Awesome August

August is a busy month despite the absence of major holidays in the US. It marks the start of the academic year and the Olympic Games. In this post I reminisce about starting medical school in August and witnessing changes in the field. Then I discuss the Democratic National Convention and the Paralympic Games.

updated August 26, 2024

August is an exception among months. It has no major or federal holidays in the United States. Although the temperatures still feel hot and muggy, many students and teachers return to school and college for the “fall” semester.

If you planned to buy a new swimsuit it’s too late. If you need a new winter coat, they’re available, if you want to try one on when it’s 95 degrees outside. Halloween, Thanksgiving, and even Christmas merchandise are already on sale.

Photo by Pixabay on Pexels.com

I started medical school in August

My first day as an MS1, first-year medical student, was August 24, 1974. After four arduous years I graduated, completed a three-year residency in Family Medicine, board-certified, and practiced for 41 years.

Today medical schools hold a White Coat Ceremony for incoming students but not then. But I was still proud to don my white coat and follow residents and attendings around the hospital.

One day a week we were sent off campus to a private doctor’s office to observe and “shadow” them. I watched a family physician interact with a wide variety of patients he treated as friends. That’s when I fell in love with Family Medicine.

Years later we practiced in the same medical group. Since I had been there first, he called me his “senior partner”. But to me, he was forever my mentor. He practiced well into his seventies, then was injured in a serious auto accident and never practiced again.

These are the only photos of me in the yearbook. I don’t think I knew there would be a yearbook. I didn’t socialize much so that must explain my absence.I wonder how they accumulated enough photos since no one had cameras on their phones then.

With that hair and jumper, I definitely look like a ’70s girl. I’ve changed and so has the Health Sciences Center; when I visit now, I hardly know my way around, with new structures and name changes.

Medicine has changed a great deal since then, and perhaps the biggest change is the increased number and percentage of women in medicine. In my class of 150 students, 25 of us were women. In the average medical school class today, that number would be 75 or more-at least half.

There are still more men than women practicing medicine. It will take a few more years to catch up as older male physicians retire and more young women physicians begin practice. I have enjoyed more female colleagues as our numbers increased over the past 40 years.

My school, the University of Oklahoma, now holds a White Coat Ceremony. Several weeks before, they ask us alumni to write a note offering advice to a student. They print it on a card and place it in the coat’s pocket.

I don’t remember exactly what I wrote. I congratulate them for getting this far and welcome them as a future colleague. I tell them all the hard work will be worthwhile because what they do is valuable. I don’t tell them it won’t always be recognized and appreciated.

I don’t know if the school includes our name on the card, but probably not. I have never heard from one of them. I always wonder if they find my advice helpful.

Why women physicians are good for health care

The first woman graduate of a United States medical school was born in Bristol England in 1821. Elizabeth Blackwell came to this country as a child and originally had no interest in medicine. But when a dying friend told her, “I would have been spared suffering if a woman had been my doctor”, she found…

Keep reading

The Olympics concluded on August 11

Most of the Olympic events occurred in August so we watched many of our favorite events, although they don’t all get equal broadcast time.

The Olympic Games remind me of my trip to Greece. I saw the Panathenaic Stadium, site of the first Olympic games in Athens.

The Panathenaic Stadium was built for the first modern Olympic Games in 1896 in Athens, Greece. It is the only stadium in the world made completely of marble.

In 330 BC a stadium was built at this site for the games of the Panathenaea. It fell into disuse with the rise of Christianity and eventually most of the site was destroyed and forgotten.

After archaeological evidence of the stadium was uncovered in the 1830s, the site was excavated in 1870. In 1895 the new stadium was built there to hold the 1896 Olympics.

From the Panathenaic Stadium, the Olympic flame is officially passed to the host country of each Olympic Games. It continues to be used for sporting events and functions.

click on any photo to start a slideshow

A unique archaeological monument, a living symbol of the ancient and modern heritage of sport and the Olympic Games.

PANATHENAIC STADIUM

The Democratic National Convention-August 19

The Democratic National Convention was held August 19-22, 2024 in Chicago, Illinois.

On July 21, 2024, by letter, President Biden informed the nation that he was withdrawing from his reelection campaign. This marks the first time in 50 years that a sitting president did not run for reelection. (And I remember that time also. Do you know which President it was?)

Chicago skyline from Lake Michigan with Navy Pier in foreground
Chicago city skyline and Navy Pier from a boat on Lake Michigan-photo by Dr. Aletha

President Biden and other Democratic leaders endorsed Vice President Kamala Harris who accepted the nomination. She chose Tim Walz, Governor of Minnesota as her running mate.

The Paralympics begin on August 28

We are not done with international sports competitions yet. The Paralympic Games begin on August 28, 2024, in Paris and conclude in September.

The word “Paralympic” derives from the Greek preposition “para” (beside or alongside) and the word “Olympic”.

Paralympics are the parallel games to the Olympics showing how the two movements exist side-by-side.

Sport for athletes with an impairment has existed for more than 100 years. It was widely introduced after World War II to assist injured veterans and civilians.

On September 22, 1989, the International Paralympic Committee was founded as an international non-profit organization to act as the global governing body of the Paralympic Movement.

The Paralympics reminds me of my late friend Bob who walked with crutches. As a boy, he was left paralyzed due to a bout of polio, before the vaccine was available. But that did not stop him from living a full life.

