Still Looking for Peace on Earth

I have updated my first Christmas post for the ten-year anniversary of this blog, My late friend Bill provided the cover image. I share the special bond he had with my husband, their shared experiences of war, and how art served as therapy for Bill. I invite you to reflect on loss and legacy during the holiday season.

This is an updated version of the first Christmas post I wrote for this blog ten years ago, 2015. I had no plans to write a blog for any length of time, much less ten years.

The same cover photo depicts a Biblical scene from the Christmas story. Some shepherds tending their flocks were visited by angels.

And in the same region there were shepherds out in the field, keeping watch over their flock by night. 

 And an angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were filled with great fear. 

 And the angel said to them,

Fear not, for behold, I bring you good news of great joy that will be for all the people.  For unto you is born this day in the city of David a Savior, who is Christ the Lord. 

 And this will be a sign for you: you will find a baby wrapped in swaddling cloths and lying in a manger.” 

 And suddenly there was with the angel a multitude of the heavenly host praising God and saying,

Glory to God in the highest,
    and on earth peace among those with whom he is pleased
!

Luke 2:11–14, ESV

The Holy Bible, English Standard Version. ESV® Text Edition: 2016. Copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers.

Christmas manger display
For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Of the increase of his government and peace, there will be no end. (Isa. 9:6–7)
Photo by Dr. Aletha

Shepherds, Angels, and Two Soldiers

The cover image was on a Christmas card my husband, Raymond, and I received from our dear friends Bill and Greta Hart, whom we met at our church.

Like my husband, Bill was an Army veteran. Raymond served three years, including a tour in Vietnam. Bill was sent to Europe during World War II and was among the men who stormed Normandy on June 6 to liberate France.

Though they served in two very different wars, with different outcomes, Bill and Raymond bonded over their shared experience. They both carried invisible wounds of the mind and heart that others couldn’t see.

Bill was a professional artist, but art was not just his job. It was his therapy, a balm for his pain, a source for the peace he had fought for but did not feel himself.

So he drew this picture of the shepherds hearing the joyful message of peace coming to earth, put it on Christmas cards, and sent the message to his friends.

Both Bill and Greta have passed away after living into their 90s. They remained faithful members of our church. He continued drawing and painting until the day he died. With her sister, Greta taught Bible lessons after school in local elementary schools. With her passing, other women have continued her mission.

Thoughts

Who is missing in your life this holiday season? What thoughts come to your mind as you remember them? What feelings stir in you?

What do you want others to remember about you? What will you do now to make that happen?

Exploring the HEART of Health

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

an evergreen wreath with holly

Dr. Aletha

Read more about Bill Hart here.

Remembering D-Day through Art

In 1943, as a 20 year old, Bill joined the Army, deployed to England, and prepared for the invasion. What he thought would be a grand adventure turned into a nightmare which he vividly captured in his book.

Keep reading

How to Dwell on Advent

Many people find using their phones a convenient way to read and meditate on the Bible. And it’s easy to do so with the Dwell Bible App. With Dwell you can listen to and read the Bible and special devotional offerings for Advent, Lent, and throughout the year.

Screenshot of the Advent offerings on the Dwell app

Welcome December: Facts, Feelings, and Festivities

December is the final month of the year, originally the tenth in the Roman calendar. It features significant holidays like Hanukkah, Christmas, and New Year’s Eve. December also marks important dates such as Pearl Harbor Remembrance Day and Medicare open enrollment. The month transitions into winter or summer, depending on one’s location.

December, is the twelfth and last month of the year, at least in the Julian and Gregorian calendars. The name comes from the Latin word for ten, decem, because it was originally the tenth month of the year in the early Roman calendar.

December Holidays

Today in much of the world, December is synonymous with holidays, including these observances. Conveniently, they keep the same date every year.

  • Hanukkah, December 8
  • Christmas, December 25
  • Boxing Day, December 26
  • Kwanza begins, December 26
Peace on earth will come to stay, when we live Christmas every day.
graphic from LIGHTSTOCK.COM, affiliate link

December 7-Pearl Harbor Remembrance Day

The United States remembers December 7 as Pearl Harbor Day.

On this day in 1941, Japanese planes dropped bombs on American ships at Pearl Harbor, Hawaii, prompting the United States to declare war and enter World War II with the other Allied nations. The war lasted another four years, finalized by a nuclear bomb dropped on Hiroshima, Japan.

This photo is of the USS Arizona Memorial, where many of the crew members still lie at rest in the water below.

