Winning on the water-a book review of Boys in the Boat

The 2020 Olympics are postponed. But the 1936 games in Berlin Germany are historic for a different reason. And it involves the often ignored sport of rowing.

Why do we like books and movies about sports? Have you noticed how many sports stories there are? (This post offers multiple affiliate links to sites that offer a commission to this blog for purchases made there.)

Some sport stories are about fictional characters and situations-

  • Rocky
  • Field of Dreams
  • Bleachers
  • Friday Night Lights
  • Million Dollar Baby

But the ones that most catch our attention and our hearts are those about real people.

  • Seabiscuit
  • Chariots of Fire
  • A League of Their Own
  • The Blind Side

Rowing- athletes in a boat

Most of us know something about the big sports, like football, basketball, and baseball. We probably know less about horse racing, boxing, track, and ice skating. But rowing , rarely if ever on the sports pages or television broadcasts, isn’t one most of us know at all.


The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics by Daniel James Brown.

In Boys in the Boat the United States Olympic Rowing team of 1936 beat incredible odds to win the gold medal. But the meat of the book reviews in detail how each man came to be in that boat, especially Joe Rantz. Based on interviews of him by the author, we learn Joe’s painful early family life, struggle to pay for college, and the grueling physical challenges of preparing for competitive rowing.

At that time the sport of rowing was dominated by the sons of wealthy families and the Ivy League colleges they attended. By contrast, the University of Washington athletes who made up the 1936 Olympic rowing team came from working class families and had to work their way through college. That they did so in the midst of a depression makes their achievement even more remarkable.

You may be surprised to learn how much the sport of rowing physically and mentally challenges the human body. To be competitive, the crew’s eight rowers must work synchronously as the leader, known as the coxswain, calls out commands to set a pace that is fast enough to win but sustainable for the length of the race.

Nazi Germany’s Olympic games

Interspersed in the boys’ stories, Daniel Brown outlines the events unfolding in Germany, as Hitler and the Nazi party rose to power. As part of their plan to dominate Europe and eventually the world, they plan to make the 1936 Olympic games in Berlin a showcase of German wealth, knowledge, power, and athletic ability. Specifically, Hitler hoped the German rowing team would beat England and Italy, the teams historically likely to win. The story of his reaction to an American team that not only challenged but upset the status quo completes a book worth reading.

My reaction to Boys in the Boat

From reading this book, I gained an appreciation for this sport that I previously knew nothing about. My husband and I listened to the audio book while on a 12 hour car trip and it kept us interested and entertained. We were inspired by a story where perseverance, courage, loyalty, and commitment were celebrated and rewarded.


This story proves history lessons aren’t dull, boring, or outdated, but can offer us information and inspiration to help us explore the HEART of health

the BOYS OF ’36 documentary

A PBS video documentary The BOYS OF ’36 is available on Amazon Video, free with Prime or available to rent.

Your comments welcome

If you read the book or watch the video, please contact me with your thoughts. I might use your comments in an update.

Thanks for visiting Watercress Words; I’d love for you to follow-use this form to get email alerts when I post something new. about the HEART of health.

                              Dr. Aletha 

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Women’s health update-relieving migraine and other pain

In this post I review some new drugs that treat conditions exclusive to or common in women.

I illustrated this post with covers of books written by women; I have reviewed all of these books on my blog, so I’ll include those links also. Please note these are affiliate links, so if you do happen to use them for a purchase you will help me fund this blog.

This information is current as of the publication date; it is general medical information that helps a doctors and patients make decisions about what is right for them. Medical recommendations and practice changes as we learn new things. If you deal with any of these issues , please discuss with your doctor before taking any action.

Photo by rawpixel.com on Pexels.com

Relieving the pain of endometriosis

Women with endometriosis can suffer infertility, heavy menstrual bleeding, painful periods, and pelvic pain unrelated to their periods. In endometriosis, uterine tissue grows outside the uterus; laparoscopy, an invasive procedure us used to diagnose it. Treatment depends on the goal, whether pregnancy, pain relief, or both. Short of surgery, hormonal therapy has been the mainstay of treatment.

A new hormonal drug released in 2018, elagolix, brand name Orilissa, is the first of its kind specifically developed and approved to treat “moderate to severe” endometriosis pain, but not infertility. AbbVie, the pharmaceutical company which developed the drug,priced it at $844 per month, or about $10000 per year, retail.( per Reuters report) Patients may pay less depending on insurance.

 

Easing dyspareunia

After menopause many women develop atrophy of the vagina, making it thin, dry, and easily irritated, leading to painful sex, or dyspareunia. A new intravaginal medication, prasterone,brand name Intrarosa, can help relieve the discomfort. Studies show it may also help improve sexual desire and arousal, but it is not labeled for this.

Manufactured by AMAG Pharmaceuticals, it is for “moderate to severe” symptoms. Also known as DHEA, a steroid, it transforms into estrogen in the vagina; administered as a once daily vaginal insert at bedtime, applied with an applicator. According to goodrx.com, a 30 day supply costs about $213.

DHEA can be purchased as an over-the-counter, non-regulated product, whose effectiveness and safety are unknown. A one-month supply of 50 mg tablets may cost $5.

Other options for treating vaginal atrophy symptoms are oral or vaginal estrogen and/or vaginal lubricants.

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Prevention of migraine pain and disability

Migraine, although not exclusive to women,occurs more frequently in them than men. For infrequent headaches,doctors recommend non-prescription pain relievers since they are effective, safe, and have few side effects. For more severe and disabling headaches, prescription meds designed specifically for migraine are tried next, usually those in the triptan class of drugs.

But when headaches are severe, frequent, or persistent, patients should also consider preventive medication to improve quality of life. In addition to several effective oral meds there are two injectable drugs which work differently

The Food and Drug Administration has approved several new drugs in the past two years.

a new use for Botox

Yes the same drug used to treat wrinkles,Botox, can prevent migraine

Botox, onabotulinumtoxin A, treats chronic migraine, meaning patients with frequent headaches and other migraine symptoms for at least 3 months.

Manufactured by Allergan, a vial containing 200 units costs $1452, per goodrx.com. For migraine, the drug is injected in the upper facial muscles by a physician specifically trained in its use.

It’s in the genes

Another novel therapy uses the immune system to fight migraine.

Monoclonal antibodies bind to a calcitonin gene-related peptide receptor which transmits migraine pain. The antibodies are produced in a laboratory but work like antibodies naturally produced by the body. They are used to treat cancers and some forms of arthritis. They are called calcitonin gene-related peptide (CGRP) receptor antagonists.

These drugs are used to prevent migraine . (generic name-brand name)

  • Erenumab-Aimovig
  • Fremanezumab-Ajoovy
  • Galcanezumab-Emgality
  • Eptinezumab-Vyepti

 

Administered as subcutaneous injections (under the skin) monthly, according to Medscape, the average cost is $600 per month.

Two similar drugs, rimegepant (Nurtec ODT)and ubrogepant (Ubrelvy) treat migraine pain and are taken by mouth (orally).

You may want to review my previous post about non-drug ways to manage migraine.

Simple and effective ways to manage chronic pain

exploring the HEART of health through books

Thanks for joining me to review new steps in women’s health and review some fine women authors. I hope you will follow the links to my reviews and read some or all of these books. When you do, I would love to know your reaction. I might use your comments in an update.

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

Thanks for following this blog. If you’re visiting, I would love for you to start following Watercress Words : use the form to get an email notification of new posts. Don’t worry, you won’t get anything else from me. I also want you to find and follow me on Facebook, Pinterest , Instagram, and LinkedIn .

                              Dr. Aletha 

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