Dr Jane Goodall's Harvest for Hope- a review

Jane Goodall wants us to manage stress , not so much our own, but the stress of our planet, by producing, transporting, preparing, and eating our food in ways less harmful and wasteful to us and our planet.

For Beth,

Follow your dreams-and help us to make the world a better place for human and non-human beings.

Dr. Jane

I cannot verfy the author of the above note and signature, but since I found it on the title page of a book by Jane Goodall, I suspect it is authentic. I found the book , In the Shadow of Man, at a used book sale benefiting a local charity. I’ve wondered who Beth is. Did she need to discard possessions for a move, did she die, or did she just not realize what a treasure she was giving away? If she donated it for charity’s sake, offering it for auction or selling on eBay might have raised more support. I don’t think the two dollars I paid helped the charity much.

This was not my first almost-close encounter with Jane Goodall. When my son was in elementary school many years ago, she came to his school. She was in our city for a public event but this was arranged privately by one of the teachers. I believe she had some personal connection with the famous researcher such that Dr.Goodall agreed to a private visit, with no news media present.

In anticipation of her visit, the children were asked to write poems about Dr.Goodall. I don’t remember exactly how it came about, but my son’s poem was chosen to present to her as a gift. And he was chosen to go on stage and give it to her.

Dr. Jane Goodall with Dr. Aletha’s son at his elementary school.

This happened long before the days of cell phone cameras and social media; if it happened today, I and the rest of the world would have seen it minutes later. But thanks to a teacher with a camera, a few weeks later he came home with a photo of him shaking hands with the lady famous for hanging out with chimpanzies.

In the Shadow of Man-and chimpanzees

In 1960,26 year old Jane Goodall went to Tanzania to study chimpanzees. No one had studied chimps before, so little was known about their behavior in the wild. Biologically and genetically, chimps are closer to humans than any other animal, so scientists believed understanding their behavior could shed light on some aspects of human behavior.

Jane roamed the forests of the Gombe Stream Chimpanze Reserve in Tanzania watching the chimps first with binoculars then with direct observation at close range, even occasionally close enough to touch them. She was accompanied by her mother Vanne, and later joined by a photographer Hugo van Lawick . Working together with nature and animals as their common interest, they fell in love and married. Eventually she had a staff of research assistants and students involved in observation and reporting about the chimps and other animals.

Title page of the book I bought at a used book sale.

In this book, written 10 years later (and periodically updated; my copy was revised in 1988.) Dr. Goodall details her years of living among the chimps and her detailed observations and conclusions about their behavior. (For which she earned her doctorate degree.)

One of her observations was that “like humans, chimpanzees are omnivores, feeding on vegetables, insects, and meat.” Which brings me to a review of a more recent book by Dr. Goodall.

Harvest for Hope-A Guide to Mindful Eating

Jane Goodall is just as interested in people as she is chimpanzees. Despite the title, though, this book is not about dining while listening to soothing music by candlelight in order to relax and de-stress.

Jane Goodall wants us to manage stress , not so much our own, but the stress of our planet, by producing, transporting, preparing, and eating our food in ways less harmful and wasteful to us and our planet. She wants us to

Change one purchase, one meal, one bite at a time

Jane Goodall

Goodall reflected back on her life as a child in England , when her family’s food supply was limited by the shortages of a world war. Even in peacetime, they ate what was grown locally and seasonally, rather than food flown in from distant lands. Her nutrition ideas are not new or unique, but she helps us realize our food choices effect the environment as much as the environment effects our diet.

Dr. Goodall recommends buying locally grown, organic foods exclusively, and avoid GMO foods, imports, bottled water, and fast food. She advocates a meat free diet. She urges us to waste less. She believes we need to “take back food productions from large corporations.”  We will be healthier and so will our planet she believes.

