How to lose weight when nothing else has worked.

In helping people lose weight, there is a significant gap that needs to be closed. When diet/exercise fails, we need something less invasive  before resorting to surgery with its significant risks and complications. One option is prescription medication.

This post has been updated July 22, 2021

On this blog we’ve looked at

how lifestyle changes can make losing weight possible and

which weight loss programs work best.

 But what if those do not work? Studies show that any low fat, low carb , or other restricted calorie diet can lower weight, but then weight tends to plateau and may even rise again.

For severely overweight people, especially with a BMI of 30 or more, this means that even if they lose weight, they still have not reached  a healthy weight. For them, some type of weight loss (bariatric) surgery may be considered.

For some, medication is a good option for weight loss.
For some people, medication is an acceptable option for weight loss.

One option is prescription medication. Prescribing drugs for weight loss is not new, and has been an approach used by some retail weight loss clinics, “weight doctors”, for years.

Most of these programs used stimulant type drugs, amphetamines, to decrease appetite. People do lose weight on these because they eat less, but the drugs’ effect tends to diminish with time. They also have high potential for abuse and dependence.

When the non-amphetamine drug Meridia (sibutramine) was released, we thought we had found the solution- an effective drug without the risk and side effects. of amphetamines.  However, once a significant risk of  serious cardiac effects was found, its use was suspended.

Another drug, orlistat,  seemed promising. Known by the brand names of Xenical and Alli, it works in the gut to block the absorption of fat. But patients found the unpleasant side effects of gas, diarrhea and oily stools not worth the benefit.

In past few years  several new drugs have come to the party.

Belviq, lorcaserin, a serotonin agonist with uncertain action on appetite; as of September 2020, this has been withdrawn from the market.

Qysmia, a combination of two drugs- phentermine/topiramate,a stimulant and an antiseizure drug,

Contrave, also a combo -naltrexone, used for alcohol dependence and bupropion, an antidepressant

Saxenda, liraglutide; unique in that it is taken by subcutaneous (SC) injection similar to insulin; it also is used for diabetes under the name Victoza

Wegovy, semaglutide, also a subcutaneous injection, given just once weekly, rather than daily like Saxendra

Please note: none of these drugs are approved for use in pregnancy, and are in fact contraindicated, meaning they are unsafe in pregnancy and probably unsafe while breastfeeding. 

an MRI of the human brain
an MRI of the human brain

These drugs all work in the brain to control appetite and increase satiety, the feeling of fullness. The long term solution to preventing and reversing obesity may lie in finding new ways to control the processes in the brain that control eating behavior. Much of obesity management research is directed to this area. 

Learn more about the use and side effects of these drugs here-

via Diet Pills, Prescription Weight Loss Drugs, Appetite Suppressants.

 

exploring the HEART of health

Dr. Aletha

6 steps to losing weight and gaining hope

As her sadness lessened, her motivation to take better care of herself returned. Here is what she did and recommends to journey into fitness and weight loss.

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In  other posts I  defined obesity  and explained how it can harm our health.

What is obesity and why does it matter? 
Waist size matters
BMI Chart created by Vertex42.com. Used with permission.
BMI Chart created by Vertex42.com. Used with permission.

Obesity revisited

Some people who are overweight just want to lose the excess weight and are not that concerned about the health risk if they don’t. No wonder the weight loss business is a multi-million (billion?) industry. When patients  ask me for weight loss help, I tell  them if I knew a 100% successful method for losing weight, I would be wealthy, and probably not  working anymore. I have patients who successfully lose weight, with and without my help, and unfortunately just as many who don’t. Most of the ones who lose weight do it simply-

  • They change what, how much, and how they cooked and ate.
  • They start,increase, and continue being physically active.
a walking trail in a park
How one woman lost weight and regained her life

In the May 2015 issue of American Family Physician, a  doctor shared the story of a woman whose life events made her feel sad and overwhelmed; she turned to food for comfort.  Combined with a sedentary lifestyle, she gained weight. After a health scare, she took her doctor’s advice to see a nutritionist and begin exercising- 10 minutes daily.

For her emotional turmoil she turned to a counsellor, her rabbi and friends.

“I saw a counselor every week who let me cry and express my emotions.”

As her sadness lessened, her motivation to take better care of herself returned. Here is what she did and recommends to journey into fitness and weight loss.

  1. Remove junk food from the house; replace with healthier choices.
  2. Keep chopped up fruit and vegetables available in the refrigerator.
  3. Bake, broil, poach, or steam meats and vegetables.
  4. Eat from small plates.
  5. Try different activities- walking, dancing, exercise videos,
  6. Find a role model to inspire you.
yogurt-387454_640

Do a good deed, no matter how small, every day. Nothing will taste as good as it feels to watch another person appreciate your mitzvah” ( mitzvah- a good deed) 

A.G.
Close-ups: Losing Weight and Motivating Others

sharing the HEART of living healthy

Dr. Aletha