How 99 Ways to Die Might Save Your Life-a book review

In this post I review “99 Ways to Die and How to Avoid Them.” Dr. Ashely Alker, an emergency physician, humorously outlines various health risks and preventive measures. Combining personal anecdotes with medical insights, she emphasizes the importance of awareness in avoiding fatal incidents and advises readers to prioritize health habits over misinformation, and seeking medical care as soon as possible.

EMERGENCY-sign

99 Ways to Die

And How to Avoid Them

by Ashely Alker, M.D.

Published January 2026 by St. Martin’s Press

Thank you, NetGalley and publisher, for sending this book for review consideration.

Why would a medical doctor write about ways to die? Aren’t they supposed to keep people alive?

Yes, and that’s why Dr. Ashely Alker, a “death escapologist”, wrote 99 Ways to Die. As an emergency medicine specialist, she says this book is bad for business. Reading it, and following her advice, may keep you out of her emergency room. Better yet, it may save your life.

Dr. Adler briefly shares her pre-medical life and education, including overseas study for a master’s degree in public health. She relates personal experiences with illness and the healthcare system, which led her to medical school and residency.

The table of contents reads like a textbook of emergency medicine, in that it includes both illnesses and situations that can lead to illness. Some of them you have no doubt heard of.

  • Heart Attacks
  • Cancer
  • Ebola virus
  • Nuclear blast radiation

But have you heard of

  • Schistosomiasis,
  • Mad Cow disease,
  • Venomous agent X,
  • Takotsubo cardiomyopathy

And you’ve heard of but may not believe can be deadly.

  • Influenza,
  • Measles,
  • High Blood Pressure,
  • Pregnancy,
  • Health Influencers (yes, she really wrote this)

She devotes ample discussion to infections, both bacteria, viral, fungi, and even parasites. One whole chapter is on vaccine-preventable infections (obviously, she advocates vaccination)

One of the top five frequent causes of death is accidental trauma, which is often overlooked in discussions of preventive medicine. Not Dr. Adler. She details the ways things like drugs, animals, vehicle crashes, crime, sports, weather, and war can harm and kill us. And don’t forget the dangers of food and water!

You may be thinking this book must be highly technical. She does use scientific names and terms, which she explains in simple language. Her tone is engaging and conversational. She is blunt, sometimes humorous, but always perfectly serious.

She shares stories of her own patients with these conditions; details changed for privacy. Is some of it gory or scary? Maybe, depending on your comfort level and how much you want to know about the human body and how it can be misused and abused.

Disease and death affect all of life and history, as she points out in discussing the impact of the influenza epidemic of 1918 and the COVID-19 pandemic of 2020. I found her discussion of the atomic bombs dropped on Hiroshima and Nagasaki, Japan in World War II particularly poignant.

The initial blasts killed over 200,000 civilians, with many more dying later from radiation illness. In her review of biological and chemical warfare, she suggests we consider carefully who we put into power.

 From this book, you will learn that health is more than knowing your blood pressure and cholesterol. Our risk of disease is more due to where and how we live, and our socioeconomic status. The most important number for your health may be your zip code in the United States.

None of us expect to die from an automobile collision, hypothermia, homicide, drowning, tornado, poisoning, insect bite, or war, but we might and she explains how to avoid it. Common sense things-wear a seat belt, dress for the weather, apply insect repellent, don’t believe medical misinformation you read online. Learn CPR and save someone else’s life.

I’m a physician and worked in ERs, but I still learned from her book. So, I believe you will also. Her main takeaway is to value and care for your body, you only have one. As she wrote in her dedication

May we all be alive this time next year.

Dr. Ashely Alker

Read an excerpt

Note: She does not intend this book to replace advice from your own personal physician. References to CDC recommendations are to those issued before January 1, 2025.

The Author

Ashely Alker, M.D., M.Sc., is an emergency medicine physician on a mission to improve public health. While completing her master’s degree, Dr. Alker studied at Harvard School of Public Health’s multinational institute in Cyprus. She lived near the United Nations Green Zone and worked in humanitarian affairs at the Unit for the Rehabilitation of Victims of Torture.

After graduating from the George Washington University School of Medicine, Dr. Alker served as a healthcare advisor for a member of the US Congress. During her residency in emergency medicine at the University of California, San Diego, Dr. Alker became a technical consultant and medical screenwriter, improving medical accuracy on over twenty shows, including TV and film for Netflix, Hulu, HBO, and Disney.

Her nonprofit, Meaningful Media, connects writers, artists, and reporters with certified public health experts to develop scientifically accurate messaging.

Images in this Post

The book image and Dr. Alker’s photo are from her website.

What do you think?

What do you think about a physician writing a book about dying?

What is the most unusual, bizarre, or unexpected cause of death that you know about?

How will reading this review and/or the book impact your idea of what will cause your own death?

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Author: Aletha Cress Oglesby, M.D.

As a family physician, I explore the HEART of HEALTH in my work, recreation, community, and through writing. My blog, Watercress Words, informs and inspires us to live in health. I believe we can turn our health challenges into healthy opportunities. When we do, we can share the HEART of health with our families, communities, and the world. Come explore and share with me.

4 thoughts on “How 99 Ways to Die Might Save Your Life-a book review”

  1. Sounds like a great blend of helpful and entertaining information, Aletha. Re. Your question about unusual cause of death, or in my case, not dying: An MRI I had some years ago indicated lymphoma. But the lump they removed turned out to be Rosai-Dorman disease–a benign tumor so rare that only a handful of people worldwide have ever had one.

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    1. Thank you Mitch, I’m so glad you visited. First, congratulations on getting a benign diagnosis and not dying! She doesn’t mention that one in her book, and I’ve never heard of it. But here is what I learned. “In 1969, two pathologists, Juan Rosai and Ronald Dorfman, reported a distinct histiocytic disorder in several children with massive enlargement of the lymph nodes, as well as other symptoms. They named this condition sinus histiocytosis with massive lymphadenopathy, and the name has since come to be known as RDD. In the last decade, cancer-causing genetic changes (mutations) in the MAP kinase pathway have been identified in 50% of cases with RDD. Therefore, RDD was recognized as a blood cancer by the World Health Organization in 2022. However, RDD is usually not life-threatening, and many patients do not require treatment.” https://histio.org/histiocytic-disorders/rosai-dorfman-disease/. Thanks for helping us learn something new.

      Liked by 1 person

      1. So you do fit the profile of it being most common in children and young adult men. There may be a case for spending our biomedical research dollars on the common causes of illness and disease, I’m glad we don’t ignore the uncommon. The person whose life is affected might be your own, or that of someone you care about. It’s hard to put a price on that. This also shows why uncovering the “root causes” of disease is harder than it sounds.

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