What doctor bloggers are writing about COVID-19

In these times, it’s easy to be overwhelmed by the negative things happening around us. But it is crucial to take time to recognize the other side: positive stories of healing and connection, acts of kindness, and, most importantly, reminders of our resilience.

I’ve been reading what some other physician bloggers are writing about the COVID-19 pandemic. Here I share some of them with you. While I believe they are all reliable and honest sources of information, my sharing does not imply endorsement,complete agreement, or advice. This is a topic in which information changes daily if not more often, so all information is subject to change. Always consult the CDC and your state and local health departments for the most recent information that pertains to you.

How to test for COVID-19

Pediatrician Dr Jaime Friedman explains how the different tests for coronavirus-2 infection work.

Anyone who receives an antibody test would need to review the results with their doctor. People with positive results or someone who had symptoms but has a negative antibody test may still need a PCR test to confirm infection. Only time will tell if a positive antibody test infers long lasting immunity.

Testing for COVID-19:What does it mean?

using a syringe to obtain blood specimen from an individual
Photo by Pranidchakan Boonrom on Pexels.com
Understanding Sweden

A Country Doctor, Dr. Hans Duvefelt, grew up in Sweden but has practiced primary care in the United States for 40 years. He shared this and other quotes about Sweden’s response to the pandemic.

Swedish authorities believe that it is enough to make recommendations such as staying inside if you feel ill and avoid large crowds. “Use your brains”…. Classic Swedish freedom and responsibility in other words. May also be called common knowledge, common sense or sense of duty.

A Country Doctor Reads: Why Sweden isn’t Restricting Personal Freedom During the Covid-19 Pandemic – Svenska Dagbladet

water ship sailboat stockholm
Photo by Pixabay on Pexels.com

Cultivating resilience

I’m seeing the word “resilience” used often since the pandemic started. Psychiatrist Dr. Melissa Welby offers practical suggestions to avoid anxiety and feeling overwhelmed by cultivating resilience.

In these times, it’s easy to be overwhelmed by the negative things happening around us. But it is crucial to take time to recognize the other side: positive stories of healing and connection, acts of kindness, and, most importantly, reminders of our resilience.

Resilience During COVID 19: Managing the Stress of Coronavirus and Finding Inspiration in a Time of Crises

MANAGE ANXIETY-DON'T BE AFRAID-BE SMART

If you are depressed and thinking about or planning suicide, please stop and call this number now-1-800-273-8255

exploring the HEART of health in a pandemic

I’ll share some more COVID-19 blogs in another post soon. I hope you check out other posts from these physician bloggers.

I would love for you to start following Watercress Words : use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

                              Dr. Aletha 

2 bandaids crossed on a world globe
photo from the Lightstock collection (affiliate link)

These are affiliate links you may find helpful and which help fund this blog with a commission when a purchase is made using them.

250x250 Free Shipping on Orders $99+

7 tips to calm your corona crisis concerns

Practicing mindfulness, meditation, yoga, and spiritual practices will help center you in routines and awareness, and keep your mind from wandering into the dark and sometimes irrational unknown.

Even physicians feel stressed and uneasy about the COVID-19 pandemic, maybe more so than others. After all, we’re supposed to be the ones with the answers to our patients’ questions and have the means to help them. And unfortunately this is a time when we have little of both and it’s frustrating.

One of my collagues read an article about dealing with this stress, and to decrease our stress from having one more piece of information to read he briefly outlined it in an email and added his own thoughts. I liked it so well I asked him if I could feature it here and he graciously consented. And like he did, I have added a few of my thoughts and some references, as well as a link to the original article from CNNhealth.

MANAGE ANXIETY-DON'T BE AFRAID-BE SMART
Limit the frequency of your updates, including social media  

With one of my patients who I was having to talk off of a ledge twice weekly, I suggested allowing herself one news check-in for 30 minutes each morning.  This worked for her.  Choose a frequency and a time that works for you.  But why stop there?  Consider a social media sabbatical .  Truly.  Give it a week and see how you feel. Taking the apps off your phone or tablet helps keep you accountable. 

CDC-Coronavirus Disease 2019

Coronavirus: Fact vs Fiction

a podcast by Dr. Sanjay Gupta

Join CNN Chief Medical Correspondent Dr. Sanjay Gupta for the latest news about the coronavirus. He’ll make sense of the headlines, speak with the experts and give you all the information you need to stay safe and healthy.

diagram of the human brain.
The major parts of the brain, including the pineal gland, cerebellum, spinal cord, brain stem, pituitary gland, and cerebrum are labeled. photo courtesy of Source: National Cancer Institute Creator: Alan Hoofring (Illustrator)
Name your fears

Recognize that we all have a negativity bias hard-wired into our brains.  It’s a leftover evolutionary tool that helped keep our caveman and hunter-gatherer ancestors alive. 

In addition to constantly scanning our environment for threats, it also does a good job of overestimating the likelihood that something tragic will befall us, and underestimates our capacity and resources to cope.  We’re not crazy or neurotic, we’re just wired that way.

Conversely, if you minimize or ignore the threat of the pandemic, ask yourself if you should  take it more seriously. If your reactions don’t match those of others in your community, your fear may have driven you to denial.

Practice Social Distancing
Think outside yourself: 

If/when you are feeling overly worried and anxious, and your thinking feels contracted and hopeless, turn your thoughts to how you can help someone else.  This may be a child or other family member, a group of society that is at risk or marginalized at this time, or some of the groups at higher risk due to their occupations, age, or medical conditions. 

Science is unequivocal that when our thoughts turn to serving others, symptoms of worry, anxiety and depression lessen, and we feel better about ourselves.  And this does not have to be anything big, simply shifting to focus off of ourselves and onto someone else helps.

a smiling woman working on a laptop computer
Physicians and counsellors are available virtually, by phone or video visits.
Seek support, but do it wisely: 

Don’t hesitate to ask for help if you need it.  And that goes for us caregivers too.  We are not, and should not think of ourselves, as impervious to the various stressors, the disrupted routines and all of the uncertainty that is prevalent in the world right now. Ask someone you can trust to be objective and rational, and not feed your worries or concerns. 

Pay attention to your basic needs

Don’t get so wrapped up in thinking about the coronavirus that you forget the essential, healthy practices that keep you physically well. 

  • Getting adequate sleep
  • Keeping up with proper nutrition
  • Getting outside as much as possible
  • Engaging in regular physical activity

Practicing mindfulness, meditation, yoga, and spiritual disciplines will  help center you in routines and awareness, and keep your mind from wandering into the dark and sometimes irrational unknown.

a women with hands clasped in prayer with a Bible
a man reading to two young girls, sitting in a woman's lap
Don’t chastise yourself for worrying. 

Again, this is part of our normal evolutionary programming.  And to help kids when they are scared, don’t just tell them everything is going to be alright. 

Let them know you hear their concerns and that you understand where they are coming from.  And THEN give them evidence and reasoning for the opposite side of the worry equation.  

Acknowledge their fears, and validate them…  And then do the same for yourself.

This post was adapted from this article on CNNhealth

How to keep coronavirus fears from affecting your mental health

Thanks to my guest writer-Dane Treat, M.D.

Dr. Treat graduated from the University of Oklahoma medical school, although a couple of decades later than I did. He completed residency at Good Samaritan Family Practice in Phoenix, where he lives and practices now. He also completed a Sports Medicine fellowship. He is a student of Mindfulness-based Stress Reduction. He wisely married a Mayo Clinic trained gastroenterologist, and they are the proud parents of a daughter.

near Phoenix, at Scottsdale Arizona

exploring the HEART of dealing with COVID-19

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

I would love for you to start following Watercress Words : use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

If you are depressed and thinking about or planning suicide, please stop and call this number now-1-800-273-8255

National Suicide Prevention Lifeline 1-800-273-8255

If you want to help, donate to your local food bank, or make a purchase or donate to The Hunger Site.com . (This is an affiliate link that pays this blog a commission, however 100% of a donation stays with the charity.)

                              Dr. Aletha 

Expert advice to sleep well every night

Most of us have trouble sleeping occasionally, but if you persistently have difficulty with sleep, you may have a medical condition associated with sleep disturbances such as sleep apnea, restless legs syndrome, depression, or PTSD.

If you live somewhere that observes Daylight Savings Time, you get an “extra” hour of sleep the first Sunday in November when you revert to standard time; unfortunately you lose that hour in the spring when DST starts.

But just like the jet lag from travel, these time changes can interrupt our sleep schedule for a few days. And if you already have trouble sleeping, it’s even more of a problem.

