Remembering D-Day through Art

In the United States and in Europe, people observe June 6 as D-Day, when in 1944 Allied troops invaded Normandy France, liberate France from Nazi occupation and ultimately end World War II. Special observances are planned to observe the 75th anniversary of that historic event. 

Remembering D-Day by the Numbers (source-The American Legion Magazine) 

  • 156,000 troops from Allied nations, including the United States, the United Kingdom, Canada, France, Norway, and others 
  • 5 beaches along 50 miles of Normandy coast 
  • 6000 ships
  • 50,000 vehicles
  • 11,000 planes
  • 12,004 killed, wounded, missing or captured 

Remembering D-Day by One Man

I learned about D-Day from my late friend Bill Hart, who died in 2014. Bill served in the U.S. Army during World War II , and his unit was part of the force that invaded Normandy.

Bill wrote an illustrated memoir about his military experiences. Through his written and visual account, he left us a first hand account of an experience that changed his life and changed the world. I want to share some of his memories with you here.

D-DAY VET REMEMBERS NORMANDY

Fighting the war in Europe

In 1943, as a 20 year old, Bill  joined the Army, deployed to England, and prepared for the invasion. What he thought would be a grand adventure turned into a nightmare which he vividly captured in his book.

Several days into the fighting on the beaches at Normandy, he was assigned to pick up and transport the bodies of fallen soldiers. Thereafter, as he worked his way across France and Belgium into Germany, he found himself dodging enemy soldiers, liberating concentration camps, dealing with angry and defeated POWs, and famished, humiliated civilians struggling to survive.  Bill described what he saw and felt this way.

2 SOLDIERS AND A JEEP

“At night I would think about the poor GI’s family when they got the news of his death. I tried not to think too much about this “dead guy” job. It seemed to go on forever.

For the next month and a half I was really alone, not attached to any outfit. I found my own food, water, gas for the Jeep and slept alone beside the Jeep in an open field. I shaved with cold water in my helmet and used my Jeep mirror to see.

The Germans were always near. I was scared I would be killed or captured. “Who knows where I am? Who would tell my mother if I died?”

In the beginning it had been exciting being alone with the invasion action all around me. But now I have panic attacks and nightmares of the dead bodies waking me as I sleep in the open field alone.

Most GI’s have other soldiers around them to feel safety in numbers. I had no one. I can’t get their dead faces out of my mind. I wait for the bright morning sun to erase the terrible images.”

Fighting a war at home

After the war, Bill established a career as a commercial artist. Art provided not only a living for him and his family but also an outlet for dealing with the distressful memories of the war.

He created an extensive portfolio of drawings and paintings depicting  images of what he saw and experienced.  By expressing his feelings on canvas, he released some of their distress.

SOLDIER LYING ON THE GROUND

“Later I forced myself to stop thinking about the “dead guys” experience and eventually forgot it.

62 years later, in 2006, when I applied for compensation for war injury during the Battle of the Bulge, the woman who interviewed me kept telling me I was leaving something out, something from my past.

I finally remembered after much writing about my remembered events in the 1944 and 1945 war period and was diagnosed with PTSD.

I believe, the greatest event of the 20th century took place during the June 1944 D-Day Normandy Invasion. I am very proud of being a small part of that great historical event that will always be remembered.”

Quotes and drawings from Bill’s memoir, D-DAY VET REMEMBERS NORMANDY (copyright) used by permission of his wife

Bill was proud to be a World War II veteran and I count it a privilege to know him. He was a kind, gentle man who loved God, his family and friends. He is missed by all of us who love him.

MAN IN A NORMANDY D-DAY HAT
Bill Hart, World War II veteran

 

 

Bill also drew other subjects.  Every year he and his wife sent out a Christmas card which he illustrated.

shepherds raising arms to the sky
one of Bill’s Christmas card drawings

Bill’s artwork and copies of his book are available to purchase from his wife. If you are interested, contact me here and I will put you in touch with her.

 

POST-TRAUMATIC STRESS DISORDER-PTSD

Once known as “shell shock” or “battle fatigue”, post-traumatic stress disorder, PTSD, has become the most common post-military service disorder. Although it also occurs in civilians who experience severe trauma, it has  been defined, studied, and treated among current and former service members.

PTSD develops after exposure to or experiencing significant traumatic events such as interpersonal violence, death or  threat of death, serious accidents, disasters and combat.

There are 4 types of symptoms-

  • Intrusions, such as flashbacks, nightmares
  • Avoidance- isolating oneself from people and/or certain situations
  • Negative mood changes, such as irritability, anger and depression
  • Hypervigilance- being easily startled, always on edge

PTSD can also lead to depression, anxiety, alcohol and substance abuse and suicide.

It is also frequently associated with traumatic brain injury (TBI)  and chronic pain.

The National Center for PTSD (Veterans Administration)  is dedicated to research and education on trauma and PTSD, working to assure that the latest research findings help those exposed to trauma. They offer extensive information and resources at this link

PTSD: National Center for PTSD

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sharing the HEART of health

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

 

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. Thanks so much.

                              Dr. Aletha 

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2019 Women’s health update- hormones, the heart, and HPV

Multiple health issues impact women exclusively or differently than men, so new and updated information is important to share. The issues we women face vary with our age, stage of life and health status.

Let’s look at some medical news about women’s health issues, information I picked up recently from several medical journals I follow.

This is current, general medical information that helps a doctor and patient make decisions about what is right for her. Medical recommendations and practice changes as we learn new things.
If you deal with any of these issues , please discuss with your doctor before  taking any action.

I’m illustrating this post with photos of art featuring women. I’ll tell you more about the source at the end.

statue of a woman holding an infant

Human papillomavirus and cancer 

Infection with the human papillomavirus, HPV, can cause  genital warts and cervical cancer.

The percentage of young women with confirmed HPV (human papillomavirus) infection  in the United States fell significantly from 2006 to 2012. Women who had received the HPV vaccine showed the greatest decline in infection rates, compared to those who had not. Even one dose was effective, even though 2 or 3 are recommended.

A new study reported by the New England Journal of Medicine shows that women who become infected with the HPV strains 16 and 18 have a much higher risk of changes in their cervix called CIN-cervical intraepithelial neoplasia-which can be a precursor to cancer. These changes may not be picked up by a Papanicolaou (Pap) test.

Thus, protection against infection with HPV should also provide protection against cancers caused by HPV.

Human papillomavirus vaccine

Gardasil, a vaccine which targets the HPV has been available to females and males from 9 years old to 26 years old. Now the age has been extended through age 45 years for both genders.

Here is a link to detailed information about HPV vaccination from the National Cancer Institute.


Human Papillomavirus (HPV) Vaccines

statue of a pioneer woman with rifle and infant

Long-acting reversible contraception-LARC  

Two forms of long-acting reversible contraception are available to women in the United States.

Nexplanon, a contraceptive implant, slowly releases the hormone progestin and does not have estrogen. It can be used in women who cannot take estrogen, such as those with uterine fibroids or endometrial cancer.

Intrauterine devices, IUDs, containing copper only are appropriate for women with past or present breast cancer, ischemic heart disease, and women at risk for blood clots.

Use of LARCs accounts for 12% of all contraceptive use. Additional benefits include controlling excessive menstrual bleeding, potentially saving women from surgery.

Here is a link to Quick Fact about intrauterine devices and other forms of contraception from the Department of Health and Human Services

Intrauterine Device

statue of woman, holding infant, standing next to a child

Hormone therapy and prevention of heart disease

A 2015 Cochrane review of 40,410 postmenopausal women examined the use of oral hormone therapy (estrogen with or without progesterone) taken for at least six months, compared with placebo (no real drug), to determine the effect on death from any cause, and deaths caused by heart disease, stroke, and blood clot in a leg or lung.

The review found no benefits for preventing heart attack (fatal or nonfatal), or death due to any cause.

In women who took hormones they found

 
1 in 165 women had a stroke
1 in 118 women had a blood clot in the leg or lung
1 in 242 women had a blood clot in the lung

The women in this study were all older than 60 years old, so it is possible there might be benefit in younger women.

statue of woman with arm raised and holding an infant

Vaginal estrogen and heart health

While estrogen replacement after menopause is effective at controlling the undesirable effects of night sweats, hot flashes, and vaginal dryness, it potentially increases the risk of developing cardiovascular disease-heart attacks and stroke, and some cancers-breast and uterine.

However, results of the Nurses Health Study over 18 years shows no increase in incidence of these complications in women who used vaginal estrogen, suggesting this is a safe option for women who elect to use estrogen. (from the journal Menopause)

The photos- a tribute to women

I took these photos during a recent visit to Woolaroc ,a museum and wildlife preserve located in the Osage Hills of Northeastern Oklahoma. Woolaroc was established in 1925 as the ranch retreat of oilman Frank Phillips. 

These statues displayed there were all models considered for a larger project now known as the Pioneer Woman Statue in Ponca City, Oklahoma.

What do you think? Would you have chosen one of the other statues for the final version?

More women’s health info

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

                              Dr. Aletha 

a statue of a woman holding a child, "CROSSING THE PRAIRIE"
“CROSSING THE PRAIRIE” by Glenna Goodacre, Broken Arrow, Oklahoma
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Bringing good news

Luke chapter 2, New Living Translation 

 

The Shepherds and Angels

 
That night there were shepherds staying in the fields nearby, guarding their flocks of sheep.
 
Suddenly, an angel of the Lord appeared among them, and the radiance of the Lord’s glory surrounded them. They were terrified, but the angel reassured them.
 
shepherds raising arms to the sky
Shepherds drawing by Bill Hart
 
 
“Don’t be afraid!” he said.                                         
“I bring you good news that will bring    
great joy to all people.”
 
Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.

The artist- Bill Hart 

The late Bill Hart was a professional artist. He served in the United States Army during World War II and was part of the force which invaded  and liberated  France in 1944. You can read Bill’s story at this link. 

 
 
 
 
 

The composer- George Handel 

These verses from the Bible book Luke  are sung in Handel’s musical  Messiah musical. We usually associate  Messiah with Christmas, but Handel intended it to be performed at Easter.
 
 
 
 
 
 
 “Handel got the lyrics from a preacher named Charles Jennens, who wrote out the whole piece as a collage of Bible verses designed to tell a story about the Messiah.”
 
quoted from wheatwilliams.com
 
According to the Bible, Luke was a physician. George Handel’s father, Georg, was a barber-surgeon.

 Handel’s Messiah -Listen on Apple Music 

 
 
 
 
Thank you for considering  the affiliate links  and advertisers that support this blog.
 
 
A Simple Christmas book cover
 A Simple Christmas: A Faith-filled Guide to a Meaningful And Stress-free Christmas (Spirit of Simple Living) 
 
 
 
 
 
 
 
 
 
 
 
 

 Please share this post and follow Watercress Words for more words of faith, hope, and love  

"faith, hope, love"

 

 

5 gems of women’s health

Some  health issues impact women exclusively or differently than men, so we should be aware of new and updated information .  The issues we women face vary with our age, stage of life, and current health status.

In this post I offer “gems” on women’s health issues from women who are “gems” themselves- women physicians who practice medicine as well as take time to write about important health issues. 

 I’m illustrating this post with photos of women from one of my affiliates, Lightstock, a stock photo site. You can help support this blog by purchasing from this link. Click now to get 5 free downloads. According to Lightstock,

“Our library is large enough to cover all of your needs, but our faith-focused stock is one of a kind. No other company comes close to matching our quality and quantity.”

This post also has Amazon affiliate links.

Dr. Danielle Ofri offers

A Doctor’s Guide to a Good Appointment

Dr. Ofri explains how to find a doctor – online ratings sites are not always reliable. A good first step is -Check with your insurance to find a doctor who is in network.

Next she lists steps to prepare for the appointment. Establish goals for the visit, make a list, and gather any recent, pertinent medical records.

She goes to give some practical tips on what to do and say during the interview and physical exam. Read her post to learn more.

Dr. Ofri practices in New York City where she is also a professor at a medical school. She writes extensively and has spoken for TED Talks. You may want to read Dr. Ofri’s book, What Patients Say, What Doctors Hear. Here is my review . 

 

you cannot love without giving. Amy Carmichael

 

OBdoctormom explains

8 Things Your Doctor Wants You to Know About your Miscarriage

“Miscarriage is one of the hardest (and most common) challenges women face. If you have not had a miscarriage yourself, you most certainly have a best friend, sister, or daughter who has. There are many myths floating around the internet, however there are a few important truths everyone should know about miscarriage.”

woman sitting in a cemetery

photo from the Lightstock.com collection, an affiliate link

A psychiatrist, Dr. Melissa Welby lists and discusses

3 New Year’s Resolutions to Benefit Your Mental Health

  • Sleep better
  • Volunteer
  • Exercise

5 gems of women's health-Watercress Words.com

 In Go Pink ,Secret Life of an OB/GYN

answers typical patient questions about breast cancer and mammograms, including the latest recommendations for screening.

“Only 5 to 10 percent of breast cancers are familial (someone in your family has it). That means 90 to 95 percent are spontaneous, with NO family history. So don’t let your lack of family history of cancer lull you into thinking you have no risk and no reason for screening.”

a middle aged woman and a young woman together

Breast cancer can strike women of any age, although happens more often in older women.

Dr. Barbara Bergin, an orthopedic surgeon, offers tips to prevent foot pain and injury in an interview for Massage magazine.

  • Buy healthy shoes(and wear them)
  • Wear the right socks
  • Stand on a floor pad
  • Keep your feet warm

an African American young woman smiling

And a bonus gem-

Dr.Diana, an allergist who blogs at WHITE COAT PINK APRON

offers this recipe for ROASTED BRUSSELS SPROUTS WITH GARLIC , a vegetable I love. But if they’re not your favorite vegetable (or your family’s) , here is one for ZA’ATAR ROASTED CARROTS White Coat, Pink Apron web site

You may also want to review my previous post about women’s health

The “art” of women’s health- news from 2016

where I covered hormone therapy, the HPV vaccine, birth control pills, IUDs, hysterectomy, and osteoporosis.

The human heart tells us that we are more alike than we are unalike. quote Maya Angelou

graphic by Lightstock. quote by author Maya Angelou 

 

 

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Go to this link to try RoboForm Free; if you like it you can upgrade to RoboForm Everywhere version with all the features I mentioned above. With Roboform, you will have one less thing to feel stressed about.

 

 

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Dr. Aletha  26952564_10213093560871954_4239554644472378905_o