More ways to win over depression

Sheila was Walsh an accomplished singer when she became co-host of The 700 Club. She seemed to be at the peak of her career publicly but privately she was careening downward. One evening she left the studio on the verge of suicide and checked into a mental hospital .

In another post I told you about depression from the viewpoint of blogger Darren Rowse of ProBlogger,com. He shared how he has dealt with depression, steps that I endorse and recommend to my patients. In this post I talk about another public person who has depression and uses her insights to help others.

Sheila Walsh-singer, speaker, author

Sheila was an accomplished singer when she became co-host of The 700 Club. She seemed to be at the peak of her career publicly but privately she was careening downward. One evening she left the studio on the verge of suicide and checked into a mental hospital .

Since then she has lived with depression but not under the weight of depressive feelings.

” After entering the hospital, Sheila went through therapy and evaluation. Along the way, she discovered things about herself that were harmful. For example, when she was unable or unwilling to deal with what was true about her life, she buried it.

“You can try for years to deny the things that are tearing at your soul, but they will not go away. They thrive in the shadowlands, and if you don’t deal with them, they will one day deal with you.”

Sheila

Her doctor determined that she was severely clinically depressed. She had all the classic signs:

  • insomnia,
  • loss of memory,
  • loss of appetite,
  • overwhelming feelings of hopelessness,
  • loss of emotional control, and
  • an unbearable sadness.

Sheila’s doctor helped her understand that mental illness is a reality, a treatable reality, and there is no shame there. Through prayer, reading the Bible, therapy, and medication Sheila began to manage her depression. At the end of thirty days, Sheila left the hospital and returned to CBN to say goodbye. ”

from CBN.com

Sheila’s top 4 tips

In a radio interview with Jenny Dean Schmidt of Channel Mom, Sheila lists 4 things that help her deal with depression.

  • walking her dogs
  • listening to worship music
  • sleeping well
  • staying in touch with trusted friends who “know all about me”

“a kind supportive boss”

In this interview with her former boss, Pat Robertson, Sheila explains how his kind and caring support, medication, and her faith helped her overcome depression .

These are all similar to things Darren mentioned in his article- exercise (walking), getting a dog, telling friends and family, medication, and prayer/meditation.

(This post contains affiliate links which, by paying a commission if used for a purchase, help fund this blog. )

How Sheila was “Loved Back to Life”

In this book, Sheila tells her story of her recovery from depression.

Sheila’s “Unexpected Grace”

I enjoyed Sheila’s story about supporting her mother-in-law through a cancer diagnosis.

Unexpected Grace is a tender account of the relationship between a mother and daughter-in-law and how they discovered extravagant grace in the midst of what could have been the most tragic experience of their lives. Their story will encourage you and help you see how God can bring good out of even the bleakest circumstances. “

Sheila Walsh

available on Kindle Unlimited and Audible

I hope you enjoy listening to Sheila sing You Raise Me Up

If you haven’t read it already, please read my post about how Darren Rowse manages to control his depression.

How to relieve depression in 11 simple steps

If you are depressed and thinking about or planning suicide, please stop and call this number now-

National Suicide Prevention Lifeline 1-800-273-8255

watercress words-exploring the HEART of freedom from depression

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

                              Dr. Aletha 

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February Timely Topics-Love and Hearts

It’s a new month so time to search the blog archives for some Timely Topics to revisit.

Celebrate Hearts

Since it’s February, of course we look at the HEART and heart disease. February is American Heart Month, so I want you to have information and inspiration to keep your heart healthy.

Celebrate Love

Valentine’s Day is in February , so I’ll share words of faith, hope, and LOVE.

tree with red leaves shaped like a heart
William Shakespeare, English playwright, , poet, and actor graphic from Lightstock.com, stock photo site

You will find the links on the HOME page by using this link

Timely Topics for February

Suggestions for you

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The best meal you can eat

“When we Pray the Scriptures, we begin by reading a few verses of the Bible. We read unhurriedly so that we can listen for the message God has for us there. ”

“Happy are people who are hungry and thirsty for righteousness, because they will be fed until they are full.  Matthew 5:6 CEB

Copyright © 2011 by Common English Bible

Matthew 5:6 Happy are people who are hungry and thirsty for righteousness

The Upper Room® is a global ministry dedicated to supporting the spiritual life of Christians seeking to know and experience God more fully.

From its beginnings in 1935 as a daily devotional guide, The Upper Room has grown to include publications, programs, prayer support, and other resources to help believers of all ages and denominations move to a deeper level of faith and service.”

Copyright 2018 The Upper Room

(Affiliate links that pay a commission to this blog are used in this post, your use helps fund this blog)

This verse is from a Bible passage called the Beatitudes, Matthew 5: 3-11, which introduces  Jesus’ Sermon on the Mount. This version, The Common English Bible,  uses “happy”, while most others use “blessed” as The Message does

 “You’re blessed when you’ve worked up a good appetite for God. He’s food and drink in the best meal you’ll ever eat. Matthew 5:6, MSG

Copyright © 1993, 1994, 1995, 1996, 2000, 2001, 2002 by Eugene H. Peterson

The Contemporary English Version puts it a different way, making God the subject of the sentence.

