Tag Archives: art

woman standing in a field with bright sunlight

5 gems of women’s health

Some  health issues impact women exclusively or differently than men, so we should be aware of new and updated information .  The issues we women face vary with our age, stage of life, and current health status.

In this post I offer “gems” on women’s health issues from women who are “gems” themselves- women physicians who practice medicine as well as take time to write about important health issues. 

 I’m illustrating this post with photos of women from one of my affiliates, Lightstock, a stock photo site. You can help support this blog by purchasing from this link. Click now to get 5 free downloads. According to Lightstock,

“Our library is large enough to cover all of your needs, but our faith-focused stock is one of a kind. No other company comes close to matching our quality and quantity.”

This post also has Amazon affiliate links.

Dr. Danielle Ofri offers

A Doctor’s Guide to a Good Appointment

Dr. Ofri explains how to find a doctor – online ratings sites are not always reliable. A good first step is -Check with your insurance to find a doctor who is in network.

Next she lists steps to prepare for the appointment. Establish goals for the visit, make a list, and gather any recent, pertinent medical records.

She goes to give some practical tips on what to do and say during the interview and physical exam. Read her post to learn more.

Dr. Ofri practices in New York City where she is also a professor at a medical school. She writes extensively and has spoken for TED Talks. You may want to read Dr. Ofri’s book, What Patients Say, What Doctors Hear. Here is my review . 


you cannot love without giving. Amy Carmichael


OBdoctormom explains

8 Things Your Doctor Wants You to Know About your Miscarriage

“Miscarriage is one of the hardest (and most common) challenges women face. If you have not had a miscarriage yourself, you most certainly have a best friend, sister, or daughter who has. There are many myths floating around the internet, however there are a few important truths everyone should know about miscarriage.”

woman sitting in a cemetery

photo from the Lightstock.com collection, an affiliate link

A psychiatrist, Dr. Melissa Welby lists and discusses

3 New Year’s Resolutions to Benefit Your Mental Health

  • Sleep better
  • Volunteer
  • Exercise

5 gems of women's health-Watercress Words.com

 In Go Pink ,Secret Life of an OB/GYN

answers typical patient questions about breast cancer and mammograms, including the latest recommendations for screening.

“Only 5 to 10 percent of breast cancers are familial (someone in your family has it). That means 90 to 95 percent are spontaneous, with NO family history. So don’t let your lack of family history of cancer lull you into thinking you have no risk and no reason for screening.”

a middle aged woman and a young woman together

Breast cancer can strike women of any age, although happens more often in older women.

Dr. Barbara Bergin, an orthopedic surgeon, offers tips to prevent foot pain and injury in an interview for Massage magazine.

  • Buy healthy shoes(and wear them)
  • Wear the right socks
  • Stand on a floor pad
  • Keep your feet warm

an African American young woman smiling

And a bonus gem-

Dr.Diana, an allergist who blogs at WHITE COAT PINK APRON

offers this recipe for ROASTED BRUSSELS SPROUTS WITH GARLIC , a vegetable I love. But if they’re not your favorite vegetable (or your family’s) , here is one for ZA’ATAR ROASTED CARROTS White Coat, Pink Apron web site

You may also want to review my previous post about women’s health

The “art” of women’s health- news from 2016

where I covered hormone therapy, the HPV vaccine, birth control pills, IUDs, hysterectomy, and osteoporosis.

The human heart tells us that we are more alike than we are unalike. quote Maya Angelou

graphic by Lightstock. quote by author Maya Angelou 



RoboForm Password Manager. (this is an affiliate link)

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Go to this link to try RoboForm Free; if you like it you can upgrade to RoboForm Everywhere version with all the features I mentioned above. With Roboform, you will have one less thing to feel stressed about.



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And please follow Watercress Words for more information and inspiration to help you explore the HEART of HEALTH.

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Dr. Aletha  26952564_10213093560871954_4239554644472378905_o

an angel figurine

Bringing good news

Luke chapter 2, New Living Translation 

The Shepherds and Angels

That night there were shepherds staying in the fields nearby, guarding their flocks of sheep.
Suddenly, an angel of the Lord appeared among them, and the radiance of the Lord’s glory surrounded them. They were terrified, but the angel reassured them.
shepherds raising arms to the sky

Shepherds drawing by Bill Hart

“Don’t be afraid!” he said.                                         the letters JOY painted on a white board
“I bring you good news that will bring    
great joy to all people.”





The late Bill Hart was a professional artist. He served in the United States Army during World War II and was part of the force which invaded  and liberated  France in 1944. You can read Bill’s story at this link. 


These verses from Luke in the Bible are sung in Handel’s Messiah musical. We usually associate  Messiah with Christmas, but Handel intended it to be performed at Easter.
 “Handel got the lyrics from a preacher named Charles Jennens, who wrote out the whole piece as a collage of Bible verses designed to tell a story about the Messiah.”
quoted from wheatwilliams.com
According to the Bible, Luke was a physician. George Handel’s father, Georg, was a barber-surgeon.
Thank you for considering  the affiliate links  and advertisers that support this blog.

 Please share this post and follow Watercress Words for more 

"faith, hope, love"

Weekend Words-

sharing words of faith, hope, and love

(1Corinthians 13:13)




Bible open to Proverbs 31 with yarn and knitting needles

Speaking with excellence-Weekend Words

Proverbs 31, NIV

10 Who can find an excellent woman?
    She is worth far more than rubies.

25 She puts on strength and honor as if they were her clothes.
    She can laugh at the days that are coming.         statue of an ancient woman with children            

26 She speaks wisely.
    She teaches faithfully.

27 She watches over family matters.
    She is busy all the time.

28 Her children stand up and call her blessed.
    Her husband also rises up, and he praises her.

29 He says, “Many women do excellent things.
    But you are better than all the others.”

Statues photographed by Dr. Aletha while visiting the Metropolitan Museum of Art, New York City

classical woman statue30 Charm can fool you. Beauty fades.
    But a woman who has respect for the Lord should be praised.

31 Give her honor for all that her hands have done.
    Let everything she has done bring

praise to her at the city gate.

New International Reader’s Version (NIRV)Copyright © 1995, 1996, 1998, 2014 by Biblica, Inc.®. Used by permission. All rights reserved worldwide.

Virtuous Woman book IMG_2137.jpg

“As I think of godly women who ..consistently speak with wisdom and kindness, they all have one thing in common: each of these women exhibits a deep spirit of humility.

Displaying a spirit of humility comes naturally to someone who is in the habit of showing awe and reverence to God.

Someone who is humble understands that the only good in them comes as a result of the grace of God. They extend grace and mercy to others because they realize the value of God’s grace and mercy in their own lives.”

quote from the Virtuous Woman:Shattering the Superwoman Myth  

by Vicki Courtney

(this link may pay this blog a small commission if used by a reader)



Please enjoy these related posts-

Choosing excellence- Weekend Words from Proverbs 31

Pursuing excellence-Weekend Words

Please share with someone you know who needs encouragement today.

Follow this blog for more Weekend Words of

faith, hope, and love. (1 Corinthians 13:13)                        Dr. Aletha 

mural of women in costumes

The “art” of women’s health- news from 2016

Multiple health issues impact women exclusively, so new and updated information is important to share. The issues we women face vary with our age, stage of life and health status.

In this post I review the  Women’s Health Top 10 Stories of 2016 chosen by the NEJM (New England Journal of Medicine) Journal Watch editors. Topics include HPV infection, contraception, pregnancy, hysterectomy, menopause, and osteoporosis. The articles are not ranked by importance.  I’ve also included other links on these topics for your reference.

 I’ve chosen to illustrate this post with photos of art featuring women- all taken by me, on my travels.

statue of young woman

at the Santa Fe, New Mexico airport

Does the HPV vaccine prevent cervical cancer?

Infection with the human papillomavirus, HPV, can cause  genital warts and cervical cancer.

The percentage of young women with confirmed HPV (human papillomavirus) infection  in the United States fell significantly from 2006 to 2012. Women who had received the HPV vaccine showed the greatest decline in infection rates, compared to those who had not. Even one dose was effective, even though 2 or 3 are recommended.

The HPV vaccine, first released in 2006, was developed in the hope of decreasing cases of cervical cancer. It’s still too soon to tell if less infections will mean less cancers, since cervical cancer develops slowly over time.

statue of a dancing lady

“The Dance” statue at the University of Oklahoma, Norman, OKlahoma

Do birth control pills cause side effects? 

Most women tolerate hormonal contraceptives without problems, but some experience troublesome side effects . In two medical studies of women using various forms of hormonal contraceptives, researchers asked about weight and libido. The women were using all forms of hormone birth control- pills, patch, implant, IUD, long acting progesterone shot, and the vaginal ring.

Based on measurement, significant weight gain did not occur, although women often reported  they had gained weight. Some women reported a change in their interest in sex; however, many factors affect libido so the  hormones might not be entirely to blame.

Neither  study confirmed  hormones caused  weight gain or loss of interest in sex.

crystal statue of a kimono

Oklahoma City Museum of Art

How long are IUDs  effective and safe?

The IUD (intrauterine device) contraceptive  marketed in the United States as Mirena is currently approved for 5 years of use but this study showed it  effective for as long as 7 years with no increase in side effects or complications.

statue of woman with 3 children

Metropolitan Museum of Art, New York City, New York

How can we stop premature delivery of babies?

Obstetricians may  prescribe progesterone to high risk women to prevent premature birth. A study done in the United Kingdom found that women who used a  daily progesterone by vaginal suppository did not have fewer premature births compared to women who did not use it.

This method may not be reliable since  it’s difficult to accomplish regularly; giving a shot may be more effective.

painting of woman in blue dress and bonnet

at the Metropolitan Museum of Art, New York City, New York

Are you one of the million women who has a c-section every year?

Obstetricians use several different surgical techniques when performing cesarean delivery, the most common major surgery performed in the United States. After a c-section, some women experience  pelvic pain, painful periods, hernias, infertility and problems with future pregnancies.

In a  review of 15,000 women who had c-sections the chance of having a future problem did not vary  based on the type of  surgical method used. The reviewer suggested that the experience of the surgeon is probably a more important factor.

ice skater statue

Olympic Training Center, Colorado Springs, Colorado

Controlling diabetes during pregnancy makes healthy babies.

Controlling blood sugar in women with type 1 diabetes is challenging and especially important during pregnancy. High blood sugar, hyperglycemia, can harm both mother and baby. 

A small study of British patients used a closed-loop insulin delivery system to control blood glucose (sugar) by adjusting insulin based on measuring glucose levels in the blood .

This glucose sensor and pump controlled by a computer  kept glucose in the target range better than not using the computer. Hopefully, the cost will come down and make it accessible to more patients.

Jesus and a woman-painting

Christ and the woman of Samaria, Houston Museum of Art

If you had or are having a hysterectomy for a benign (non- cancer) problem,should you leave the ovaries behind?

Many pre-menopausal women who need a  hysterectomy- removal of their uterus- keep their ovaries in place, hoping to preserve hormone effects until they would have naturally reached menopause. But the reported study found that after hysterectomy a significant number of women started menopause sooner than those who had not, about 2 years earlier.

Native American woman-painting

at the University of Oklahoma

Is estrogen safe for your heart? 

When the Women’s Health Initiative Study in 2002 suggested estrogen increases the risk of heart attacks, physicians and patients quit using  hormones to treat menopause symptoms like hot flashes.

A new study called ELITE, looked at artery thickness in women on estrogen compared to those not taking it; this is an indirect way to estimate the  risk of heart attacks and strokes. This study found no significant differences, indicating that estrogen is probably safe to use when needed to control symptoms;  but is still not recommended to use routinely for prevention as we once thought it could be.

mural of women in costumes

at the Performing Arts Center, Tulsa, Oklahoma

If you take estrogen, should you take a pill or wear a patch ( transdermal) ?

This article reviewed  5000 women who used either estrogen pills or an estrogen patch for over 10 years. Although  few women in either group had a vascular complication, more women who took a pill had a venous thromboembolism (blood clot in a vein),  heart attack or stroke, than women who used an estrogen patch. The patch is probably safer.

wood carving of african woman

at the Hemingway House, Key West, Florida

Will  your osteoporosis treatment keep  your bones strong enough?

Women often develop thin bones due to postmenopausal osteoporosis (due to loss of estrogen). Thin bones make women more at risk for fractures with a fall.

Doctors diagnose osteoporosis based on low BMD, bone mineral density; the aim of therapy is to increase BMD and prevent fractures. Do you need a repeat test to tell if therapy is effective?

This study suggested yes, since a significant number of patients lost density while on therapy. If this occurs, you may need a different therapy or be evaluated for other problems.

These medical studies produce general medical information to help a doctor and patient make decisions about what is right for her. They are based on current information , but may change as we learn new things. If you deal with any of these issues , please discuss with your doctor before  taking any action. 

person holding a lit candle

Advent Words from Luke

Luke chapter 2, New Living Translation 

The Shepherds and Angels
That night there were shepherds staying in the fields nearby, guarding their flocks of sheep.
Suddenly, an angel of the Lord appeared among them, and the radiance of the Lord’s glory surrounded them. They were terrified, but the angel reassured them.
“Don’t be afraid!” he said. “I bring you good news that will bring great joy to all people.
The Savior—yes, the Messiah, the Lord—has been born today in Bethlehem, the city of David!
And you will recognize him by this sign: You will find a baby wrapped snugly in strips of cloth, lying in a manger.”
Suddenly, the angel was joined by a vast host of others—the armies of heaven—praising God and saying,
“Glory to God in highest heaven,
and peace on earth to those with whom God is pleased.”
When the angels had returned to heaven, the shepherds said to each other, “Let’s go to Bethlehem! Let’s see this thing that has happened, which the Lord has told us about.”
shepherds raising arms to the sky

Shepherds drawing by Bill Hart


The late Bill Hart was a professional artist. He served in the United States Army during World War II and was part of the force which invaded  and liberated  France in 1944. You can read Bill’s story at this link. 


The season of Advent, which comes comes from the Latin word adventus meaning “coming” or “visit,” begins four Sundays before Christmas and ends on Christmas Eve. Advent is the beginning of the liturgical year for Christians. [Liturgical — from liturgy, which means the forms and functions of public worship.]


The University of Oklahoma- where my medical journey began- Tuesday Travels


The original post at this link concerned an ugly racist incident at the University of Oklahoma  years ago.  The university administration lead by President David Boren, promptly investigated and held the perpetrators  accountable. Those involved apologized, and  made restitution.   

Administration, faculty, and students together pledged to make changes to prevent further incidents, efforts which continue through the Office of University Community.

cabinet, chairs, sculpture

art display in Hester Hall, home of the College of International studies


I  removed the description of the incident and replaced it with a gallery of campus art that I believe  represents the true spirit of the University of Oklahoma.

I took these photos during visits to the campus in Norman, Oklahoma, about 30 miles south of Oklahoma City.


“State of Grace”, artist Robert Taylor



Native American pottery












“The Guardian”





And The Bizzell Memorial Library, named by Architectural Digest as one of the 18 most stunning college libraries in the world  





University of Oklahoma campus library