Modeling excellence-Weekend Words

a model for excellence- words from Proverbs #Proverbs31#VickiCourtney

Bible open to Proverbs 31 with yarn and knitting needles


Who can find an excellent woman?
    She is worth far more than rubies.

20 She opens her arms to those who are poor.
    She reaches out her hands to those who are needy.
21 When it snows, she’s not afraid for her family.
    All of them are dressed in the finest clothes.
22 She makes her own bed coverings.
    She is dressed in fine linen and purple clothes.


artwork photographed by Dr.Aletha in Oklahoma City, New York City, and Key West



24 She makes linen clothes and sells them.
    She supplies belts to the traders.
25 She puts on strength and honor as if they were her clothes.
    She can laugh at the days that are coming.

New International Reader’s Version (NIRV)Copyright © 1995, 1996, 1998, 2014 by Biblica, Inc.®. Used by permission. All rights reserved worldwide.


“The Bible advocates laughter as a part of our lives, yet we often allow the seriousness of life to quench our laughter. Lighten up when you fall short of perfection. While it is important to learn from our mistakes, it is equally important to laugh at our shortcomings.

The virtuous (excellent) woman of Proverbs 31 appears to have come to a place in her life where she trusted God with a calm, settled peace, and no matter what life brought her way, she determined never to stop laughing. If we are to laugh at the days to come, we must first learn to laugh at the day at hand. “

quote from

the Virtuous Woman-Shattering the Superwoman Myth

by Vicki Courtney Virtuous Woman book IMG_2137.jpg

(this link supports this blog)













Choosing excellence- Weekend Words from Proverbs 31


Please share with someone you know who needs encouragement today.

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faith, hope, and love. (1 Corinthians 13:13)

Author: Aletha Cress Oglesby, M.D.

I am a family physician who explores the HEART of HEALTH in my work, recreation, and through writing. On my blog, Watercress Words, I inform and inspire us in healthy living. I believe we can turn our health challenges into healthy opportunities. When we do, we can then share the HEART of health with our families, communities, and the world. Come explore and share with me.

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