Peoples’ Day.  I call upon the people of the United States to observe this day with appropriate ceremonies and activities.  I also direct that the flag of the United States be displayed on all public buildings on the appointed day in honor of our diverse history and the Indigenous peoples who contribute to shaping this Nation. 

I wrote about Native Americans in this post about watercress and in another about my trip to New Mexico.

The Rich History of Watercress in Native American Culture

In 1889, the Locvpokv Muscogee Creeks established the village of Talasi near the Arkansas River, later called Tulsa. The Council Oak remains a cultural landmark, where Native Americans hold ceremonies. This article explores watercress and its culinary uses, highlighting its significance to local indigenous communities and the environment.

Keep reading

The Art and Science of New Mexico

Taos is an art mecca both within the town and at the Taos Pueblo, which is also a must see for those interested in  Native American history and culture. At the pueblo, tribe members display and sell handmade arts and crafts.

Keep reading

Remembering Squirrel Hill, Pittsburgh, Pennsylvania

“On Saturday, October 27, 2018, a man with anti-Semitic motivations entered Tree of Life synagogue in the Squirrel Hill section of Pittsburgh, Pennsylvania; he had an AR-15 semi-automatic rifle and three handguns, opening fire upon worshippers.

Eventually 11 civilians died at the scene and eight people sustained non-fatal injuries, including five police officers. Each person injured but alive at the scene received care at one of three local level-one trauma centers.

The injured had wounds often seen in war-settings, with the signature of high velocity weaponry.”

from Tree of Life Synagogue Shooting in Pittsburgh: Preparedness, Prehospital Care, and Lessons Learned

Halloween-October 31

Whether you like it or not, October is known for Halloween. While some reject it as pagan or evil, others make it fun and enjoyable without dark overtones.

Halloween, contraction of All Hallows’ Eve, a holiday observed on October 31, the evening before All Saints’ (or All Hallows’) Day. The celebration marks the day before the Western Christian feast of All Saints and initiates the season of Allhallowtide, which lasts three days and concludes with All Souls’ Day.

from brittanica.com

No Smoking sign with pumpkins
I snapped this photo at a farm in Georgia. I learned that tobacco smoke is as toxic to crops as it is to people. If you smoke, why not quit for Halloween. No Trick, Just Treat.

8 Questions for October

  1. What personal expectations do you have for October?
  2. How will you plan now to make your expectations happen?
  3. Are you usually a spectator or a participant in life activities? (Think of the sports analogy.)
  4. Where do you need more action, or more observation?
  5. What would you gain, or lose, either way?
  6. How do you approach commemorative holidays or observances?
  7. The article I used about the Squirrel Hill shooting discussed “Lessons Learned”. Do you think we learn anything from shootings that makes us safer?
  8. How do remember, reflect, and heal from your personal traumatic experiences?

If you are suffering mentally, emotionally, or physically from trauma, please seek help from your personal physician, spiritual advisor, or local mental health resources.

exploring the HEART of health

However you choose to observe the “holidays” of October, have fun, stay safe, respect others, and please follow and share Watercress Words.

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Doctor Aletha

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Preventing Pedestrian Injuries

This post about vehicular safety might save your life. Whether you drive, ride, or walk, vehicular safety should concern you. Too many people learn the hard way how badly vehicular accidents can harm your health and impact your life .

A recent article from KFF Health News about “older pedestrians” caught my eye since my husband and I now meet the definition of “older”. But concerns about pedestrian safety apply to anyone whose ability to safely cross a street might be compromised. This could include

  • a parent pushing a stroller or walking with a toddler
  • a young person using a mobility device, like a cane, walker, or wheelchair
  • a person with a visual or hearing impairment

While anyone can be a pedestrian victim, older age makes recovery longer and less certain. As the article points out, we have “greater frailty, loss of muscle mass and fragile bones”. Add to that underlying chronic illnesses such as diabetes, heart and vascular disorders, lung disease, and immune dysfunction make us significantly more vulnerable as we age.

1312 pedestrians are injured by vehicles every week.

There are 20 pedestrian fatalities every day.

