Jump Into July

July is a significant month, with celebrations like the Apollo 11 moon landing anniversary and U.S. Independence Day, marked with events such as the Republican National Convention and the 2024 Summer Olympics. It’s a time for reflection on history, patriotism, and excitement for upcoming festivities, including a notable move for the 2028 Olympics.

revised June 20, 2025

How much do you remember about July 2024? Read this post to find out.

Here we are, starting the second half of the year. July is the first full month of summer for half the world and the last full month before school starts again, at least for some families. In July, we have only one federal holiday in the United States, but that doesn’t mean it’s a dull month.

July 20-Remembering the First Moonwalk

Perhaps I should have titled this post Leap into July since this month we remember a “giant leap” that happened in 1969.

On July 20 we will remember that historic day over 50 years ago when humans first walked on the moon, first Neil Armstrong, followed by Edwin Aldrin.

From the National Aeronautics and Space Administration website

“The primary objective of Apollo 11 was to complete a national goal set by President John F. Kennedy on May 25, 1961: perform a crewed lunar landing and return to Earth.

Apollo 11 launched from Cape Kennedy on July 16, 1969, carrying Commander Neil Armstrong, Command Module Pilot Michael Collins, and Lunar Module Pilot Edwin “Buzz” Aldrin.

An estimated 650 million people watched Armstrong’s televised image and heard his voice describe the event as he took “…one small step for a man, one giant leap for mankind” on July 20, 1969.

one small step for a man, one giant leap for mankind

Commander Neil Armstrong, July 20, 1969

Armstrong and Aldrin spent 21 hours, 36 minutes on the moon’s surface.

After a flight of 195 hours, 18 minutes, 35 seconds Apollo 11 splashed down in the Pacific Ocean, 13 miles from the recovery ship USS Hornet July 24, 1969.”

If you don’t remember it, or weren’t alive then, you can watch it at this link.

July 20, 1969: One Giant Leap For Mankind

life size photo of the Apollo 11 crew-Armstrong, Collins, and Aldrin
No, I didn’t go to the moon with the Apollo 11 team. My husband snapped this photo of me in front of this wall-sized photo of them displayed at the Johnson Space Center in Houston, TX

Now the United States and multiple other countries plan to return to the moon within the next few years. I hope this new “space race” is as exciting as the first one was.

July 4-Celebrating Independence

Further back in United States history, colonists in North America took a “giant leap” by declaring independence from Great Britain. That set off a hard-fought, costly war, culminating in an independent country of 13 states.

We celebrate Independence Day, more commonly simply called the 4th of July. The Continental Congress voted on July 2, 1776 to declare independence, but the Declaration was adopted on July 4, so we celebrate that day, which is an official federal holiday.

Unfortunately, the war was not the end of conflict for the new country.

The European settlers engaged in conflicts with the Indigenous people that still impact lives today. Many settlers bought and enslaved Africans despite many who objected to such a heinous practice.

The struggle between slave owners and abolitionists eventually led to a bitter Civil War a hundred years later and the civil rights movement after another century.

Still, the original dream of equality and the right to life, liberty, and the pursuit of happiness continues to inspire and motivate all Americans, whatever their origin.

We hold these truths to be self-evident, that all men are created equal,

that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.–

That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, 

the Declaration of Independence
Thanks again to my husband for this photo of me at the Lincoln Memorial looking toward the Washington Memorial in Washington, DC.

Thanks to a cousin who did an extensive genealogy of my father’s family, I found evidence of having an ancestor who assisted in the fight for independence by providing supplies to the army. So I became a member of the Daughters of the American Revolution.

The mission of DAR includes education, patriotism, and historic preservation. Follow this link to see if you qualify to join, we always want new patriots and new members.

And don’t assume it doesn’t apply to you. DAR is seeking unrecognized African American and Native American patriots. One of them may be your ancestor

Daughters of the American Revolution

“As part of the DAR’s mission to preserve the past and encourage people to learn more about the nation’s history, the E Pluribus Unum Initiative will support new scholarship, create educational programming, and develop new research tools that complement work being done by other organizations, with the goal of enriching our understanding of the different people behind the effort of the colonies to win independence, and recognizing those who have been left out of the historical narrative.”

