Autism, Almanac, and Arbors in April

April is a month without federal holidays in the United States, notable for April Fool’s Day and religious observance of Easter. It also marks World Autism Awareness Day and Earth Day. Additionally, Arbor Day promotes tree planting, and the Old Farmer’s Almanac provides useful information.

updated April 12, 2025

April is one of the four months with only 30 days. (Do you know the other three?)

The United States has no federal holidays in April. The closest day that might be considered a recurring holiday is April Fool’s Day and I’m not fooling. From what I’ve read, the true origin of this strange observance is unknown, but there are many theories. Just be careful who and what you believe on April 1.

Faith in April

Lent concludes in April this year. Palm Sunday will be followed by Good Friday and Easter.

graphic from LIGHTSTOCK.COM, affiliate link

World Autism Month

Autism, or autism spectrum disorder (ASD), refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech, and nonverbal communication.

We know that there is not one autism but many subtypes, most influenced by a combination of genetic and environmental factors. Because autism is a spectrum disorder, each person with autism has a distinct set of strengths and challenges.

How people with autism learn, think, and problem-solve can range from highly skilled to severely challenged. Some people with ASD may require significant support in their daily lives, while others may need less support and, in some cases, live independently.

In 2007, the United Nations General Assembly unanimously declared April 2 as World Autism Awareness Day to highlight the need to help improve the quality of life of those with autism so they can lead full and meaningful lives as an integral part of society.

Since then many governments, organizations, and agencies also highlight autism during April, with some choosing to call it Autism Acceptance Month.

“Awareness is knowing that somebody has autism,” 

“Acceptance is when you include (a person with autism) in your activities. Help (them) to develop in that community and get that sense of connection to other people.” 

Christopher Banks, president and CEO of The Autism Society of America.

This post I published in 2017 was one of the top 5 most viewed for that year.

A Different Way of Seeing Autism- a book review

“Uniquely Human: A Different Way of Seeing Autism” by Barry M. Prizant, PhD, CCC-SLP offers insights into understanding and living with autism. The book promotes a person-centered approach, emphasizing the importance of engaging, building self-esteem, and fostering joyful experiences for individuals with autism. Dr. Prizant advocates for working with their strengths rather than focusing on…

Keep reading

Remembering our home, planet Earth

Photo by Porapak Apichodilok on Pexels.com

Earth Day, April 22

For the first Earth Day in 1970, millions of Americans from all walks of life joined to start the modern environmental movement. Since then, Earth Day has grown into the largest civic event engaging billions of people from 192 countries to safeguard our planet and fight for a brighter future.

For Earth Day on April 22nd, EARTHDAY.ORG is committed to ending plastics for human and planetary health, demanding a 60% reduction in the production of ALL plastics by 2040.

How much do you know about our Earth? Test your knowledge!

Take an Earth Day Quiz

In a previous post, I reviewed a book by Dr. Goodall about how taking care of our planet helps us.

Arbor Day- Tree Planting

In 19th century North America, pioneers began moving west into the Nebraska Territory. They missed the trees they left behind and lacked trees as windbreaks to keep soil in place, for fuel and building materials, and for shade from the hot sun.

On January 4, 1872, J. Sterling Morton proposed a tree-planting holiday called “Arbor Day” at the Nebraska State Board of Agriculture meeting.

Today Arbor Day is celebrated in all 50 states. The most common date for the state observance is the last Friday in April — National Arbor Day — but in some states, Arbor Days are at other times to coincide with the best tree planting weather, from January and February in the south to May in the far north.

While Nebraska City, NE, is the official birthplace of the Arbor Day holiday, communities around the globe gather every year to celebrate trees and plant for a greener tomorrow. Find out when countries all over the world gather together to plant and celebrate trees.

gold memorial chairs by reflecting pool
Trees were planted at the site of the Murrah Federal Building terrorist bombing in Oklahoma City, OK, April 19, 1995; now a memorial and museum; photo by Dr. Aletha

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Old Farmer’s Almanac 2025

Do you know what an almanac is? According to the Merriam-Webster Dictionary, an almanac is

  •  a publication containing astronomical and meteorological data for a given year and often including a miscellany of other information
  •  a usually annual publication containing statistical, tabular, and general information

For many people, the almanac is synonymous with The Old Farmer’s Almanac, the oldest in the USA—started when George Washington was president (1789-1797).

Each edition calculates the tides and times for fishermen, travelers, sailors, bookkeepers, beekeepers, gardeners, prognosticators, pollsters, politicians, cooks, and anyone who walks this Earth, including farmers. There are useful tools—sunrise and sunset times, weather predictions, planting calendars, Moon phase dates, and reference tables.

“Our main endeavour is to be useful, but with a pleasant degree of humor.” 

Robert B Thomas, Founder

If you are a gardener you may rely on this or another almanac to know what and when to plant flowers and vegetables where you live.

2025 Planting Calendar: When to Plant Vegetables

In this archive post, I discuss plant-based eating and share some books and online resources.

Surprising health benefits of plant based eating

The post introduces two influential books and associated websites advocating for whole plant-based unprocessed foods. “The China Study” demonstrates the link between nutrition and major diseases, while “How Not to Die” proposes dietary changes to prevent and reverse diseases. These resources recommend whole foods, plant-based diets and provide evidence-based guides and recipes for healthy eating.

Keep reading

exploring the HEART of health in April

Did you guess the other three months with 30 days? They are June, September, and November.

