Remembering Independence Day, July 4, 1776

On Independence Day, celebrated on July 4th, Americans celebrate our country’s freedom with fireworks, family, and friends. Amidst the fun and hoopla, let’s pause to remember the supreme price of freedom.

updated June 20, 2025

On Independence Day, celebrated July 4th, Americans celebrate our country’s freedom with fireworks, family, and friends. Amidst the fun and hoopla, let’s pause to remember the supreme price of freedom.

The United States flag displayed at Grand Central Station, New York City, NY
The United States flag displayed at Grand Central Station, New York City, NY

Let’s hoist up our American flags, prominently wear our red, white, and blue, and proudly show our dedication to those to whom we owe this weekend: our nation’s veterans and U.S. military.

Our country is great because of them. In their honor, I want to invite everyone to take a moment with me today and pause in honor of those who have served and those who now serve for our freedom.
Liberty Bell -replica
replica of the Liberty Bell at Disney World, Florida , photo by Dr. Aletha

In the spirit of Service, Not Self, the mission of the American Legion Auxiliary is to support The American Legion and to honor the sacrifice of those who serve by enhancing the lives of our veterans, military, and their families, both at home and abroad. For God and Country, we advocate for veterans, educate our citizens, mentor youth, and promote patriotism, good citizenship, peace and security.

(message courtesy of ALA leadership)

The National Society Daughters of the American Revolution was founded in 1890 to promote Historic Preservation, Education, and Patriotism across the United States. Since the Society’s founding, more than one million women have found purpose and passion in DAR membership. DAR’s volunteer work is accomplished by the grassroots efforts of chapters on the local level which focus on the mission areas of DAR by encouraging members to become involved in these initiatives in their local communities.

May God bless America and our friends around the world.
The Statue of Liberty
“Liberty Enlightening the World” on Liberty Island, New York City, gift to the United States from France

I am proud to be a member of the

American Legion Auxiliary and the Daughters of the American Revolution. 

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a woman in a red, white, and blue shirt
showing my patriotic spirit by posing in red, white, and blue a few years ago

Independence Day, July 4, 1776

Today, we celebrate the birth of the United States of America with liberty and justice for all. I thank the Armed Forces for protecting our freedoms and securing our safety, and honor the families of deployed service members. These patriotic photos that I took in New York City capture the spirit of liberty and its historical significance.

updated June 20, 2025

This was the first Independence Day blog post I wrote in 2015, the year I started this blog. Now it’s 10 years later, and next year the country will celebrate 250 years-America 250.

On this day in 1775, 13 British colonies in North America declared independence from England. And as they say, the rest is history

Today we celebrate the birth of the United States of America

“one nation under God, with liberty and justice for all.”

The United States flag displayed at Grand Central Station, New York City, NY
The United States flag displayed at Grand Central Station, New York City, NY-
photo by Dr. Aletha

I thank all service members of the United States Armed Forces for protecting our freedoms and securing our safety. I appreciate the families of deployed service members for their sacrifice.

statue of General George Washington, first President of the United States of America - New York City
General George Washington, first President of the United States of America – New York City-photo by Dr. Aletha

The Statue of Liberty
“Liberty Enlightening the World” statue on Liberty Island, New York City photo by Dr. Aletha

Exploring the HEART of Health

I hope you enjoyed these patriotic photos I took during my trip to New York City.

Did you know, the first woman to graduate from a medical school in the United States, established a hospital in New York City? Dr. Elizabeth Blackwell and her sister Dr. Emily Blackwell established the New York Infirmary for Women and Children in 1857. That facility eventually became the New York-Presbyterian Lower Manhattan Hospital .

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Use this box to Explore other posts about New York City, Elizabeth Blackwell, United States history, or other health and wellness topics .

Dr. Aletha