February -fun, feelings, fasting, and freedom

February features unique events like Groundhog Day, which began in 1887, and Valentine’s Day, associated with love and the patron saint of epilepsy. The month also includes Ash Wednesday marking the Lenten season and President’s Day honoring George Washington and Abraham Lincoln. February, though brief, is rich in history and celebration.

updated February 17, 2025

February is an interesting month. It’s the shortest month of the year, although every 4 years is a day longer, due to leap year, creating February 29.

A leap year is a calendar year that contains an additional day compared to a common year. The 366th day is added to keep the calendar year synchronized with the astronomical year or seasonal year. 

Wikipedia

Fun-Groundhog Day

The month starts with a FUN holiday known as Groundhog Day. You may be more familiar with the movie of the same name, which was also funny with a reflective message.

Groundhog Day is a 1993 American fantasy comedy film directed by Harold Ramis and written by Ramis and Danny Rubin. Teamed with a relentlessly cheerful producer (Andie MacDowell) and a smart-aleck cameraman (Chris Elliott), TV weatherman Phil Connors (Bill Murray) is sent to Punxsutawney, Pennsylvania, to cover the annual Groundhog Day festivities.

It stars Bill Murray as Phil Connors, a TV weatherman who, during an assignment covering the annual Groundhog Day event, is caught in a time loop, repeatedly reliving the same day.” (Amazon affiliate link and quote)

I can understand how that feels after my husband was in a hospital for 10 days earlier this year. I felt like I was living the same day over and over. Even after he came home, during his continued convalescence, our days tended to feel the same until he regained his strength and stamina.

Anyway, if you’ve never seen the movie I recommend it for a good laugh as well as for the message. Andie MacDowell and Bill Murray are at their finest in these roles.

The first official Groundhog Day celebration took place on February 2, 1887, in Punxsutawney, Pennsylvania. The annual ritual has roots in pre-Christian traditions and was brought to the U.S. by German immigrants.

History.com

The real Groundhog Day is supposed to predict whether or not we will have an early spring. You can learn about it at this link.

tree with red leaves shaped like a heart
William Shakespeare, English playwright,, poet, and actor

graphic from Lightstock.com, stock photo site, affiliate link

Feelings-Valentine’s Day, February 14

When I say Valentine’s Day what comes to your mind? Love, hearts, cards, candy, jewelry, and romantic dinners? But probably not seizures.

Saint Valentine-patron of lovers and epilepsy.

St. Valentine of Terni, a third-century Roman saint, was known for healing the sick. Valentine had been imprisoned for secretly marrying couples despite the edict of Roman Emperor Claudius II which forbade Roman soldiers to marry, for possibly diminishing their efficiency on the battlefield. As the legend goes, he restored the sight of Julia the daughter of Asterius his jailer.

People believed epilepsy (a brain disorder causing seizures) was caused by a supernatural event such as a curse or possession by an evil spirit. Since there was no cure for epilepsy healing was only possible by divine intervention and saints were called upon to intercede for these patients. 

very few people know he , Saint Valentine, also was helpful and beneficent to people with epilepsy in ancient times.

Saint Valentine: Patron of lovers and epilepsy

February 14 is also National Donor Day. Registering as an organ donor means you may save someone’s life-or someone may save your life.

February 14 is National Donor Day. Registering as an organ donor means you may save someone’s life-or someone may save your life.

Fasting-Ash Wednesday

In 2024, Ash Wednesday, the first day of Lent, is also on February 14.

In 2025, Ash Wednesday returns to March, on the 5th.

Lent, in the Christian church, is a period of preparation for Easter, which will be on March 31, 2024.

During Ash Wednesday mass or services, a minister distributes ashes by lightly rubbing the shape of a cross with ashes onto the foreheads of worshipers. The tradition of tracing a cross on the forehead is meant to identify the faithful with Jesus Christ.

Follow this blog for posts about fasting for Lent.

photos by Dr. Aletha and Raymond Oglesby

Freedom-President’s Day, third Monday

On the third Monday in February, we honor our first President, George Washington, whose birthday is February 22. We also traditionally honor President Abraham Lincoln, whose birthday is February 12.

archives.gov

“Contrary to popular belief, neither Congress nor the President has ever stipulated that the name of the holiday observed as Washington’s Birthday be changed to ‘President’s Day.’”

census.gov
Two United States presidents are honored in February, their birth month.

With the signing of the Declaration of Independence by the Continental Congress, George Washington helped the American colonies gain FREEDOM from rule by an English king in 1776 as General of the Continental Army during the American War of Independence, and then as the republic’s first President.

As President, Abraham Lincoln extended FREEDOM to enslaved persons in the Confederate states when he issued the Emancipation Proclamation on January 1, 1863, and led the fight to “preserve the Union” as commander-in-chief of the Union military during the Civil War.

Exploring the HEART of Health

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I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha

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Journey into January

Welcome to this post where I review the transition from Christmas to New Year’s and the significance of January holidays in the U.S., including Martin Luther King Jr. Day and Epiphany. I address seasonal illnesses in winter and the importance of health vigilance. I end with a motivational quote for you to ponder as you plan the new year.

updated December 31, 2025

I remember the first time I walked into a store the day after Christmas and saw shelves brimming with Valentine’s candy. It looked like we were going straight to February and skipping January.

Instead, we start the month and the year with another holiday, New Year’s Day, January 1, whose only purpose seems to be to celebrate itself. And to be fair, the celebration starts the day before, and the year before, on New Year’s Eve, December 31. But remember, we don’t have another true “holiday” until February 14.

The Journey of the Magi

January 6, is  Epiphany. According to the New Testament’s Gospel of Matthew, the Magi—the three wise men or kings—visited and brought gifts to the child Jesus on this date. According to the Bible, they did not visit baby Jesus in the stable the night of His birth.

Some people bake a beautiful Epiphany Tart or a King Cake with a lucky bean inside! I wrote about the Magi in this post.

3 men dressed as magi, bearing gifts
photo from LIGHTSTOCK.COM, an affiliate link

Why we need the wisest gifts this Christmas

The four Gospels- Matthew, Mark, Luke, John- relate the life of Jesus, but only Matthew and Luke tell the story of his birth and their versions differ. Luke tells about the trip to Bethlehem and the shepherds’ visit. Matthew misses the Bethlehem journey and the shepherds, but from him we meet the wise men-…

Keep reading

MLK Day-the Journey to Civil Rights

The United States observes a federal holiday in January. Martin Luther King Jr. Day marks the birthday of Dr. Martin Luther King Jr., January 15, 1929. It is observed on the third Monday of January each year similar to holidays set under the Uniform Monday Holiday Act. The earliest Monday for this holiday is January 15 and the latest is January 21.

photo by Dr. Aletha in Washington, DC

King grew up in Atlanta Georgia when Jim Crow laws made segregation and discrimination a daily reality for black people in the South.

King attended Morehouse College in Atlanta, where religious faith inspired him toward social change. King helped organize the Montgomery bus boycott, a yearlong campaign sparked by Rosa Parks. She was arrested after refusing to give up her seat on a bus to a white passenger even though other seats were available.

After the Supreme Court overturned Alabama’s bus segregation laws in 1956, King co-founded the Southern Christian Leadership Conference and promoted nonviolent action for civil rights throughout the South.

Rosa Parks was also an important figure in the quest to end segregation and secure other civil rights. I visited a park in Grand Rapids, Michigan, named after her, and wrote about her in this post.

Our Auntie Rosa-Her Family Remembers Rosa McCauley Parks

“Our Auntie Rosa” by Sheila McCauley Keys reveals personal memories of Rosa Parks, showcasing her impact on family and society. The book highlights Parks’ dedication to civil rights, her nurturing role as a family member, and her legacy as a symbol of courage. Her life is celebrated both intimately and historically.

Keep reading

Journey into Seasonal Illnesses

In the northern hemisphere, January is the first full month of winter, following the winter solstice in late December. Those of you on the south side of the globe, are enjoying summer. With winter comes the typical winter illnesses, mostly respiratory infections caused by viruses. These also occur in warm climates.

I offer these tips to help avoid a journey with winter illnesses.

How to cope with winter illness

As winter brings respiratory illnesses like colds and flu, it’s essential to understand symptoms such as fever, cough, and sore throat. While most recover, high-risk individuals should seek medical help. Stay home, wash hands frequently, use medications wisely, and be patient with recovery, which may take days to weeks.

Keep reading

Journey to Opportunities

Choose to live a live that matters.

Michael Josephson

find hidden opportunities hidden in each new day
graphic from LIGHTSTOCK.COM, an affiliate link

CHARACTER COUNTS! founder, Michael Josephson, is an influential and internationally renowned champion of character education for youth and ethical conduct in business, government, policing, journalism, sports, healthcare, and law.  He is credited by many as the person most responsible for reviving and professionalizing character education in school and youth-serving organizations.

Exploring the HEART of Health

I’d love for you to follow this blog. I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Happy New Year!

Dr. Aletha