I’d love for you to follow this blog. I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

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Medical stethoscope and heart on a textured background

Dr Aletha

March Moments-2024

March 2024 brings unique events: five Sundays, Daylight Saving Time, St. Patrick’s Day, Palm Sunday, and Easter. Medical students discover residencies, and National Doctor’s Day occurs. Vietnam War Veterans Day coincides with Good Friday. The month also marks the arrival of spring and honors Vietnam veterans.

February, the shortest month of the year, is followed by March, one of the longest at 31 days. This year February had some other interesting twists as far as special days, and so does March.

Sunday Specials

There are five Sundays in March this year, and four of them have special significance.

Daylight Saving Time

Depending on where you live, you may need to remember to spring forward into Daylight Saving Time

Most of the United States will change to Daylight Saving Time on Sunday, March 1o, 2024 by setting your clock one hour ahead unless your device changes automatically. If you have to awaken at a specified time, you will “lose” an hour of sleep unless you go to sleep an hour earlier.

Your body will tell the difference until your sleep cycle adjusts; I know mine always does.  WebMD offers these tips to make the change easier.

St. Patrick’s Day

Of course, you know that March 17 is St. Patrick’s Day, and in 2024 it also falls on a Sunday.

In Chicago, Illinois, they dye the river green to celebrate (photo by my son Ryan when he lived in Chicago).

Palm Sunday

Palm Sunday, a special day in the Christian faith, always falls on a Sunday, but not always in March. Next year it will be in April. The earliest date that Palm Sunday can fall is March 15 (when Easter Sunday falls on March 22); the latest date is April 18 (when Easter Sunday falls on April 25).

Palm Sunday recalls the story in the New Testament of Jesus’ entry into Jerusalem, greeted by people waving palm branches.

Easter

Like Palm Sunday, Easter moves between March and April.

Easter along with Christmas are the most observed Christian holy days for Christians, although they also are celebrated as secular holidays by many people. Easter marks the Resurrection of Jesus three days after his death by crucifixion on Good Friday. For many Christian churches, Easter is the joyful end to the Lenten season of fasting and penitence.

Also happening in March

Welcome Spring

We will welcome the first day of Spring, Tuesday, March 19,  in the northern hemisphere, with the occurrence of the vernal equinox. In the southern half of the globe, people will enter autumn.

Health tips for spring you can use now

Most of the United States switches to Daylight Saving Time on the second Sunday in March, with some states considering year-round DST. The first day of Spring in March brings the vernal equinox, leading to increased daylight until the summer solstice. The equinox signifies roughly equal day and night in both hemispheres. Spring brings health…

Keep reading

 

Residents’ Match Day

It’s the day graduating medical students find out what residency program they will join through the National Resident Matching Program, which “matches” them with available positions in residencies all over the United States.

Why should you care? This matching process determines who will care for our medical needs in the next 30-40 years; our family physicians, internists, pediatricians, general surgeons, obstetricians, dermatologists, psychiatrists, and a multitude of other medical specialties. Most doctors will continue in the same specialty their entire career, although some switch after a few or many years.

The surprising new doctors caring for you

Who will be your next doctor? What will your future doctor look like?

Your doctor within the next 10-20 years is likely in medical school or a residency program in a United States medical center right now. Within 1-10 years, they will join the ranks of practicing physicians, while some currently in practice will change…

Keep reading

National Doctor’s Day

March 30 has been designated National Doctor’s Day in the United States. You may not have heard of a day to honor doctors.

image from the American Medical Association

The first Doctors’ Day observance was March 30, 1933, in Winder, Georgia. The idea came from a doctor’s wife, Eudora Brown Almond,  and the date was the anniversary of the first use of general anesthetic in surgery(although several other dates also claim that distinction.)

The Barrow County (Georgia) Medical Society Auxiliary proclaimed the day “Doctors’ Day,” which was celebrated by mailing cards to physicians and their wives and by placing flowers on the graves of deceased doctors.

In 1990, the U.S. Congress established a National Doctors’ Day first celebrated on March 30, 1991.

Of course, the most important physician for you to honor is your own personal physician.

 

Vietnam War Veterans Day

In my home, we observe not only Doctor’s Day, for me, but also Vietnam War Veterans Day, because my husband is one.

 Vietnam War Veterans Day commemorates the sacrifices of Vietnam veterans and their families, part of a national effort to recognize the men and women who didn’t receive a proper welcome upon returning home more than 40 years ago.

The Vietnam War Veterans Recognition Act, signed into law in 2017, designates March 29 of each year as National Vietnam War Veterans Day.

On that day in 1973, the last combat troops were withdrawn from Vietnam and the last prisoners of war held in North Vietnam arrived on American soil. It is also the date President Nixon chose for the first Vietnam Veterans Day in 1974.

Read about an actual event in the Vietnam War, written by my husband Raymond Oglesby.

Battle for Tra Bong Vietnam: Events and Aftermath Kindle Edition

Read it free with Kindle Unlimited or pay $2.99 (this is an affiliate link)

Good Friday

And in 2024, Vietnam War Veterans Day coincides with Good Friday, another Christian holy day. Good Friday is the day in which Protestant and Catholic Christian churches commemorate the crucifixion and death of Jesus Christ. Good Friday is also known as Holy Friday, Great Friday, and Black Friday.

 

exploring the HEART of health in the spring

I’d love for you to follow this blog. I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha

 

Dwell in the Word during Lent

Many people find using their phones a convenient way to read and meditate on the Bible. And it’s easy to do so with the Dwell Bible App.

With Dwell you can listen to and read the Bible and special devotional offerings for Advent, Lent, and throughout the year.

Using this affiliate link helps support this blog and my mission to share the heart of health wherever needed all over the world. Please join me.