Here’s a review of what sleep professionals recommend to help. But for persistent or severe problems, see your own doctor to get started.

 

person sleeping on a couch
Sometimes getting a good night’s sleep can be a challenge.

 

(Affiliate links are used in this post.It costs nothing extra to shop through these links and this blog may earn a small commission, which funds its existence. )

What is Chronic Insomnia ?

Most of us have trouble sleeping occasionally, but if you persistently have difficulty with sleep, you may have a medical condition associated with sleep disturbances. These include

  • sleep apnea
  • restless legs syndrome
  • depression and/or anxiety
  • post-traumatic stress disorder

Some people have true chronic insomnia, meaning persistent sleep difficulty alone. There are various criteria to diagnose chronic insomnia but in general include

  • difficulty falling or staying asleep
  • at least 3 nights per week for at least 1-3 months
  • with impairment of daytime function, such as fatigue/sleepiness, poor concentration, irritability, school or work dysfunction
EXPERT ADVICE TO SLEEP WELL EVERY NIGHT

How is chronic insomnia managed ? 

First step in treatment of chronic insomnia as well as occasional difficulty sleeping  is identifying and treating any underlying medical issues that might contribute to poor sleep. In addition to the ones mentioned above these include

  • pain, of all kinds
  • heartburn (gastroesophageal reflux)
  • congestive heart failure
  • lung diseases like asthma  causes nighttime breathing difficulty
  • menopausal night sweats

Sleep specialists recommend non-drug management of chronic insomnia and reserve sleep medications for more resistant cases. 

Sleep meds were one of the 7 drugs that are overused in my previous post.

a bed with ornate headboard
photo by Dr. Aletha- at the Hemingway house, Key West, Florida

(Read more about Ernest Hemingway’s preserved Florida home at this previous post)

Hemingway’s study- chaos and creativity

 

 

 

Sleep hygiene management

Experts recommend sleep hygiene , basically lifestyle changes, as the initial treatment. Some people have developed bad habits in regards to sleep that need to be unlearned and new behaviors put in place.

For optimal sleep you should

  • Engage in regular exercise- moderate intensity , tai chi , yoga and low-impact aerobic exercise
  • Avoid evening large meals
  • Limit caffeine, tobacco and alcohol
  • Use the bedroom only to sleep and for sex
  • Maintain a regular bedtime-awake schedule
  • Avoid daytime naps
  • Avoid distracting stimuli at bedtime-watching television, using electronic devices, talking on the phone
  • Stay in bed only while sleep

How to dim the lights

The light from electronic devices- clocks, thermostats, televisions, monitors-can disturb your sleep even after you turn off  your phone and tablets. This light can be blocked by stick on light blocking covers than can block out the majority of it.

Light from my clock made it hard for me to fall asleep before I discovered these products. With them I fall asleep easier, and can fall back asleep if I wake up.

Maintaining a regular schedule helps to set or reset your  sleep/wake cycle. So go to bed at the same time every night and wake up at the same time every morning.

However, if you can’t  sleep, rather than lie in bed awake, you should get up, do a non-stimulating activity, then return to bed when sleepy.

woman typing on a laptop keyboard.
Using a computer, laptop, or tablet before going to bed can impair sleep.

If you have persistent sleep loss, consider more intensive therapy by a professional.

Cognitive behavior therapy for insomnia , CBT-I , significantly improves chronic insomnia and daytime functioning and is recommended as first line therapy.

CBT-I combines cognitive therapy with sleep restriction, relaxation training and stimulus control.

Treatment typically requires 5-8 sessions conducted by a health professional trained in its use. Patients need to participate by keeping a sleep diary and writing down daily thoughts in a journal, while continuing with the sleep hygiene practices mentioned above.

person writing in a spiral notebook
Writing thoughts in a journal is often encouraged in cognitive behavioral therapy. (photo from the Lightstock.com collection)

Insomnia sufferers can also get help from an online web-based CBT-I, Sleep Healthy Using the Internet , SHUTi.

One study found 70% of those participating improved their sleep, compared with 43% who received education only.  If you  can’t find a trained therapist or don’t have time for office based therapy, this may be a good option.

 

 

 

SleepPhone by Acoustic Sheep

A physician, Dr. Wei-Shin Lai had trouble falling asleep after being awakened at night by calls from the ER. Her husband suggested listening to relaxing music to help her fall asleep.

