Practical steps to healthy holiday eating

We all enjoy our holiday traditions of eating and drinking special foods and beverages; we even sing about them. But these can cause problems for people who need to manage what they eat and drink for medical reasons.

What do marshmallows, pumpkins, eggnog, popcorn, and pears have in common?

They are  foods associated with holiday recipes, and they’re mentioned in songs about Christmas. You’ll also recognize some less everyday foods like chestnuts , figgy pudding,collard greens and wassail.

Recipes from Holiday Carols 

sliced orange, orange with cloves

We all enjoy our holiday traditions of eating and drinking special foods and beverages; we even sing about them. But these  can cause problems for people who need to manage what they eat and drink for medical reasons.

Nutritional management is a major part of living with these conditions-

  • diabetes and high cholesterol
  • celiac disease/gluten sensitivity
  • nut and other food allergies
  • lactose intolerance
  • overweight/obesity
  • alcohol dependence
  • heart, kidney, and liver dysfunction
  • pregnancy
  • migraine
variety of party cookies on a plate

PRACTICAL TIPS ON PARTY FOOD AND MEAL PLANNING

Planning ahead to manage holiday stress also applies to cooking, entertaining and eating during the holiday season.

If you  plan and prepare holiday meals and parties, remember  some attendees need to avoid or restrict certain types of foods. Offer an ample variety of types of food and drinks so  your guests will find something that works for them.

If you have houseguests, they will appreciate your asking them about dietary needs or restrictions so you can  have food available to meet their needs.

If you have special needs in regards to food, it may be wise to offer to bring a dish to an event , or take food to eat if you will be someone’s houseguest.

 

 

Tips for Managing Diabetes  from the Centers for Disease Control

 

 

Delicious gluten free recipes from PositiveHealthWellness

 

 

 

Maintaining Sobriety While Celebrating  from Addiction Hope 

 

 

 Sharing the HEART of the holidays

I appreciate all of you who are following Watercress Words, and if you aren’t I invite you to join the wonderful people who are. You can meet some of them in the sidebar, where you can click on their image and visit their blogs. Use the form to get an email notification of new posts. Don’t worry, you won’t get anything else from me.

I appreciate all of you who are following Watercress Words, and if you aren’t I invite you to join the wonderful people who are. You can meet some of them in the sidebar, where you can click on their image and visit their blogs. Use the form to get an email notification of new posts. Don’t worry, you won’t get anything else from me.

 

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This was a featured post at Sundays Best Linkup at Mother 2 Mother blog.

Expert advice to conquer holiday stress

Magazine articles, television programs and music playlists tell us that this is

“the most wonderful time of the year.” 

That is until the extra work of shopping, cooking, decorating, wrapping, planning and entertaining makes it the least wonderful time.

a gingerbread house

While most of us welcome the chance to celebrate with family and friends, sometimes those encounters create emotional tension and strain. When we feel  sad that loved ones can’t be with us, either through distance or death,  the season can become the worst of the year.

By anticipating these events and feelings, we can prepare ourselves for the physical and emotional stress of the holiday season, and find a way to enjoy the festivities with “hearts glowing.”

Here are links to  and brief quotes from some resources with sound advice for confronting  and conquering holiday challenges.

Plan. Make your list and check it twice. Being prepared for parties and presents and having help from family and friends can reduce last-minute stress.

red and gold Christmas tree bulbs

6 tips for staying happy and healthy  from Mayo Clinic

Over-the-top holiday excursions can be stressful, which is not how you should be spending this joyful season. Focus on your holiday traditions — don’t worry about the rest. Make time for friends, family and good cheer, and embrace relaxation when you can. Don’t neglect the value of sleep, either. Do all that you can to stick to a normal sleep schedule even around all the celebrations and traveling. Avoid or limit caffeine, alcohol, daytime napping and large meals before bed. These factors can interfere with a good night’s rest.

a decorative snowman figure

The “No Bullish” Guide to Getting Through the Holidays from Freud and Fashion

Set boundaries, boundaries, boundaries.  If you’re a “Yes Man/Woman” (someone who always says “yes” and has a hard time saying “no”), then you not only have to deal with the stress of planning for the holiday, but also the overwhelming pressure to please everyone since you’re the reliable person whom everyone depends on (or the schmuck whom everyone takes advantage of), which leads to internal feelings of guilt, exhaustion, anger, and resentment if you can’t carry out all the duties expected of you, but then blame everyone else for not helping you (you probably also don’t feel comfortable asking for or accepting help, right?)

decorative wrapped packages

11 Holiday Shopping Tips  from Bank of America

Don’t shop ’til you drop
Sticking to your shopping list can help you avoid going off on a spree. It’s also smart to take a break between buys. Yale University researchers have found that making a purchase can trigger what they call the “shopping momentum effect”—a psychological impulse to buy subsequent items. To counteract the effect, just walk away from the store or computer screen for a few minutes. And no window-shopping on your way out.

Dealing With Grief  from AARP

Accept your feelings — whatever they might be. Everyone takes his or her own path in grief and mourning. Some may try to avoid sad feelings; others will be bathed in tears. Some feel bad that they aren’t up for enjoying a holiday; others feel guilt because they are feeling joy. However you feel, accept it. And accept the inevitable ups and downs: You may feel peaceful one moment and gut-wrenchingly sad the next. Try to stay in tune with your own highest truth and you will know how to get through the holiday without judging yourself or others.

Enjoy “The Most Wonderful Time of the Year”

“It’s the Most Wonderful Time of the Year” by Eddie Pola and George Wyle.
Arranged by Hawley Ades
Cantare Children’s Choir: Catherine Glaser-Climie
Ron Bennie, Accompanist

Photos used in this post -compliments of the photographers at Pixabay 

Related post- tips for healthy holiday eating

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sharing the HEART of the holidays

I appreciate all of you who are following Watercress Words, and if you aren’t I invite you to join the wonderful people who are. You can meet some of them in the sidebar, where you can click on their image and visit their blogs. Use the form to get an email notification of new posts. Don’t worry, you won’t get anything else from me.

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