Easy Tips to Avoid Insect Bites and Stings

For infections spread by insect bites and stings, avoiding exposure is the best way to prevent disease.

Several types of insect bites and stings can transmit infectious agents. Some cause only local injury, minor or serious. Avoiding exposure is the best way to prevent either occurrence.

3 Types of Problems

Local Skin Reaction

A local reaction at the site of the bite. This can range from mild redness, swelling and itching to a deep wound that may get infected.

The young girl depicted here, sustained a number of insect bites about her upper back. Note how these vesicular lesions resembled what was initially thought to be a case of chickenpox, caused by the varicella zoster virus (VZV). credit CDC/ K.L. Herrmann,public domain

Systemic Reaction

A systemic reaction means symptoms in multiple organs of the body. This could include nausea, vomiting, trouble breathing, dizziness, muscle aches, headache and anaphylaxis (life-threatening allergic reaction). Bee and wasp stings can cause both local and systemic reactions.Ticks cause alpha-gal syndrome an allergic reaction.

An Insect-Transmitted Infection

We worry most about this one  (other than anaphylaxis.) Worldwide, this is the most serious consequence of insect bites, causing millions of illnesses and deaths. Malaria alone infects 200 million people, causing almost 500,000 deaths yearly.

Mosquito bites can transmit malaria; Zika , chikungunya, dengue, West Nile,and yellow fever viruses

Ticks-bites transmit Lyme disease, Rocky Mountain Spotted Fever, ehrlichiosis, and tularemia.

 

This photograph depicted two, Haemaphysalis longicornis  ticks, commonly known as the longhorned tick. The smaller of the two ticks on the left, was a nymph. The larger tick was an adult female. Males are rare. This tick can reproduce asexually. Note that the ticks had been placed atop a United States dime, in order to provide you with some sense of scale, as to the size of these small creatures. credit James Gathany/CDC
This image is in the public domain and thus free of any copyright restrictions

Preventing Insect Bites and Stings

  • wear long sleeve shirts and jackets
  • sleep under nets
  • be cautious when eating out of doors
  • remove sources of standing water
  • keep doors and windows closed, or install screens
  • apply insect repellents to skin or clothing

Insect Repellents

(This section contains several affiliate links. They are here for your convenience and to support this blog. However, they do not indicate endorsement or advice to use.)

DEET- N, N-diethyl-m-toluamide
  • best documented effectiveness against mosquitoes and also repels ticks, chiggers, fleas, gnats ,and flies.
  • Safe for children over 2 months old
  • Considered safe in pregnancy
  • Apply sunscreen first, then apply DEET

Ultrathon Insect Repellent 2 oz (Pack of 2)

Picaridin
  • Protects against mosquitoes, ticks, flies, fleas, and chiggers
  • Safe for children
  • Safe in pregnancy
  • Better tolerated than DEET

Avon SSS Bug Guard Plus Picaridin Aerosol Spray 4 Oz.

IR3535
  • Works against mosquitoes, deer ticks, flies
  • Safe in pregnancy

Avon SKIN-SO-SOFT Bug Guard PLUS IR3535® Insect Repellent Moisturizing Lotion – SPF 30 Gentle Breeze, 4 oz

 Oil of Lemon Eucalyptus – p-menthane-3,8-diol (PMD)
  • Repels mosquitoes, flies, gnats
  • Less effective than DEET for ticks
  • Not for children less than 3 years old
  • Safe in pregnancy

Coleman Oil of Lemon Eucalyptus, Deet Free Insect Repellent Spray Pump, 4 fl oz

 Permethrin
  • Repels and kills mosquitoes and ticks
  • Is applied to clothing, nets, tents and sleeping bags
  • No evidence of harm to children or in pregnancy

Coleman Gear and Clothing Permethrin Insect Repellent Aerosol, 6 Ounce

Citronella
  • Only effective against mosquitoes, not against ticks
  • Less effective than DEET
Essential oils
  • Limited and variable protection against mosquitoes
  • Obtained from clove, geraniol, patchouli

Exploring the HEART of Health

I have created an online bookshop of books I have read, reviewed (some), and recommend. It’s on Bookshop.org, find it here.

