5 steps to understand statistics about health risks

The article discusses the role of statistics in understanding health outcomes, particularly in breast cancer and COVID-19. It highlights the importance of epidemiology in guiding medical decisions and emphasizes the need for clear communication of data to prevent misinformation. Understanding statistics can lead to better health choices and disease prevention.

updated June 12, 2025

I reviewed a journal article about breast cancer, and as most medical articles do, it started with statistics.

Before the COVID-19 pandemic, you probably weren’t too familiar with the medical science of epidemiology, which is all about statistics.

Epidemiology is the branch of medical science that investigates all the factors that determine the presence or absence of diseases and disorders.

National Institutes of Health

Statistics help us understand what has happened, what is happening, and what may or will happen. Statistics can help determine how something happened.

Epidemiology provides information that can be used to change outcomes in health and disease. Those outcomes may involve life or death.

Health data doesn’t help us much if it stays in medical journals or textbooks. Physicians and other healthcare clinicians use it to counsel patients and make medical recommendations about preventive care, diagnosis, and treatment of diseases.

How doctors use statistics to help patients

You might say we use them as “talking points” to convince people to do things we believe will help them and to avoid doing things we think might hurt them. You’ve seen the same thing happen when public health officials make recommendations about COVID-19 suppression. So a doctor might

recommend you do something -get a mammogram or wear a mask

a mammogram image
a mammogram revealing a breast cancer image source- National Library of Medicine, Open-i
caution you against doing something -smoking cigarettes or gathering in crowds
No Smoking sign with pumpkins
Ask your doctor about ways to help you stop smoking.
encourage a behavior-wearing sunscreen or keeping 6 feet distance
Practice Social Distancing

all based on knowing the epidemiology of breast, lung, and skin cancers, and COVID-19 based on statistics.

Breast cancer incidence and risk

So getting back to the breast cancer article, I think many women overestimate their risk of getting and dying from breast cancer. According to the article, in the

past 5 years, 2.3 million cases of breast cancer

in women have been diagnosed in the United States (breast cancer does occur in men but the number is so low it does not change this total significantly)

The mortality rate for breast cancer is 20 deaths/100,000 women. The most recent number for deaths in 1 year is 42,000. (United States)

chance of developing breast cancer by age 70-National Cancer Institute
Source: National Cancer Institute (NCI)
The majority of women have NORMAL BRCA.

COVID-19 by comparison

There were 27 million cases of COVID-19 February 2020-February 2021

diagnosed in both men and women in the United States. (And many experts suspect that thousands of cases have gone unrecognized.)

The mortality rate for COVID-19 then was approximately 134/100,000 people. The current number of deaths in the past year is 460,000. (These numbers are compiled by Johns Hopkins University and are current as of the original published day of this post)

Photo by Anton Uniqueton on Pexels.com

WHO, the World Health Organization, reports that 2.3 million new cases of breast cancer occurred last year, while in less than a year there have been 105 million diagnosed cases of COVID-19.

Did these numbers surprise you?
Did they cause you to change your mind about something?
Will you change behavior based on these numbers?

What does it matter?

Healthcare professionals use statistics to understand and predict health risks, then counsel their patients about maintaining health and preventing disease, disability, and early death. One way they do so is with screening tests, like mammograms, to detect early breast cancer when it is easier to treat. successfully.

a female physician talking to a male patient

Public health professionals do the same thing, but apply the knowledge to large populations of people, such as infants, children, adolescents, pregnant women, or the elderly. And sometimes to an entire neighborhood, town, state, or nation, as we’ve seen happen with the SARS-CoV-2 pandemic, recommending masking, social distancing, handwashing, and vaccination.

But when health, especially public health, becomes politicized, these “talking points” can be used to

  • inflame rather than inform
  • manipulate not motivate
  • confuse rather than comfort
  • cause panic instead of instilling peace.

This is more likely to happen when we don’t understand the statistics and reasoning behind the recommendations. I believe much of the misinformation shared on social media unintentional, but stems from misunderstanding of the intended message.

The Data Detective: Ten Easy Rules to Make Sense of Statistics

This is the title of a new book by Financial Times columnist Tim Harford in which he tries to answer the question

Why do we believe what isn’t true?

