Category: Diseases, Injuries, and Dying

Changing How You Think About Life and Death

In this post I explain the days following Halloween that remember saints and other deceased perso. This can be a chance to reflect on and prepare for our own mortality.

Updated November 10, 2025-Originally titled November’s Timely Topic

We observe Halloween as its own holiday, but it is also the “eve” of another observance.

Also known as All Hallows’ Eve, it introduces the onset of Christian religious observances remembering deceased persons.

  • All Saints Day is a Christian holiday honoring Saints who have passed on to the afterlife usually observed on November 1st.
  • All Souls’ Day, in Roman Catholicism, a day for the commemoration of all the faithful departed, usually on November 2.
  • Día de los Muertos, or Day of the Dead, is a celebration of life and death. While the holiday originated in Mexico, it is celebrated all over Latin America with colorful calaveras (skulls) and calacas (skeletons), also on November 1 and 2.

Whether you observe any of these, death is a topic that has or will touch all of us and our families. I have written these blog posts that help make that life transition smoother.

Dying with Ease- a book review

Dr. Spiess doesn’t suggest that confronted with terminal illness we refuse treatment and give up. He advocates thinking about and planning for the dying process long before we develop an illness that might be fatal.

Keep reading

For personal reflection

Who do you know who is facing death soon? What are you learning from observing their experience?

How are you preparing for your own death, whether imminent or unknown? How does considering this affect the way you are living now?

Exploring the HEART of health, life, and death

I hope you don’t need to read any of these books now, but the reality is many of you do, or will eventually. People I know who have faced death with peace and confidence fare much better, as do their families. Be knowledgeable and prepared for your sake and for theirs.

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stethoscope with a heart

Dr. Aletha

Maximizing Skin Health and Beauty: Exploring Skin Care Concerns

Skin health and beauty are prominent in today’s society, driving a multi-billion dollar industry. As a family physician, I’ve seen various skin issues, some stemming from diseases, lifestyle habits, and medical conditions. Understanding skin layers and cells is helpful. Excessive sun exposure can lead to photoaging and increase the risk of skin cancer, emphasizing the need for UV protection measures.

Skin health and beauty- big business

Browse social media or news sites online and you notice skin health and appearance is a priority for most people. Sales for skin care products and services is a multi-billion dollar industry. If you’re on social media, you’ve probably seen posts from friends who are involved in direct-selling companies for skin care, maybe you are also.

As a family physician, I treated skin problems frequently. Some of them were due to skin diseases, but some resulted from lifestyle habits, other medical conditions, and even medical treatments. While some of these may be unavoidable, others are preventable.

Skin Deep- cells and layers

First, let’s take a deeper look at our skin, it’s more complex than you may realize. It has two layers-

the top layer, the epidermis

the lower layer, the dermis

Layers of the Skin diagram

The layers of the skin (epidermis and dermis), as well as an inset with a close-up view of the types of cells in the skin (squamous cells, basal cells, and melanocytes). Source: National Cancer Institute Creator: Don Bliss (Illustrator) This image is in the public domain and can be freely reused. Please credit the source and, where possible, the creator listed above.

Skin disease and trauma involve damage to one or both layers of the skin- the dermis or epidermis, or to the individual cells- squamous cells, basal cells, or the melanocytes-the cells with pigment that give our skin color.

Cancers can develop in any cell of the skin. Melanoma is cancer of the melanocytes.

(This photo is for illustration only and should not be used to diagnose a skin lesion. See a physician if you have a skin lesion that concerns you. )

photo of melanoma skin cancer

a melanoma skin lesion-Source: National Cancer Institute Creator: Unknown Photographer- This image is in the public domain and can be freely reused. Please credit the source

Ultraviolet light-an avoidable risk to skin health and appearance

Basking in sunlight may enhance your mood, but too much of it can damage your skin.

The signs of photo-aging are obvious to physicians-

  • yellowing of the skin complexion
  • dry and rough texture with wrinkling,
  • unevenly pigmented skin tone with dilated blood vessels.
  • stretched out
  • easy bruising

Visit this link from the Canadian Dermatology Association to see what photoaged skin looks like

Photoaging

Photoaging is premature aging of the skin caused by repeated exposure to ultraviolet radiation (UV), primarily from the sun but also from artificial UV sources, such as tanning beds. Besides aging, excess sun exposure can cause

  • Burns
  • Rash due to increased sun sensitivity when taking certain medications
  • Cancers- skin cancers are the most common type of cancer.

How to limit UV light exposure 

Learn more about the effects of sun exposure from familydoctor.org at this link.

What sun exposure does to our skin.

a cute monkey checks out his face in a mirrow

We all care about our appearance, including this cute monkey. Photo by Andre Mouton on Pexels.com

exploring the HEART of skin health

I appreciate your time and interest in exploring and sharing the HEART of health with me. And I especially appreciate your sharing my posts wherever you hang out.

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha