Now On to October

In this post I reflect on some special days we remember in October. Some are light hearted and some sobering. And can we please agree to honor both Columbus and the Native Americans he met in 1492? Happy fall everyone.

Fun events happen in October. October is the tenth month of the year on the Gregorian calendar, though its name comes from the Latin word octo, which means “eight”. Latin gave us other “8” words like octagon and octopus.

Football and Other Fall Sports-and Food

Football season is already a few weeks old and will be soon followed by basketball. Whether it’s for school, college, or pro teams, fans are in the stadiums or in front of televisions cheering their favorite team.

Some folks just show up for the food as tailgating has become a sport in itself.

Liz Weinandy, MPH, RDN, LD, a registered dietitian at The Ohio State University Wexner Medical Center offers these suggestions to choose tailgating foods that are healthier than the typical fare.

Some healthy food options for tailgating

A grilling barbecue with various skewered meats and vegetables, including chicken, sausages, and bell peppers, being cooked over an open flame.
Photo by Huu1ef3nh Nhu01b0 Mavi on Pexels.com

Columbus Day- October 12

The United States has one federal holiday this month, Columbus Day, the second Monday of October. This day commemorates October 12, 1492, the day Christopher Columbus, an Italian explorer, reached the Americas. (Although he never landed in what is now the United States.)

President Donald Trump issued this Proclamation on October 9, 2025

NOW, THEREFORE, I, DONALD J. TRUMP, President of the United States of America, by virtue of the authority vested in me by the Constitution and the laws of the United States, do hereby proclaim October 13, 2025, as Columbus Day. I call upon the people of the United States to observe this day with appropriate ceremonies and activities. I also direct that the flag of the United States be displayed on all public buildings on the appointed day in honor of the great Christopher Columbus and all who have contributed to building our Nation.

Indigenous Peoples’ Day-October 12

Before Columbus and other Europeans arrived in the Americas, indigenous people already lived in North America. I’m not going to recount the long history of their interactions, but by presidential proclamation, we now commemorate them on the second Monday in October-Indigenous Peoples Day.

 NOW, THEREFORE, I, JOSEPH R. BIDEN JR., President of the United States of America, do hereby proclaim October 10, 2022, as Indigenous Peoples’ Day.  I call upon the people of the United States to observe this day with appropriate ceremonies and activities.  I also direct that the flag of the United States be displayed on all public buildings on the appointed day in honor of our diverse history and the Indigenous peoples who contribute to shaping this Nation. 

I wrote about Native Americans in this post about watercress and in another about my trip to New Mexico.

The Rich History of Watercress in Native American Culture

In 1889, the Locvpokv Muscogee Creeks established the village of Talasi near the Arkansas River, later called Tulsa. The Council Oak remains a cultural landmark, where Native Americans hold ceremonies. This article explores watercress and its culinary uses, highlighting its significance to local indigenous communities and the environment.

Keep reading

The Art and Science of New Mexico

Taos is an art mecca both within the town and at the Taos Pueblo, which is also a must see for those interested in  Native American history and culture. At the pueblo, tribe members display and sell handmade arts and crafts.

Keep reading

Remembering Squirrel Hill, Pittsburgh, Pennsylvania

“On Saturday, October 27, 2018, a man with anti-Semitic motivations entered Tree of Life synagogue in the Squirrel Hill section of Pittsburgh, Pennsylvania; he had an AR-15 semi-automatic rifle and three handguns, opening fire upon worshippers.

Eventually 11 civilians died at the scene and eight people sustained non-fatal injuries, including five police officers. Each person injured but alive at the scene received care at one of three local level-one trauma centers.

The injured had wounds often seen in war-settings, with the signature of high velocity weaponry.”

from Tree of Life Synagogue Shooting in Pittsburgh: Preparedness, Prehospital Care, and Lessons Learned

Halloween-October 31

Whether you like it or not, October is known for Halloween. While some reject it as pagan or evil, others make it fun and enjoyable without dark overtones.

Halloween, contraction of All Hallows’ Eve, a holiday observed on October 31, the evening before All Saints’ (or All Hallows’) Day. The celebration marks the day before the Western Christian feast of All Saints and initiates the season of Allhallowtide, which lasts three days and concludes with All Souls’ Day.

from brittanica.com

No Smoking sign with pumpkins
I snapped this photo at a farm in Georgia. I learned that tobacco smoke is as toxic to crops as it is to people. If you smoke, why not quit for Halloween. No Trick, Just Treat.

8 Questions for October

  1. What personal expectations do you have for October?
  2. How will you plan now to make your expectations happen?
  3. Are you usually a spectator or a participant in life activities? (Think of the sports analogy.)
  4. Where do you need more action, or more observation?
  5. What would you gain, or lose, either way?
  6. How do you approach commemorative holidays or observances?
  7. The article I used about the Squirrel Hill shooting discussed “Lessons Learned”. Do you think we learn anything from shootings that makes us safer?
  8. How do remember, reflect, and heal from your personal traumatic experiences?

