Living with hope, courage, and power

In my early years of practice I worked with another woman physician, Mona. She and I became friends as there weren’t many women in medicine then. We both eventually left that clinic for other opportunities, but would see or hear from each other occasionally.

A couple of years ago I attended a conference for women physicians- where almost all the attendees and speakers were women, far different from my early years of practice. One of the speakers was a dynamic young woman who talked so fast you had to pay attention or else you would miss what she had to say. I think she just naturally talks fast, but also because she is so passionate about her subject.

Originally from Lebanon, Lina is a pediatric emergency doctor, Bible teacher and writer, and at that conference she was speaking on the Bible, not medicine. I wanted to meet her so I went up and introduced myself. When I told her where I lived, she said, “My aunt lives there, and she is a doctor.”

Suddenly I knew why she looked so familiar. She is Mona’s niece! I was shocked at the coincidence. I started following her on social media , reading her blog and listening to her podcasts. I especially like the podcast she started a few months ago, The Hope Podcast.


Lina AbuJamra , M.D.

“Lina AbuJamra is a Pediatric ER doctor and founder of Living with Power Ministries. Her vision is to bring hope to the world by connecting biblical answers to everyday life.

A popular Bible teacher, blogger, and conference speaker, Lina has authored several books including: ThriveStripped, and Resolved. Lina is the host of Today’s Single Christian on Moody Radio and of Morning Minutes, a daily audio devotional available on her website.

Lina’s most recent adventure has taken her back to the Middle East and her birth country, Lebanon, where she is running several projects that give hope and healing to Syrian refugees. Born in Beirut, Lebanon, Lina now calls Chicago home. She is single and a huge Packers fan, and would not survive without her iPhone. ”

Connect with Dr. Lina here-


Lina’s blog at the Living with Power website

Living with Power iPhone App

Lina’s podcast -The Hope Podcast

In her podcast Lina interviews a variety of women and men who are following their calling to make a difference in the world.

In a recent episode, I was excited to hear Lina interview author Jan Silvious since I reviewed one of her books here on my blog. I learned that like me Jan is married to a veteran of the Vietnam war. Jan has had a long speaking career, working with well known Bible teacher Kay Arthur and with Women of Faith and writing books.

Here is a link to the interview with Jan.

My review of Jan’s book

This post does contain affiliate links; purchases through them help me fund this blog and share the heart of health.

COURAGE for the UNKNOWN SEASON

Navigating What’s Next with Confidence and Hope

By Jan Silvious

Even though Jan Silvious titled her book, Courage for the Unknown Season, we know what that season is-the season of aging and its inevitable, relentless progression toward death.

We’ve seen it, some of us are already in it, and it can be a scary place, with many unknowns other than the end. Jan refuses to let aging intimidate her, and wrote this book to help others take on our fear of aging, loss, illness, disability, and death with confidence and hope.

She starts the book with a chapter titled “Resilience”, followed soon by “Fight Fear”. She advises us “Don’t Forget to Laugh”, and to “Clean Up after Yourself”- that is, deal with our personal possessions so our family doesn’t have to when we are gone.

I like that she offers practical tips on staying healthy that she learned from a physician friend. In the chapter “Head Toward Ninety” she lists several steps to maintain wellness-exercise, get adequate sleep, eat health promoting foods ,  and pursue a healthy mind and spirit.  She writes,

“Read, stay curious, forgive, drop the bitterness, and pursue peace.”

She points us to Psalm 92 from the Bible, and suggests meditating on it to gain a “wealth of spiritual health.”

“It is good to give thanks to the Lord
And to sing praises to Your name, O Most High;
 To declare Your lovingkindness in the morning
And Your faithfulness by night,

For You, O Lord, have made me glad by what You have done,
I will sing for joy at the works of Your hands.”

Psalm 92: 1-4 (NASB)

New American Standard Bible (NASB)

Copyright © 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation

Later, she takes us by the hand, without mincing words about the pain we will experience with loss, and walks us through steps to navigate “Grief and Hope”.

Jan uses examples from her life, her family, friends, and colleagues of using our later years to cherish old memories while continuing to make new ones. She doesn’t try to convince us that aging isn’t painful, but encourages us to find new ways to find joy and fulfillment when the old ways are no longer possible.

Written especially for Baby Boomers-those of us born between 1946 and 1964- Courage for the Unknown Season offers sound advice and encouragement to anyone who wants to be prepared for aging. For those younger, it will help you understand and deal with the challenges your parents and grandparents are encountering now; but stow away a copy for 10, 20, 30 or more years when you will appreciate its wisdom for your own life.

I enjoyed reading it since I have or am experiencing much of what she discusses, and her perspective validates my own. For those things I have yet to encounter, I appreciate her suggestions and warnings.

As Jan wrote,

“No matter what season you are in, there are truths that can help you approach the unknown with confidence and hope. Trust that God is the God of our season, no matter what it looks like, no matter how unknown.”

Jan Silvious

Jan Silvious is a long-time speaker, professional life coach, wife, mother, and grandmother. She is author of eleven books, including Big Girls Don’t Whine and Fool-Proofing Your Life. Jan and her husband, Charlie, live in Tennessee, and have three grown sons, two daughters-in-love, five charming grandchildren and a very bright rescued pit-bull, Rocky-Buddy.

Jan Silvious, author

Jan Silvious, author

 
 

Disclosure: I read an advance review copy of this book which I received complimentary from  Tyndale via NetGalley in return for writing a review.

sharing the HEART of health

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. And check out my resources page where you’ll find links that will help you and help support this blog. Thanks so much.

                              Dr. Aletha 

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Good Friday

The Cross, symbol of Christianity

Christians around the world observe the Friday before Easter as “Good Friday”, although the events remembered are dark and somber. For on this day, as recorded in the New Testament, Jesus Christ was crucified on a cross, died, and was buried.

Thus, a cross became perhaps the best known symbol of Christianity.

to the cross that the christian is challenged to follow his master. quote Hans Urs Von Balthasar
a LIGHTSTOCK.COM graphic, affiliate link

“A passerby named Simon, who was from Cyrene, was coming in from the countryside just then, and the soldiers forced him to carry Jesus’ cross.

And they brought Jesus to a place called Golgotha (which means “Place of the Skull”).

Then the soldiers nailed him to the cross.” Mark 15 NLT

“Standing near the cross were Jesus’ mother, and his mother’s sister, Mary (the wife of Clopas), and Mary Magdalene.

take up thy cross and follow me
Photo by Dr. Aletha



Jesus knew that his mission was now finished, and to fulfill Scripture he said, “I am thirsty.” A jar of sour wine was sitting there, …… When Jesus had tasted it, he said, “It is finished!” Then he bowed his head and gave up his spirit.” John 19, NLT

Jesus is buried in a tomb

“Then he (Joseph) took the body down from the cross and wrapped it in a long sheet of linen cloth and laid it in a new tomb that had been carved out of rock. This was done late on Friday afternoon, the day of preparation,[l as the Sabbath was about to begin.

55 As his body was taken away, the women from Galilee followed and saw the tomb where his body was placed. “Luke 23, NLT

Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.

Thanks for sharing these words of faith, hope, and love with me.

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. And check out my resources page where you’ll find links that will help you and help support this blog. Thanks so much.

                              Dr. Aletha