Why music and dancing make good medicine

In this post I featured a 2013 flash mob at Hadassah Hospital in Jerusalem, performing a selection from Tchaikovsky’s “The Waltz of the Flowers.” The event brought joy and therapeutic benefits to staff and patients, reflecting the healing power of music. It also explores the use of music in medicine, citing evidence of its positive effects on health.

A flashmob as medicine

Social media created the concept of  “flash mobs” although I haven’t seen many of them posted lately. This one from 2013 is still my favorite.

A flash mob (or flashmob) is when people suddenly come together in a public place to do something. After they are done, they disperse again.

Wikipedia

I guess surprise is characteristic of a flashmob, but this one happened in an unexpected place-a hospital-and illustrates what this blog is all about-exploring and promoting the heart of health.

(This post contains affiliate links, links which pay a commission for sales made with its use)

Who was Hadassah?

The Hadassah Hospital in Jerusalem is named for an Old Testament Bible character, Hadassah, whose name was later changed to Esther. Among the 66 books in the Bible,  Esther is one of only two books named for women; the other is Ruth.

The story of Esther is one of the epic dramas of the Bible, full of intrigue, conflict, conspiracy, danger, risk, betrayal, discrimination, and ultimate justice. As the Queen of Persia, Esther faced the choice of risking her life to save others.  The story is so engaging that it has been dramatized in movies. (There is even a Veggie Tales version.)

You can read the whole story here-

The Book of Esther 

Who was Tchaikovsky?

The music in the video is  The Waltz of the Flowers by famous Russian composer Pyotr Ilyich Tchaikovsky. If you’ve ever attended a performance of The Nutcracker during the Christmas season, you will recognize it. 

I love the way this performance brought people together- the musicians, dancers, visitors, hospital staff, and patients. You can feel the joy they created in a place that always needs it.

You can tell that some of the patients here are seriously ill. Perhaps they felt a sense of hope and peace and for a few moments forgot the reason they were there. Music can be therapeutic and I believe it was that day.

How does music make good medicine?

“There’s just something about music — particularly live music — that excites and activates the body,” says Joanne Loewy, whose work is part of a growing movement of music therapists and psychologists who are investigating the use of music in medicine to help patients dealing with pain, depression and possibly even Alzheimer’s disease.

“We’ve found compelling evidence that musical interventions can play a health-care role in settings ranging from operating rooms to family clinics,” says Dr. Daniel Levitin, author of the book This is Your Brain on Music.

The analysis also points to just how music influences health. The researchers found that listening to and playing music increases the body’s production of the antibody immunoglobulin A and natural killer cells — the cells that attack invading viruses and boost the immune system’s effectiveness. Music also reduces levels of the stress hormone cortisol.

“Music very much has a way of enhancing quality of life and can, in addition, promote recovery.”

Music as medicine
Information taken from the American Psychological Association

sharing the HEART of health in music and dance

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha

The Joy of Learning and Blogging: A Grateful Note to My Readers

This blog, started in 2015, has been a learning experience for me, akin to practicing medicine. Blogging needs both the reader and the writer. As a “gift,” a Viennese waltz video is shared, to express gratitude to the readers.

updated July 17, 2024

Blogging

When I started this blog in 2015, I knew little about blogging. I thought you just sit down at a computer and start writing. So I did.

Once I realized how much was involved, I did what I do when I need to know something. I searched for information and learned. And I am still learning.

Blogging is much like practicing medicine-there is always something new and different to learn. It is an enjoyable challenge and I have tried to improve this blog with each post I write.

The most important thing I have learned is a blog needs two things- a writer and a reader. Today I want to thank you, my readers, for making this possible.

Whether you have been with me from day 1, or this is your first time reading, I appreciate your interest and hope you come away blog informed and inspired .

Stethoscope on the keyboard of a laptop
affiliate link from LIGHTSTOCK, stock photo site

Waltzing

As a thank you “gift”, I am sharing my favorite flashmob video. It is a “flashwaltz” which happened, where else? in a hospital (after all, this is a health blog).

Music students played The Waltz of the Flowers from The Nutcracker by Pyotr Ilyich Tchaikovsky at the Hadassah Hospital.

This is a Viennese waltz, with a meter of 6/8 timing rather than the 3/4 timing of a slow waltz; being so fast, it is more difficult and fewer people dance it.

Besides blogging, I ballroom dance, doing foxtrot, rumba, chacha, and waltz well. But I had not learned the Viennese Waltz. and didn’t think I could do it.

But my dance instructor prompted me to try, and with his patient instruction, I learned to dance Viennese waltz and love it.Just like I learned to blog.

There is something almost magical about twirling around the floor to beautiful classical music and now it’s one of my favorite dances.

The Waltz of the Flowers by the Boston Pops is available at Amazon (this blog earns a small commission if you purchase from this link)

It wasn’t a waltz but I danced with my son at his wedding

Exploring the HEART of Health

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha

I took the cover photo while visiting my alma mater, the University of Oklahoma.