If you are suffering mentally, emotionally, or physically from trauma, please seek help from your personal physician, spiritual advisor, or local mental health resources.

exploring the HEART of health

However you choose to observe the “holidays” of October, have fun, stay safe, respect others, and please follow and share Watercress Words.

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Doctor Aletha

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When Food Isn’t Safe: Protecting Your Family

The cyclospora food contamination issue, highlighted by a record outbreak linked to iceberg lettuce, has raised concerns about food safety amid federal funding cuts affecting health agencies. With over 17,000 cases this summer, experts question the government’s response timing and ability to handle outbreaks, urging better investment in public health infrastructure.

Although the cyclospora food contamination problem has been the subject of humorous memes on social media, illness due to food borne infections is not to be taken lightly.

At home, you are responsible for thoroughly washing the food you prepare. But elsewhere you have little to no control over the safety of the food you are served.

Here is a recap of the public health response to the outbreak of diarrhea due to cyclospora in the United States this summer. It is followed by some practial advice on protecting your families from foodborne illness.

Thanks to Stateline, Oklahoma Voice, and Anna Vollers for the free use of the following article.

A summer of recalls exposes holes in the nation’s food safety net

by Anna Claire Vollers, Oklahoma Voice
August 31, 2026

Jalapenos. Frozen berries. Beef. Alfalfa sprouts.

A summer of food recalls, including the record-shattering cyclosporiasis outbreak tied to iceberg lettuce that has sickened thousands, has raised many Americans’ fears of contracting a foodborne illness.

The recalls have focused attention on the Trump administration’s decision to cut funding and staff at several public health agencies, and prompted questions about whether those changes have made consumers more vulnerable.

In fact, this year’s tally of food recalls is roughly in line with the numbers in recent years. About 48 million people each year get sick from a foodborne illness. But experts worry that the scope, severity, and scale of outbreaks and their associated food recalls are growing.

Cyclospora

While the United States sees some cyclosporiasis cases every year, this year’s outbreak has crushed records: Since May, the federal Centers for Disease Control and Prevention has confirmed more than 17,000 cases, with another nearly 12,000 reported cases still under investigation. The outbreak has resulted in at least 922 hospitalizations and two deaths.

this word slide lists, what in 1996, were those infections that were coming to bear, and reads as follows: “• Ebola in nonhuman primates, Texas; • Raccoon rabies, Ohio; • Cyclospora gastroenteritis, multiple states; • Malaria, Georgia and Florida; • Yellow fever (imported), Tennessee; • E. coli O157:H7 in apple juice, multiple states”.CDC, public domain

Federal officials have blamed this year’s multistate outbreak on processed iceberg lettuce from central Mexico. The lettuce was brought to the U.S. by Taylor Farms, a distributor that supplies foods to thousands of restaurants and grocery stores, including Target, Taco Bell, Whole Foods, Kroger, Walmart, Costco and Jack in the Box.

Quotation

I think there are valid questions around the timing of the response, the time it took for agencies to recognize the outbreak and to start to investigate it, get boots on the ground in Mexico.

– Jennifer McEntire, food microbiologist and founder of Food Safety Strategy

The CDC and the Food and Drug Administration are investigating at least six other clusters for which a source hasn’t yet been confirmed.

Cuts at the CDC and FDA haven’t necessarily increased consumers’ chances of food contamination or outbreaks, said Jennifer McEntire, a food microbiologist and the founder of a food safety consulting firm. However, McIntire said, “I do think the cuts may have influenced the way outbreaks unfold.”

“I think there are valid questions around the timing of the response, the time it took for agencies to recognize the outbreak and to start to investigate it, get boots on the ground in Mexico,” she said.

Darin Detwiler, a food safety expert and professor emeritus at Northeastern University, noted that the U.S. is seeing more recalls affecting multiple states, rather than a small area. He added that more recalls are being tied to a problem earlier in the food chain — such as contaminated irrigation water at a large lettuce farm rather than, say, improperly stored deli meat at a sandwich shop  — which can spread the pathogen to a far higher number of people and make it harder to track and contain.

“We’re seeing so many people impacted, so many states impacted, and the recalls are dragging on for a long time,” Detwiler. “There’s ambiguity or lack of transparency over who’s even behind a recall.”

The White House dismissed concerns about the federal government’s ability to handle outbreaks.

“The Trump Administration has never cut FDA food inspectors or other frontline personnel for domestic disease response,” White House spokesperson Allison Schuster told Stateline in an email. “

President Trump’s top priority is the health and safety of the American people, and the federal government remains capable of robustly addressing any future outbreaks.”

Fewer Staff, Less Funding

Last year, the Trump administration laid off thousands of employees at federal public health agencies including the CDC, which tracks and responds to disease outbreaks, and the FDA, which oversees and regulates food safety.

