Tag: stress

non-drug ways to get well and stay well

non-drug ways to get well and stay well

In a previous post I introduced you to Mind Over Meds by Dr. Andrew Weil . I reviewed 7 classes of medications he teaches we should use less often.  In another previous post I shared 7 drug classes I consider overused, 4 of which he discusses in his book. In this follow up post I … Continue reading non-drug ways to get well and stay well

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Expert advice to conquer holiday stress

Expert advice to conquer holiday stress

Magazine articles, television programs and music playlists tell us that this is "the most wonderful time of the year."  That is until the extra work of shopping, cooking, decorating, wrapping, planning and entertaining makes it the least wonderful time. While most of us welcome the chance to celebrate with family and friends, sometimes those encounters … Continue reading Expert advice to conquer holiday stress