October Timely Topic- INFLUENZA

In this part of the world the influenza season is starting, even though influenza can occur year round. Once again, the majority of physicians and other health professionals recommend vaccination as the most effective way to lower one’s risk of getting influenza. No matter how many people would like to believe otherwise, for most people the risk of influenza is greater than the risk of the influenza vaccine.

This post is not very “timely” as October is halfway through. My husband and I have been dealing with some health challenges of our own as well as getting ready for a wedding. However, the topic is no less timely.

(This post has affiliate links; I hope they help you find information and inspiration and help me fund this blog by the commission they will generate. )

a woman taking her temperature
This photograph depicted a woman who was using a modern, battery-powered oral thermometer, in order to measure her body temperature. In order to return an accurate reading, this particular type of thermometer needed to be placed beneath the user’s tongue, for a set amount of time, beeping when the ambient, sublingual temperature was reached. Photo credit-James Gathany, CDC, public domain

Influenza

In this part of the world the influenza season is starting, even though influenza can occur year round. Once again, the majority of physicians and other health professionals recommend vaccination as the most effective way to lower one’s risk of getting influenza. No matter how many people would like to believe otherwise, for most people the risk of influenza is greater than the risk of the influenza vaccine.

I recommend you read Dr. Gretchen LaSalle‘s thorough review

FLU VACCINE 101

Managing influenza and other winter illness

Most of the winter respiratory illnesses are not influenza, but can still make us feel miserable. Most of the time most of us recover uneventfully, but these diseases can cause more severe disease in certain people, like infants, elderly, and those with compromised immune systems. Here are some previous posts with info you need to know about keeping you and your family well and safe.

6 tips to cope during a flu epidemic

a man taking his temperature
Photo credit Lauren Bishop-CDC/ National Center for Emerging and Zoonotic Infectious Diseases (NCEZID)

How you can cope with winter illness

6 smart facts about antibiotic use
graphic created by the Centers for Disease Control, http://www.cdc.gov

And here is how to know when to seek emergency medical help.

When should you call 911?

Hand hygiene saves lives. a sign reading "please wash your hands"
One of the most effective ways to prevent and stop the spread of infectious disease.

sharing the HEART of health

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

Dear friends, I hope all is well with you and that you are as healthy in body as you are strong in spirit. 

3 John 2

Stay well this winter, or what ever season you are enjoying now.

                              Dr. Aletha 

These are affiliate links you may find helpful and which help fund this blog with a commission when a purchase is made using them.

myReader Rewards club- photo of woman on a bench reading a book

My Reader Rewards Club is a great way to earn free books and Bibles for yourself, friends, and family! Your journey to earning free faith-based products starts HERE.
(When you sign up through these links, I can earn free books too.)

As a member, you’ll have access to inspiring literature, Bibles, special promotional offers, and much more. Earning points is easy—you’ll receive 25 points just for signing up!

Get active

Becoming and staying fit may also help you fight off infection. I’ve been using this fitness app on my phone, Aaptiv. Consider trying it. I’d appreciate you using this affiliate link through which you can help fund this blog. Thanks and enjoy.

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What women doctors want you to know about healthcare

September is Women in Medicine Month, so in this post I’m introducing you to some women physicians who promote health in creative ways-writing, speaking, coaching, and advocating.

September is Women in Medicine Month, so in this post I’m introducing you to some women physicians who promote health in creative ways-writing, speaking, coaching, and advocating.

At Dr. Momma Says, Dr. Deborah Burton, pediatric ENT surgeon reviews her reasons for recommending vaccination.

“The growing antivaccination (anti-vax) movement has me confused.  I think it is a developed world thing to celebrate where we are, but we forget where we came from.

As an ENT surgeon who has studied and worked in the healthcare field for about 30 years, I have borne witness to the miracles that vaccines have done. There is no question in my mind that vaccines work.” She goes on to describe

MY AUTHENTIC 30 YEAR JOURNEY REVEALING SPECTACULAR WAYS THAT VACCINES WORK

Recommended Child and Adolescent Immunization Schedule
2019 Recommended Vaccinations for children and adolescents

Psychiatrist Dr. Melissa Welby writes

“Anxiety is a treatable condition. Depending on the intensity, some people can get better on their own and others need therapy and/or medications to help with anxiety. Either way, recovering from anxiety is possible! There are great self-help options available to assist with the treatment of anxiety which includes websites, apps, and books on overcoming anxiety.” Find her list at this post-

48 Resources to Overcome Anxiety for Adults and Children

From Charmaine Gregory, M.D., an ER doctor and fitness coach blogs at Fervently Fit with Charmaine with nutrition and fitness tips.

“Trips to the grocery store are almost as crucial as trips to work. We all need to eat. Some people have stress when they try and go in without a plan. Creating a routine is a good step. Following a few helpful hints can make your shopping easier on you.” Read her tips at

Quick Tips for Easier Grocery Shopping

a basket filled with fruits and vegetables
Will you commit to buying, preparing, and eating more fruits and vegetables? image from LIGHTSTOCK.COM, stock photo site, an affiliate

Dr. Aletha Maybank , a pediatrician, served as deputy commissioner for the New York City health department and now is the first chief health equity officer for the American Medical Association. She believes

Good Health Goes Beyond Having a Doctor and Insurance

“Health is created outside of the walls of the doctor’s office and at the hospital. What are patients’ jobs and employment like? The kind of education they have. Income. Their ability to build wealth. All of these are conditions that impact health. “

(And I’m thrilled that Dr. Maybank and I share our first name.)

The Frugal Physician, Dr. D. writes about finances, specifically how to live debt free. Her main audience is other physicians but she offers advice to patients too.

“Take note of the deductible for your plan and whether your employer chips in. High deductible plans can be alluring because of their low cost and the option to enroll in a Health Savings Account (HSA).  But, if you sign up for one of those, make sure you have the cash to spend the deductible during the year. ” Read the other 9 tips at this link-

10 Ways to Maximize your Doctor’s Visit

a woman in white coat with mask over mouth
Know your health history and medications.

Dr. Eileen Sprys is a family physician who wants you to know

When you have a cold, why I’m not giving you an antibiotic

“I want you to know that as a physician, I feel a pang of insecurity, guilt, and sadness when a patient tells me they’re upset because I won’t write an antibiotic.  I don’t want you to be sick or miserable.

I understand how inconvenient and sometimes life altering a cold can be. I desperately, desperately wish that I had a cure for your cold, but none of us do.

I also want you to know that for every antibiotic I over-prescribe, that I run the unnecessary risk of making someone even more sick, even to the point of hospitalization or death. I went into medicine to help you and to relieve your suffering with integrity — and that by giving you antibiotics without indication, I am betraying my own purpose.”

six-facts-graphic

Emergency medicine physician K. Kay Moody, M.D. wants you to know she is not a “provider” (and neither am I).

“Hi, my name is Dr Moody and I’m NOT a “provider.”

.

Here’s why your doctor isn’t your “provider”.

“The term “provider” levels distinctions and implies a uniformity of expertise and knowledge among health care professionals. The term diminishes those distinctions worthy of differentiation such as education, scope and range of ability.

Generic terminology implies an interchangeability of skills that is inappropriate and erroneous, as well as conferring legitimacy on the provision of health services by non-physician providers that are best performed by, or under the supervision of, physicians.”

position of the American Academy of Family Physicians

a nametag reading ALETHA OGLESBY, M.D.

Women physicians are sharing the HEART of health

I appreciate my female colleagues who share their knowledge and experience through writing in addition to caring for patients. I am honored to share their insights here.

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

Dr. Aletha 

Kids learn more when they read

One of the most important ways we can help children learn is by reading to them.It helps children develop the mental processes of motivation, curiosity, and memory.

One of the most important ways we can help children learn is by reading to them.

  • It helps children develop the mental processes of motivation, curiosity, and memory.
  • It helps children develop early language skills.
  • It provides a time for one-to-one attention and affection, which encourages children to have positive feelings about reading.
  • It can help children cope during times of stress or tragedy.