She designed a comfortable headphone for her own use, and eventually started a company to make and sell them . You can try her SleepPhone  made by her company AcousticSheep.

Manage stress, learn to relax

If you have  occasional trouble sleeping due to stress,  relaxation techniques can help you.  Techniques include  meditation, yoga, imagery, abdominal breathing and muscle relaxation techniques . These can reduce tension and anxious thoughts that inhibit sleep onset and maintenance.

You may find these ideas from a previous post helpful .

5 steps to manage stress and strain

man with hands folded over a book

 

 

Expert advice from physicians

Think alcohol will help you sleep better ? Read this advice from a psychiatrist, Dr. Melissa Welby.

The truth about alcohol and sleep

Curious about sleep apnea? Dr. Deborah Burton offers this review of another common sleep problem.

EVERYTHING YOU NEED TO KNOW ABOUT DIFFERENT SLEEP APNEA TYPES

exploring the HEART of healthy sleep

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

I would love for you to start following Watercress Words : use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

My goal is to bring health and wholeness to everyone who seeks it and hope you will join me.  Please visit my resources page.

Dr. Aletha 
26952564_10213093560871954_4239554644472378905_o

This post was featured at Thursday Favorite Things Link Up

Most viewed post #4 -5 steps to manage stress and strain

Read the 4th most viewed post on my blog this year about managing stress #stressmanagement

In the 4th most viewed post  I offered  some personal reflections.

I developed the  post idea after reading a medical journal article about ways to help patients dealing with depression with or without medication. The article offered advice helpful to anyone dealing with a crisis, or even the ordinary stress of life.

When I wrote the post, I was  dealing with a personal health crisis, so I had the chance to take my own advice. (We physicians tend not to do so.) Now, the crisis is resolving, but I intend to continue to practice the 

 

5 steps to manage the stress and strain of life

 

As a college graduation gift, I gave a friend’s son a gift certificate to Barnes and Noble Bookseller. He earned a  mechanical engineering degree  and will work as a rocket structural engineer.

He sent me a nice handwritten thank you note (which few people do these days) and said he plans to use it to buy a book that other structural engineers recommend. The book is Roark’s Formulas for Stress and Strain. Roark's Formulas for Stress and Strain- a book

Wouldn’t it be nice if there were a formula for handling the stress and strain of life?

Many health issues would resolve or be easier to manage if life stressors would just go away.  Three fourths of the patients treated by primary care physicians have problems aggravated by  emotional, social, or behavioral issues.

Life’s  interruptions and disruptions won’t disappear, but you can make them less of a strain on your time, energy, and resources. There’s usually no quick fix but 5 steps can lessen their impact.

I’m learning the value of these steps now as I deal with the stress of a foot fracture that is not healing as expected. I’m now facing surgery to correct it, and a longer convalescence than I expected. For someone who is used to being active, this prolonged inactivity stresses me both physically and emotionally. These 5 steps were already a part of my life, but consciously choosing them now helps me cope with what would otherwise cause frustration and sadness.

5 steps to manage life’s stress and strain

1. Create and maintain a routine and schedule.

Having a plan for your time helps you feel more in control of your life.  Resist the tendency to become socially isolated or avoid activities you usually enjoy. 

a smartphone lying on a calendar page with a planner and cup of coffee
from Lightstock.com (affiliate) stock photo site

Times of crisis, loss, or illness may leave you feeling disconnected and adrift, but having a schedule provides structure and connection. When you are busy, you are less likely to feel overwhelmed and hopeless. 

2. Recognizing and reaching out to social supports

Your family and friends are your first line of  support during times of stress and duress. It’s nice if we don’t have to ask for their support, but their lives are busy too, so don’t be hesitant to ask for help if you need it. If they don’t call you, call them.

2 women talking over coffee with open bibles
Conversation over coffee can be therapeutic. graphic from the Lightstock collection( affiliate link)

Other sources for help include your healthcare professionals;  don’t be embarrassed to share that you need social and emotional support. Your doctor can help you identify and get connected with community resources.

Look for help from your or your spouse’s job, your religious community, organizations you belong to, your school, and online resources for support- educational sites, forums, support groups.  Although not as personal as face to face support, these are helpful  if  you are  geographically isolated or mobility is difficult.