Dr. Jane recommends humans avoid

  • GMO (genetically modified organism) foods
  • meat
  • imported food
  • bottled water
  • fast food
  • refined processed carbs
  • concentrated and synthetic sweeteners
  • commercial oils

Dr. Jane encourages us to

  • Take back food production from large corporations
  • Waste less.
  • Use a filter for drinking water
  • Eat organic locally grown food.
  • Eat fruits, vegetables, legumes
  • Use olive oil, herbs, seasonings

Follow this link to learn about Jane Goodall’s life and work today.

the Jane Goodall Institute

“Dr. Jane Goodall went into the jungles of Tanzania to study wild chimpanzees and share their stories. She left the jungle to become an activist – to protect those chimps and work with people to improve lives while opening minds and hearts. Now, she donates her time to the Jane Goodall Institute, traveling on average up to 300 days per year”

exploring the HEART of mindful eating

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

                              Dr. Aletha 

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Surprising health benefits of plant based eating

Like you, I want to know more about healthy eating, but find published nutrition information conflicting, confusing, and complicated. But almost all of it seems to agree on one thing-eating more whole plant based unprocessed foods is the best choice, with proven health benefits and little if any harm.

Like you, I want to know more about healthy eating, but find published nutrition information conflicting, confusing, and complicated. But almost all of it seems to agree on one thing-eating more whole plant based unprocessed foods is the best choice, with proven health benefits and little if any harm.

In this post I’m introducing you to two books and associated websites that present the evidence for the benefit of plant based eating and explain in easy to understand terms how to do it.

SURPRISING BENEFITS OF PLANT BASED EATING

Over 30 years ago, a father-son team showed the world the results of “the most comprehensive study of nutrition ever conducted” , so I wonder why it seems we’re just now believing that what we eat influences our health and lifespan for better or worse.

(several affiliate links are in this post. )

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted

by  T. Colin Campbell, Ph.D and Thomas M. Campbell, M.D.

They looked at more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrated the link between nutrition and heart disease, diabetes, and cancer.

“What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. “

Amazon

T. Colin Campbell Center for Nutrition Studies

At the Center for Nutrition Studies website, you can meet Dr. Campbell , learn the history of the China study and explore

“Eat whole plant based foods”

It’s a lifestyle, not a diet

Dr. T. Colin campbell

How Not to Die- Discover the Foods Scientifically Proven to Prevent and Reverse Disease 

by Michael Greger, M.D. with Gene Stone

Like the Campbells, Dr Greger has reviewed thousands of studies of nutrition and concluded that major chronic diseases-heart disease, diabetes, cancer-are caused by the foods we eat, and can be prevented, even reversed by changes in our diet. He too advocates whole food, plant based diet. He recommends

  • Avoid refined processed carbs-chips, pastries, jams, condiments
  • Avoid wheat and gluten
  • Avoid grain fed meat and feedlot chicken
  • Avoid concentrated and synthetic sweeteners, and sweet drinks
  • Avoid commercial oils

Instead, we should be eating

  • Olive oil
  • Grass fed, free range meat
  • Vegetables, legumes, nuts
  • Low sugar fruits
  • Tea, coffee
  • Dark chocolate, herbs, seasonings

NutritionFacts.org

At this website, founded by Dr. Greger, you can

In this video about causes of cancer, Dr. Greger refers to one of Dr. Campbell’s nutrition articles.
Dr. Greger’s Daily Dozen – NutritionFacts.org

I have found his Daily Dozen App useful for tracking my intake of whole plant based foods. This free app is available from the App Store.

Both of these websites are 501(c)3 non-profit entities supported by donors.

a basket filled with fruits and vegetables
Will you commit to buying, preparing, and eating more fruits and vegetable?
photo from the collection at LIGHTSTOCK.COM, an affiliate link

Thanks for joining me to explore the HEART of nutrition and health.     

I hope you will bookmark both of these sites so you can go back often and explore the information they have to offer. You may not choose to incorporate all the changes they propose, but even a few changes may improve your health, decrease your risk of chronic disease, and help you live longer.

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

Consider this affiliate if you’re looking for an easy way to eat better and lose excess weight. (and help me fund this blog with the commission it generates)

468x60 Healthy Weight Loss Delivery Plan

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

                              Dr. Aletha