Awesome August

August is a busy month despite the absence of major holidays in the US. It marks the start of the academic year and the Olympic Games. In this post I reminisce about starting medical school in August and witnessing changes in the field. Then I discuss the Democratic National Convention and the Paralympic Games.

updated August 26, 2024

August is an exception among months. It has no major or federal holidays in the United States. Although the temperatures still feel hot and muggy, many students and teachers return to school and college for the “fall” semester.

If you planned to buy a new swimsuit it’s too late. If you need a new winter coat, they’re available, if you want to try one on when it’s 95 degrees outside. Halloween, Thanksgiving, and even Christmas merchandise are already on sale.

Photo by Pixabay on Pexels.com

I started medical school in August

My first day as an MS1, first-year medical student, was August 24, 1974. After four arduous years I graduated, completed a three-year residency in Family Medicine, board-certified, and practiced for 41 years.

Today medical schools hold a White Coat Ceremony for incoming students but not then. But I was still proud to don my white coat and follow residents and attendings around the hospital.

One day a week we were sent off campus to a private doctor’s office to observe and “shadow” them. I watched a family physician interact with a wide variety of patients he treated as friends. That’s when I fell in love with Family Medicine.

Years later we practiced in the same medical group. Since I had been there first, he called me his “senior partner”. But to me, he was forever my mentor. He practiced well into his seventies, then was injured in a serious auto accident and never practiced again.

These are the only photos of me in the yearbook. I don’t think I knew there would be a yearbook. I didn’t socialize much so that must explain my absence.I wonder how they accumulated enough photos since no one had cameras on their phones then.

With that hair and jumper, I definitely look like a ’70s girl. I’ve changed and so has the Health Sciences Center; when I visit now, I hardly know my way around, with new structures and name changes.

Medicine has changed a great deal since then, and perhaps the biggest change is the increased number and percentage of women in medicine. In my class of 150 students, 25 of us were women. In the average medical school class today, that number would be 75 or more-at least half.

There are still more men than women practicing medicine. It will take a few more years to catch up as older male physicians retire and more young women physicians begin practice. I have enjoyed more female colleagues as our numbers increased over the past 40 years.

My school, the University of Oklahoma, now holds a White Coat Ceremony. Several weeks before, they ask us alumni to write a note offering advice to a student. They print it on a card and place it in the coat’s pocket.

I don’t remember exactly what I wrote. I congratulate them for getting this far and welcome them as a future colleague. I tell them all the hard work will be worthwhile because what they do is valuable. I don’t tell them it won’t always be recognized and appreciated.

I don’t know if the school includes our name on the card, but probably not. I have never heard from one of them. I always wonder if they find my advice helpful.

Why women physicians are good for health care

The first woman graduate of a United States medical school was born in Bristol England in 1821. Elizabeth Blackwell came to this country as a child and originally had no interest in medicine. But when a dying friend told her, “I would have been spared suffering if a woman had been my doctor”, she found…

Keep reading

The Olympics concluded on August 11

Most of the Olympic events occurred in August so we watched many of our favorite events, although they don’t all get equal broadcast time.

The Olympic Games remind me of my trip to Greece. I saw the Panathenaic Stadium, site of the first Olympic games in Athens.

The Panathenaic Stadium was built for the first modern Olympic Games in 1896 in Athens, Greece. It is the only stadium in the world made completely of marble.

In 330 BC a stadium was built at this site for the games of the Panathenaea. It fell into disuse with the rise of Christianity and eventually most of the site was destroyed and forgotten.

After archaeological evidence of the stadium was uncovered in the 1830s, the site was excavated in 1870. In 1895 the new stadium was built there to hold the 1896 Olympics.

From the Panathenaic Stadium, the Olympic flame is officially passed to the host country of each Olympic Games. It continues to be used for sporting events and functions.

click on any photo to start a slideshow

A unique archaeological monument, a living symbol of the ancient and modern heritage of sport and the Olympic Games.

PANATHENAIC STADIUM

The Democratic National Convention-August 19

The Democratic National Convention was held August 19-22, 2024 in Chicago, Illinois.

On July 21, 2024, by letter, President Biden informed the nation that he was withdrawing from his reelection campaign. This marks the first time in 50 years that a sitting president did not run for reelection. (And I remember that time also. Do you know which President it was?)

Chicago skyline from Lake Michigan with Navy Pier in foreground
Chicago city skyline and Navy Pier from a boat on Lake Michigan-photo by Dr. Aletha

President Biden and other Democratic leaders endorsed Vice President Kamala Harris who accepted the nomination. She chose Tim Walz, Governor of Minnesota as her running mate.

The Paralympics begin on August 28

We are not done with international sports competitions yet. The Paralympic Games begin on August 28, 2024, in Paris and conclude in September.

The word “Paralympic” derives from the Greek preposition “para” (beside or alongside) and the word “Olympic”.

Paralympics are the parallel games to the Olympics showing how the two movements exist side-by-side.

Sport for athletes with an impairment has existed for more than 100 years. It was widely introduced after World War II to assist injured veterans and civilians.

On September 22, 1989, the International Paralympic Committee was founded as an international non-profit organization to act as the global governing body of the Paralympic Movement.

The Paralympics reminds me of my late friend Bob who walked with crutches. As a boy, he was left paralyzed due to a bout of polio, before the vaccine was available. But that did not stop him from living a full life.

Bob’s wife, a medical assistant, worked in my clinic. We also attended the same church so I knew him and their three children. Despite his limited walking, Bob learned to bowl and did so competitively, winning several tournaments. He unfortunately passed in middle age of unrelated causes and his family misses him sorely.

You’ll enjoy this video about the Evolution of the Paralympic Games from the official Paralympics YouTube page.

Exploring the HEART of Health

The last President to resign without running for reelection was Lyndon Johnson, in 1968. Did you guess correctly?

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha

A tour of the U.S. Olympic Training Center, Colorado Springs, Colorado

A visit to the United States Olympic Training Center in Colorado Springs showcases the dedication and resilience of Olympic and Paralympic athletes. Promoting physical activity, it emphasizes the health benefits of exercise, while sharing the “Winning Attitudes” and determination exhibited by champions. The center inspires a commitment to personal excellence and perseverance.

Keep reading

Cover Photo

The Bizell Memorial Library on the University of Oklahoma campus in Norman Oklahoma. Photographer-Dr. Aletha

Winning on the water-a book review of Boys in the Boat

In Boys in the Boat, the United States Olympic Rowing team of 1936 beat incredible odds to win the gold medal. But the meat of the book explores in detail how each man came to be in that boat, especially Joe Rantz.

We like sports, even if we don’t do sports, we like watching others compete. And we like books, television shows, and movies about sports. Have you noticed how many sports stories there are?

(This post offers multiple affiliate links to sites that offer a commission to this blog for purchases made there.)

Some sports stories are about fictional characters and situations-

  • Rocky
  • Field of Dreams
  • Bleachers
  • Friday Night Lights
  • Million Dollar Baby

But the ones that most catch our attention and our hearts are those about real people.

  • Seabiscuit
  • Chariots of Fire
  • A League of Their Own
  • The Blind Side

Rowing- athletes in a boat

Most of us know something about major sports, like football, basketball, and baseball. We probably know less about horse racing, boxing, track, and ice skating. But we know little about rowing since it is rarely if ever on the sports pages or television broadcasts.


The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics

by Daniel James Brown.

In Boys in the Boat, the United States Olympic Rowing team of 1936 beat incredible odds to win the gold medal. But the meat of the book explores in detail how each man came to be in that boat, especially Joe Rantz.

Based on interviews with him by the author, we learn about Joe’s painful early family life, struggle to pay for college, and the grueling physical challenges of preparing for competitive rowing.

At that time the sport of rowing was dominated by the sons of wealthy families and the Ivy League colleges they attended. By contrast, the University of Washington athletes who made up the 1936 Olympic rowing team came from working-class families and had to work their way through college. That they did so during a depression makes their achievement even more remarkable.

You may be surprised to learn how much the sport of rowing physically and mentally challenges the human body. To be competitive, the crew’s eight rowers must work synchronously as the leader, known as the coxswain, calls out commands to set a pace that is fast enough to win but sustainable for the length of the race.

Germany’s Olympic games

Interspersed in the boys’ stories, Daniel Brown outlines the events unfolding in Germany, as Hitler and the Nazi party rose to power. As part of their plan to dominate Europe and eventually the world, they plan to make the 1936 Olympic games in Berlin a showcase of German wealth, knowledge, power, and athletic ability.

Specifically, Hitler hoped the German rowing team would beat England and Italy, the teams historically likely to win. The story of his reaction to an American team that not only challenged but upset the status quo completes a book worth reading.

What I learned from Boys in the Boat

From reading this book, I gained an appreciation for a sport that I previously knew nothing about. My husband and I listened to the audiobook while on a 12-hour car trip and it kept us interested and entertained. We were inspired by a story where perseverance, courage, loyalty, and commitment were celebrated and rewarded.


This story proves history lessons aren’t dull, boring, or outdated, but can offer us information and inspiration to help us explore the HEART of health

the BOYS OF ’36 documentary

A PBS video documentary American Experience: The BOYS OF ’36 is available on Amazon Video, free with Prime or available to rent.

exploring the HEART of health

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha