Remembering Independence Day, July 4, 1776

On Independence Day, celebrated on July 4th, Americans celebrate our country’s freedom with fireworks, family, and friends. Amidst the fun and hoopla, let’s pause to remember the supreme price of freedom.

updated June 20, 2025

On Independence Day, celebrated July 4th, Americans celebrate our country’s freedom with fireworks, family, and friends. Amidst the fun and hoopla, let’s pause to remember the supreme price of freedom.

The United States flag displayed at Grand Central Station, New York City, NY
The United States flag displayed at Grand Central Station, New York City, NY

Let’s hoist up our American flags, prominently wear our red, white, and blue, and proudly show our dedication to those to whom we owe this weekend: our nation’s veterans and U.S. military.

Our country is great because of them. In their honor, I want to invite everyone to take a moment with me today and pause in honor of those who have served and those who now serve for our freedom.
Liberty Bell -replica
replica of the Liberty Bell at Disney World, Florida , photo by Dr. Aletha

In the spirit of Service, Not Self, the mission of the American Legion Auxiliary is to support The American Legion and to honor the sacrifice of those who serve by enhancing the lives of our veterans, military, and their families, both at home and abroad. For God and Country, we advocate for veterans, educate our citizens, mentor youth, and promote patriotism, good citizenship, peace and security.

(message courtesy of ALA leadership)

The National Society Daughters of the American Revolution was founded in 1890 to promote Historic Preservation, Education, and Patriotism across the United States. Since the Society’s founding, more than one million women have found purpose and passion in DAR membership. DAR’s volunteer work is accomplished by the grassroots efforts of chapters on the local level which focus on the mission areas of DAR by encouraging members to become involved in these initiatives in their local communities.

May God bless America and our friends around the world.
The Statue of Liberty
“Liberty Enlightening the World” on Liberty Island, New York City, gift to the United States from France

I am proud to be a member of the

American Legion Auxiliary and the Daughters of the American Revolution. 

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a woman in a red, white, and blue shirt
showing my patriotic spirit by posing in red, white, and blue a few years ago

Honoring Memorial Day: Understanding the Poppy Symbolism

Memorial Day is more than just the unofficial start of summer – it is a day to honor the brave men and women who died defending our freedom. The poppy, symbolizing this remembrance, is tied to the iconic war poem “In Flanders Fields” by Lt. Col. John McCrae, a Canadian physician deeply affected by the tragedies of war.

updated May 25, 2025

In the United States, we observe the unofficial start of summer at the end of May as a “holiday” weekend. However, Memorial Day is the day Americans set aside to honor those brave men and women who lost their lives while defending our freedom.

As the daughter and wife of United States military veterans, I appreciate all the other families of our country’s veterans. With sadness and appreciation, I remember men and women who left home to serve our nation and never returned.

Presidential Proclamation

“Memorial Day is a sacred day of remembrance, reverence, and gratitude for the brave patriots who have laid down their lives in service to our great Nation.  Throughout our history, brave men and women have been called to defend the cause of liberty on foreign shores in defense of our homeland. 

Their noble sacrifices are marked by flag-draped coffins and the silent sorrows of those left behind.  We must never forget those who have given everything for our country.” continue reading

The American Legion Auxiliary adopted the poppy as a symbol of this remembrance.
We will never forget.
used by permission

Why a poppy?

In the battlefields of Belgium during World War I, poppies grew wild amid the ravages of war. The overturned soils of battle covered the poppy seeds, allowing them to grow and forever reminding us of the bloodshed of war.

Out of this conflict and the poppies came a poem, which has become synonymous with remembrance and honor.

In Flanders Fields

 This now iconic poem was written by a Canadian physician, Lt. Col. John McCrae.

Dr.McCrae was an English and math teacher, and poet before he attended medical school. He moved to England and was practicing there when World War I broke out, and he was called to serve as a brigade surgeon.

I suspect that as a physician, he was deeply pained by treating the wounded, and losing the ones he could not save.

“In April 1915, McCrae was stationed in the trenches near Ypres, Belgium, in an area known as Flanders, during the bloody Second Battle of Ypres.

In the midst of the tragic warfare, McCrae’s friend, twenty-two-year-old Lieutenant Alexis Helmer, was killed by artillery fire and buried in a makeshift grave.

The following day, McCrae, after seeing the field of makeshift graves blooming with wild poppies, wrote his famous poem “In Flanders Field,” which would be the second to last poem he would ever write.”

poets.org

simple cross grave markers in a cemetery

In Flanders Fields

In Flanders fields the poppies blow
Between the crosses, row on row, 
That mark our place, and in the sky, 
The larks, still bravely singing, fly, 
Scarce heard amid the guns below. 

We are the dead; short days ago
We lived, felt dawn, saw sunset glow, 
Loved and were loved, and now we lie
In Flanders fields. 

Take up our quarrel with the foe! 
To you from failing hands we throw
The torch; be yours to hold it high! 
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.

This poem is in the public domain.

join us in prayer that Almighty God may comfort those who mourn, grant protection to all who serve, and bring blessed peace to the world.

President Donald Trump, Presidential Proclamation 2025

How to observe Memorial Day

The United Services Organization, known as the USO, offers these and other suggestions for observing Memorial Day. Why not try one this year and make it an annual occurrence in your family.

  • Walk through a veterans cemetery or designated veterans area of a civilian cemetery
  • Participate in a Memorial Day walk or race
  • Attend or watch virtually a Memorial Day parade
  • Visit in person or virtually a war or veterans memorial
  • Talk to family members about your relatives who have served our country, especially those who lost their lives in service

On year I visited the Vietnam Veterans Memorial in New Mexico on Memorial Day. Here is my story.

Exploring the HEART of service and sacrifice

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha