Celebrating Women: Health and Wellness Month

Mother’s Day celebrates mothers. While many enjoy meaningful family gatherings, others may experience grief and loss, which should be acknowledged and addressed. May also marks National Women’s Health Month, focusing on women’s health needs. The Women’s Health Initiative remains a vital tool for understanding women’s unique health needs and the current administration has pledged support despite recent funding concerns.

Mother’s Day

We designate the second Sunday in May to honor mothers in the United States.

Many, if not most, nations reserve a day to honor mothers. People everywhere recognize women’s value, not only biological mothers.

American Press Association, C. C. (ca. 1912) Youngest parader in New York City suffragist parade. New York, ca. 1912. 1912 May 4, May 6. [Photograph] Retrieved from the Library of Congress, https://www.loc.gov/item/97500068/.

MOTHER’S DAY -the movie

From Garry Marshall, the director of Pretty Woman and Valentine’s Day, comes MOTHER’S DAY, an all-star comedy that celebrates parenthood and family.

Jennifer Aniston, Julia Roberts, Kate Hudson, and Jason Sudeikis lead an incredible cast in a film that intersects the lives of a group of people maneuvering their way through a crazy week of difficult relationships and family dysfunction in the week leading up to Mother’s Day.

It’s a comedy that will make you laugh, cry, and cheer! (This is an affiliate income-generating link)

Mother’s Day-a sad reality

But life isn’t a sitcom; sometimes family dysfunction, unexpected tragedies, and unfilled dreams can make this and other holidays difficult.

While many will buy flowers and cards for mothers and attend family brunches honoring motherhood, many will also spend Mother’s Day in grief and envy.

Many will spend the day mourning the absence of a loved and longed-for child. On a day dedicated to motherhood and maternal bonds, many will spend the day grieving over what they don’t have or never got to experience.

Elizabeth A Grill, Psy.D,

Dr. Grill offers advice on how to cope at this link.

Joannie DeBrito, Ph.D., offers this approach for women when Mother’s Day hurts.

If this Mother’s Day brings you hurt rather than joy, I encourage you to be honest with trusted family members and friends. Let them know you’re struggling and be willing to ask for help.

You’ll probably find that your honesty will encourage others in your life to open up and share their hurts with you. 

Joannie DeBrito, Ph.D.

If you struggle with depression, anxiety, or other issues that limit your enjoyment of life for any reason, consider seeking professional help. Start by talking to your physician, who may refer you to a mental health professional. You may also want to consider an online source for help available through Brightside.

)This is an affiliate link provided for your convenience. )

Women’s Health Month

The NCCC designates May as National Women’s Health Month.

Every year in May we shine an especially bright spotlight on the unique health needs of girls and women.

New policies and programs make quality healthcare accessible for millions and we want to make sure you take advantage of all that’s available.

You deserve to be well cared for in mind and body!

National Cervical Cancer Coalition -NCCC

National Women’s Health Week

Every May beginning on Mother’s Day, the U.S. Department of Health and Human Services’ (HHS) Office on Women’s Health (OWH) leads National Women’s Health Week (NWHW).

This observance aims to highlight women’s health issues and priorities and encourage women of all ages to prioritize their physical, mental, and emotional well-being.

Women’s Health Initiative

The Women’s Health Initiative (WHI) is a long-term national health study funded by the National Heart, Lung, and Blood Institute, or NHLBI. (An agency of the National Institutes of Health, NIH.)

The original WHI study began in the early 1990s and concluded in 2005. The study continued as Extension Studies in 2005 and 2010. The program was groundbreaking because it focused on women’s health when most medical studies focused on men.

The main research areas are cardiovascular disease, cancers, and osteoporotic fractures. Studies also focus on strategies to prevent the major causes of death, disability, and frailty in older women.

On April 22, 2025, multiple news media reported that the current administration was “gutting” funding for the WHI, shocking the medical research community.

However, barely two days later, the decision was reversed. According to CNN, HHS Secretary Robert F. Kennedy Jr. said, “we are not terminating this study.”

Preeclampsia Awareness Month

Thousands of women and babies get very sick each year from a dangerous condition called preeclampsia, a life-threatening high blood pressure disorder that occurs only during pregnancy and the post-delivery period.

Preeclampsia and related disorders such as gestational hypertension, HELLP syndrome, and eclampsia are most often characterized by a rapid rise in blood pressure that can lead to seizure, stroke, multiple organ failure, and even death of the mother and/or baby.

Post Images

The featured image was created by the AI feature of WordPress.

The photo of suffragettes with a baby is from the Library of Congress Free to Use collection.

Graphics used in this post are from the Office on Women’s Health, U.S. Department of Health and Human Services, womenshealth.gov
(last updated February 27, 2025)Accessed at [https://womenshealth.gov/nwhw]

The PDF available for download is from the National Cancer Institute.

Exploring the HEART of health

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha

Choose a useful gift for Mom or Grandma

The perfect gift for a computer-savvy mom or grandma is a secure password manager like

RoboForm Password Manager. What I use to manage passwords.

RoboForm Password Manager

Go to this link to try RoboForm Free;

if you like it you can upgrade to RoboForm Everywhere version with all the features

With Roboform, you will have one less thing to feel stressed about. (affiliate link)

The Berenstain Bears book series was one of my sons’ favorites. I still like them.

Happy Mother’s Day

from The Berenstain Bears

(affiliate link)

April: A Month for Observances and Remembrance

In this post I start with a mention of April Fools’ Day, with its origins traced back to Renaissance Europe. More solemn days in April include Palm Sunday, Good Friday, and Easter, commemorating notable events in Christianity. Additionally, April 19 marks the anniversary of the Oklahoma City bombing, a tragic event in U.S. history. And I list various health observances. Enjoy reading.

Were you the victim or the perpetrator of an April Fool’s Day prank this year?

Scan your favorite newspapers or news websites, and you’ll likely see some suspicious headlines. Read further, and you’ll probably find that some of those stories are complete hoaxes. After all, it’s April Fools’ Day.

But where do we get the strange custom of playing pranks on April 1? The short answer is that nobody knows for sure. All we know is that the custom was known in Renaissance Europe, and probably has roots older than that.

You may, or may not, learn more from this article from the Library of Congress-no April’s Fool.

April Fools: The Roots of an International Tradition

The Christian Holy Week

Palm Sunday, a special day in the Christian faith, in 2025 is on April 13.

Image of Jesus riding a donkey into Jerusalem, from LIGHTSTOCK.COM, affiliate link

Palm Sunday, April 13, recalls the story in the New Testament of Jesus’ entry into Jerusalem, greeted by people waving palm branches. (John chapter 12)

On April 18 Christians observe the Friday before Easter as “Good Friday”, although the events remembered are dark and somber. On this day, as recorded in the New Testament, Jesus Christ was crucified on a cross, died, and was buried.

Thus, a cross became the best-known symbol of Christianity.

Easter, April 20, and Christmas are the most observed holy days for Christians, although many celebrate them as secular holidays.

Easter marks the Resurrection of Jesus three days after his death by crucifixion on Good Friday. For Christian churches, Easter is the joyful end to the Lenten season of fasting and penitence.

Some Christian faiths observe these on different dates.

April 19-remembering Oklahoma City, 30 years ago

April 19 always occurs between April 18 and April 20. But this year it falls between Good Friday and Easter.

On April 19, 1995, a domestic terrorist left a bomb in a truck in front of the federal building in Oklahoma City, Oklahoma.

(I lived there for 7 years while I was in medical school and residency at the University of Oklahoma. )

168 people died, including 19 children.

Until 9/11/2001, it was the greatest loss of life due to terrorism on U.S. soil. I remains the worst domestic terrorist tragedy in this country.

The incident was shocking and traumatic to our entire country but especially here in our state. Oklahoma is usually a peaceful place; we deal with tornadoes and floods but not bombings.

So every year we remember the victims, their families, and especially those who rescued the wounded, and the survivors who rebuilt their lives.

The Survivor Tree
The Survivor Tree -This tree standing in a parking lot across from the Murrah Federal Building survived the 1995 bombing. Today it stands next to the Nation Memorial Museum.
photo by Dr. Aletha

Health Observances in April

Alcohol Awareness Month

Autism Awareness Month

Child Abuse Prevention Month

Donate Life Month

Earth Day-April 22

This year is the 55th anniversary of the first Earth Day in 1970.

The theme for Earth Day 2025 is OUR POWER, OUR PLANET.

Organizers invite everyone around the globe to unite behind renewable energy. They propose a goal to triple the global generation of clean electricity by 2030.

Cover image

Cherry Blossoms around the Tidal Basin in Washington, D.C., by photographer Carol Highsmith, used by permission, from the Library of Congress

    exploring the HEART of health

    I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

    Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

    I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

    Dr. Aletha
    RoboForm Password Manager. What I use to manage passwords.

    Go to this link to try RoboForm Free;

    if you like it you can upgrade to RoboForm Everywhere version with all the features

    With Roboform, you will have one less thing to feel stressed about. (affiliate link)