Finding Hope for PTSD

Veterans Day honors those who served in the U.S. military, including persons like the late Bill, a World War II veteran. His memoir recounts his grim role in Normandy and his struggle with post-traumatic stress disorder (PTSD), a common issue among military personnel. After the war, Bill used art to cope with traumatic memories, and was eventually diagnosed with PTSD. The National Center for PTSD is dedicated to PTSD research and education to help trauma victims.

The United States celebrates November 11 as Veterans Day, designated to recognize and honor people who have served in our armed forces. (This is historically Armistice Day, the end of World War I.) I remember the veterans in my life- my late father, my husband, cousins and many friends.

I especially remember my late friend Bill.  Bill served in the Army during World War II , part of the force that invaded Normandy France in June 1944. I recently read a memoir he wrote about his military experiences.

D-DAY VET REMEMBERS NORMANDY

As a 20-year-old he joined the Army in 1943, deployed to England and prepared for the invasion. What he thought would be a grand adventure turned into a nightmare which he vividly captured in his book.

Several days into the fighting on the beaches at Normandy, he was assigned to pick up and transport the bodies of fallen soldiers. Thereafter, as he worked his way across France and Belgium into Germany, he found himself dodging enemy soldiers, liberating concentration camps, dealing with angry and defeated POWs, and famished, humiliated civilians struggling to survive.  Bill described what he saw and felt this way.

2 SOLDIERS AND A JEEP

“At night I would think about the poor GI’s family when they got the news of his death. I tried not to think too much about this “dead guy” job. It seemed to go on forever. For the next month and a half I was really alone, not attached to any outfit. I found my own food, water, gas for the Jeep and slept alone beside the Jeep in an open field. I shaved with cold water in my helmet and used my Jeep mirror to see.

The Germans were always near. I was scared I would be killed or captured. “Who knows where I am? Who would tell my mother if I died?”

In the beginning it had been exciting being alone with the invasion action all around me. But now I have panic attacks and nightmares of the dead bodies waking me as I sleep in the open field alone. Most GI’s have other soldiers around them to feel safety in numbers. I had no one. I can’t get their dead faces out of my mind. I wait for the bright morning sun to erase the terrible images.”

After the war, Bill established a career as a commercial artist. Art provided not only a living for him and his family but also an outlet for dealing with the distressful memories of the war. He created an extensive portfolio of drawings and paintings depicting images of what he saw and experienced.  By expressing his feelings on canvas, he released some of their distress.

SOLDIER LYING ON THE GROUND

“Later I forced myself to stop thinking about the “dead guys” experience and eventually forgot it. 62 years later, in 2006, when I applied for compensation for war injury during the Battle of the Bulge, the woman who interviewed me kept telling me I was leaving something out, something from my past. I finally remembered after much writing about my remembered events in the 1944 and 1945 war period and was diagnosed with PTSD.

I believe, the greatest event of the 20th century took place during the June 1944 D-Day Normandy Invasion. I am very proud of being a small part of that great historical event that will always be remembered.”

Quotes and drawings from Bill’s memoir, D-DAY VET REMEMBERS NORMANDY (copyright) used by permission of his late wife Greta

Bill was proud to be a World War II veteran and I count it a privilege to know him. He was a kind, gentle man who loved God, his family and friends. He is missed by all of us who love him.

MAN IN A NORMANDY D-DAY HAT
Bill Hart, World War II veteran

 

 

POST-TRAUMATIC STRESS DISORDER-PTSD

Once known as “shell shock” or “battle fatigue”, post-traumatic stress disorder, PTSD, has become the most common post-military service disorder. Although it also occurs in civilians who experience severe trauma, it has been defined, studied, and treated among current and former service members.

PTSD develops after exposure to or experiencing significant traumatic events such as interpersonal violence, death or threat of death, serious accidents, disasters, and combat.

There are 4 types of symptoms-

  • Intrusions, such as flashbacks, nightmares
  • Avoidance- isolating oneself from people and/or certain situations
  • Negative mood changes, such as irritability, anger and depression
  • Hypervigilance- being easily startled, always on edge

PTSD can also lead to depression, anxiety, alcohol and substance abuse and suicide.

It is also frequently associated with traumatic brain injury (TBI)  and chronic pain.

