Tag Archives: books

Statue of Liberty

New York City: music, museums, monuments, and medicine

One of my favorite vacations ever was to New York City. I was curious about it but not sure I wanted to go there. But when my son’s work took him there for a year, I decided it was time to visit him and the city. And I am so glad I went. It was magical.

lady, 2 men posing together in a restaurant

good food, great company, grand city

This post features one of my new affiliates. TopView Sightseeing  helps people tour New York City, and since there is so much to see and enjoy there I decided to share it with you.  ( I am not directly compensated for mentioning this business; these are affiliate links that pay a commission to this blog if you use them to purchase; you should pay nothing extra.)


Besides visiting New York City, I’ve mentioned  it in several previous posts, mostly book reviews. I’m going to share links to them as well as some of my travel photos.

(These posts also have affiliate links to books and book sites. )

A Natural Woman- Carole King shares a lifetime of music, a season of pain

I reviewed Carole King’s memoir, A Natural Woman. Carole was born in Manhattan, attended school in New York City, and started her musical career there. A musical about her life, Beautiful, plays on Broadway. (I saw Beautiful in Tulsa.)

couple in front of THE LION KING sign

We saw THE LION KING in New York

Working Stiff -a book review to remember 9/11

Another memoir, Working Stiff, happened in New York City. Dr. Judy Melinek and her husband T.J. Mitchell chronicled her work as a medical examiner with the NYC Medical Examiner’s office following the Trade Center attacks on 9/11.

New York City at night

New York City by night from the Empire State Building


Sometimes Amazing Things Happen:Heartbreak and Hope on the Bellevue Hospital Psychiatric Prison Ward by Elizabeth Ford, M.D. 

I read this book in which  Dr. Elizabeth Ford reviewed her career as a psychiatrist at Bellevue Hospital, where she cared for  mentally ill patients in the criminal justice system of New York City.

When the hospital flooded and lost power during Hurricane Sandy she and the dedicated staff fought to get permission to  evacuate the prisoner patients who languished for days in a ward without running water or hot food.

What Patients Say, What Doctors Hear- a book review

Dr. Danielle Ofri has a special interest in and writes about the patient- physician relationship . She is an attending physician at Bellevue Hospital,  Associate Professor of Medicine at New York University School of Medicine, and writes for The New York Times.

She has written several books; I reviewed this one.

Pandemic- a book review

Medical writer Sonia Shah reviews the history of the cholera epidemic of NYC among others in her book Pandemic.

from the Metropolitan Museum of Art

MUSEUM-BEHIND THE SCENES AT THE METROPOLITAN MUSEUM OF ART

100 DRESSES

Our Tuneful Heritage


Celebrating romance and marriage on Valentine’s Day

In this post I told you about Marilyn vos Savant,  the smartest woman in the world , who lives in New York City!

Marilyn vos Savant is a national columnist for Parade and author of several books. The Guinness Book of World Records certified her for having the world’s highest I.Q.

She is an executive at Jarvik Heart, Inc., which manufactures artificial hearts for permanent and temporary use in the treatment of heart failure. Her husband Dr. Robert Jarvik invented it.

jewelry and ceramic figurines in a store window

window shopping

Summer Promotion at eBooks.com! Take $15 off on $100 or more purchase. Use code: SUMMEREBOOKScp. Valid until Sep 22, 2018


Summer Reading

I hope you enjoyed this post.

Let me know if you make it to New York City and what you did there. And  if you use  TopView Sightseeing   tell me about your experience, I’ll share it with other readers. And thanks for using the other affiliate links in this post, I appreciate your support of the blog.

Thanks for exploring New York City and the HEART of health with me.

Dr. Aletha     stethoscope with a heart

Advertisements
an open Bible

Finding a better way to a healthy heart

 

 

When (King) Saul returned to his home at Gibeah, a group of men whose hearts God had touched went with him.

1 Samuel 10:26, NLT

New Living Translation (NLT)
Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.

“The touch of God is awesome not just because it is God who touches, but also because it is a touch. It is a real connection. That it involves the heart is awesome. That it involves God is awesome. And that it involves an actual touch is awesome.”

quote Dr. John Piper, Solid Joys devotional 

 

 

You can listen to this and other devotionals by Dr. John Piper  at

Solid Joys at Apple Podcasts.

Listen now to God, Touch Our Hearts  

(These are affiliate links, purchases made from them pay this blog a commission which funds our mission.)

 

 

 

 

IT IS THE SEEKING HEART THAT DETERMINES OUR ETERNAL DESTINY. quote PETER KREEFT

graphic courtesy of Lightstock.com, affiliate , stock photo site

 

Peter Kreeft, Ph.D., is a professor of philosophy at Boston College.  He loves his five grandchildren, four children, one wife, one cat, and one God.  He has written 75 books including (affiliate link) MAKING SENSE OUT OF SUFFERING

and MAKING CHOICES: PRACTICAL WISDOM FOR EVERYDAY MORAL DECISIONS

I’ve written about our physical hearts and how to keep them healthy. You may want to review them or read now if you missed them.

“Our brain controls the actions of the body’s other organs, but the heart supplies the power that keeps everything working smoothly, including the brain. Using the intricate “highway” system of arteries and veins, the heart pumps blood carrying oxygen, water, and nutrients to every cell in the body.”   more at –

Exploring -the HEART

diagram of the human heart

 

 

“Anyone who has ever had a “broken heart” (and who hasn’t?) knows that sadness and grief cause not just emotional pain, but also physical pain. And since that pain is often felt in our chest, it makes sense that we call it “heart break”.” Continue at-

Exploring -when HEARTS break

EKG tracing

In sudden cardiac death, the heart stops beating abruptly

 

 

“Keeping our HEARTS healthy involves doing what we can to change the 7 risk factors what doctors often call the modifiable risk factors.” Find them at –

7 Keys to a Healthy Heart

 

 

Thank you for considering  the affiliate links  and advertisers that support this blog. You are helping it grow and support those who offer medical care to the sick and needy throughout the world.

Please share this post and follow Watercress Words for more  

Faith, Love, HopeWeekend Words-

sharing faith, hope, and love                                 (1 Corinthians 13:13)

Thank you so much.    Dr. Aletha

 

 

 

come read with me-TyndaleRewards.com

Tyndale Rewards.com a loyalty program for Tyndale and NavPress

 

 

 

The word "Read" written in black paint on a colorful watercolor washed background.

Will reading about health make you healthier?

Did you know that reading books can help you be more creative, more successful, and add years to your life? Well, it can, according to this article

Why reading books should be your priority, according to science

I chose several book sites as affiliates for this blog- because I like to read, I believe reading is important, and I hope my readers do also. Even though I write for the internet, I think books and other printed media are valuable.

 

I have reviewed several books for this blog but in this post I share some others that I have heard of and think sound worthy of considering. I haven’t read them yet, but if you have or do read them, please write me and tell me what you think. I’ll share it with my other readers (anonymously if you prefer).

Will reading about health make you healthier? watercresswords.com

 

 

These book links are affiliate links- but if you want to borrow them from your local library that’s fine, I borrow books also. If you do make a purchase, you will be supporting the work of this blog- to spread the HEART of health throughout the world. Thank you!


The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health 

by  T. Colin Campbell, PH.D and Thomas Campbell, M.D.

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.


Bestsellers at eBooks.com!

Support Independent Bookstores - Visit IndieBound.org

First ,Do No Harm: The Dramatic Story of Real Doctors and Patients Making Impossible Choices at a Big-City Hospital

by Lisa Belkin

“A powerful, true story of life and death in a major metropolitan hospital…Harrowing… An important book.”
THE NEW YORK TIMES

“What is life worth? And what is a life worth living?

At a time when America faces vital choices about the future of its health care, former NEW YORK TIMES correspondent Lisa Belkin takes a powerful and poignant look at the inner workings of Hermann Hospital in Houston, Texas, telling the remarkable, real-life stories of the doctors, patients, families, and hospital administrators who must ask–and ultimately answer–the most profound and heart-rending questions about life and death.”

Fat Girl Walking: Sex, Food, Love, and Being Comfortable in your Skin…every Inch of It

by  Brittany Gibbons

Support Independent Bookstores - Visit IndieBound.org

“Fat Girl Walking isn’t a diet book. It isn’t one of those former fat people memoirs about how someone battled, and won, in the fight against fat.

Brittany doesn’t lose all the weight and reveal the happy, skinny girl that’s been hiding inside her. Instead, she reminds us that being chubby doesn’t mean you’ll end up alone, unhappy, or the subject of a cable medical show. What’s important is learning to love your shape.

With her infectious humor and soul-baring honesty, Fat Girl Walking reveals a life full of the same heartbreak, joy, oddity, awkwardness, and wonder as anyone else’s. Just with better snacks.”

 Read it on iBooks

“Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.”

In case you missed it, here is my guest post about how reading changed my life.

How have books changed yours?

Reading-The Fastest Way to Everywhere

 

 

Kindle Unlimited Membership Plans

 

 

 

 

 

Thanks for reading Watercress Words. Please share, follow, and support this blog  as we explore the HEART of Health together. 

                                     Dr. Aletha 

2 rows of crayons

Create the life you imagine

Arriving home from an evening out to a movie, I opened my email and found one from Kathleen of Let’s Create; she wrote that part 2 of my guest post had been published.

The timing was both amusing and amazing. My husband and I had just watched the movie I Can Only Imagine. The film portrays the story of singer/songwriter Bart Miller who wrote a best selling song of the same title. The single has sold 2.5 million copies, making it the best-selling Christian single ever; it has had over 2 million digital downloads.

Bart Miller-I Can Only Imagine

As a young boy and teenager, Bart endured the pain of physical and emotional abuse but survived by imagining a far different life. He dreamed of a successful career which seemed impossible, but with the support of friends and a mentor he saw those dreams unfold in ways  he never anticipated.

And by coincidence, that is what part 2 of my guest post is about- imagining, dreaming, achieving. 

Reading-the fastest way to everywhere (part 1)

In part 1, I told you about my childhood dreams and those of country music legend Dolly Parton. In part 2,  you’ll learn more about where our imaginations led us.

Every person is creative. We have the ability to be creative as we live our daily lives. Some from a young age have been encouraged to develop their creativity and so it comes easier for them to think outside the box.  Often the fewer resources we have the more creative we become.

Enjoy the conclusion at

Real Life Creative Lessons – Let’s Create.

And by the way, this post was one of the most viewed at Bloggers Pit Stop

The Blogger's Pit Stop

 

 Oklahoma’s Official State Inspirational Song

Bart’s band, MercyMe, lived in my home state Oklahoma for a few years and the movie was filmed here. So, Oklahoma’s governor has proclaimed “I Can Only Imagine” as our official state inspirational song.

Representative John Paul Jordan, the  author of the bill, said,

‘This song has its roots in Oklahoma and in the midst of these troubling times, what better time to focus on a song so full of hope? It represents our faith, our hope and where our peace can be found.’

 

 Here’s the whole story-

Imagine This: MercyMe Hit Now an Official State Inspirational Song

Don’t miss Bart Miller’s life changing song.

Bart Miller tells his story in this memoir I CAN ONLY IMAGINE

(This is an affiliate link, meaning if you use it, you’re supporting this blog in a financial way, for which I thank you. )

Bart’s memoir is published by Tyndale Publishers which offers My Reader Rewards Club

As a member, you’ll have access to inspiring literature, Bibles, special promotional offers, and much more. Earning points is easy—you’ll receive 25 points just for signing up!

You can also earn points when you:

  • Shop at Tyndale.com or NavPress.com
  • Refer a friend
  • Write reviews
  • Take surveys
  • Sign up for e-newsletters and e-devotion 

My Reader Rewards Clubis a great way to earn free books and Bibles for yourself, friends, and family! Your journey to earning free faith-based products starts HERE.

(By your signing up through these links, I can earn free books that I may review for this blog.)

Thanks for joining me to reflect on my dreams and those of some interesting people.

I hope  it has inspired you to imagine and keep exploring your dreams.

Always exploring the HEART of health.  Dr. Aletha 

sketch of a stack of books with an apple on top

Let imagination take you where you want to go

I’m a physician who studied mostly science classes in school, so I don’t think of myself as artistic.  This blog serves as a creative outlet for me, but that’s about where it ends.  I  find inspiration in multiple sources- my family and friends, nature, the patients I treat, music, and reading but I don’t think of myself as creative.

So when Kathleen Aherne asked me to write a guest post for her website, Let’s Create, I was a little surprised but also excited at the chance to share some of what has inspired my life. She asked me to write a two part story, so I am sharing part 1 with you today.

You can start reading it here, and then continue with the link to the rest of the post at  Let’s Create.

Reading-The fastest way to everywhere

I grew up as an only child, in a home that was not well off financially. With no siblings, and few neighborhood kids, I used  my imagination to have fun. I watched television shows but there was no internet or digital devices for entertainment. Mostly, I read books which became my favorite pastime.

I still have my three favorite books-      Mother Goose Nursery Rhymes,

Better Homes and Gardens Story Book, and   

The Golden Treasury of Natural History,

all of which have survived multiple moves in readable condition. I don’t read them now, but reading continues to be my favorite way to pass a relaxing evening or rainy afternoon.

When I was young, my mother enjoyed country music and she never missed a TV show featuring a pretty young blonde singer. With her bouffant hairstyle and frilly dresses, I thought the singer was a famous star. I didn’t know she was new to country music, trying to break into the business, and this was her first major opportunity.

Enjoy reading further at Let’s Create

The Blogger's Pit Stop

 

 

 

 

 

 

 

 

Introducing myReader Rewards Club  

As a member, you’ll have access to inspiring literature, Bibles, special promotional offers, and much more. Earning points is easy—you’ll receive 25 points just for signing up!

You can also earn points when you:Join My Reader Reward Club to earn free books and Bibles

  • Shop at Tyndale.com or NavPress.com
  • Refer a friend
  • Write reviews
  • Take surveys
  • Sign up for e-newsletters and e-devotionals
  • And more!

My Reader Rewards Club is a great way to earn free books and Bibles for yourself, friends, and family! Your journey to earning free faith-based products starts HERE.

(By your signing up through these links, I can earn free books that I may review for this blog.)

Thank you for reading and supporting this blog.  These book sellers are affiliate links, purchases made through these links pay a commission to this blog, while you pay nothing extra. That’s healthy for both of us. 


eBooks- books to download

Support Independent Bookstores - Visit IndieBound.org


Read Forever, For Less. NOOK Devices Starting at $49.99! Shop BN.com

Thanks for joining me to explore the HEART of health. I hope you will come back. Let me know what you like about Watercress Words and what you would like to read more about. Contact me here.

         Dr. Aletha  stethoscope with a heart

a Bible held up with two hands by unknown person

Remembering Reverend Graham

 

John 3:16, NIV 

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.

 

Remembering Reverend Billy Graham -- watercresswords.com

 

 

 

 

 

 

John 3:16 is reported to be Billy Graham’s favorite Bible verse. He included it in every sermon he preached because it contains everything he wanted people to know about God.

 

 

 

 

On February 21, 2018,  the Reverend Billy Graham died at 99 years of age. He is well known as a preacher, speaker, and evangelist, but he also wrote books. Here are links to some of them.

 

 

 

 

My home is in heaven. I'm just traveling through this world. Billy Graham

graphic with quote from the late Reverend Billy Graham from Lightstock.com, an affiliate link.

 

 

(These are affiliate links which do not increase your cost but this blog will earn a small commission if you purchase.They are here for your convenience.)

 

Please join me in extending prayers of sympathy to the Graham family and appreciation for sharing their father/grandfather with the world. Thank you.

You may also enjoy Watercress Words Lenten theme posts.

 

Dr. Aletha , sharing words of faith, hope and love

FAITH LOVE HOPE- words created with letter tiles

Overcoming the dream killers

Genesis 37 Living Bible (TLB)

“Jacob’s son Joseph was now seventeen years old, and he loved Joseph more than any of his other children, because Joseph was born to him in his old age. So one day Jacob gave him a special gift—a brightly colored coat.

His brothers of course noticed their father’s partiality, and consequently hated Joseph; they couldn’t say a kind word to him.”

(Joseph had two dreams in which  he became so powerful that his brothers bowed down before him.)

“And they hated him both for the dream and for his cocky attitude.”

(One day Joseph’s father sent him to his brothers who were watching the flocks of sheep. He told Joseph to come back and tell him how they were getting along.)

“But when they saw him coming, recognizing him in the distance, they decided to kill him.

“Here comes that master-dreamer,” they exclaimed. “Come on, let’s kill him and toss him into a well and tell Father that a wild animal has eaten him. Then we’ll see what will become of all his dreams!”

So when Joseph got there, they pulled off his brightly colored robe, and threw him into an empty well—there was no water in it. Then they sat down for supper.”

(But then they decided it wasn’t a good idea to kill him; after all, he was their brother. So they decided to sell him to some traders instead.)

And they took Joseph to Egypt Genesis 37:28

graphic compliments of A little Perspective

“So when the traders came by, his brothers pulled Joseph out of the well and sold him to them for twenty pieces of silver, and they took him along to Egypt.

Then the brothers killed a goat and spattered its blood on Joseph’s coat, and took the coat to their father and asked him to identify it.

“We found this in the field,” they told him. “Is it Joseph’s coat or not?”

Their father recognized it at once.

“Yes,” he sobbed, “it is my son’s coat. A wild animal has eaten him. Joseph is without doubt torn in pieces.”

Then Jacob tore his garments and put on sackcloth and mourned for his son in deepest mourning for many weeks. His family all tried to comfort him, but it was no use.”

Living Bible (TLB)

The Living Bible copyright © 1971 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.

(This post contains several affiliate links, links which help keep this blog running.)

I listened to this story on the Daily Audio Bible recently .(I hope you’re listening too.) Older versions of the Bible translate the “brightly colored coat” as “a coat of many colors”, or as songwriter Andrew Lloyd Webber called it “the amazing technicolor dreamcoat”.

Country singer Dolly Parton had a “coat of many colors” as a child in rural Tennessee. Her mother made it out of rags; the family was poor and couldn’t afford to buy her a new coat.

When her mother gave it to her, she told Dolly the story of Joseph, and Dolly was proud to wear her coat too. But when she went to school, her friends weren’t so impressed and made fun of her. But she knew better; she knew that the love that was sewn into her coat was more important than the price.

The joke was definitely on them since she grew up to become successful, rich, and famous. Not only that, she is generous. She established

Dolly Parton’s Imagination Library a book gifting program that mails free books to children from birth to age five in participating communities within the United States, United Kingdom, Canada and Australia.

Inspired by her father’s inability to read and write, Dolly started her Imagination Library in 1995 for the children within her home county. Today, her program spans four countries and mails over 1 million free books each month to children around the world.

On the web site she writes

“When I was growing up in the hills of East Tennessee, I knew my dreams would come true. I know there are children in your community with their own dreams. They dream of becoming a doctor or an inventor or a minister. Who knows, maybe there is a little girl whose dream is to be a writer and singer.

The seeds of these dreams are often found in books and the seeds you help plant in your community can grow across the world.”

I know this is true, because it happened that way for me. My dream of becoming a doctor began and grew from books I borrowed from my local library and I believe every child should have that opportunity.

Like Joseph’s brothers and Dolly’s schoolmates, other people may mock and try to kill your dreams. Don’t let them. Out of our dreams come life changing experiences for us, and for those that we have a chance to help later on. And if someone- a parent, teacher, neighbor, coach-has encouraged your dream, thank them. They have given you a priceless gift.

Her experience inspired Dolly to write a song about her coat, a song she says is her favorite among the many songs she has written and recorded.

I invite you to listen to it here. I think you will understand why it is her favorite and why it reached number 4 on the country music charts in 1971.

If you want to know what happened to Joseph after he arrived in Egypt, you can read the rest of the story in Genesis, or watch

Joseph and the Amazing Technicolor Dreamcoat

Learn more about Joseph

Tammy Doil  wrote about Lessons that can be learned from the life of Joseph on her blog  Creative K Kids. Her post was from a lesson she taught for the children’s program at her church. The take-away was

” having faith in God means staying positive even when bad things happen to you.” 

The points in the lesson are aimed at children but we adults need them too.  She includes  instructions for a related craft project for children (or even adults) to do. Here is a link to the post.

Teaching children about the faith of Joseph

Tammy also hosts a weekly link-up you may enjoy-

Thoughtful Thursdays .Thouhtful Thursdays-link up your Thoughtful posts every Thursday

 

Please share this post and follow Watercress Words for more

Weekend Words-                                                             Overcoming the dream killers-Watercress Words.com

sharing words of faith, hope, and love

(1 Corinthians 13:13)

Thank you so much.    Dr. Aletha