While some of the layoffs were reversed through lawsuits or by Congress, the nation’s public health agencies remain at diminished capacity. The CDC workforce has been reduced by 28% since December 2024, according to a Stateline analysis of data from the U.S. Office of Laboratories and Research (OL which responds to outbreaks, was downsized last year by the Department of Government Efficiency from 11 people to three.

Sandra Eskin, a food safety expert who worked in the office of food safety at the U.S. Department of Agriculture during the Biden administration, likened federal public health cuts to the game Jenga, where players construct a tower of wooden blocks and then remove the blocks one at a time while trying not to make the tower fall.

“I think that’s what we’re seeing,” said Eskin, who now leads a public health nonprofit called Stop Foodborne Illness, which advocates for stronger food safety policies. “Whether it’s cuts in staff, cuts in funding that trickle down to the states, or late responses to outbreaks — these are all pieces of wood in that game where you start pulling them out and then the whole thing collapses.”

The federal government also has delayed requiring companies to comply with new food safety rules, included in a law enacted more than a decade ago, that would help regulators track where food comes from and where it’s going during outbreaks.

Detwiler and other experts say the new rules could have helped speed the government’s sluggish response to the cyclospora outbreak investigation after Taylor Farms initially tried delaying the recall.

Last year, the Trump administration also drastically scaled back FoodNet, an early warning surveillance system that required tracking of infections caused by eight different foodborne pathogens. The federal-state collaboration is now only required to track two pathogens: Salmonella and Shiga toxin-producing E.coli. The other six pathogens, including cyclospora, were made optional.

This pie chart illustrates the breakdown of the origins of salmonella infections amongst 500 salmonella outbreaks between 1966 and 1975. Sources of infection included pets (3%), dairy products (4%), eggs (6%), person-to-person (10%), meat (13%), poultry (17%), miscellaneous (19%), and unknown (28%).CDC/ Dr. Mike Miller, public domain

The CDC says the change was made because other surveillance systems monitor those pathogens. But McEntire and other food safety experts want them reinstated on FoodNet.

Funding Cuts’ Impact on States

Infectious outbreaks like cyclosporiasis are typically investigated by state and local health departments, which largely rely on federal dollars distributed through the FDA and CDC. Public health has been chronically underfunded for decades under several administrations, experts say.

But the Trump administration since last year has terminated $5.78 billion in CDC grants — funds that were appropriated by Congress but had not yet been spent.

Michigan, at the center of the cyclosporiasis outbreak with the highest number of cases and clusters, is one of 23 states (plus the District of Columbia) that successfully sued the Trump administration in June 2025 over federal funding cuts.

Changes to federal funding last year affected public health infrastructure across Michigan, a representative from the Michigan Department of Health and Human Services told Stateline. During the cyclosporiasis outbreak, the state used its own resources to bolster local responses.

“While we are able to support this investigation on a local level, sustained investment in public health capacity is essential to ensuring Michigan can respond effectively to future regional and statewide public health threats,” said department spokesperson Lynn Sutfin.

Stateline reporter Anna Claire Vollers can be reached at avollers@stateline.org

This story was originally produced by Stateline, which is part of States Newsroom, a nonprofit news network that includes Oklahoma Voice, and is supported by grants and a coalition of donors as a 501c(3) public charity.

Oklahoma Voice is part of States Newsroom, a nonprofit news network supported by grants and a coalition of donors as a 501c(3) public charity. Oklahoma Voice maintains editorial independence. Contact Editor Janelle Stecklein for questions: info@oklahomavoice.com.

The graphics used in the article were not part of the original publication.

Keeping Your Family Safe

4 STEPS TO FOOD SAFETY

The CDC offers these tips for food safety.

To prevent food poisoning, follow the four steps to food safety: Clean, Separate, Cook, and Chill. Keep hands and surfaces clean, keep risky foods separate from other foods, cook food properly, and refrigerate promptly.

Some foods are more likely to contain harmful germs, including:

  • Raw or undercooked poultry, meat, seafood, or eggs
  • Raw or undercooked sprouts
  • Unwashed fruits and vegetables
  • Cut melon
  • Unpasteurized milk, juice, cider, or soft cheese
  • Raw dough or raw batter made with uncooked flour

Explore this topic further at CDC FOOD SAFETY

The most common sources of fatal infections were meat and poultry, much due to Salmonella and Listeria, from the CDC website

Next Steps

Take time to consider what you learned from this article and what else you might need to know.

Consider inspecting your own home for how well it protects your family from food-related illness. While much of the health advice we offer now involves the types of food we eat, the basics of food storage and meal preparation are still important.

How important is this to you and what are your next steps? I’d like to know, so please comment. I try to respond to all comments.

Exploring the HEART of Health

Thank you for reading this post. Please follow this blog and me on social media.

I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha