Why music and dancing make good medicine

In this post I featured a 2013 flash mob at Hadassah Hospital in Jerusalem, performing a selection from Tchaikovsky’s “The Waltz of the Flowers.” The event brought joy and therapeutic benefits to staff and patients, reflecting the healing power of music. It also explores the use of music in medicine, citing evidence of its positive effects on health.

A flashmob as medicine

Social media created the concept of  “flash mobs” although I haven’t seen many of them posted lately. This one from 2013 is still my favorite.

A flash mob (or flashmob) is when people suddenly come together in a public place to do something. After they are done, they disperse again.

Wikipedia

I guess surprise is characteristic of a flashmob, but this one happened in an unexpected place-a hospital-and illustrates what this blog is all about-exploring and promoting the heart of health.

(This post contains affiliate links, links which pay a commission for sales made with its use)

Who was Hadassah?

The Hadassah Hospital in Jerusalem is named for an Old Testament Bible character, Hadassah, whose name was later changed to Esther. Among the 66 books in the Bible,  Esther is one of only two books named for women; the other is Ruth.

The story of Esther is one of the epic dramas of the Bible, full of intrigue, conflict, conspiracy, danger, risk, betrayal, discrimination, and ultimate justice. As the Queen of Persia, Esther faced the choice of risking her life to save others.  The story is so engaging that it has been dramatized in movies. (There is even a Veggie Tales version.)

You can read the whole story here-

The Book of Esther 

Who was Tchaikovsky?

The music in the video is  The Waltz of the Flowers by famous Russian composer Pyotr Ilyich Tchaikovsky. If you’ve ever attended a performance of The Nutcracker during the Christmas season, you will recognize it. 

I love the way this performance brought people together- the musicians, dancers, visitors, hospital staff, and patients. You can feel the joy they created in a place that always needs it.

You can tell that some of the patients here are seriously ill. Perhaps they felt a sense of hope and peace and for a few moments forgot the reason they were there. Music can be therapeutic and I believe it was that day.

How does music make good medicine?

“There’s just something about music — particularly live music — that excites and activates the body,” says Joanne Loewy, whose work is part of a growing movement of music therapists and psychologists who are investigating the use of music in medicine to help patients dealing with pain, depression and possibly even Alzheimer’s disease.

“We’ve found compelling evidence that musical interventions can play a health-care role in settings ranging from operating rooms to family clinics,” says Dr. Daniel Levitin, author of the book This is Your Brain on Music.

The analysis also points to just how music influences health. The researchers found that listening to and playing music increases the body’s production of the antibody immunoglobulin A and natural killer cells — the cells that attack invading viruses and boost the immune system’s effectiveness. Music also reduces levels of the stress hormone cortisol.

“Music very much has a way of enhancing quality of life and can, in addition, promote recovery.”

Music as medicine
Information taken from the American Psychological Association

sharing the HEART of health in music and dance

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Dr. Aletha

September Reflections: School, Holidays, and History

September marks a transitional period, ushering in autumn, with schools reopening and routines resuming. However, in 2020, this normalcy was disrupted by the ongoing pandemic, raising concerns about safety in schools. The month also includes significant observances like Labor Day, Grandparents’ Day, and Constitution Day, reflecting on national history and values.

updated August 31, 2025

September usually feels like we’re in the home stretch of the year, two thirds of the way through. Where I live, the first day of autumn happens. Vacations end, school resumes, and life settles down into a routine.

Life felt anything but routine in 2020. We’re digging our way out of a viral pandemic that continues to sicken and kill. Continued outbreaks threaten to keep kids and teachers home from school and stop sports. Most large events are cancelled or scaled way down.

For the 2025 school season, parents can assess if their children’s school supports these core prevention strategies recommended by the CDC.

  • Stay up to date with recommended immunizations.
  • Practice good hygiene like washing your hands regularly and cleaning commonly touched surfaces.
  • Take steps for cleaner air as possible in places where people live and work.
  • Persons who have respiratory illness or symptoms stay home until cleared to return.

(This post has several affiliate links; I hope they help you find information and inspiration and help me fund this blog by the commission they will generate. )

graphic from LIGHTSTOCK.COM, resource for stock photos and other media

Labor Day

In the United States we observe a holiday called Labor Day, although most people get the day off work. Not much happens on Labor Day except in a book and a movie by that name, and I reviewed both in this post.

Labor Day, the holiday and the book

In this post I review the book Labor Day by Joyce Maynard . It explores an unexpected and transformative weekend for a 13-year-old boy named Henry, his emotionally fragile mother Adele, and a mysterious man named Frank.

Grandparents’ Day

Another un-holiday is Grandparents’ Day, usually the second Sunday after Labor Day in the U.S. I think the only people who observe it are grandparents. I shared my grand-parenting journey in this post.

Exploring the HEART of Grandparenting

This post discusses the significance of grandparenting and the impact it has on children’s well-being. In an interview, Dr. Aletha shared her ir experiences and insights as a grandparent, highlighting the role grandparents play in creating lasting memories and passing on traditions. Practical advice on caring for grandchildren is also provided, emphasizing safety and health.

Dates Worth Remembering in September

Although not as well-known or observed as Independence Day (USA), Constitution Day, September 17, is probably more important. This day celebrates the creation of the United States’ government in 1787 as outlined in the Constitution.

If you listen to the news or follow social media, you know that what is and what isn’t “constitutional” creates heated debate, but that very debate is protected by the Constitution-and that’s something to celebrate.

The day is also called Citizenship Day, another concept that is being debated now. I wrote this post about attending a naturalization ceremony, which I found profoundly moving and inspiring.

9/11/2001

One of the darkest days in United States history, as well as the rest of the world is September 11, 2001 when the World Trade Center and the Pentagon were attacked by terrorists. A possible attack on the White House was averted when private citizens caused their hijacked plane to crash in rural Pennsylvania. The country and the world have not been the same since. Read about that historic day here.

Remembering and reading about September 11, 2001

Even though the September 11, 2001 terrorist attacks on the United States happened long ago, there are still lessons to remember and to learn. This post highlights some of the literature that preserves that knowledge.

Exploring the HEART of health

I’d love for you to follow this blog. I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha

Calling All Readers

myReader Rewards club- photo of woman on a bench reading a book

My Reader Rewards Club is a great way to earn free books and Bibles for yourself, friends, and family! Your journey to earning free faith-based products starts HERE.
(When you sign up through these links, I can earn free books too.)

As a member, you’ll have access to inspiring literature, Bibles, special promotional offers, and much more. Earning points is easy—you’ll receive 25 points just for signing up!