National Doctors’ Day 2020- battling the COVID-19 pandemic

Doctors’ Day 2020 will be somber for not only U.S. doctors, but for physicians all over the world. This year we are all working together against the biggest medical foe any of us have ever faced- the novel coronavirus pandemic

National Doctors’ Day

Did you know there is a national day to honor physicians? In 1990, the U.S. Congress established a National Doctors’ Day, first celebrated on March 30, 1991.

The first Doctors’ Day observance was March 30, 1933, in Winder, Georgia. The idea came from a doctor’s wife, Eudora Brown Almond,  and the date was the anniversary of the first use of general anesthetic in surgery.

an electron microscope image of the coronavirus
used with permission, CDC.GOV

Doctors’ Day 2020

But Doctors’ Day 2020 will be somber for not only U.S. doctors, but for physicians all over the world. This year we are all working together against the toughest medical foe any of us have ever faced- the novel coronavirus pandemic.

March 30 is Doctors' Day

You may not have a chance to honor your doctor in person, but you can commit to doing your part to establish a trusting, respectful relationship with your doctors. It will be good for both of you.

a medical person holding a stethoscope

how to communication with your doctors-

Be open and honest about your medical history,lifestyle, and concerns. 

Sometimes patients leave out important information due to forgetting, thinking it’s not important, embarrassment, or fear. But that may be the very piece of data I need to pinpoint what’s wrong.

So tell the doctor

  1. If you can’t do something you’re asked to do
  2. If you can’t afford medication, tests, or treatment
  3. If you are afraid of a test or treatment
  4. If other doctors are caring for you
  5. Your social habits-alcohol use, smoking, sexual behavior

Learn more tips on talking with your doctor here-

How to talk to your doctor to improve your medical care a male doctor holding a tablet

Give details about your problem, explain what you feel

I find that patients often have difficulty describing how they feel. They may say they hurt, cough, itch or get short of breath, but give few details. Maybe because we use  text messaging with its brevity, abbreviations and emoticons. We have forgotten how to use descriptive words.

I don’t think we doctors expect our patients to always recite a rehearsed narrative  about “why I came to the doctor today.” But it does help if you come prepared to answer questions as specifically as possible.

You might try thinking about your problem using the PQRST mnemonic. It will help your doctor identify possible causes for your symptoms, and may also help you understand your problem and even suggest ways you can help yourself.

Find out what PQRST means at this post-

How to tell your doctor what’s wrong with you.

Female doctor looking at an xray

Recognize your doctors are people first

As physicians, our patients’ “social histories” help us understand factors in your life that impact your health -where you live, your job, your family, your hobbies . Besides that, we enjoy getting to know you, especially the things that make you and your life unique and interesting. That feeling can go both ways.

a woman in white coat with mask over mouth

Exchanging a few social words can make the encounter more satisfying for you and your doctor. Some of us will be more open about sharing our personal lives, and some subjects may be off limits. But I don’t think any of us will object to polite,  caring interest in our lives outside of medicine.  

You may cry when you read about a unique doctor-patient relationship in this post-

A simple way to help your doctor beat burnout

Finally, in honor of Doctors’ Day, meet some physicians with unique experiences to share, just a few of the many doctors who work tirelessly to share the HEART of health.

INTERNATIONAL HEALTHCARE

Dr. Kent Brantly awoke feeling ill- muscle aches, fever, sore throat, headache and nausea. As his condition progressively worsened to include difficulty breathing, he learned the cause of his illness- the Ebola virus. Having spent the past few weeks caring for patients caught up in the Ebola epidemic that swept Liberia in the spring of 2014, Dr. Brantly had contracted the disease himself, and would likely die, as almost all victims do.

Continue this story at-

Surviving Ebola, “Called for Life”- Dr. Kent Brantly

affiliate link

 DISASTER HEALTHCARE

When she applied for a position in New York City at the NYC Office of the Chief Medical Examiner (OCME), Dr. Judy Melinek never imagined that decision would plunge her into the nightmare of September 11, 2001. She was at the ME office that day when the Twin Towers were attacked and fell, killing thousands of people.

She and the other staff collaborated with the team of investigators who worked night and day identifying remains of the victims, a task she vividly describes in the book. This was basically their only job, since the cause of death was for the most part irrelevant, and impossible to determine. Sometimes they had only a small body part, as little as a finger, to extract DNA to identity a victim. Such identification was critical to bring closure to the families who lost loved ones, people who left for work that day, and never came home.

Read more about Dr. Melinek at this review of her book-

Working Stiff: Two Years, 262 Bodies, and The Making of a Medical Examiner- a review of words worth sharing

Meet the 91 year old still practicing physician, whose grandfather was a slave- Melissa Freeman, M.D.

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exploring the HEART of dedicated physicians

Join me on Facebook March 30 through April 3 where I share stories about physicians past and present who share the HEART of health every day.

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                              Dr. Aletha 

hope and a future after COVID-19

When you feel like giving up, endure.

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”

JEREMIAH 29:11 

Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.

hope and a future

Christians often read, quote, and share this scripture when they want to encourage someone starting a new venture, like graduating, starting a business, or to deepen someone’s faith.

It’s not wrong to do that, but by taking the verse out of context, we miss much of the richness and the true inspiration of the passage.

Earlier in the book of Jeremiah we learn that the people he was writing to were enslaved people, who were refugees from their native country; not just refugees, but exiles. Life was tough; it had been for a long time, and would be for a long time more. This is what had been done to them.

” I will completely destroy them and make them an object of horror and scorn, and an everlasting ruin. 

 I will banish from them the sounds of joy and gladness, the voices of bride and bridegroom, the sound of millstones and the light of the lamp. 

 This whole country will become a desolate wasteland, and these nations will serve the king of Babylon seventy years.”

Jeremiah 25

Now I am certainly not suggesting God sent COVID to us now as punishment or as a divine object lesson. We all know life is not perfect, bad things happen to everyone. But the way we look at our difficulties and what we do with them makes the difference.  

Jeremiah 29:11graphic by alittleperspective.com
graphic created by Christine Miller, http://www.alittleperspective.com/category/perspective/, used by permission

What a Bible scholar says

I’m not a Bible scholar but my friend Jeremy is. He wrote this commentary on Jeremiah 19:11 which he generously shared with me and you.

“This is one of the most misused verses in the Bible, but the comfort this verse offers is far deeper than the out of context promise often given to graduates.

This was a specific promise given to specific people as opposed to a universal promise to mankind, and it was made to them while God was destroying their nation, tearing down the Temple, and sending the people into 70 years of captivity in a foreign land.

Families were torn apart, people were enslaved; those left behind in a desolate homeland struggled to survive starvation. This was the setting of the promise.

But the promise God gave them was- no matter how bad things were about to get, God had a plan and He would not abandon them forever. 

The same God who promised Israel their suffering would end, and they would come into a brighter future because of the refining they would experience,  is the same God who brings us into the covenant promises. No matter what fire we are in, if it is the Lord’s chastisement we are enduring, God  will bring us into a better future if we allow the fire to purify us.

When you feel like giving up, endure. These people suffered for 70 years to receive this promise, so we can endure whatever length we must as well. ”

You can read the entire chapter here –Jeremiah 29

 

written by Jeremy Scott Wilson, B.A., Biblical and Theological Studies; M.A., Theological Studies and Church History. Jeremy occasionally blogs at Awakening to basics .

exploring the HEART of faith, hope, and love

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                              Dr. Aletha 

faith, hope and love in cursive letters
another inspirational graphic from the Lightstock.com collections of stock images, an affiliate link

a desolate waste

Dr. Jonathan Weinkle, author of Healing People, Not Patients , referenced Jeremiah in a recent blog post about the COVID-19 pandemic.

All we can do is keep breathing.  Breathing in the desolate waste, hoping it will again be tilled one day.

The conditions for that tilling, however, are faith, repentance, and repair.  We don’t get to just decide to go back and till the desolate waste and expect crops to sprout abundantly.  We have to work for it. 

Another prophet, Jeremiah, predicted, as the Jews were still in the process of being exiled from the land by the Babylonians, “Houses, vineyards and fields will again be purchased in this land.”  But he meant seventy years thence, not the next day.  Things had to happen, conditions had to change, before that could happen.

Dr. Weinkle

Read his post at

Keep Breathing

What doctors want you to know about COVID-19

it is recommended that people stay at home as much as possible, going out only for critical needs like groceries and medicines, or to exercise and enjoy the outdoors in wide open spaces.

In this post I’m sharing some of what I’ve been reading about the COVID-19 epidemic. These experienced, knowledgeable, compassionate physicians share insights to help colleagues as well as patients. I thank them for taking the time to share in the midst of this crisis.

a perspective from China

Since 2016, Laura Jordhen, M.D. has been practicing in Shanghai’s United Family Xincheng Hospital and was chair of infection control for the hospital before becoming chief of its family medicine department in December. In an interview for the AAFP she said,

“(In China now) Things are slowly getting back to normal. Our ear, nose and throat clinic is reopening. Dental is reopening. The number of new confirmed cases is low.

People in Wuhan are still basically isolated in their homes, but throughout the rest of China schools are starting to open up. With still a few cases reported every several days in Shanghai, schools have still not reopened. It’s still very strict social isolation.

Massage, hair cut — any kind of business that involved physical contact or having people close together — was shut down around Chinese New Year, which started Jan 25.”

Read more of Dr. Jordhen’s insights on China’s handling of COVID-19 at

U.S. FP Shares COVID-19 Insights From Practice in China

an electron microscope image of the coronavirus
used with permission, CDC.GOV

from the National Institutes of Health

On the NIH Director’s blog, Dr. Francis Collins explains social distancing.

“What exactly does social distancing mean?

Well, for starters, it is recommended that people stay at home as much as possible, going out only for critical needs like groceries and medicines, or to exercise and enjoy the outdoors in wide open spaces.

Other recommendations include avoiding gatherings of more than 10 people, no handshakes, regular handwashing, and, when encountering someone outside of your immediate household, trying to remain at least 6 feet apart.

These may sound like extreme measures. But the new study by NIH-funded researchers, published in the journal Science, documents why social distancing may be our best hope to slow the spread of COVID-19. ” Read more at

To Beat COVID-19, Social Distancing is a Must

Practice Social Distancing.
provided as a service from the University of Oklahoma Medical Center

In A nine-step plan to deal with COVID-19 stress, psychiatrist Dr. Gerard Clancy offers this advice.

“7. Can-do list. Under the current guidelines there are many things we can’t do. With activities out in the community curtailed, this can leave down time. This has allowed us to create a list of what we can do.

This has included reading books, reorganizing the house and watching classic and new movies. It has also included my own version of Master Chef, where I need to cook dinner with what we have left in the pantry. It has been a challenge but also fun.”

Family of 4 sitting at a dining table.
I’ve heard some families say this is allowing them to eat dinner together more than usual.

Why Doctors and Nurses are Anxious and Angry

“Every single day for the past six months, I have recommended the flu shot for my patients, and every day a good chunk decline. When I ask why, most can’t articulate an answer. They offer only an inchoate distaste for vaccines, fomented by the oddly contagious anti-vaccine movement.

I remind them that their grandparents would have given their eyeteeth for the vaccines they blithely shrug off. I point out the entirely unnecessary resurgence of measles resulting from a falloff in vaccination rates.”

Dr. Danielle Ofri, a doctor at Bellevue Hospital and a clinical professor of medicine at New York University Grossman School of Medicine, is the author of “What Patients Say, What Doctors Hear” and the forthcoming “When We Do Harm: A Doctor Confronts Medical Error.

Review your family’s vaccination status at this previous post about vaccine preventable diseases.

exploring the HEART of COVID-19

I invite you to share your thoughts and experiences dealing with the challenges this disease outbreak brings into your life. What have you found helps you to survive and thrive though this? How will this change your life, good or bad? Share here or find me on social media.

I would love for you to start following Watercress Words : use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

                              Dr. Aletha 

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CDC-Coronavirus Disease 2019

Viral Words from Bonhoeffer

As the world grapples with the COVID-19 pandemic, I remembered Dietrich Bonhoeffer, a German clergyman and son of a physician.

dietrich Bonhoeffer

As the world grapples with the COVID-19 pandemic, I remembered Dietrich Bonhoeffer, a German clergyman and son of a physician. He lived in Germany during the Nazi era, and tried to save lives by following his conscience.

one act of obedience is better than 100 sermons- Dietrich Bonhoeffer
graphic courtesy of Lightstock.com

For that, he was executed and is considered to be a martyr for his faith.

