Finding Hope for PTSD

Veterans Day honors those who served in the U.S. military, including persons like the late Bill, a World War II veteran. His memoir recounts his grim role in Normandy and his struggle with post-traumatic stress disorder (PTSD), a common issue among military personnel. After the war, Bill used art to cope with traumatic memories, and was eventually diagnosed with PTSD. The National Center for PTSD is dedicated to PTSD research and education to help trauma victims.

The United States celebrates November 11 as Veterans Day, designated to recognize and honor people who have served in our armed forces. (This is historically Armistice Day, the end of World War I.) I remember the veterans in my life- my late father, my husband, cousins and many friends.

I especially remember my late friend Bill.  Bill served in the Army during World War II , part of the force that invaded Normandy France in June 1944. I recently read a memoir he wrote about his military experiences.

D-DAY VET REMEMBERS NORMANDY

As a 20-year-old he joined the Army in 1943, deployed to England and prepared for the invasion. What he thought would be a grand adventure turned into a nightmare which he vividly captured in his book.

Several days into the fighting on the beaches at Normandy, he was assigned to pick up and transport the bodies of fallen soldiers. Thereafter, as he worked his way across France and Belgium into Germany, he found himself dodging enemy soldiers, liberating concentration camps, dealing with angry and defeated POWs, and famished, humiliated civilians struggling to survive.  Bill described what he saw and felt this way.

2 SOLDIERS AND A JEEP

“At night I would think about the poor GI’s family when they got the news of his death. I tried not to think too much about this “dead guy” job. It seemed to go on forever. For the next month and a half I was really alone, not attached to any outfit. I found my own food, water, gas for the Jeep and slept alone beside the Jeep in an open field. I shaved with cold water in my helmet and used my Jeep mirror to see.

The Germans were always near. I was scared I would be killed or captured. “Who knows where I am? Who would tell my mother if I died?”

In the beginning it had been exciting being alone with the invasion action all around me. But now I have panic attacks and nightmares of the dead bodies waking me as I sleep in the open field alone. Most GI’s have other soldiers around them to feel safety in numbers. I had no one. I can’t get their dead faces out of my mind. I wait for the bright morning sun to erase the terrible images.”

After the war, Bill established a career as a commercial artist. Art provided not only a living for him and his family but also an outlet for dealing with the distressful memories of the war. He created an extensive portfolio of drawings and paintings depicting images of what he saw and experienced.  By expressing his feelings on canvas, he released some of their distress.

SOLDIER LYING ON THE GROUND

“Later I forced myself to stop thinking about the “dead guys” experience and eventually forgot it. 62 years later, in 2006, when I applied for compensation for war injury during the Battle of the Bulge, the woman who interviewed me kept telling me I was leaving something out, something from my past. I finally remembered after much writing about my remembered events in the 1944 and 1945 war period and was diagnosed with PTSD.

I believe, the greatest event of the 20th century took place during the June 1944 D-Day Normandy Invasion. I am very proud of being a small part of that great historical event that will always be remembered.”

Quotes and drawings from Bill’s memoir, D-DAY VET REMEMBERS NORMANDY (copyright) used by permission of his late wife Greta

Bill was proud to be a World War II veteran and I count it a privilege to know him. He was a kind, gentle man who loved God, his family and friends. He is missed by all of us who love him.

MAN IN A NORMANDY D-DAY HAT
Bill Hart, World War II veteran

 

 

POST-TRAUMATIC STRESS DISORDER-PTSD

Once known as “shell shock” or “battle fatigue”, post-traumatic stress disorder, PTSD, has become the most common post-military service disorder. Although it also occurs in civilians who experience severe trauma, it has been defined, studied, and treated among current and former service members.

PTSD develops after exposure to or experiencing significant traumatic events such as interpersonal violence, death or threat of death, serious accidents, disasters, and combat.

There are 4 types of symptoms-

  • Intrusions, such as flashbacks, nightmares
  • Avoidance- isolating oneself from people and/or certain situations
  • Negative mood changes, such as irritability, anger and depression
  • Hypervigilance- being easily startled, always on edge

PTSD can also lead to depression, anxiety, alcohol and substance abuse and suicide.

It is also frequently associated with traumatic brain injury (TBI)  and chronic pain.

The National Center for PTSD (Veterans Administration)  is dedicated to research and education on trauma and PTSD, working to ensure that the latest research findings help those exposed to trauma. They offer extensive information and resources at this link

PTSD: National Center for PTSD

 Here is another story about a veteran who confronted PTSD- my husband Raymond

From bullets to blessings-one man’s journey to recovery from war

I didn’t want to ever go to Vietnam again when I came home in 1972 after a one-year tour of duty with the United States Army. I was stationed with the Americal Division, 3/18 Field Artillery Battalion near Tra Bong, a major village located about 25 miles west of Chu Lai, the headquarters of the…

exploring the HEART of health

If you know someone affected by trauma, you may find this helpful.

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Dr. Aletha

How to avoid losing money to fraud

Fraud, cheating, stealing, tax evasion, scamming, hacking, counterfeiting, blackmail- people are endlessly creative when it comes to using money dishonestly. Even the Bible connects money with evil.

Listen or read the news for a short time and you will notice that money gets people into trouble; or rather people get into trouble because of money. People misuse money themselves, or trick or force someone else into making bad money decisions.

If a message like this one shows up on your phone, ignore it, report it, and DELETE it-don’t click on it. This is an actual message I received; I erased the link URL because I don’t want anyone who reads this post to try clicking on it just to see what happens. That’s what scammers want you to do.

And how do I know it’s fake? For one thing, Amazon doesn’t send messages like this, nor does any other legitimate business. Also, “recovery” is not a verb, and links don’t “bellow”; did they mean “below”?

If you ever question if a message or email is legit, call the business, or go to their validated website. Even them, don’t release your personal info until you are absolutely sure.

Fraud, cheating, stealing, scamming, hacking, counterfeiting, embezzlement, blackmail- people are endlessly creative when it comes to using and abusing money . Even the Bible connects money with evil.

“But godliness with contentment is great gain. For we brought nothing into the world, and we can take nothing out of it. 

But if we have food and clothing, we will be content with that. 

Those who want to get rich fall into temptation and a trap and into many foolish and harmful desires that plunge people into ruin and destruction. 

For the love of money is a root of all kinds of evil. “

1 Timothy 6:6-10, NIV

Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.

Advice from the Federal Trade Commission

spot a scam

  • Scammers PRETEND to be from an organization you know.
  • Scammers say there’s a PROBLEM or a PRIZE.
  •  Scammers PRESSURE you to act immediately.
  • Scammers tell you to PAY in a specific way.

avoid a scam

  • Don’t give your personal or financial information in response to a request that you didn’t expect.
  • Block unwanted calls and text messages. 
  • Resist the pressure to act immediately. 
  • Know how scammers tell you to pay. 
  • Stop and talk to someone you trust.  

exploring the HEART of financial health

Thanks for reading and sharing this post, information we all can use; it only takes a moment of carelessness to create hours of financial hardship. Sign up to follow this blog for more information and inspiration to live safely and healthily.

Dr. Aletha
Godliness with contentment is gain 1 Timothy 6:6
photo by Dr. Aletha, graphic created with the YouVersion Bible app