3. Reframe by refocusing on the positive rather than the negative.

Recognizing and emphasizing the positive in life makes the problems less overwhelming and distressing. Look for something to be grateful for, or that brings a little joy into your day. It may be as simple as flowers blooming in your yard, your favorite tea and sweet,  a funny story in a magazine.  

balloons-get well IMG_2269.jpg
Balloons are nice, too.

Remembering and observing happy events, occasions, and celebrations can also be sources of renewed joy.

 

Norma, a woman facing terminal illness, reframed her crisis by finding joy in small things, like jigsaw puzzles, new foods, and a “good perm”. Read more about her at

Driving Miss Norma- a book reviewDriving Miss Norma - a book cover

4. Stay active mentally and physically

Physical activity doesn’t have to be a chore, boring, or expensive. Many things can be done at home or in your neighborhood-walking, bicycling, cardio, yoga. If exercise isn’t your thing, try dancing, gardening, swimming. 

If your  physical mobility is limited,  try something stimulating mentally-sewing, crafts, games, puzzles, writing, cooking are just a few possibilities.

checkerboard

5. Nurture your inner self

Sometimes we need to withdraw from outward activities and stimulation for times of quiet rest and reflection.woman with hands bowed in prayer

You may  find help from mindfulness, meditation, prayer, devotional reading, music, journaling,  or a combination of these approaches.

Breathing exercises can lessen anxiousness and tension.

Free Loose Leaf Tea Filter and Free Shipping with any Mighty Leaf Wellness purchase. (affiliate link)

woman standing with arms lifted to the sky

In this post, a retired nurse blogger uses gardening for both exercise and mindfulness.

The Zen of Gardening 

“But what I like most about gardening is how I can get lost in the moment of whatever I’m doing; whether it’s planting, weeding or pruning. It truly is a togetherness of body and mind.”

 

 

 

 

Tyndale House Publishers offers spiritual and devotional books.

Try their free Reader Rewards Club  at this link. Come Read with me-Tyndale Rewards.com

 

 

 

 

 

 

Affiliate disclosure; some of the  photos in this post are from Lightstock, a source for photos, videos, and graphics. With a free account, you can get a weekly free photo.

Learn more at this link. 

cheesy-free faith-focused stock photos
Please visit Lightstock.com for quality photos, graphics, and videos (an affiliate link)

 

RoboForm Password Manager. (this is an affiliate link) 

You’re likely reading this post on a computer, tablet, or mobile phone, so you visit sites that require a password. How do you remember them all? You don’t have to if you use RoboForm Password Manager.

a sketch of various electronic devices
RoboForm Everywhere to manage your passwords

My husband introduced me to RoboForm years ago and I am glad he did. I have used it continually to remember my passwords so I don’t have to. It syncs to both my computer and my phone so my passwords are always available. It will even generate passwords for me.

Go to this link to try RoboForm Free; if you like it you can upgrade to RoboForm Everywhere version with all the features I mentioned above. With Roboform, you will have one less thing to feel stressed about.

 

 

Please share with your friends and

follow Watercress Words as we explore the HEART of HEALTH.  

Thank you. Dr. Aletha 

5 steps to manage stress and strain

Many health issues would resolve or be easier to manage if life stressors would just go away. Three fourths of the patients treated by primary care physicians have problems aggravated by emotional, social, or behavioral issues.

As a college graduation gift, I gave a friend’s son a gift certificate to Barnes and Noble Bookseller. He earned a  mechanical engineering degree  and will work as a rocket structural engineer.

He sent me a nice handwritten thank you note (which few people do these days) and said he plans to use it to buy a book that other structural engineers recommend. The book is Roark’s Formulas for Stress and Strain.

Roark's Formulas for Stress and Strain- a book

Wouldn’t it be nice if there were a formula for handling the stress and strain of life?

Many health issues would resolve or be easier to manage if life stressors would just go away.  Three fourths of the patients treated by primary care physicians have problems aggravated by  emotional, social, or behavioral issues.

Life’s  interruptions and disruptions won’t disappear, but you can make them less of a strain on your time, energy, and resources. There’s usually no quick fix but 5 steps can lessen their impact.

I learned the value of these steps when I dealt with the stress of a foot fracture that required surgery to correct it, and a longer convalescence than I expected. For someone who is used to being active, the prolonged inactivity stressed me both physically and emotionally. These 5 steps were already a part of my life, but consciously choosing them helped me cope with what would otherwise cause frustration and sadness.

