Category Archives: Diseases and injuries

APRIL Timely Topics-spring, special days, travel

In the northern half of the earth it’s finally spring all month long. Warmer, longer days are pleasant but can bring new health challenges and opportunities.

I hope you can take advantage of the warmth to be outdoors doing fun and healthy activities-walking, biking, swimming, gardening, playing with kids. I’ll share some posts to help you do those activities safely.

Photo by Lgh_9 on Pexels.com

April timely topics include

  • how to avoid sunburn, insect bites, and blisters
  • health issues that occur in the spring and summer, like seasonal allergies
  • events that occur in April or that we remember this month
  • water safety

faith, hope, and love

And in the faith, hope, and love selections we’ll remember Christians’ observance of Easter

April 19-remembering Oklahoma City

On April 19, 1995, a domestic terrorist left a bomb in a truck in front of the federal building in Oklahoma City, Oklahoma; I had lived there for 7 years while in medical school and residency. 168 people died, including 19 children. Until 9/11/2001, it was the largest loss of life due to terrorism on U.S. soil.

The incident was shocking and traumatic to our entire country but especially here in our state. Oklahoma is usually a peaceful place; we deal with tornadoes and floods but not bombings. So every year we remember the victims, their families, and especially those who rescued the wounded , and the survivors who rebuilt their lives.

window at the Oklahoma City bombing museum
Oklahoma City National Memorial and Museum

thanks for exploring with me

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. And check out my resources page where you’ll find links that will help you and help support this blog. Thanks so much.

You will find links to the Timely Topics on the Home page and on the right sidebar on every post (you may need to scroll down to find them on a mobile or tablet)

Featured image

The featured image at the top of this post is a beautiful dogwood tree. They bloom in the spring here in Oklahoma.

Here are some affiliate links you may find helpful. Thanks for considering.

                              Dr. Aletha 

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RoboForm Password Manager. What I use to manage passwords.

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Physician authors share the heart of health

Physicians often do other things besides practice medicine. Many have hobbies and travel extensively. Many do spiritual ministry and other volunteer community activity.

I know doctors who dance, sing, play instruments, act, and do comedy. Others own and manage side businesses.

But probably the most common non-practice activity that doctors do is write-like me, and other physician bloggers.

When I started blogging 4 years ago, I knew few other physician bloggers, but the number has grown so large I know few of them now.

Doctors write health and medical books and blogs of course, but they cover other topics too-finances, travel, food, family, parenting, spirituality, fashion. They’ll usually throw in their unique perspective as a physician in approaching these non-medical topics.

And they don’t all write non-fiction; doctors write novels too, some of which get made into movies.

Books reviewed here- a list

I’ve reviewed or referenced several books written by physicians. In this post, I’m listing links to those reviews. along with a brief excerpt. I hope you’ll bookmark this page so you can come back and read all of them if you don’t get to them all now.

Enjoy exploring the HEART of health with these physician writers.

(This post contains affiliate links which, by paying a commission if used for a purchase, help fund this blog. )

The Point of it All

If you wondered why Pulitzer prize winning journalist Charles Krauthammer quit his medical career to write a political column for the Washington Post newspaper, you’ll learn the answer in his newest and sadly last book. He explained

“I left psychiatry to start writing…because I felt history happening outside the examining room door. I wanted to…because some things matter, some things need to be said, some things need to be defended.”

Being Mortal

Dr. Gawande poignantly describes this process by sharing in detail his  father’s cancer diagnosis, treatment, progression, hospice care and death. He shows how difficult a process this can be, given that even he and his parents, all of whom are physicians, struggled to come to terms with the reality of terminal illness and the dying process. Though they were all familiar with and experienced in dealing with the medical system, they still felt unprepared to face the decisions required at the end of life. But in the end, both he and his father felt at peace with the outcome and Dr. Gawande senior did experience “a good life-all the way to the very end.”

What Patients Say , What Doctors Hear

As a physician, this was not an easy book to read; Dr. Ofri does not hesitate to tell us physicians what we need to do better in our communication with our patients.

But she also makes it plain to patients that you have a role and a vested stake in communicating your concerns, questions, and even grievances to the physicians who care for you; that without such information, your physicians cannot provide optimal diagnosis and treatment for you.

When Breath Becomes Air

This memoir is not so much a diary of what happened to Dr. Kalanithi as what happened within him as he confronted his own mortality and chose not to let it define the remainder of his life.

On the copyright page, “Death and Dying” is included in the list of categories for this book. However, you will not find “how to die” instructions here. Instead, you will learn how one man and his family chose to live despite knowing that he would  soon die.

Working Stiff

When she applied for a position in New York City at the NYC Office of the Chief Medical Examiner (OCME), Dr. Judy Melinek never imagined that decision would plunge her into the nightmare of September 11, 2001. She was at the ME office that day when the Twin Towers were attacked and fell, killing thousands of people.

Healing People, Not Patients

Health care professionals will find Dr. Weinkle’s concepts an attractive alternative to “burnout”, an encouragement to remember why we entered the profession in the first place, and a challenge to restore the personal touch that makes medicine truly an art. 

Patients will find explanations about why medical care is at times fragmented, uncoordinated, and unproductive, will understand the challenge that their own physicians face in providing effective care, and understand how they can be part of the solution. 

sharing the HEART of health

I thank my colleagues for sharing the HEART of health, both in the exam room, the operating room, the emergency room, the clinic, and at their own computer.

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. And check out my resources page where you’ll find links that will help you and help support this blog. Thanks so much.

Thanks for exploring the HEART of health with me.

                              Dr. Aletha 

Spring Break Promotion – 15% off Fiction titles @ eBooks.com. Use Code: springbreak$cp. Valid until Apr 1 Spring Promotion – $5 off $45 @ eBooks.com. Use Code: springebookscp. Valid until June 20.