In an interview by Erica Pandey, Harford encourages us to be curious and open-minded, and ask the right questions with a desire to understand. When you read or hear some new or disturbing information about any controversial topic, ask yourself if the teller is trying to make you smarter or trying to win an argument.

(AXIOS Today podcast February 5, 2021)

(This is an affiliate link, meaning it may pay a commission to this blog is a sale occurs.)

If we can toss aside our fears and learn to approach them clearly—understanding how our own preconceptions lead us astray—statistics can point to ways we can live better and work smarter.

The Data Detective listing on Amazon

My 5 guidelines for making sense of information

  • RECOGNIZE any bias, inconsistencies, contradictions; does it confirm what you already know? If not, why not? What is it trying to make you believe?
  • RESEARCH other sources and other media, what do they say about the topic, and are they credible?
  • REVIEW all the information you find trustworthy; do you have all the information you need to make a conclusion?
  • RECONSIDER when new information becomes available or circumstances change; if significant, you may need to start the process all over.
  • REMEMBER almost everything is subject to reinterpretation; as the numbers change, so may the conclusions. Statistics give us a chance to learn and understand, but aren’t the best way to prove a point or to win arguments .

final thoughts-Know Your Chances

(an affiliate link)

How to see through the hype in medical news, ads, and public service announcements

be a healthy skeptic. That doesn’t mean you have to be a cynic, simply disbelieving all the health messages you hear.

Instead, it means approaching messages critically: looking out for—and seeing through—common tactics used to exaggerate the importance of health problems or actions you can take to address them.

These tactics include emphasizing unimportant outcomes, avoiding numbers, or presenting statistics in ways that make them seem more important than they really are.

Know Your Chances: Understanding Health Statistics, by Steven, Woloshin, Lisa M. Schwartz, and H. Gilbert Welch. © 2008 by the Regenets of the University of California. Published by the University of California Press. (Read free at this link)

Exploring the HEART of Health

Find up-to-date information about breast cancer from The American Cancer Society and in Breast Cancer Clear & Simple (an affiliate link)

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Dr. Aletha

Words worth sharing about love

In this post I shared quotes that explore the nature of love as defined in the Bible, emphasizing attributes like patience, kindness, and truth. Another critiques blind love, arguing it can be selfish, and promotes a love rooted in genuine goodwill for others. Personal reflections highlight the importance of embodying this divine love in everyday life.

On love from the Bible

Love is patient, love is kind.

It does not envy, it does not boast, it is not proud.

It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.

Love does not delight in evil but rejoices with the truth.

It always protects, always trusts, always hopes, always perseveres.

Love never fails.

1 Corinthians 13 – NIV

LIGHTSTOCK.COM, affiliate link

St. Francis of Assisi

A Biography

Omer Englebert (Author)

St. Francis of Assisi is one of the best-known and best-loved of all the saints. This classic work puts him in the context of his historical setting and his spiritual influences.

Inspired by a deep and simple love, Francis abandoned his fortune and chose to live simply. His love for Jesus Christ, his love for animals, and his love for nature continue to inspire many to this day.

Love based on truth

“To love another is to will what is really good for him. Such love must be based on truth.

A love that sees no distinction between good and evil, but loves blindly merely for the sake of loving, is hatred, rather than love.

To love blindly is to love selfishly, because the goal of such love is not the real advantage of the beloved but only the exercise of love in our own souls.”

Thomas Merton , author of No Man Is an Island (affiliate link)

Making love, not war

My friend Bob Peragallo, a retired pastor and Marine Vietnam veteran shared his take on love this way-

We all believe in love, but often we love the idea of love, when it needs to be our job description.

God declares Himself to be “Love” and He is, but it doesn’t always run in the family. Far too often, our lives become a poor substitute for the Jesus that the world is looking to see. If I lose my focus, I may give a poor substitute for this kind of love.

As someone who has received this love from my heavenly Father, I should always err on the side of loving people.

Children's Heart Surgery Project
Dr. Aletha listening to a child’s heart on a volunteer medical trip

sharing the HEART of health with love

I’d love for you to follow this blog. I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

These three remian, FAITH, HOPE, and love-the greatest of these is LOVE 1 Corinthians 13:13

Dr. Aletha

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cheesy-free faith-focused stock photos

Lightstock-quality photos and graphics site- here. 

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