The National Center for PTSD (Veterans Administration)  is dedicated to research and education on trauma and PTSD, working to ensure that the latest research findings help those exposed to trauma. They offer extensive information and resources at this link

PTSD: National Center for PTSD

 Here is another story about a veteran who confronted PTSD- my husband Raymond

From bullets to blessings-one man’s journey to recovery from war

I didn’t want to ever go to Vietnam again when I came home in 1972 after a one-year tour of duty with the United States Army. I was stationed with the Americal Division, 3/18 Field Artillery Battalion near Tra Bong, a major village located about 25 miles west of Chu Lai, the headquarters of the…

exploring the HEART of health

If you know someone affected by trauma, you may find this helpful.

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When Breath Becomes Air- review of the memoir

Dr. Kalanithi faced his diagnosis with the same resolve, fortitude, and determination that served him well through medical school and a grueling neurosurgery residency. After his first round of treatment he was able to return to the operating room as a doctor, not a patient.

 

When Breath Becomes Air

by Paul Kalanithi, M.D.,

Dr. Paul Kalanithi was a 36-year-old resident physician who had, as he wrote, “reached the mountaintop” of anticipating a promising career as a neurosurgeon and neuroscientist. He had a loving wife, a supportive family and professors who respected his knowledge and skill. He seemed destined to be sought after, well paid, productive, successful, and  famous.

(note: a neurosurgeon treats  brain, spinal cord and nerve  diseases such as brain tumors that can be cured or improved with surgery,)

Unfortunately, “the culmination of decades of striving evaporated” when he was diagnosed with an aggressive form of lung cancer for which the prognosis was bleak, even with treatment. He was admitted to the very hospital where he trained as a neurosurgery resident, now  to learn what it is like to be a patient with a potentially terminal illness.

Dr. Kalanithi faced his diagnosis with the same resolve, fortitude, and determination that served him well through medical school and a grueling neurosurgery residency. After his first round of treatment he was able to return to the operating room as a doctor, not a patient.

Prior to entering medicine, Dr. Kalanithi had studied literature, earning degrees in English literature as well as human biology. He also completed a doctorate in history and philosophy of science and medicine at Cambridge.

Thus, when he realized he was facing his own death, he turned to his first love of writing to chronicle his experience and to explore “what makes human life meaningful?” And as he explored the meaning of what life is all about, he also explored the inevitability of death.

“I began to realize that coming in such close contact with my own mortality had changed both nothing and everything. Before my cancer was diagnosed, I knew that someday I would die, but I didn’t know when. After the diagnosis, I knew that someday I would die, but I didn’t know when.

But now I knew acutely. The problem wasn’t really a scientific one. The fact of death is unsettling. But there is no other way to live.”

Dr. Kalanithi passed away without completing his book, although his wife writes in the epilogue, “When Breath Becomes Air is complete, just as it is.” She and his parents kept their promise to have his book published after his death. She writes, “Paul was proud of this book, which was a culmination of his love for literature.”

Even before I finished reading this book, I felt as if I knew Paul and his wife Lucy. As someone who also enjoys writing, I can understand and appreciate his desire to preserve and share this experience.

This memoir is not so much a diary of what happened to Dr. Kalanithi as what happened within him as he confronted his own mortality and chose not to let it define the remainder of his life.

On the copyright page, “Death and Dying” is included in the list of categories for this book. However, you will not find “how to die” instructions here. Instead, you will learn how one man and his family chose to live despite knowing that he would  soon die.

His wife, Dr.Lucy Kalanithi, spoken publicly about her husband, his illness, his death, and the memories he left her and us through his book. Listen as she reflects on his legacy in this interview .

from the book

“In the end, it cannot be doubted that each of us can see only a part of the picture….Human knowledge is never contained in one person. It grows from the relationships we create between each other and the world, and still it is never complete. And Truth comes somewhere above all of them, where, as at the end of that Sunday’s (scripture) reading,

“The sowers and reapers can rejoice together. For here the saying is verified that ‘One sows and another reaps.’ I sent you to reap what you have not worked for; others have done the work, and you are sharing the fruits of their work.”

(note: the referenced scripture is from the Bible, John chapter 4, verses 36-38, precise version unidentified)

When Breath Becomes Air  was published by Random House.

Other reviews of his life and writing

exploring the HEART of life and death

Dr. Aletha