Category Archives: women’s health, pregnancy and childbirth

woman standing in a field with bright sunlight

5 gems of women’s health

Some  health issues impact women exclusively or differently than men, so we should be aware of new and updated information .  The issues we women face vary with our age, stage of life, and current health status.

In this post I offer “gems” on women’s health issues from women who are “gems” themselves- women physicians who practice medicine as well as take time to write about important health issues. 

 I’m illustrating this post with photos of women from one of my affiliates, Lightstock, a stock photo site. You can help support this blog by purchasing from this link. Click now to get 5 free downloads. According to Lightstock,

“Our library is large enough to cover all of your needs, but our faith-focused stock is one of a kind. No other company comes close to matching our quality and quantity.”

This post also has Amazon affiliate links.

Dr. Danielle Ofri offers

A Doctor’s Guide to a Good Appointment

Dr. Ofri explains how to find a doctor – online ratings sites are not always reliable. A good first step is -Check with your insurance to find a doctor who is in network.

Next she lists steps to prepare for the appointment. Establish goals for the visit, make a list, and gather any recent, pertinent medical records.

She goes to give some practical tips on what to do and say during the interview and physical exam. Read her post to learn more.

Dr. Ofri practices in New York City where she is also a professor at a medical school. She writes extensively and has spoken for TED Talks. You may want to read Dr. Ofri’s book, What Patients Say, What Doctors Hear. Here is my review . 


you cannot love without giving. Amy Carmichael


OBdoctormom explains

8 Things Your Doctor Wants You to Know About your Miscarriage

“Miscarriage is one of the hardest (and most common) challenges women face. If you have not had a miscarriage yourself, you most certainly have a best friend, sister, or daughter who has. There are many myths floating around the internet, however there are a few important truths everyone should know about miscarriage.”

woman sitting in a cemetery

photo from the collection, an affiliate link

A psychiatrist, Dr. Melissa Welby lists and discusses

3 New Year’s Resolutions to Benefit Your Mental Health

  • Sleep better
  • Volunteer
  • Exercise

5 gems of women's health-Watercress

 In Go Pink ,Secret Life of an OB/GYN

answers typical patient questions about breast cancer and mammograms, including the latest recommendations for screening.

“Only 5 to 10 percent of breast cancers are familial (someone in your family has it). That means 90 to 95 percent are spontaneous, with NO family history. So don’t let your lack of family history of cancer lull you into thinking you have no risk and no reason for screening.”

a middle aged woman and a young woman together

Breast cancer can strike women of any age, although happens more often in older women.

Dr. Barbara Bergin, an orthopedic surgeon, offers tips to prevent foot pain and injury in an interview for Massage magazine.

  • Buy healthy shoes(and wear them)
  • Wear the right socks
  • Stand on a floor pad
  • Keep your feet warm

an African American young woman smiling

And a bonus gem-

Dr.Diana, an allergist who blogs at WHITE COAT PINK APRON

offers this recipe for ROASTED BRUSSELS SPROUTS WITH GARLIC , a vegetable I love. But if they’re not your favorite vegetable (or your family’s) , here is one for ZA’ATAR ROASTED CARROTS White Coat, Pink Apron web site

You may also want to review my previous post about women’s health

The “art” of women’s health- news from 2016

where I covered hormone therapy, the HPV vaccine, birth control pills, IUDs, hysterectomy, and osteoporosis.

The human heart tells us that we are more alike than we are unalike. quote Maya Angelou

graphic by Lightstock. quote by author Maya Angelou 



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And please follow Watercress Words for more information and inspiration to help you explore the HEART of HEALTH.

Thank you for  viewing  the advertisements and using the affiliate links  that fund this blog; with your  help, we can grow, reach more people, and support worthy causes that bring health and wholeness to people around the world.

Dr. Aletha  26952564_10213093560871954_4239554644472378905_o

a middle aged woman and a young woman together

Effective solutions if you experience hair loss


My Sister’s Keeper- a novel

I recently enjoyed reading a novel  by Jodi Picoult My Sister’s Keeper ,which touched on  several medical themes including cancer, genetic engineering, organ donation ethics,  and medical autonomy.


The story is about Kate, an adolescent who as a toddler developed a rare form of leukemia, and has spent the majority of her life either in the hospital getting treatment or recovering from them. After yet another chemotherapy regimen, she has lost her hair.

One day her mother, Sara, offers to take Kate and her younger sister Anna to the mall for a day out. Kate refuses.