Why Older Pedestrians Fare Worse in Car Crashes

By Paula Span, Aug 28, 2026, republished from KFF Health News

On an August morning two years ago, Meredith Melville was crossing Piedmont Avenue in Oakland, California, to meet a friend at a cafe. While in the crosswalk, she noticed a car some distance away.

Perhaps she misjudged its speed, she said, because she’d walked only partway across the street when the car, a Toyota sedan, came bearing down on her.

“She should have seen me,” Melville said of the driver. “All of a sudden she was there, and I didn’t have any way to get out of her way. I flew I don’t know how many feet.”

Passersby came to help; the police and an ambulance arrived. Soon Melville, a retired teacher, was at a hospital being treated for multiple fractures. Surgeons replaced her right hip and repaired her broken right elbow. She would probably need a knee replacement soon, too, doctors advised.

After a week’s hospitalization and a month in rehabilitation, Melville, then 73, went home in a wheelchair. Physical therapists helped her gradually progress to a walker and then a cane, but “it was a long process,” she said.

She still contends with back and knee pain and hasn’t been able to resume the hiking and backpacking she loved.

Still, when people say she’s lucky, Melville agrees. “It could have been a lot worse,” she said.

It often is.

Older pedestrians, like Melville, aren’t injured by motor vehicles at a greater rate than younger ones, according to 2023 data from the National Highway Traffic Safety Administration.
But they’re more likely to die.

KFF Health News

Older Pedestrians=Greater Risk

The death rate for pedestrians over 65 is higher than the average for all ages. Nearly 8,200 pedestrians 65 or older were injured that year — likely an undercount because not all serious crashes and injuries show up in police reports. More than 1,500 died. And the picture is not improving.

Researchers point out that older pedestrians remain more vulnerable to collisions. “They move through intersections at a slower pace,” said Andrew Rundle, an epidemiologist at Columbia University. Impaired hearing or vision can make them less apt to notice approaching vehicles or respond to traffic signals. And because reaction time slows with age, they’re less able to evade a car that’s turning, speeding, or ignoring a signal.

Physically, they “have greater frailty, loss of muscle mass and fragile bones,” Rundle said.

As a result, “the consequences of injuries are stratospherically different the older you get,” said Charles DiMaggio, an injury epidemiologist at the New York University Grossman School of Medicine.

“A hip fracture in a 45-year-old is unfortunate. In a 75-year-old, it’s tragic.”

Moreover, after a marked decline in pedestrian deaths among all age groups from 1975 to the mid-2000s, progress for the older population has stalled for nearly 20 years.

Data from the Insurance Institute for Highway Safety shows that from about 2008 through 2024 the fatality rate for pedestrians 70 and older was not only higher than the average for all ages but “has stayed stubbornly flat,” Rundle said.

More Walking-Good and Bad

One factor could be exposure: Older adults appear increasingly likely to be outdoors on foot. The National Health and Aging Trends Study shows that the proportion who report walking for exercise climbed to 65% in 2023, from 60% in 2011. “And we encourage them to, because quality of life includes daily physical activity,” said Stephen Mooney, an injury epidemiologist at the University of Washington.

Further, the increasing popularity of large SUVs and trucks means “the vehicles on the road have become more dangerous” compared to traditional sedans, Rundle said. In June, a New York Times investigation documented the way their taller hoods and larger blind zones contributed to rising fatalities.

Growth of Electric Bicycle Use

The latest threat: explosive growth in the use of e-bikes. That’s a generic term often used to refer not only to motor-assisted bicycles that, with pedaling, can reach 28 mph but also to heavier, faster, and, therefore, more dangerous bikes akin to motorcycles. The industry has dubbed those e-motos.

“E-motos need to be regulated like motor vehicles,” said Noah Miterko of the trade association PeopleforBikes, noting that states and cities are taking steps to police their sale and use. From 2019 to 2022, the rate of e-bike injuries increased by nearly 300%, according to an analysis of emergency room data published in the American Journal of Public Health.

The “micromobility” phenomenon, or the uptick in the use of motorized two-wheeled vehicles, is so recent that researchers lack national data on its risks to pedestrians. In New York City, for instance, pedestrians remain far more likely to be hurt or die in encounters with cars, trucks, or vans. Last year, the city recorded 112 pedestrian deaths, of which 105 involved motor vehicles.

But “my clinical colleagues are sounding the alarm,” DiMaggio said. “Emergency departments and trauma teams are saying we need to pay more attention” to e-bike injuries.

Inebriated Pedestrians

One often overlooked factor in pedestrian deaths: alcohol. Among adult pedestrians killed in nighttime crashes, about a third had blood alcohol levels indicating intoxication; so did about 20% of those killed during the day. Public health officials have cautioned for years that older adults are drinking more, and more often.

“It’s almost a blind spot,” Rundle said. “We talk about drunk drivers a lot” but less about inebriated pedestrians.

Half of fatal pedestrian crashes involve alcohol use.

Nevertheless, crashes that cause injury and death are preventable, said Laura Sandt, co-director of the Highway Safety Research Center at the University of North Carolina. Federal and local government policies have evolved since the era when pedestrian fatalities “seemed just part of the business of driving,” she said.

More than 200 municipalities have adopted the Vision Zero approach, for instance, a public health focus on programs and environments that increase traffic safety for all ages. Changes that can save lives involve improved

  • street design (pedestrian islands, crosswalks, lighting, and bumped-out curbs making street-crossers more visible),
  • safer signal timing (giving pedestrians a head start over turning cars),
  • and lowered speed limits.

A recent study of where older pedestrians die in collisions found that the risk was substantially greater in places with a high density of walkable senior destinations, like hospitals and health facilities, pharmacies, and senior and community centers. That suggests the possibility of traffic strategies targeting such neighborhoods, analogous to child safety efforts focused on schools and their surroundings.

Traffic safety “shouldn’t rely on a pedestrian’s noticing a car coming and jumping out of the way,” said Mooney, one of the authors of the study. “Our job is to make the system safer for all ages and capacities.”

Melville, who was unable to leap out of danger, is “out and about now,” she said. “I’m not where I was, and I don’t know if I ever will be, but I can function. I’m leading a normal life.”

She still mourns her hikes in Reinhardt Redwood Regional Park and the Point Reyes National Seashore preserve, she said, but “I’m going to get there.”

The New Old Age is produced through a partnership with The New York Times.

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

This article first appeared on KFF Health News and is republished here under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

8 Walking Safety Tips from the National Highway Traffic Safety Administration

  • Follow the rules of the road and obey signs and signals.
  • Walk on sidewalks whenever they are available. If there is no sidewalk, walk facing traffic and as far from traffic as possible.
  • Do not cross mid-block. Cross streets at crosswalks or intersections.
  • If a crosswalk or intersection is not available, locate a well-lit area where you have the best view of traffic. Wait for a gap in traffic that allows enough time to cross safely; continue watching for traffic as you cross.
  • Watch for cars entering or exiting driveways or backing up in parking lots.
  • Embrace walking as a healthy form of transportation.
  • When crossing the street, stay alert: check for signs, signals, and the actions of drivers, cyclists, and pedestrians around you.
  • Do not rely on others to keep you safe; make eye contact with drivers when possible and wait for a clear, complete stop before crossing.
The risk of dying if hit by a vehicle moving at 58 mph is 90%.

Images

Graphics are from the NHTSA and were not included in the original article. The cover photo is from Pexels.com by Kai Pro.

Ask: What does this mean for me?

My husband had a serious car accident three years ago. The car was totalled, but he sustained no injuries. He was fortunate. Likely, you have either been involved in some type of vehicle collision, or know someone who has.

How important is the information in this article to you? What new insights did you gain or were reminded of?

Are you more likely to be the driver or the pedestrian in a vehicle-pedestrian crash?

What will you do with what you learned from this article? I would appreciate you leaving your experience and insight in the comments. It might help someone else.

My husband’s wrecked car. If I had been in the passenger seat, the airbag would have deployed into my face.

Exploring the HEART of Health

Thank you for reading this post. Please follow this blog and me on social media.

I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha