prevention and fitness – Page 14 – watercress words by Dr Aletha

For many of us in the world, June is a welcome month. Warm, sunny weather, colorful flowers, the first day of summer. Students get a break from school, and travelers hit the roads and the sky. Lots of fun to be had, but also times to slow down, remember, and reflect.

Remembering June 6, 1944

First, people in the United States, Europe, and other Allied nations remember the events of June 6, 1944, the beginning of the end of World War 2.

A Son Reflects on his Father’s Life after D-Day, June 6, 1944

On June 6, 1944, D-Day marked the Allied invasion of Normandy, leading to the liberation of France and the end of World War II. Bill Hart, a WWII veteran, captured his traumatic experiences through art and memoirs, highlighting his struggles with PTSD and the significant impact of his memories on his life and family.

by Aletha Cress Oglesby, M.D. June 5, 2020June 2, 2025

Safe and healthy recreation

Here are links to posts that can help you enjoy the “lazy, hazy, crazy days of summer”

two people dangling their legs into a pool. — Don’t let water-related illness spoil your summer fun. photo from stock photo site- Lightstock.com- affiliate link

Don’t drink the water-how to avoid water-related illness

Safe and healthy cruising-keys to an enjoyable vacation

5 insect repellents to keep you safe this summer

Those Lazy Hazy Crazy Days Of Summer – Nat King Cole (LIVE)

Relax with summer reading

My Reader Rewards Club is a great way to earn free books and Bibles for yourself, friends, and family! Your journey to earning free faith-based products starts HERE.
(When you sign up through these links, I can earn free books too.)

As a member, you’ll have access to inspiring literature, Bibles, special promotional offers, and much more. Earning points is easy—you’ll receive 25 points just for signing up!

Bookshop.org is an online bookstore that financially supports local, independent bookstores.

We believe bookstores are essential to a healthy culture and they are dedicated to the common good.

Bookshop.org donates a portion of every sale to independent bookstores.

Exploring the HEART of health

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I hope you enjoy some recreation, relaxation, and reenergizing this summer (even if it’s winter where you live). Please follow me here and subscribe to receive a message when I post something new. And follow on Facebook where I post new and old posts, and a weekly Friday Funny you don’t want to miss.

Dr. Aletha

Recently I started listening to podcasts from AXIOS, an online news source, and have especially enjoyed their coverage of science in general and specifically the COVID-19 pandemic.

They produced 5 short videos explaining the coronavirus vaccine that I found informative and want to share with you . Each is less than 5 minutes so in about 25 minutes you will learn much about the vaccine and hopefully be more confident in your decision to get vaccinated yourself, as I and my husband have been.

Here’s the intro from AXIOS and a link to the page where you can access all 5 videos. Below I have given you an outline so you know a little of what is in each episode, but I do recommend you listen to all of them in order. They are even appropriate for kids.

(The cover photo is a scanning electron microscope image of SARS-CoV-2 (orange)—also known as 2019-nCoV, the virus that causes COVID-19—isolated from a patient in the U.S., emerging from the surface of cells (green) cultured in the lab. Credit: National Institute of Allergy and Infectious Diseases-Rocky Mountain Laboratories, NIH)

BLOGGERS PIT STOP FEATURED — This post was Featured at BLOGGER’S PIT STOP

Vaccines: A short course from Axios

Vaccines have been used for centuries to fight disease but hesitancy and disinformation about them are spreading, jeopardizing the global fight against measles, COVID-19 and other diseases.

Axios’ science and health journalists will help you understand vaccines — how they work, how they’re tested and distributed, and where vaccine technology is headed.

illustration showing the coronavirus which causes COVID-19 — This illustration, created at the Centers for Disease Control and Prevention (CDC), reveals ultrastructural morphology exhibited by coronaviruses. Note the spikes that adorn the outer surface of the virus, which impart the look of a corona surrounding the virion, when viewed electron microscopically. In this view, the protein particles E, S, and M, also located on the outer surface of the particle, have all been labeled as well. A novel coronavirus, named Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2), was identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China in 2019. The illness caused by this virus has been named coronavirus disease 2019 (COVID-19). CDC/ Alissa Eckert, MS; Dan Higgins, MAMS, public domain

1. Vaccine basics

Learn how vaccines are made and how they work. Understand the immune system-T cells and antibodies.

Review the concept of herd immunity and why it’s so important.

These patients’ samples were to be tested for SARS-CoV-2 antibodies, using the Centers for Disease Control and Prevention (CDC) serologic test. CDC/ James Gathany, PUBLIC DOMAIN

2. Study and testing of vaccines

Find out why the research and development of vaccines costs $100 of millions. See the 3 phases of the process and why this one progressed faster than ever before.

President Joe Biden visited NIH on February 11, 2020, where he met with leading researchers at the Vaccine Research Center to learn more about the groundbreaking fundamental research that enabled the development of the Moderna and Pfizer COVID-19 vaccines.Credit: NIH/Chiachi Chang; PUBLIC DOMAIN

3. Distribution of vaccines

Understand why vaccine distribution differs from other drugs-including the manufacturing, selling, buying, and transporting.

In this 2020 photograph, captured inside a clinical setting, a health care provider places a bandage on the injection site of a patient, who just received an influenza vaccine. The best way to prevent seasonal flu is to get vaccinated every year. Centers for Disease Control and Prevention (CDC) recommends everyone 6-months of age and older get a flu vaccine every season. CDC/ Robert Denty, public domain

4. Misinformation about vaccines

Recognize the reasons behind vaccine hesitancy and why it matters and may enable the spread of disease.

5. Next generation vaccines

Explore how scientists are using the power of genetics to create new and better vaccines. Appreciate why vaccines can change our approach to disease prevention.

Category: prevention and fitness

June Timely Topics- Relaxation, Recreation, and Remembering