July 15-The Republican National Convention

At the 2024 Republican National Convention, delegates of the United States Republican Party selected the party’s president and vice president nominees for the 2024 presidential election in November. The event occurred July 15 to 18, 2024, at the Fiserv Forum in Milwaukee, Wisconsin. 

The nominee was, as expected, former President Donald Trump, who announced his choice for a vice presidential running mate, Senator J.D. Vance.

Mr. Vance was known for his military service as well as his memoir, Hillbilly Elegy, in which he described growing up poor in Appalachia.

Hillbilly Elegy: A Memoir of a Family and Culture in Crisis 

He was raised by his grandmother because his mother, Beverly, struggled with substance abuse. She successfully overcame her addiction and lived to see her son become Vice President of the United States. Her story is one to celebrate.

I’ve never been inside the White House; it’s impressive from the outside. The President and his family reside here.

Aren’t the flowers gorgeous?

July 26-The Summer Olympics

The 2024 Summer Olympics (French: Jeux olympiques d’été de 2024), officially the Games of the XXXIII Olympiad (French: Jeux de la XXXIIIe Olympiade) and commonly known as Paris 2024, is an international multi-sport event scheduled to take place from 26 July to 11 August 2024 in France, with Paris as the main host city and 16 other cities.

statues of runners passing a torch
at the U.S. Olympic Training Center at Colorado Springs Colorado, photo by Dr.Aletha

From 1924 to 1992, the Summer and Winter Games were held in the same year, every four years, a period called the “Olympiad”. The last Summer and Winter Games held in the same year were in Barcelona (Summer) and Albertville (Winter) in 1992.

Since then, the Summer Games are celebrated during the first year of an Olympiad and the Winter Games held in the third year, so we only have to wait two years to watch these exciting games again.

The Olympic games originated in Greece.

Considering the variety of sports held during the Summer Games, there will be many chances to observe competitive jumping-basketball, gymnastics, equestrian, volleyball, diving, and skateboarding-as well as sports that stay grounded-archery, golf, table tennis, and weightlifting.

two champion athletes
a runner and gymnast represented at the Olympic training center in Colorado Springs, CO

And what would summer be without water so we’ll see swimming, water polo, canoeing, rowing, and sailing. And surfing is in the Olympics, but not in Paris. Surfing events will be in Tahiti, which is part of French Polynesia.

swimming pool
a real “Olympic-sized” swimming pool at the training center

These photos are from my tour of the Olympic Training Center in Colorado Springs, Colorado a few years ago. Please visit this post to see more photos and read more about my visit.

A tour of the U.S. Olympic Training Center, Colorado Springs, Colorado

A visit to the United States Olympic Training Center in Colorado Springs showcases the dedication and resilience of Olympic and Paralympic athletes. Promoting physical activity, it emphasizes the health benefits of exercise, while sharing the “Winning Attitudes” and determination exhibited by champions. The center inspires a commitment to personal excellence and perseverance.

Keep reading

Exploring the HEART of Health

I’ll definitely be tuning in to watch the Olympic games. I especially enjoy the gymnastics and track events but also some of the less familiar sports. I may even check out breaking, which debuts this Olympics.

Breakdancing, as breaking is popularly known, is a form of dance sport that blends urban dance with remarkable athleticism, making it worthy of a spot in the Olympic program.

I’m already excited about the 2028 Summer Olympics coming to my home state, Oklahoma! At least part of it is. Los Angeles California is the official host city but two events will be in Oklahoma City-softball and canoe slalom.

“The partnership between the two cities is a move designed to use existing sports facilities and keep costs down.” Read more about the plans at this link

Why two 2028 Los Angeles Olympics events are moving to Oklahoma City

I’ve never been to an Olympic game so this will be my best chance.

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Let’s jump into July

What are you jumping into this month? What new “leaps” will you try? Let us know in the comments so we can cheer you on.

Dr. Aletha

a woman in a red, white, and blue shirt
Me, a few years ago, showing my patriotic spirit by posing in red, white, and blue

There’s much more to Explore on this blog so use the Search box to look for your favorite health, medical, and wellness topic.

