Category Archives: Health

From Practice to Politics-Doctors who ran for President-the Senator

In 2016 I wrote about the 3 physicians who ran for President of the United States that year. None of them won but in observance of National Doctors’ Day this month I’m reviewing their stories with updates on what they are doing now.

In an earlier post, I told you about Dr. Jill Stein, Green Party candidate for President in 2012 and in 2016.

Here, I’ll tell you about one of the 2 male candidates in that election.

These profiles are for your “information and inspiration”, and do not imply endorsement or recommendation by me .

Randall “Rand” Paul, M.D., opthalmologist

Dr. Rand Paul was a candidate for the Republican party nomination for President in 2016. He suspended his campaign before the party convention. He continues to serve as Senator from Kentucky.

About Dr. Paul

  1. Dr. Paul graduated from Duke University Medical School.
  2. He was elected Senator from Kentucky in 2010.
  3. He is married, has 3 children, and coached his children in Little League baseball, soccer and basketball.
  4. His father Dr. Ron Paul is an obstetrician/gynecologist, has served in the House of Representatives, and also ran for President.
  5. He has served as President of the Lions Club International .
  6. He provides eye surgery free of charge to people unable to pay in his home state of Kentucky.
  7. He has traveled around the world as a volunteer eye surgeon, providing care to people unable to pay; a recent trip was to Guatemala. He has received awards for his humanitarian work.
  8. Dr. Paul has written books, including Our Presidents & Their Prayers: Proclamations of Faith by America’s Leaders 

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According to his Facebook page, Dr. Paul is

a proud Senator of Kentucky. I fight for

the Constitution, individual liberty, and the freedoms that make this country great.

In the U.S. Senate, Dr. Paul currently serves on

  • the Committee on Foreign Relations,
  • the Committee on Homeland Security and Governmental Affairs, and
  • the Committee on Health, Education, Labor and Pensions that has jurisdiction over health care-related issues.

Thanks for reading this post. Please join me for another post about PRACTICE TO POLITICS coming in a few days.

                              Dr. Aletha 


Fasting for the body and the soul

Lent -a  season of the Christian church year

Lent starts on Ash Wednesday and continues until Easter Sunday.

Observed by Catholic , Orthodox, and Protestant Christians, (although the dates may differ) Lent is a time of spiritual reflection, contemplation, renewal,  and commitment.

Christians accomplish this in various ways such as special religious services, readings, music, prayer and meditation,  and service.

But probably the best known and observed is the practice of fasting.

people holding lit candles in the dark

What is fasting?

Simply put, fasting means to refrain from  foods and/or drink either partially or completely, for a specified time periods.  Religions other than Christianity also practice some form of fasting.

Traditionally, one  observed Lent by avoiding certain types of food (particularly meat, eggs, and milk products).  In some traditions, partial fasts were observed where participants would eat only one meal on certain days. Another way to fast is to avoid all food for a specified time frame, usually one day.

Many who observe Lent today are not as strict.  Often they choose to abstain from a particular food or particular behavior such as television or social media during Lent.

The purpose of fasting during Lent  is to refrain from something to redirect the time and energy  on our relationship to God.

man praying on holy bible in the morning

Medical fasting

You may be more familiar with fasting for medical reasons.

We physicians frequently ask patients to fast for 8-12 hours prior to performing certain blood tests. The meaning of the result may be different depending on how long ago the patient had eaten. This is the case when we test for diabetes (sugar or glucose) and hyperlipidemia ( cholesterol and triglyceride).

Another common time for medical fasting is prior to surgery or procedures, especially those done under general anesthesia. Many people become nauseated at this time and may throw up or regurgitate stomach contents. If these get sucked down into the lungs it can cause respiratory distress and lead to pneumonia, both serious complications of surgery. Having the stomach empty of food and liquid can minimize this risk .

There is evidence now that intermittent fasting may aid in weight loss. Dr. Monique Tello discusses intermittent fasting for the Harvard Health Blog at this link.

Intermittent fasting: Surprising update

ashes in the shape of a cross

40 days of sorrow

The 40 days of Lent are also a time of grief.

This tradition begins with the first day of Lent, Ash Wednesday. Ashes are put on believers’ foreheads during religious services as a sign of repentance.

The practice of putting ashes on one’s head is an ancient sign of mourning that was often done at funerals or similarly sorrowful occasions.  In this case, the ashes represent sorrow over our sins and the pain and death caused by sin.

two women sitting on a rug with open books

Whether you formally observe Lent or not, we may consider this as a time to slow down, quiet the noise in our lives, open our hearts, and listen for new inspiration for using our gifts to create new ways to serve others.

“For even the Son of Man  (Jesus ) came not to be served but to serve others and to give his life as a ransom for many.”

Mark 10:45 NLT
New Living Translation (NLT)Holy Bible, New Living Translation, copyright © 1996, 2004, 2007, 2013, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.

40 Days of Decrease

Last year I experienced Lent with this devotional book by Alicia Britt Chole and I recommend it to help you observe a spiritually meaningful “fast” during Lent.

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Every day offers a meaningful consideration of Jesus’ journey and then invites readers into a daily fast of heart-clutter, the stuff that sticks to our souls and weighs us down. 


Thanks for exploring the HEART of health with me.

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                              Dr. Aletha