Learn more at this link from the American Medical Association-

Reading to children-Advice for parents

 (This post contains affiliate links; if you purchase something at the link, this blog may earn a commission; thanks. )

statue of boy reading a book
a statue in Oklahoma dedicated to the children who died in the Oklahoma City Murrah Federal Building bombing 1995
Fun for Kids of All Ages - Zookbooks STEM Books for Children Free baby board Books! World Vision helps children in some of the toughest, most dangerous countries, restoring lives and preserving futures. Support World Vision and help protect children today.

exploring the HEART of health through reading

Find out how reading changed my life from my guest post at Let’s Create.

Reading-The fastest way to everywhere

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

                              Dr. Aletha 

an open book with pages folded to make a heart
photo from Lightstock.com, affiliate link

From Doctor to Fashionista- the journey to Shelfie Shoppe

you might expect that once in practice, doctors would work at it for life, and most do. But a significant number don’t. After all those years, some doctors realize that medicine is not for them, either because they don’t find the work satisfying and fulfilling, or because their personal and family life suffers, or a combination of these and other factors. Several months ago I shared a guest post from another woman doctor who faced a similar dilemma. She solved her problem in an unconventional creative way. Here is her story, followed by an update.

Physicians spend from 10 to 15 years, sometimes more, in school and advanced training before beginning practice. Even though we begin receiving a stipend during residency, compared to the number of hours required, the financial return is minimal. Most physicians are in their late 20s to early 30s before earning a salary comparable with their training. And they often start out hundreds of thousands of dollars in debt.

So you might expect that once in practice, doctors would work at it for life, and most do. But a significant number don’t. After all those years, some doctors realize that medicine is not for them, either because they don’t find the work satisfying and fulfilling, or because their personal  and family life suffers, or a combination of these and other factors.

Doctors solve this dilemma in various ways. Some redirect their career to a different specialty, which usually requires going back into training and completing yet another residency. Some change to a non-clinical medical position- administration, teaching, consulting. Some continue using their medical knowledge by  writing, speaking, consulting, teaching, in a non-healthcare setting.

One physician did none of these. Several months ago I shared a guest post from another woman doctor who faced a similar dilemma.  She solved her problem in an unconventional creative way. Here is her story, followed by an update.

 

 

My Unexpected, Crazy Journey from Medicine to Fashion

By Joanne Jarrett MD

woman in an apron holding a wooden sign-
Dr. Jarrett enjoys cooking too.

“Hi! My name is Joanne Jarrett, and I am a retired family physician. Not the “golden years” kind of retired, but rather the “retired sounds better than I quit” kind.

a career in the making

If you’d told me in my twenties that I would be designing loungewear for women and preparing to move to a farm in rural Montana in my mid-forties, I’d have said you had the wrong girl. I was a determined, sharp, ambitious, successful medical student and resident, and I was planning to have it all.

My husband and I wanted kids, but that would have to wait until all of our training was complete. We took turns going through our residency programs, and we moved home to Reno, Nevada from a two year stint in Lincoln, Nebraska with 24 weeks of my first pregnancy under our belts and a new practice to run.

Needless to say, my being a stay-at-home mom was not plan A for our family.

a fast track career

When I became pregnant, I was working a full time family practice, seeing patients at 3 hospitals before and/or after my full day, doing urgent care some nights and weekends, and taking call for our large group a week at a time every 7 weeks. I knew that schedule was completely incompatible with motherhood, but we thought I’d work 2 or 3 days a week and have my mom nanny while I worked.

Then Delaney was born, and reality set in.

I realized that I didn’t have room inside of me to be the physician my patients deserved and to be the wife and mother I wanted for my family. I already knew that during those 6 years of marriage before kids I worked hard all day, gave every bit of myself away piece by piece, and then came home and offered my husband the crappy leftovers. He knew how hard I was trying and didn’t complain much.

It worked, but a baby tipped the scales. We couldn’t both work jobs where emergencies make the schedule predictably unpredictable. I was exhausted and knew there was no way I could face the emotional lability and intellectual demand of being a physician in my state. And I loved being with that baby girl. When I was away from her I felt an undeniable tug back.

Then Bailey arrived less than 2 years later and it was decided. I was staying home. For good.

