In this post I’ll share some resources on staying safe and healthy this summer.
Check the Centers for Disease Control and Prevention, CDC, website for advice and possible medical restrictions on travel, particularly if travelling outside the United States.
This information is current as of the publication date; it is general medical information that helps doctors and patients make decisions about what is right for them. Medical recommendations and practice changes as we learn new things. Discuss with your physician or appropriate healthcare provider .
Summer often means travel, and no one wants their vacation spoiled by getting sick. So here is some helpful advice from the New York Times health blog on how to avoid illness, especially if travelling abroad.
Staying Healthy While Travelling The Globe
(This post includes affiliate links, from which a purchase might pay a commission to this blog, but cost you nothing extra. thank you. )
The best sunscreen:questions answered
Two pediatricians at Two Peds in a Pod explain how to use sunscreen to prevent sunburn
Dehydration: Risks and Myths
In another New York Times article , health writer Jane Brody explains how much water we need to drink to stay hydrated; it may not be what you think.
Why not commit to giving up tobacco use this summer? Here are
7 surprising reasons to be smoke free
And summer is a great time to catch up on some useful reading.
What are you reading? book suggestions for health and fitness
exploring the HEART of a healthy summer
Dr. Aletha
Use these links to share the heart of health wherever you connect.
watercress words by Dr Aletha 
All great reminders. Thanks for sharing with #Overthemoon
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