“God blesses those people who want to obey him more than to eat or drink.
They will be given what they want!” Matthew 5:6 CEV

Copyright © 1995 by American Bible Society

And in Spanish, the Nueva Biblia Viva reads

“¡Dichosos los que tienen hambre y sed de justicia, porque quedarán satisfechos! “Mateo 5:6 NBV

© 2006, 2008 por Biblica, Inc.® Usado con permiso de Biblica, Inc.® Reservados todos los derechos en todo el mundo.

THE BEST MEAL YOU WILL EAT-WWW.WATERCRESSWORDS.COM-

What do these verses mean to you?

Using this guide from The Upper Room, try praying these Scriptures- use one of these versions, all of them, or others that you prefer.

“When we Pray the Scriptures, we begin by reading a few verses of the Bible. We read unhurriedly so that we can listen for the message God has for us there. ” Continue reading at 

Praying the Scriptures

man with hands folded in prayer
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In her memoir, FIRE ROAD- the Napalm Girl’s Journey through the Horrors of War to Faith, Forgiveness and Peace ,  author  Kim Phuc Phan Thi  wrote,

“One of the passages that never failed to comfort me when I was feeling especially down was the Beatitudes, the  list of blessings Jesus proclaimed to his disciples in the Sermon on the Mount.”

Please continuing  reading at my related post

How to satisfy hunger and thirst

Thanks for joining me to read and explore these words of faith, hope, and love and for helping me share the HEART of health. 

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

Dr. Aletha 

faith, hope and love in cursive letters
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Thankfulness always

Tens of millions of people are using the Bible App™ to make God’s Word a part of their daily lives. 

Psalm 100, English Standard Version (ESV) 

Make a joyful noise to the LORD, all the earth!

Serve the LORD with gladness! Come into his presence with singing!

Enter his gates with thanksgiving, and his courts with 

praise!

Give thanks to him; bless his name!

For the LORD is good;

his steadfast love endures forever,

and his faithfulness to all generations.

© 2001 – 2018 CROSSWAY

 

country church, Psalm 100
photo of a rural Oklahoma church by Dr.Aletha

 

graphic created with the YouVersion Bible App

Tens of millions of people are using the Bible App™ to make God’s Word a part of their daily lives.

 

phone-bible app lifestyle2

 

Download the free app and access your bookmarks, notes, and reading plans from anywhere. Enjoy hundreds of versions, including audio, all on your mobile device.

I have the Bible App on my phone. Try it and let me know how you like it.

Dr. Aletha 

faith, hope, love spelled out in wooden block letters
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Words about fasting and helping

What is true fasting? Maybe not what you think#Isaiah#CHaRA#faithhopelove

 
 
“Fasting, abstinence from food or drink or both for health, ritualistic, religious, or ethical purposes.
 
The abstention may be complete or partial, lengthy, of short duration, or intermittent.
 
Fasting has been promoted and practiced from antiquity worldwide
by physicians,
by the founders and followers of many religions,
by culturally designated individuals (e.g., hunters or candidates for initiation rites), and by individuals or groups as an expression of protest against what they believe are violations of social, ethical, or political principles.”
 
 
 
 
 
 
Isaiah 58 , HCSB
 
True Fasting
 
“Why have we fasted, but You have not seen?
We have denied ourselves, but You haven’t noticed! ”
 
“Look, you do as you please on the day of your fast,
and oppress all your workers.
You fast with contention and strife to strike viciously with your fist.
You cannot fast as you do today,
hoping to make your voice heard on high.
 
Will the fast I choose be like this:
 
A day for a person to deny himself,
to bow his head like a reed,
and to spread out sackcloth and ashes?
 
Will you call this a fast
and a day acceptable to the Lord?
 
Isn’t the fast I choose:
 
To break the chains of wickedness,
to untie the ropes of the yoke,
to set the oppressed free,
and to tear off every yoke?
 
 
group of people sitting under a tree
relief outreach by CHaRA
 
 
Is it not to share your bread with the hungry,
to bring the poor and homeless into your house,
to clothe the naked when you see him,
and not to ignore your own flesh and blood?
 
 
nurse with boy giving shoes
nurse distributing new shoes to children
 
 © 1999, 2000, 2002, 2003, 2009 by Holman Bible Publishers, Nashville, Tennessee. All rights reserved.

 

 

 

sharing the HEART of health with CHaRA- Construction, Health, and Relief Acts

photos by Dr. Aletha during a volunteer trip to Africa to assist CHaRA with their humanitarian work

 

 

You may also like Fasting for the body and the soul

 

 

Exploring the HEART of faith, hope, and love

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. Thanks so much.

                              Dr. Aletha 

 
 
FAITH LOVE HOPE
These three remain, faith, hope and love, and greatest of these is love.  
1 Corinthians 13:13                          
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