 

a career crossroads

At first, I was in survival mode and didn’t care about the changes I saw in myself. I just wanted sleep and ice cream. But eventually I started to wonder if who I used to be would ever matter again and how to find her.

Over a decade in, that woman is back. But she’s better than she used to be. More patient. More settled. More fulfilled. Less scared. Looking back, I’ve transitioned from professional to harried new mom to seasoned household CEO, self respect and vigor for life mostly intact!

a woman walking with two girls on sand
Dr. Joanne’s grand mother  with her daughters

Running my family has been pretty much all consuming, but I’ve always had a creative side and, through the years, I have developed hobbies that foster that. Scrapbooking made sense when the kids were babies. Combining creativity with a means of wrangling the millions of photos we were taking was a win win.

A limited decorating budget and a very picky décor taste lead to me borrowing my mom’s sewing machine and making an entire house worth of curtains, learning on the fly.

And I have always had a thing for wrapping a beautiful gift. To the point where I have a whole wall full of paper, ribbons, and other do-bobs to help me wrap a stunner at a moment’s notice.

Sewing flat, square things like curtains and pillow covers slowly evolved into kids’ costumes and then street clothes. I have a thing for fabric, and the combination of creativity and precision that following a pattern requires satisfies my creative flair and my bent towards the analytical.

I began altering clothes in my closet to better fit my (ever varying, eye roll!) shape and began seeing the potential in clothes instead of the mere reality of what was on the hanger.

I also have a passion for downtime. This wasn’t always the case. Scott and I have been married 20 years, and at first I had no idea how to relax. Saturday would come and I’d say, “What do you want to do today?”

From the couch, he’d say “this!”

My skin would crawl .I just didn’t know how to have a recovery or leisure day.

Well, I’ve learned well! You’ll never catch me hanging around at home in my jeans and underwire bra. Huh-uuuuh! As soon as I get home at the end of the day, I head straight to my closet to get into my cozy clothes. I live in them when I’m home. Even if I’m busy with this and that, I like the psychological change triggered by putting on those comfy clothes.

But those clothes aren’t perfect. I’m setting out to change that! We need a little coverage and support despite that fact that the bra is off the team at home. I discovered shelf-bra camis and began wearing them as loungewear and pajamas. I could never figure out why this concept wasn’t expanded into other pieces.

a career changes directions

After years of googling “shelf bra pajamas” and “shelf bra nightgown” and coming up with nothing except slinky lingerie (get real!!), I decided to design a line of cozy loungewear for women who want to be comfortable at home in something soft, cute, flattering and supportive. Something that feels and looks great to wear in the “no bra zone” but that is fit for public consumption should the need arise. I figured if I couldn’t find them, I’d make them and maybe other ladies will like them too.

And not all shelf bras are created equally, if you know what I mean. I set out to design the perfectly soft but flattering shelf that has enough thickness for coverage and enough separation to look great. I embarked upon a know-nothing journey into apparel production and have learned an entirely new industry over the last year.

I call the line “Shelfies.” Shelfie Shoppe launched on May 8th , 2018 taking preorders as part of a Kickstarter campaign to fund the first production run.”

a shirt with a tag-shelfie

Like infatuation, excitement is fleeting. Strength of will and commitment will get me to the finish line.

Joanne Jarrett, M.D.

 

Where Shelfie Shoppe is now

In March 2019, Joann posted an update about the project on her blog (although she had been sending updates to her Kickstarter supporters, like me, all along). In the update she details all the bumps and unexpected detours that repeatedly slowed down her journey. I encourage you to read about it at the link I will give you, but here is a sample of what got in the way of progress.

  • She had to change factories when the one she contracted with lost too many employees.
  • A fabric she counted on using was unexpectedly not available.
  • A pattern piece wasn’t fitting correctly.
  • They had the wrong bra pads.
  • Her family moved and while staying temporarily in a camper, she didn’t have WiFi, making communication with her suppliers almost impossible.

What Joanne has learned on her journey

“It has been said that the most common cause of failure for entrepreneurs is simply giving up. After this roller coaster, I can see how that happens.