5 steps to manage life’s stress and strain

 

1. Create and maintain a routine and schedule.

Having a plan for your time helps you feel more in control of your life.  Resist the tendency to become socially isolated or avoid activities you usually enjoy. 

a smartphone lying on a calendar page with a planner and cup of coffee
from Lightstock.com (affiliate) stock photo site

Times of crisis, loss, or illness may leave you feeling disconnected and adrift, but having a schedule provides structure and connection. When you are busy, you are less likely to feel overwhelmed and hopeless. 

 

 

 

2. Recognizing and reaching out to social supports

Your family and friends are your first line of  support during times of stress and duress. It’s nice if we don’t have to ask for their support, but their lives are busy too, so don’t be hesitant to ask for help if you need it. If they don’t call you, call them.

2 women talking over coffee with open bibles
Conversation over coffee can be therapeutic. graphic from the Lightstock collection( affiliate link)

Other sources for help include your healthcare professionals;  don’t be embarrassed to share that you need social and emotional support. Your doctor can help you identify and get connected with community resources.

Look for help from your or your spouse’s job, your religious community, organizations you belong to, your school, and online resources for support- educational sites, forums, support groups.  Although not as personal as face to face support, these are helpful  if  you are  geographically isolated or mobility is difficult.

 

 

3. Reframe by refocusing on the positive rather than the negative.

Recognizing and emphasizing the positive in life makes the problems less overwhelming and distressing. Look for something to be grateful for, or that brings a little joy into your day. It may be as simple as flowers blooming in your yard, your favorite tea and sweet,  a funny story in a magazine.  

balloons-get well IMG_2269.jpg
Balloons are nice, too.

Remembering and observing happy events, occasions, and celebrations can also be sources of renewed joy.

Norma, a woman facing terminal illness, reframed her crisis by finding joy in small things, like jigsaw puzzles, new foods, and a “good perm”. Read more about her at

Driving Miss Norma- a book review
Driving Miss Norma - a book cover

 

 

 

4. Stay active mentally and physically

Physical activity doesn’t have to be a chore, boring, or expensive. Many things can be done at home or in your neighborhood-walking, bicycling, cardio, yoga. If exercise isn’t your thing, try dancing, gardening, swimming. 

If your  physical mobility is limited,  try something stimulating mentally-sewing, crafts, games, puzzles, writing, cooking are just a few possibilities.

checkerboard

 

Consider a fitness app on your phone like Aaptiv, at this affiliate link (commission to blog if you use)

 

 

5. Nurture your inner self

woman with hands bowed in prayer

Sometimes we need to withdraw from outward activities and stimulation for times of quiet rest and reflection.

You may  find help from mindfulness, meditation, prayer, devotional reading, music, journaling,  or a combination of these approaches.

Breathing exercises can lessen anxiousness and tension.

I use the breathing exercises on the Aaptiv Fitness app to relax and unwind after a long day.


These affiliate links may help you deal with stress and strain. (At no extra cost to you, purchases through this link help me fund this blog.)

My Reader Rewards Club is a great way to earn free books and Bibles for yourself, friends, and family! Your journey to earning free faith-based products starts HERE.
(When you sign up through these links, I can earn free books too.)

Join my Reader Rewards Club
READ.REVIEW.REDEEM myReader rewards club

As a member, you’ll have access to inspiring literature, Bibles, special promotional offers, and much more. Earning points is easy—you’ll receive 25 points just for signing up!

RoboForm Password Manager.

You’re likely reading this post on a computer, tablet, or mobile phone, so you visit sites that require a password. How do you remember them all? You don’t have to if you use RoboForm Password Manager.

My husband introduced me to RoboForm years ago and I am glad he did. I have used it continually to remember my passwords so I don’t have to. It syncs to both my computer and my phone so my passwords are always available. It will even generate passwords for me.

Go to this link to try RoboForm Free; if you like it you can upgrade to RoboForm Everywhere version with all the features I mentioned above. With Roboform, you will have one less thing to feel stressed about.

Help with tech stress

If computer problems cause you stress, you may find help at my husband’s tech blog. He’s a computer guy with years of professional experience that he’s now sharing at

techsavvy.life

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

I would love for you to start following Watercress Words : use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

                              Dr. Aletha