Review the life of Dietrich Bonhoeffer at this

previous post .

a quote from Dietrich Bonhoeffer
graphic courtesy of Lightstock.com

sharing faith, hope, and love

I would love for you to start following Watercress Words : use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

                              Dr. Aletha 

FAITH LOVE HOPE- words created with letter tiles
These three remain, faith, hope and love, and greatest of these is love. 1 Corinthians 13:13

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cheesy-free faith-focused stock photos

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Should your family receive vaccinations? YES

This coronavirus pandemic is serious. We don’t yet have a vaccine or effective treatments. To protect ourselves, our familes, and our entire communities we should all be practicing social distancing until advised otherwise. Please review these guidelines to prevent spead of this disease.

2020 vaccination recommendations from the CDC

These charts show 2019 guidelines but there were not major changes for 2020.

With a few exceptions for medical reasons I believe all adults should discuss vaccination with their physician and be immunized for any diseases for which they are at risk.

And I recommend that parents do the same for their children and adolescents.

RECOMMENDED ADULT IMMUNIZATIONS 2019
RECOMMENDED CHILD AND ADOLESCENT IMMUNIZATIONS 2019

questions to ask about vaccines and the immunization process include.

  • What contagious diseases is a person likely to be exposed to?
  • What are the risks of those diseases?
  • What are the risks of a particular vaccine for that person?
  • What are the risks versus benefits to other people?
  • What else can we do to prevent an infection?

Infectious disease control methods

The  developed countries  have eliminated or controlled many of the environmental sources of contagious disease by manipulating our environment.

  • indoor plumbing
  • water treatment facilities
  • screens on windows
  • air purification
  • wear gloves to prepare food
  • inspect restaurants
  • signs in public restrooms reminding us to wash our hands.
Hand hygiene saves lives.
Hygiene remains vital to infection prevention even when immunizations are given.

However, we haven’t eliminated another source of infectious disease- other humans.

Rarely do we isolate or quarantine people with infections. Most of us have gone to work, school or social events with symptoms suggestive of infection- a cough, runny nose, upset stomach- putting our friends and colleagues at risk.

This coronavirus pandemic is serious. We don’t yet have a vaccine or effective treatments. To protect ourselves, our familes, and our entire communities we should all be practicing social distancing until advised otherwise. Please review these guidelines to prevent spead of this disease.

15 DAYS TO SLOW THE SPREAD

RESOURCES FOR understanding COVID-19

an electron microscope image of the coronavirus
used with permission, CDC.GOV

Tips from your Family Doctor

CDC-Coronavirus Disease 2019

exploring and sharing the HEART of health

Thanks for reading and sharing this important information about protecting the HEART of health.

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

I would love for you to start following Watercress Words : use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

Dr.  Aletha 

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This post contains affiliate links which, by paying a commission if used for a purchase, help me fund this blog and share the HEART of health around the world.

These may be good options as long as we need to stay in our homes.

a way to exercise at home

a way to get medical supplies delivered

a source for food if you don’t have local delivery

Spring/Summer Banners

homeschool resources

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March Sadness-how COVID-19 has changed 2020

In 2020 we’ll be thanking doctors for tackling this new and largely unknown disease that just a few weeks ago we knew little about. Since then we’ve learned it’s name, it’s genetic make up, symptoms, how it spreads, and complications, and slowly learning what does and does not work, and how to contain and stop it.

Daylight Saving Time-March 8

Most of the United States changed to Daylight Saving Time on Sunday March 8 2020. However, since then, not much else has been the same due to the pandemic caused by the novel Coronavirus that began in China at the end of 2019.

Your body has probably adjusted to the time change by now but  WebMD offers these tips to make the change easier.

St. Patrick’s Day-March 17

Of course you know that March 17 is St. Patrick’s Day. Cities around the world have cancelled their St. Patrick’s Day parades-Dublin Ireland, New York City New York, Boston Massachusettes, and Chicago Illinois.

Not only is the parade in Chicago cancelled, but also the tradition of dying the Chicago River green. Fortunately, I have this photo from a previous year taken by my son who lives there.  

The Chicago River is green on St. Patrick's Day
photo of the Chicago River dyed green for St. Patrick’s Day by Ryan Oglesby

Welcome Spring.

