Category: Health

The Joy of Learning and Blogging: A Grateful Note to My Readers

This blog, started in 2015, has been a learning experience for me, akin to practicing medicine. Blogging needs both the reader and the writer. As a “gift,” a Viennese waltz video is shared, to express gratitude to the readers.

updated July 17, 2024

Blogging

When I started this blog in 2015, I knew little about blogging. I thought you just sit down at a computer and start writing. So I did.

Once I realized how much was involved, I did what I do when I need to know something. I searched for information and learned. And I am still learning.

Blogging is much like practicing medicine-there is always something new and different to learn. It is an enjoyable challenge and I have tried to improve this blog with each post I write.

The most important thing I have learned is a blog needs two things- a writer and a reader. Today I want to thank you, my readers, for making this possible.

Whether you have been with me from day 1, or this is your first time reading, I appreciate your interest and hope you come away blog informed and inspired .

Stethoscope on the keyboard of a laptop
affiliate link from LIGHTSTOCK, stock photo site

Waltzing

As a thank you “gift”, I am sharing my favorite flashmob video. It is a “flashwaltz” which happened, where else? in a hospital (after all, this is a health blog).

Music students played The Waltz of the Flowers from The Nutcracker by Pyotr Ilyich Tchaikovsky at the Hadassah Hospital.

This is a Viennese waltz, with a meter of 6/8 timing rather than the 3/4 timing of a slow waltz; being so fast, it is more difficult and fewer people dance it.

Besides blogging, I ballroom dance, doing foxtrot, rumba, chacha, and waltz well. But I had not learned the Viennese Waltz. and didn’t think I could do it.

But my dance instructor prompted me to try, and with his patient instruction, I learned to dance Viennese waltz and love it.Just like I learned to blog.

There is something almost magical about twirling around the floor to beautiful classical music and now it’s one of my favorite dances.

The Waltz of the Flowers by the Boston Pops is available at Amazon (this blog earns a small commission if you purchase from this link)

It wasn’t a waltz but I danced with my son at his wedding

Exploring the HEART of Health

I’d love for you to follow this blog and follow me on social media.

I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha

I took the cover photo while visiting my alma mater, the University of Oklahoma.

A New Meaning to “happy campers”

updated June 18, 2026

Learn about For The Children

“creating life-changing moments for children”
2015-07-02 14.25.07

For one week I was the doctor at an exclusive summer camp for children aged 7 through 11 years. Only a few children are accepted to this camp from those who qualify. There are strict requirements for admission, but once a child qualifies, they can return every year until they reach 11. Both boys and girls are eligibleto attend.

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So exclusive is this camp that the ratio of staff to children is almost one to one. Some activities are done in large groups; others are done in groups of four campers with at least 2 adults.  There were adult staff in charge of leading music, teaching crafts, hiking, fishing, swimming and drama presentations.

Additional staff came each evening for special programs and a birthday party for everyone. Since we were there the week of Independence Day, there was a fireworks show one evening.

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Three hot meals, served all-you-can-eat style, and snacks were provided daily. Assisted by a registered nurse, I oversaw treatment of any injuries, assessed illness, and dispensed medications. The campers slept in air-conditioned cabins with full bath facilities, supervised by adult staff.

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The total cost of running this 5 day camp is in the tens of thousands of dollars; the cost to each child’s family-nothing. Sound wonderful to you? The kind of camp you would like to send your child or grandchild to? No, it isn’t.

This camp is exclusive but you can’t buy your way into this camp. It is not for the children of the rich and famous, celebrities, entertainers, politicians, or doctors.

This camp is reserved for children who are in the foster care system- children who have been abused, neglected, and/or abandoned by their parents.

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A special camp for special kids

 

For The Children has been confronting abuse and changing lives since 1990 by  sponsoring these camps .  The camps are staffed by local people for children in their community. All are volunteers. Funds to pay for the camp are raised by individual and corporate donations, grants, and old-fashioned fundraisers like pie auctions. There is also a year-round mentoring program.

Child abuse is a preventable, treatable medical condition- and a crime.

The American Academy of Pediatrics calls it  “a public health problem with lifelong health consequences for survivors.”

The World Health Organization calls it a “global priority” due to its potential impact on social and economic development.

All organizations that deal with child abuse agree that prevention is much more effective than treating the effects of abuse.

Many of these children land in the foster care system, which can be another form of abuse. Foster children may be shuffled from one home to another without warning, separated from siblings, leaving behind personal possessions like clothes, toys, books, and photos. They have few opportunities to do normal kid activities like summer camps, family vacations, play sports and music lessons.

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Why Royal Family KIDS Camps

That is why our camp is so important. During their week at camp, each child receives caring attention from safe adults, many of whom return year after year. The goal of the camp is to create positive memories for kids who have few. Each craft is carefully packed to go with the child. Each takes a small photo album filled with pictures of their activities at camp.

For the sake of their privacy and protection, I cannot show pictures of the children, but these photos give you an idea of the fun things they did that week.

Most important, they are taught that their life has value and that they can overcome the challenging situations that brought them here. 

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If you suspect a child is being abused, here is how you can help.

National Child Abuse Hotline

At this site you can find phone numbers to call or text , live chat, and links to your state’s resources.

Together we can help every child feel safe and create positive memories.

drawing of a laptop with GIVE on the screen

Give to FOR THE CHILDREN at this link

(This is not an affiliate link. Donations to FOR THE CHILDREN are not shared with this blog.)

Exploring the HEART of Health

I’d love for you to follow this blog and follow me on social media.

I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha