How to anticipate and relieve holiday stress

Halloween has barely come and gone, if that long, before magazine articles, television programs , retail advertisements, and radio music  tell us that this is

“the most wonderful time of the year.” 

That is until the extra work of shopping, cooking, decorating, wrapping, planning and entertaining makes it the least wonderful time.

snowflakes making a Christmas tree

While we  welcome celebrating with family and friends, those encounters can create emotional tension and strain. When we feel  sad that loved ones can’t be with us, either through distance or death,  the season can become the worst of the year.

By anticipating these events and feelings, we can prepare ourselves for the physical and emotional stress of the holiday season, and find a way to enjoy the festivities with “hearts all a glowing.”

These  resources offer  sound advice for confronting  and conquering holiday challenges.

Writer Bruce Y. Lee takes a lighthearted but serious look at the holiday season and suggests music may help us cope better in

 How To Reduce And Deal With Holiday Stress

Twelve Days of Christmas”: Keep perspective and if the Holidays are tough for you, remember that the Holiday season is temporary and will pass. Try not to take yourself and things too seriously. Just make sure you maintain healthy habits and avoid behaviors that will lead to health problems (such as gaining weight) beyond the holiday season.”

colorful wrapped packages

Consider this advice from WebMD before going 

Home for the Holidays 

“Don’t worry about how things should be. Most people have less than perfect holiday gatherings — they have family tension, melancholy, and dry turkey too. If you have negative feelings, don’t try to deny them. Remember that there’s nothing wrong or shameful or unusual about feeling down during the holidays.

a cute snowman

31 Tips for a Stress-Free Christmas from Woman’s Day

#23 Know when to say no.

Can’t say no? Then keep your gatherings small and intimate. Get together with a few of your closest friends or relatives for the holidays. Choose to throw the big blowout parties at another time of the year, when you and your guests will have fewer commitments competing for your precious time.”

glowing cancles

 A Simple Christmas: A Faith-filled Guide to a Meaningful And Stress-free Christmas (Spirit of Simple Living) A Simple Christmas book cover

by Sharon Hanby-Robie

“The secret to a happy holiday is learning to collaborate and to create a plan that is uniquely yours with a goal to experience more serenity, more joy, and more opportunities to nurture the souls of those you love.

But, most important, it is to remember the greatest gift ever given, the gift of the Christ Child. Take time to simply sit and ponder this amazing miracle. ”

a nativity arrangement of the manger

And in his blog post

Choose Holiday Traditions That Serve You

Joshua Becker reminds us that

“Traditions should draw our attention to the underlying reason for the season.

Traditions should not detract from the season, they should elevate it.”

Here are the 5 key points I find in these references.

Which ones speak to you?

5 keys to manage holiday stress before it manages you 

  1. Set realistic expectations for yourself and others.
  2. Anticipate stressful situations, places, and people.
  3. Plan and prepare carefully, but stay flexible for the unexpected.
  4. Keep your  health maintenance routine- healthy eating, exercise, adequate sleep.
  5. Remember what is most important about the season-family, friends, faith.
Mankind is a great family..proved by what we feel in our hearts at Christmas
Christmas graphic from the Lightstock.com collection (affiliate link)

Please let me know how your holiday season turns out this year.

Thanks to Pixabay for the Christmas photos used in this post.

I would love for you to share this  information  on your social media pages.

And follow Watercress Words for more information, instruction, and inspiration to help you explore the HEART of HEALTH .

 

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8 thoughts on “How to anticipate and relieve holiday stress

  1. Thanks for the important reminders, Aletha. I’ve come a long way towards not worrying about how things “should be” and not over-extending myself trying to make things perfect. This year, I’m going to put in extra effort to keep good sleep and physical activity habits.

    Liked by 1 person

  2. Great tips here Aletha as stress can take the joy out of this wonderful time of year. I love the point about not worrying about how things ‘should be’. We can put so much pressure on because we want the ‘perfect’ day rather than just appreciating and enjoying being with family and friends. Thanks for the tips

    Like

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