In this post I’ll share some resources on staying safe and healthy this summer.
Summer often means travel, and no one wants their vacation spoiled by getting sick. So here is some helpful advice from the New York Times health blog on how to avoid illness, especially if travelling abroad.
Staying Healthy While Travelling The Globe
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The best sunscreen:questions answered
Two pediatricians at Two Peds in a Pod explain how to use sunscreen to prevent sunburn
Dehydration: Risks and Myths
In another New York Times article , health writer Jane Brody explains how much water we need to drink to stay hydrated; it may not be what you think.
Why not commit to giving up tobacco use this summer? Here are
7 surprising reasons to be smoke free
And summer is a great time to catch up on some useful reading.
What are you reading? book suggestions for health and fitness
Dr. Aletha
Use these links to share the heart of health wherever you connect.
All great reminders. Thanks for sharing with #Overthemoon
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