“Don’t say it. Don’t tell me that nobody’s going to stare at me, because they will. Don’t tell me it doesn’t matter because it does. And don’t tell me I look fine because that’s a lie.” Her eyes, lash-bare, fill with tears. “I’m a freak, Mom. Look at me.”

Sara looks at her and says, “Well, we can fix this.”

“She walks out of the room followed by Kate and Anna. She finds a pair of ancient electric grooming clippers, plugs them in, and cuts a swath right down the middle of her own scalp.

“Mom”, Kate gasps.

With another swipe of the razor, Kate starts to smile. She points out a spot Sara missed. Anna crawls onto Sara’s lap. “Me next,” she begs.”

As Sara later remembers:

“An hour later, we walk through the mall holding hands, a trio of bald girls. We stay for hours. Everywhere we go, heads turn and voices whisper. We are beautiful, times three.”


photo of book cover by Dr. Aletha


Alopecia- hair loss

You’ve known people who lost their hair due to cancer chemotherapy-you may even be that person. The medical term is anagen effluvium, which means hair loss during the anagen, or active phase of hair growth. 65% of people who receive chemotherapy will lose their hair.

Fortunately, anagen effluvium is reversible; the hair usually grows back in 1-6 months. While waiting, sometimes women wear wigs, while others wear colorful scarves and turbans on their heads. And some simply do as  Kate, her mother and sister did- show their heads proudly.


Stress and hair loss

Telogen effluvium is similar, except this hair loss occurs during the telogen or resting phase. It is not a myth that stress can cause hair loss. Any type of physical, mental, or emotional stress can cause hair to fall out. Probably the most common stress that precipitates this is pregnancy. Others include

  • surgery,
  • serious illness,
  • disorders of the thyroid, kidneys, or liver,
  • iron or zinc deficiency.

This hair loss is also reversible with the hair usually growing back within 2-6 months after the condition resolves or is treated.

a middle aged woman and a young woman together

Hair loss can occur at any age and with any type of hair. (Lightstock)


Genes and gender

The most common type of hair loss in both men and women is considered a “normal physiologic variant”- that being androgenetic alopecia. It tends to run in families, hence the “genetic” connotation. As many as 50% of men and 30%-40% of women may experience hair loss with increasing age.

There are two forms. (click on the links to see an illustration.)

Male pattern hair loss– affects the temples, front, and top of the scalp

Female pattern hair loss– causes diffuse thinning on the top and sides of the scalp


Two treatments are approved by the FDA.

Minoxidil- a topical solution applied daily to the scalp, causing increased hair growth within 6-12 months, and is used indefinitely. This is effective for both men and women.

Finasteride is a pill approved for use in men only, if minoxidil does not work. It can have undesirable side effects which limit its use.

Another option for both men and women are hair transplants.

5 people young men and women with arms overlapping their shoulders

Hair loss can happen to men and women,; men may start losing hair as young as 30 years old. (Lightstock)


Less common causes of hair loss

Alopecia areata is believed to be an autoimmune disorder. It may resolve spontaneously, or there are several medical therapies that can help. Application of lavender may be helpful.

Trichotillomania results from repeatedly pulling, twisting, or twirling the hair. Treatment is difficult.

Trichorrhexis nodosa results from trauma to the hair, including excessive brushing, tight hairstyles, and use of heat and chemical products on the hair.

What to do if you are losing hair

If you experience unexplained hair loss, see your doctor for an evaluation. It’s best not to assume that it is just a hair issue.

It is especially important to determine if there is some underlying condition, such as a thyroid disorder, that needs treatment.

Consider your family history. Have your grandparents, parents, or siblings experienced hair loss?

Evaluate your lifestyle to see if there are nutritional, traumatic, or stress factors that may contribute to hair loss. Remember, these may have happened as long as 6 months ago.

a smiling woman working on a laptop computer

Tightly braiding hair can lead to damage if done often enough. (Lightstock)


Consider the way you care for, style, and wear your hair; do these traumatize your hair frequently or excessively?





Arbonne carries  hair care products  that  help keep our hair healthy and attractive.


FC5– everyday basic care for all hair types





Pure Vibrance- especially for hair that has been colored but any hair type will benefit






My Sister’s Keeper by Jodi Picoult was also made into a major motion picture starring Cameron Diaz, Abigail Breslin, and Joan Cusack.  my sister's keeper- DVD







Lightstock  photos at this affiliate link 

Cheesy free faith-focused stock photos