Photo by Tim Mossholder on Pexels.com

Medicare Enrollment

December 7 has another meaning. It is the open enrollment deadline for Medicare, one of the U.S. government’s healthcare plans.

Medicare is health insurance for people 65 or older. You may be eligible to get Medicare earlier if you have a disability, End-Stage Renal Disease (ESRD), or ALS ( Lou Gehrig’s disease). 

Some people get Medicare automatically, others have to actively sign up — it depends if you start getting retirement or disability benefits from Social Security before you turn 65. 

Medicare health plans provide 

Part A (Hospital Insurance) and Part B (Medical Insurance) benefits to people with Medicare. These plans are generally offered by private companies that contract with Medicare. They include Medicare Advantage Plans (Part C), Medicare Cost Plans, and Program of All-inclusive Care for the Elderly (PACE).

Even if you are already on Medicare, you need to check your coverage to make sure it is still right for you. If not, you will need to change by December 7.

Download the Medicare Handbook here.

Colorado winter vacation, photo by Dr. Aletha

The Winter or Summer Solstices

Whether you are entering winter or summer depends on where in the world you live.

Where I live, in the northern hemisphere, winter begins on December 21, the winter solstice. We call it the “shortest” day of the year because it has the least daylight hours of any day of the year.

After that date, the amount of daily sunlight gradually increases until June, when we welcome the summer solstice, which is the “longest” day of the year. South of the equator, you get to enter winter.

Seasonal Affective Disorder

In seasonal affective disorder, people feel down and depressed in the winter months.(affiliate link)

Researchers believe this is due to changes in circadian rhythms due to seasonal changes in the length of daylight. People with seasonal affective disorder feel better using artificial morning light to realign their circadian rhythm with their sleep-wake cycle.

Learn more in this previous blog article.

Understanding Seasonal Affective Disorder (SAD): Symptoms and Treatments

This new post shares information about Seasonal Affective Disorder (SAD) affecting many individuals as daylight hours decrease, causing depressive symptoms that vary between winter and summer patterns. Treatment options include light therapy, psychotherapy, antidepressants, and vitamin D supplements. It’s essential to seek help from healthcare providers if experiencing signs of SAD, which can impact mood…

Keep reading

December 31-New Year’s Eve

Is New Year’s Eve its own holiday, or just the “eve” of a holiday? Unlike Christmas Eve, it falls in a different month and year.

Or could you say it’s 364 days late in the same year?

New Zealand is one of the first places on Earth to enter a new year. The island nation sits just west of the International Date Line, the boundary where one day becomes the next.

In this map, the International Dateline is the black line along the far right margin. It runs through the Pacific Ocean. Down in the far right corner, in yellow, are the islands that comprise New Zealand.

created by Zviad Kelenjeridze, used by Creative Commons License

By the time a new year arrives in Oklahoma, much of the rest of the world has already been celebrating for several hours. When does a New Year arrive where you live?

From Resolve to Renewal

Instead of “resolutions” for the new year, consider reviewing your life, see what you need and want to change, then make goals and create plans to achieve them.

It may sound easy but can be more difficult than you think. We may not see the changes that need to be made. We don’t always tell ourselves the truth about what we need to do to make it happen.

Questions to get you started-

  • What do you want to accomplish this year?
  • What makes this important to you?
  • What will you gain by doing this?
  • What will you lose if you don’t?
  • Who could support me in accomplishing this goal?

Enlisting the aid of a trusted person, such as a friend, teacher, pastor, counselor, mentor, or coach, is worth the time and expense. Choose someone who will respect your viewpoint and choices, yet give you honest feedback and hold you accountable.

Learn more about Professional Coaching

Everyone should evaluate their health periodically; it is key to everything else in life. This past post gives you ideas to pursue.

Which health habit is important to you now?

7 Essential Health Habits for a Satisfying Life

Prioritizing essential health habits like quality sleep, nutritious eating, meaningful connections, giving, physical and mental activity, and authentic conversation promotes well-being. Implementing these strategies fosters a fulfilling and healthier lifestyle.

Keep reading

Exploring the HEART of health

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

please help support this blog; consider starting with the cost of a beverage

Choose an amount

$5.00
$25.00
$50.00

Or whatever works for you

$

I welcome and appreciate your support, it helps fund this blog and share the HEART of health all over the world.

Excess funds are donated to health related charities.
Dr. Aletha

Donate
Keeping Christmas is good.But sharing it with others is even bettter. words on a background of white packages with red ribbon.

Happy Holidays,

Dr. Aletha