6 steps to losing weight and gaining hope

As her sadness lessened, her motivation to take better care of herself returned. Here is what she did and recommends to journey into fitness and weight loss.

a basket filled with fruits and vegetables

In  other posts I  defined obesity  and explained how it can harm our health.

What is obesity and why does it matter? 
Waist size matters
BMI Chart created by Vertex42.com. Used with permission.
BMI Chart created by Vertex42.com. Used with permission.

Obesity revisited

Some people who are overweight just want to lose the excess weight and are not that concerned about the health risk if they don’t. No wonder the weight loss business is a multi-million (billion?) industry. When patients  ask me for weight loss help, I tell  them if I knew a 100% successful method for losing weight, I would be wealthy, and probably not  working anymore. I have patients who successfully lose weight, with and without my help, and unfortunately just as many who don’t. Most of the ones who lose weight do it simply-

  • They change what, how much, and how they cooked and ate.
  • They start,increase, and continue being physically active.
a walking trail in a park
How one woman lost weight and regained her life

In the May 2015 issue of American Family Physician, a  doctor shared the story of a woman whose life events made her feel sad and overwhelmed; she turned to food for comfort.  Combined with a sedentary lifestyle, she gained weight. After a health scare, she took her doctor’s advice to see a nutritionist and begin exercising- 10 minutes daily.

For her emotional turmoil she turned to a counsellor, her rabbi and friends.

“I saw a counselor every week who let me cry and express my emotions.”

As her sadness lessened, her motivation to take better care of herself returned. Here is what she did and recommends to journey into fitness and weight loss.

  1. Remove junk food from the house; replace with healthier choices.
  2. Keep chopped up fruit and vegetables available in the refrigerator.
  3. Bake, broil, poach, or steam meats and vegetables.
  4. Eat from small plates.
  5. Try different activities- walking, dancing, exercise videos,
  6. Find a role model to inspire you.
yogurt-387454_640

Do a good deed, no matter how small, every day. Nothing will taste as good as it feels to watch another person appreciate your mitzvah” ( mitzvah- a good deed) 

A.G.
Close-ups: Losing Weight and Motivating Others

sharing the HEART of living healthy

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                              Dr. Aletha 

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Author: Aletha Cress Oglesby, M.D.

I am a family physician who loves to write about the HEART of HEALTH. On my blog, Watercress Words, I inform and inspire us in healthy living. My ideas come from my training, experiences, medical practice, personal life, and medicine in the media. There's always something new and interesting to explore in the world of health and medicine.

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