Space Exploration: Human Health and Adventure in Space

July 20, 2024 marks the 55th anniversary of the Apollo 11 lunar module Eagle landing on the Moon. The feat of sending humans to the Moon and ensuring their safe return underlines the risks and challenges of space travel. Despite setbacks, astronauts continue to push the boundaries of exploration, inspiring awe and admiration.

On July 20, 1969, the Apollo 11 lunar module Eagle landed on the Sea of Tranquility on the Moon. The next day, July 21 two humans stepped onto the Moon’s surface-first Neil Armstrong, followed by Buzz Aldrin.

AT JOHNSON SPACE CENTER, HOUSTON TEXAS, a photo of the lunar module, taken by Dr. Aletha

Humans on the Moon-July 20, 1969

More remarkable than landing a vehicle on the Moon was safely sending three humans to the Moon and returning them to Earth.

Human bodies are designed for Earth, not outer space, so taking them into space and bringing them back safely was a monumental task and grave responsibility.

And it was not accomplished perfectly- in 1967 the Apollo 1 spacecraft cabin caught fire and claimed the lives of three astronauts.

Despite the strides NASA has made in its perpetual quest to make spaceflight safer, it’s still a dangerous business. Our astronauts are stepping on top of a bomb when they climb into the capsule of a spacecraft, a bomb they trust will go off in a controlled manner.

Of the 135 space shuttle flights, two ended in disaster, claiming seven lives each.

Sam Howe Verhovek, article in National Geographic 07.2019
“If we die, we want people to accept it. We are in a risky business and the conquest of space is worth the risk of life.” astronaut Gus Grissom, who died in a fire in the Apollo 1 module

exploring the HEART of space travel

I grew up watching the space exploration adventure develop from Mercury to Gemini to Apollo and beyond and still find it fascinating. My family and I never miss a chance to tour a museum exhibit featuring space and have enjoyed visits to the Johnson Space Center in Houston, Texas, and the Kennedy Space Center near Orlando, Florida.

life size photo of the Apollo 11 crew-Armstrong, Collins, and Aldrin
I (almost) met the Apollo 11 crew at the Johnson Space Center in Houston

Moon Exploration by Apollo 11

  • Distance from Earth to Moon-238,855 miles
  • Duration of the Apollo 11 mission to the moon-8 days, 3 hours, 18 minutes
  • Top speed of ship to moon 24,000 miles per hour
  • Length from the ladder to the moon surface of Armstrong’s “one small step”- 3.5 feet

as reported in AARP magazine, June/July 2019

basalt moon rock at Johnson Space Center, Houston, TX

SPACE VEHICLE MOCKUP FACILITY AT JOHNSON SPACE CENTER

Maintaining Health in Space Exploration

These exhibits at the Adler Planetarium in Chicago, Illinois illustrate the health hazards and health maintenance facets of space exploration

A Gemini Spacecraft
Gemini-7-Surgeon phone

During space flight, a medical doctor monitored the crew’s health. They were concerned with learning,” Can humans live in space?”

They learned that people can live comfortably in space for two weeks. The cardiovascular system adapts adequately.

Gemini 7 Temperatures diagram

“You get to know each other quite well.”

(How to use the toilet in space.)

There are no toilets on a small spacecraft so an astronaut’s liquid waste went into a tube, vented to the outside. Solid waste went into a plastic fecal collection bag, and then stored behind their seats.

The Astronauts- exploring Adventure in Space

When I flew on the space shuttle and the space station, I would look at the moon…I didn’t feel like I missed something by not going there. Just knowing that people got there-regular people, very brave ones-it makes it so that I’m there a little bit.

Humans pulled this off. We can do incredible things. Impossible things.

Cady Coleman, retired astronaut , from AARP magazine

Laurel Salter Clark-Physician Astronaut

On February 1, 2003, Dr. Laurel Salter Clark and the rest of the STS-107 crew perished during re-entry as Space Shuttle Columbia broke up over Texas en route to a landing in Florida. They amassed 15 days, 22 hours, and 20 minutes in space, giving their lives in service to their country and the space program.

Please visit this previous post to learn more about Dr. Clark.

exploring the HEART of health in space

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha

photo of Dr. Aletha by Raymond Oglesby