Discouragement can feel like eminent defeat, but they are not one and the same. I have allowed myself to get down-hearted at times, but difficulty is not a worthy adversary to my determination and perseverance. I am excited about Shelfie Shoppe, but like infatuation, excitement is fleeting.

Strength of will and commitment will get me to the finish line and excitement will be there to meet me.”

What we can learn from Joanne’s example

When the circumstances of life leave us feeling
• impatient
• unsettled
• unfulfilled or
• scared
we may need to evaluate if change is necessary.
It may not be as drastic a change as she made, but even small steps can get us to a place where we can use our talents and passions to create a life that satisfies us and blesses others.

However, we can expect bumps and snags along the way, which may seem like insurmountable problems but can be opportunities for learning and growth that we didn’t anticipate.

Here is Joanne’s update. Check it out and follow her blog to find out what happens next. And when I get my shelfie dress from her, I’ll post a photo and tell you all about it.

HERE’S THE LATEST IN THE CLOTHING LINE SAGA. KICKSTARTER CAMPAIGN SUCCESS AND THE BUMPS THAT FOLLOWED!

Thanks for exploring the HEART of health with me.

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. Thanks so much.

                              Dr. Aletha 

Maybe you’d like to start a blog. Try WordPress.com; I did and here I am. (This is an affiliate link. )

WordPress.com

From Practice to Politics-Doctors who ran for President-the Senator

Dr. Rand Paul was a candidate for the Republican party nomination for President in 2016. He suspended his campaign before the party convention. He continues to serve as Senator from Kentucky.


In 2016 I wrote about the 3 physicians who ran for President of the United States that year. None of them won but in observance of National Doctors’ Day this month I’m reviewing their stories with updates on what they are doing now.

In an earlier post, I told you about Dr. Jill Stein, Green Party candidate for President in 2012 and in 2016.

Here, I’ll tell you about one of the 2 male candidates in that election.

These profiles are for your “information and inspiration”, and do not imply endorsement or recommendation by me .

Randall “Rand” Paul, M.D., opthalmologist

Dr. Rand Paul was a candidate for the Republican party nomination for President in 2016. He suspended his campaign before the party convention. He continues to serve as Senator from Kentucky.

About Dr. Paul

  1. Dr. Paul graduated from Duke University Medical School.
  2. He was elected Senator from Kentucky in 2010.
  3. He is married, has 3 children, and coached his children in Little League baseball, soccer and basketball.
  4. His father Dr. Ron Paul is an obstetrician/gynecologist, has served in the House of Representatives, and also ran for President.
  5. He has served as President of the Lions Club International .
  6. He provides eye surgery free of charge to people unable to pay in his home state of Kentucky.
  7. He has traveled around the world as a volunteer eye surgeon, providing care to people unable to pay; a recent trip was to Guatemala. He has received awards for his humanitarian work.
  8. Dr. Paul has written books, including Our Presidents & Their Prayers: Proclamations of Faith by America’s Leaders 

This is an affiliate link; readers who use it to purchase help fund this blog.

According to his Facebook page, Dr. Paul is


a proud Senator of Kentucky. I fight for

the Constitution, individual liberty, and the freedoms that make this country great.

In the U.S. Senate, Dr. Paul currently serves on

  • the Committee on Foreign Relations,
  • the Committee on Homeland Security and Governmental Affairs, and
  • the Committee on Health, Education, Labor and Pensions that has jurisdiction over health care-related issues.

Thanks for reading this post. Please join me for another post about PRACTICE TO POLITICS coming in a few days.

                              Dr. Aletha 

Fasting for the body and the soul

Observed by Catholic , Orthodox, and Protestant Christians, (although the dates may differ) Lent is a time of spiritual reflection, contemplation, renewal, and commitment.

Lent -a  season of the Christian church year

Lent starts on Ash Wednesday and continues until Easter Sunday.

Observed by Catholic , Orthodox, and Protestant Christians, (although the dates may differ) Lent is a time of spiritual reflection, contemplation, renewal,  and commitment.

Christians accomplish this in various ways such as special religious services, readings, music, prayer and meditation,  and service.

But probably the best known and observed is the practice of fasting.

people holding lit candles in the dark

What is fasting?

Simply put, fasting means to refrain from  foods and/or drink either partially or completely, for a specified time periods.  Religions other than Christianity also practice some form of fasting.

Traditionally, one  observed Lent by avoiding certain types of food (particularly meat, eggs, and milk products).  In some traditions, partial fasts were observed where participants would eat only one meal on certain days. Another way to fast is to avoid all food for a specified time frame, usually one day.

Many who observe Lent today are not as strict.  Often they choose to abstain from a particular food or particular behavior such as television or social media during Lent.

The purpose of fasting during Lent  is to refrain from something to redirect the time and energy  on our relationship to God.

man praying on holy bible in the morning

Medical fasting

You may be more familiar with fasting for medical reasons.

We physicians frequently ask patients to fast for 8-12 hours prior to performing certain blood tests. The meaning of the result may be different depending on how long ago the patient had eaten. This is the case when we test for diabetes (sugar or glucose) and hyperlipidemia ( cholesterol and triglyceride).

Another common time for medical fasting is prior to surgery or procedures, especially those done under general anesthesia. Many people become nauseated at this time and may throw up or regurgitate stomach contents. If these get sucked down into the lungs it can cause respiratory distress and lead to pneumonia, both serious complications of surgery. Having the stomach empty of food and liquid can minimize this risk .

There is evidence now that intermittent fasting may aid in weight loss. Dr. Monique Tello discusses intermittent fasting for the Harvard Health Blog at this link.

Intermittent fasting: Surprising update

ashes in the shape of a cross

40 days of sorrow

The 40 days of Lent are also a time of grief.

This tradition begins with the first day of Lent, Ash Wednesday. Ashes are put on believers’ foreheads during religious services as a sign of repentance.

The practice of putting ashes on one’s head is an ancient sign of mourning that was often done at funerals or similarly sorrowful occasions.  In this case, the ashes represent sorrow over our sins and the pain and death caused by sin.

two women sitting on a rug with open books

Whether you formally observe Lent or not, we may consider this as a time to slow down, quiet the noise in our lives, open our hearts, and listen for new inspiration for using our gifts to create new ways to serve others.

“For even the Son of Man  (Jesus ) came not to be served but to serve others and to give his life as a ransom for many.”

Mark 10:45 NLT
New Living Translation (NLT)Holy Bible, New Living Translation, copyright © 1996, 2004, 2007, 2013, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.

40 Days of Decrease

Last year I experienced Lent with this devotional book by Alicia Britt Chole and I recommend it to help you observe a spiritually meaningful “fast” during Lent.

(Please note this is an affiliate link, a link which will help support this blog with a commission when a purchase is made.)


Every day offers a meaningful consideration of Jesus’ journey and then invites readers into a daily fast of heart-clutter, the stuff that sticks to our souls and weighs us down. 

Amazon

Thanks for exploring the HEART of health with me.

cheesy-free faith-focused stock photos

The photos in this post are from Lightstock-quality photos and graphics site- get a free photo here. 

(This is an affiliate link)

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. Thanks so much.

sharing faith, hope, and love with you

                              Dr. Aletha 

February Timely Topics-Love and Hearts

It’s a new month so time to search the blog archives for some Timely Topics to revisit.

Celebrate Hearts

Since it’s February, of course we look at the HEART and heart disease. February is American Heart Month, so I want you to have information and inspiration to keep your heart healthy.

Celebrate Love

Valentine’s Day is in February , so I’ll share words of faith, hope, and LOVE.

tree with red leaves shaped like a heart
William Shakespeare, English playwright, , poet, and actor graphic from Lightstock.com, stock photo site

You will find the links on the HOME page by using this link

Timely Topics for February

Suggestions for you

Do you need Valentine’s Day gift ideas? Consider products from these affiliate links, or any other affiliate links on the HOME page. You’ll be helping me fund this blog.

468x60 Happy Valentine's Day with LOVE Fun for Kids of All Ages - Zookbooks Coffee.org-Makes it Easy to Fill your Coffee Mug