We will welcome the  first day of Spring, March 20,  in the northern hemisphere, with the occurrence of the vernal equinox. I don’t think the virus can stop that, but may make it less enjoyable. Many families are cancelling or limiting their spring break vacation plans. Even Disney World is closing all of their parks.

This link to The Weather Channel explains what the vernal equinox means.

graphic of the earth explaining equinox and solstice
original source not known

 

National Residency Match Day

March 20 is also Match Day. No, not the kind of match you light fires with.

It’s the day graduating medical students find out what residency program they will join through the National Resident Matching Program , which “matches” them with available positions in residencies all over the United States.

Why should you care? This matching process determines who will care for our medical needs in the next 30-40 years; our family physicians, internists, pediatricians, general surgeons, obstetricians, dermatologists, psychiatrists, and the multitude of other medical specialties. Most doctors will continue in the same specialty their entire career, although some  switch after a few or many years.

For those graduates who match to a residency, especially if it is their top choice, it is a day for celebrating with family and friends, almost like a graduation. Unfortunately, due to the COVID-19 outbreak many medical schools are scaling down or even cancelling festivities this year, disappointing after 4 years of long hours of study and hours of tiring clinical work.

 

Match Days Cancelled, Pared Down Amid Coronavirus Outbreak

THE SURPRISING NEW DOCTORS CARING FOR YOU
photo from Lightstock.com, graphic created with Canva

Read this previous post about the new doctors who will care for you

National Doctor’s Day

March 30 has been designated National Doctor’s Day in the United States. You may not have heard of  a day to honor doctors.

HONOR A DOCTOR-MARCH 30

The first Doctors’ Day observance was March 30, 1933, in Winder, Georgia. The idea came from a doctor’s wife, Eudora Brown Almond,  and the date was the anniversary of the first use of general anesthetic in surgery.

The Barrow County (Georgia) Medical Society Auxiliary proclaimed the day “Doctors’ Day,” which was celebrated by mailing cards to physicians and their wives and by placing flowers on the graves of deceased doctors.

In 1990, the U.S. Congress established a National Doctors’ Day first celebrated on March 30, 1991.

In 2020 we’ll be thanking doctors for tackling this new and largely unknown disease that just a few weeks ago we knew little about. Since then we’ve learned it’s name, it’s genetics, symptoms, transmission, and complications, and slowly learning what does and does not work, and how to contain and stop it.

RESOURCES FOR understanding COVID-19

CDC-Coronavirus Disease 2019

Tips from your Family Doctor

 

March Madness- college basketball tournament

Even people who don’t follow basketball regularly, get excited about March Madness-when college football teams vie to be named the National Champion. Sadly, that has also been cancelled this year, along with other amateur and professional sporting events. Even the Summer Olympics is in question.

statues of runners passing a torch
at the U.S. Olympic Training Center at Colorado Springs Colorado, photo by Dr.Aletha

 

 

exploring the HEART of health

I invite you to follow Watercress Words on Facebook where I share links and occasional posts about the current status of COVID-19.

I would love for you to start following Watercress Words : use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

 

                              Dr. Aletha 

 

 

6 things you need to know to get through the flu season-update

When I first published this post, I didn’t know these same basic recommendations would also be helpful to fight a new and possibly deadlier infectious disease-COVID-19, caused by a different respiratory virus, the Coronavirus, which has spread all over the world beginning in December 2019 and now into the spring of 2020.

Influenza vs Coronavirus

When I first published this post, I didn’t know these same basic recommendations would also be helpful to fight a new and possibly deadlier infectious disease-COVID-19, caused by a different respiratory virus, the Coronavirus, which has spread all over the world beginning in December 2019 and now into the spring of 2020.

At this time, most of these points also seem to apply to COVID-19, except unfortunately, number 3; there is no vaccine and probably won’t be for many more months.

1. If you think you have the “flu”, you probably don’t.

To many people “the flu” is any respiratory illness characterized by  fever, cough, congestion, fatigue and aches. That term has become so nonspecific even we doctors use it that way. But flu should refer  to influenza,  one of many viruses that cause respiratory illness.

The other viral respiratory illnesses  are

  • rhinosinusitis, aka “colds”, upper respiratory infections-URIs,
  • bronchitis,
  • pharyngitis,
  • pneumonia.
The human respiratory system
The respiratory tract including the nose, sinuses, mouth, throat, trachea, bronchi in blue and the lungs (pink). Infections can involve the breathing organs from the nose all the way down to the lungs. (photo complimentary from Pixabay

2. If your doctor thinks you have “the flu”, you probably do.

Prior to the  “rapid flu” test, we doctors diagnosed influenza by the characteristic symptoms,  exam, and knowing there was an outbreak in the community. The test is helpful for confirmation but not 100 % accurate, and likely the Coronvirus test is not either.

3. The best way to prevent influenza is by vaccination.

The World Health Organization (WHO), Centers for Disease Control and Prevention(CDC) ,the National Foundation for Infectious Disease and  other reputable medical organizations recommend vaccination against influenza.

People refuse vaccination because they believe it is ineffective, unnecessary, dangerous, toxic, unnatural, subversive, and who knows what else.  I don’t think I or anyone else are going to change their minds.

My family and I always get vaccinations which have successfully protected us without side effects or adverse reactions. There are risks, just like there are with any medical procedure, or lots of other things we do in life. In this case we have decided the benefit outweighs the risk.

If you don’t want a “flu shot”, just say no. Your doctor doesn’t need or want to hear a speech; we’ve already heard them all.

4. Stay away from others if you are sick.

It’s not a coincidence that influenza outbreaks coincide with the American holiday season (approximately November through January). So to protect us all,

  • Stay home if you are sick, and ask your family, co-workers and employees to do the same.
  • Cover your nose and mouth when coughing or sneezing; use your sleeve, not your hand.
  • Keep your hands away from your eyes, nose, and mouth.
  • Wash your hands frequently, thoroughly, and long enough.
  • Wash frequently touched surfaces with disinfectant.
Hand hygiene saves lives.
a common sight now in public restrooms

5. If you do get sick, don’t ask your doctor for an antibiotic. It will not help. 

Antibiotics attack bacteria. Influenza and 99% of all respiratory illnesses are due to viruses.

There are antiviral drugs that will “shorten the duration and severity of symptoms” by 1-2 days, if started early. The effectiveness is uncertain for an illness that will resolve within 10-14 days regardless. But if it gets you back to school or work a day earlier, it may be worth the cost-they are not cheap drugs.

Otherwise, the treatment is“symptomatic” or “supportive” care:

  • Rest; eat and drink as normally as possible; extra fluids if running a fever 
  • Non-prescription cough/congestion /pain/fever meds

Acetaminophen for aches and fever

Lozenges for sore throat, cough, and congestion

Breathing moist air with the use of a humidifier  helps with cough and congestion

(the previous are affiliate links. )

6. You can die from influenza, but you probably won’t.

People die from complications of influenza, and infants, young children and the elderly have greatest risk.The most common fatal complication is bacterial pneumonia, infection in the lung. Influenza can also attack the nervous system causing brain inflammation (encephalitis and/or meningitis) and paralysis in the form of Guillain Barre syndrome .

an xray of healthy lungs with no signs of pneumonia.
Healthy lungs with no signs of pneumonia.

Persons with chronic illnesses like diabetes, lung disorders, depressed immune systems and cancer are at greater risk of complications and should always consult a physician if feeling ill. If you are not sure if you fall into that category, ask your doctor.

what you really need to know

We should all take influenza and COVID-19 seriously; consider my suggestions, talk to your personal doctor, keep up with recommendations from your local public health professionals, and do your part to keep your family and community well.

Here are some previous posts about infections .

Get Smart About Antibiotics

“Most common infections, such as colds, flu, most sore throats, bronchitis, and many sinus and ear infections, are caused by viruses and do not respond to antibiotic treatment. “

6 smart facts about antibiotics

“You may think of antibiotics as safe, harmless drugs with no potential for serious effects.  Usually antibiotics are well tolerated and safe. But serious side effects are possible, though infrequent.”

Sorting out sinusitis

“If you have a bacterial sinus infection with more than mild symptoms, an antibiotic may relieve symptoms and help you recover sooner. “

exploring the HEART of health

I would love for you to start following Watercress Words : use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

                              Dr. Aletha 

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