Watercress Words -the HEART of health

Please visit the site and share the link with friends. The revenue I receive from sales supports the cost of keeping this blog here and supports various health charities I know and trust.

Thank you for reading this post. Please follow this blog and me on social media.

I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Search This Blog

While you’re here, use this link to search the site for health and wellness topics and resources you need to know more about. Put a word or phrase into the box here and explore the HEART of health.

Visit These Pages

And please visit my Pages, where you can meet me and review the terms of this blog, mainly don’t use it to diagnose or treat yourself.

a Stethoscope and a green Apple

Dr. Aletha

Pets and their people-together safe at home with COVID-19

But for some people, especially those who live alone, pets may provide much needed companionship and relief of stress and anxiety during this unsettling time.

While sheltering at home during this COVID-19 outbreak, many people are spending more time than usual with their pets. If you spend much time on social media you’ve seen the memes of pets who miss the privacy they usually enjoy when people are away.

But for some people, especially those who live alone, pets may provide much needed companionship and relief of stress and anxiety during this unsettling time.

To date, there is no evidence that pets can spread the virus (coronavirus) to people.

CDC

When animals are more than pets

Dogs have been used to help visually impaired persons for hundreds of years, but now they and other animals assist people with other types of disabilities, as well as provide companionship and comfort.

Besides “guide dogs” who assist blind persons, other categories of animal helpers include

emotional support animals

An emotional support animal (ESA) is a companion animal which provides therapeutic benefit, such as alleviating or mitigating some symptoms of the disability, to an individual with a mental or psychiatric disability. Emotional support animals are typically dogs and cats, but may include other animals.

cat lying on the ground next to green shrubs

service animals

A service animal is any dog that is individually trained to do work or perform tasks for the benefit of an individual with a disability, including a physical, sensory, psychiatric, intellectual, or other mental disability.

Psychiatrist Dr. Vania Manipod, blogger at freud and fashion  explains how these terms apply to psychiatric illnesses in her blog post here-

Therapy Pet-Friendly Guide

In the United States, there is no evidence to suggest that any animals, including pets, livestock, or wildlife, might be a source of COVID-19 infection at this time. However, because all animals can carry germs that can make people sick, it’s always a good idea to practice healthy habits around pets and other animals.

CDC
woman on a horse
a rare experience for me-riding a horse

The Americans with Disabilities Act, ADA, “requires State and local government agencies, businesses, and non-profit organizations (covered entities) that provide goods or services to the public to make “reasonable modifications” in their policies, practices, or procedures when necessary to accommodate people with disabilities. The service animal rules fall under this general principle.”

Other countries may have different laws so if you plan to travel abroad with your animal assistant, you should check the laws for your destination prior to arrival to avoid any problems with your animal’s entry or departure.

Remember that animal assistants are not just pets, they are working; so we should not distract them or interfere with their duties when we encounter them, as this report warns.

Guide dog handlers are urging the public to resist the temptation to pat the working animals regardless of how cute they are.

The Veteran’s Health Administration uses horses to help veterans deal with PTSD.

I know from my own experience with rescued Arabians, who as a breed have a reputation of being easily excited, that they help me be calm and unhurried around them. It is almost as if they provide me with biofeedback and reflect back to me what my own degree of tension might be.

Dr. Hans Duvefelt

Read more at his blog “A Country Doctor Writes”

If Nothing Else Works, Try a Horse

And for some veterans, “living with wolves” saves their lives.

If you are sick with COVID-19 (either suspected or confirmed), you should restrict contact with pets and other animals, just like you would around other people. Although there have been no reports of pets becoming sick with COVID-19 in the United States, it is still recommended that people sick with COVID-19 limit contact with animals until more information is known about the virus. This can help ensure both you and your animals stay healthy.

CDC

For more information about pets and COVID-19, talk to your pet’s veterinarian and refer to the CDC website for recommendations.

If You Have Animals

These two stayed with us while their owner was on a trip. We thought we were taking care of them, but we received just as much as we gave.

And a resource from the American Medical Veterinary Association

SARS-CoV-2 in animals, including pets

exploring the HEART of health with pets

Dr. Aletha