Category: News, observances, history

Honoring Our Veterans 

Veterans Day on November 11 honors those who served in the U.S. armed forces. The Veterans Administration supports veterans through health care, education, and research. Personal stories highlight the ongoing impact of veterans, including therapeutic relationships with pets and reflections from veterans of past conflicts, emphasizing resilience and community connection.

updated November 4, 2024

In the United States we reserve November 11, the date of the Armistice of World War I, as Veterans Day, to remember and honor all who do or have served in our armed forces.

The Veterans Administration provides benefits to veterans including health care. The VA Health Care System, or VHA,  one of the largest in the world, not only cares for veterans’ health, but also  provides medical education and medical research.

If you have ever received care from a physician who trained in the United States, that doctor likely learned from a veteran in a VHA facility. So our veterans continue to serve even after they leave military service. 

Welcome home heroes sign on a VA clinic
a Veterans Administration clinic

Here are several stories about veterans. Enjoy them, and thank the veterans you know this week.

disabled veteran patch

One Dog’s Powerful Healing Effects on Two Wounded Veterans

I believe your heart will be touched by this  story about the special relationship between  a wounded veteran and his therapy dog. Mine certainly was.

“It’s been quite a journey for U.S. Army veteran Justin Lansford and his canine companion, Gabe.

In 2012, Lansford lost his left leg in an IED explosion in Afghanistan.”

My husband served in the Army and was deployed to Vietnam in the 1970s. Here is his story –

From bullets to blessings-one man’s journey to recovery from war

“I didn’t want to ever go to Vietnam again when I came home in 1972 after a one-year tour of duty with the United States Army. I was stationed with the Americal Division, 3/18 Field Artillery Battalion near Tra Bong, a major village located about 25 miles west of Chu Lai, the headquarters of the Americal Division, on “China Beach” at the South China Sea.”

man next to concrete bunker at China Beach
Raymond visiting an old war bunker on China Beach

 

A veteran dishes out love– personal reflections from a Vietnam veteran

“The people around us are starving for love and we need to unlock our pantry and see to it that everybody gets a belly full.”

clowns entertain Vietnamese people
A veteran and his wife clown for people at a humanitarian outreach in Vietnam.
two soldiers statue
memorial statue at Canon City, Colorado-photo by Dr Aletha 

exploring the HEART of health

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A tour of the U.S. Olympic Training Center, Colorado Springs, Colorado

A visit to the United States Olympic Training Center in Colorado Springs showcases the dedication and resilience of Olympic and Paralympic athletes. Promoting physical activity, it emphasizes the health benefits of exercise, while sharing the “Winning Attitudes” and determination exhibited by champions. The center inspires a commitment to personal excellence and perseverance.

On a trip to  Colorado Springs my husband and I visited the United States Olympic Training Center . I hope these photos help you understand why his facility is called the “flagship” training center. Both Olympic and Paralympic athletes on Team USA train here.

You’re welcome to continue here, or you can read an updated version of this post at this link

Life Lessons from Team USA

As much as I admire the elite athletes who comprise the Olympic team, the Paralympic athletes captivate my imagination.

These are athletes who compete with, not necessarily despite, significant physical impairments; but to call them “disabled” does them an injustice. Many of them play and compete in physically demanding sports without full use of their arms and legs; some don’t even have all of their arms and legs.

As we walked around the complex on a guided tour, I remembered the importance of physical activity for our physical and mental health, and made a note to remind you too.  Almost no one will disagree with the recommendation to include and increase physical activity in our daily lives.

The U.S. Department of Health and Human Services 2008 Physical Activity Guidelines for Americans call for moderate-intensive physical activity for 150 minutes or more per week, vigorous-intensity activity for at least 75 minutes per week, or an equivalent combination of the 2, and engaging in muscle strengthening activity at least twice per week.

  • Medical studies show that exercise can prevent or improve many chronic health conditions and lack of exercise contributes to many diseases.
  • Physical activity may reduce the risk of cancers of the breast, colon, uterus, prostate and pancreas.
  • Regular exercise may help prevent diabetes and heart disease.
  • Exercise can relieve joint and back pain due to arthritis.
  • Depression is treated with physical activity successfully

As we walked through the  USA Shooting area I picked up a flyer titled “Winning Attitudes”. I liked what it said so I am using some of the ideas to illustrate my photos. I hope they will encourage you to develop a “winning attitude” in all areas of your life.

Enjoy this brief tour through the Olympic Complex and if you go to Colorado Springs, be sure and visit; the cost is reasonable and worth the price.

Become excited, confident, and enthusiastic about your goals.

statue of athletes at entrance to facility
statue of athletes at entrance to facility

Winners have the ability to look inside themselves and find that special dream.

“Olympic Strength” statue- four athletes supporting the world with a figure skater beside them

Winners focus on solutions, not problems.

wheelchairs
wheelchairs adapted for playing

Winners have positive attitudes in all elements of their lives. The more you think about, talk about, and write about a thing happening, the greater the certainty of that thing happening.

vehicle
on display in the Hall of Fame

Goals should identify minimum performance levels. They should never limit your performance.

swimming pool
a real “olympic sized” swimming pool

Real winners are champions in life, not just in sports.

two champion athletes
Runner Tyson Gay and gymnast Mary Lou Retton in the Hall of Fame

Missing a goal means setting another goal to strive for.

gym
multi use gymnasium

A champion constantly learns and improves.

practice
words to train by and live by

Champions are willing to risk a little in the short run to gain an advantage in the long run

2 athletes
2 athletes hard at work

Winners have the ability to look inside themselves and find that special dream. 

be a champion.
I may not be a competitive athlete, but I will stay as active as possible as long as possible.

Excellence is achieved only through constant pursuit. 

housing.
The athletes live, eat, and sleep here.

Are YOU a CHAMPION? 

Dr. Aletha