Bob’s wife, a medical assistant, worked in my clinic. We also attended the same church so I knew him and their three children. Despite his limited walking, Bob learned to bowl and did so competitively, winning several tournaments. He unfortunately passed in middle age of unrelated causes and his family misses him sorely.

You’ll enjoy this video about the Evolution of the Paralympic Games from the official Paralympics YouTube page.

Exploring the HEART of Health

The last President to resign without running for reelection was Lyndon Johnson, in 1968. Did you guess correctly?

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha

A tour of the U.S. Olympic Training Center, Colorado Springs, Colorado

A visit to the United States Olympic Training Center in Colorado Springs showcases the dedication and resilience of Olympic and Paralympic athletes. Promoting physical activity, it emphasizes the health benefits of exercise, while sharing the “Winning Attitudes” and determination exhibited by champions. The center inspires a commitment to personal excellence and perseverance.

Keep reading

Cover Photo

The Bizell Memorial Library on the University of Oklahoma campus in Norman Oklahoma. Photographer-Dr. Aletha

March Gladness-not Sadness-in 2021

On March 19, graduating medical students find out what residency program they will join through the National Resident Matching Program , which “matches” them with available positions in residencies all over the United States.

The clocks change, the season changes, physicians’ lives change, athletes compete, and a river turns green. It must be March, and most of us feel more hopeful than we did in March a year ago, as we entered the unknown of the COVID-19 pandemic.

Daylight Saving Time

Most of the United States changed to Daylight Saving Time on Sunday March 14, 2021. Hawaii and Arizona do not (the Navajo reservation in Arizona does.)

The territories of American Samoa, Guam, the Northern Mariana Islands, Puerto Rico and the U.S. Virgin Islands also do not observe DST.

My husband and I enjoying sun, colorful flowers, and cacti in Scottsdale, Arizona.

So if you don’t like changing your clocks, you might consider moving to one of those places.

St. Patrick’s Day

Of course you know that March 17 is St. Patrick’s Day.

The parade in Chicago has been cancelled, as it was last year due to the pandemic, but they revived the tradition of dying the Chicago River green.

My son took this photo a few years ago .  

The Chicago River is green on St. Patrick's Day
photo of the Chicago River dyed green for St. Patrick’s Day by Ryan Oglesby

Welcome Spring

We will welcome the  first day of Spring, March 20,  in the northern hemisphere, with the occurrence of the vernal equinox. I don’t think the virus can stop that, but may make it less enjoyable.

This link to The Weather Channel explains what the vernal equinox means.

graphic of the earth explaining equinox and solstice
original source not known

 

National Residency Match Day

On March 19, graduating medical students find out what residency program they will enter through the National Resident Matching Program , which “matches” them with available positions in residencies all over the United States.

Why should you care? This matching process determines who will care for our medical needs in the next 30-40 years; our family physicians, internists, pediatricians, general surgeons, obstetricians, dermatologists, psychiatrists, and the multitude of other medical specialties. Most doctors will continue in the same specialty their entire career, although some  switch after a few or many years.

For those graduates who match to a residency, especially if it is their top choice, it is a day for celebrating with family and friends, almost like a graduation. Last year and again this year, most of the celebrating will be done virtually, due to concerns about viral spread. Read more about

Why this year’s Match will be strikingly different

 

THE SURPRISING NEW DOCTORS CARING FOR YOU
photo from Lightstock.com, graphic created with Canva

Read this previous post about the new doctors who will care for you

National Doctor’s Day

March 30 has been designated National Doctor’s Day in the United States. You may not have heard of  a day to honor doctors. The idea came from a doctor’s wife, Eudora Brown Almond, and was first observed on March 30, 1933, in Winder, Georgia.

“Physicians don’t run from challenges. We run toward them.”

Dr. Patrice Harris

In 2020, Dr. Patrice Harris, past president of the AMA wrote this about National Doctor’s Day .

“Physicians display heroism and courage every day in their hospitals and clinics. But today, on National Doctors’ Day, their selflessness in the face of a deepening health crisis is truly extraordinary.

We’ve seen many cases in the U.S and around the globe in which physicians have fallen seriously ill or died after treating patients for COVID-19. The physical toll alone is daunting—extremely long and taxing hours in the hospital—but the emotional toll is just as significant, and enough to overwhelm even the most seasoned and experienced doctor. No one can say for sure how long the health threat will last or how much more our nation’s physicians will be asked to give.

When you ask physicians why they chose their profession, answers vary. But one theme tends to underlie all the responses: a profound commitment to helping others. We are called upon to help in moments like these. As I said in my inaugural address last year—that feels like a lifetime ago—“Physicians don’t run from challenges. We run toward them.” “

March Madness- NCAA basketball tournament

Even people who don’t follow college basketball tune in for March Madness-when college football teams vie to be named the National Champion. Cancelled last year, the tournament will resume this year on March 18, with protocols in place to prevent spread of the virus among the players.

the hands of several people holding a basketball
photo from LIGHTSTOCK.COM, an affiliate link

March 2020

You can reflect on March a year ago at this link

March Sadness-how COVID-19 changed 2020

In 2020 we’ll be thanking doctors for tackling this new and largely unknown disease that just a few weeks ago we knew little about. Since then we’ve learned it’s name, it’s genetic make up, symptoms, how it spreads, and complications, and slowly learning what does and does not work, and how to contain and stop…

 

exploring the HEART of health

 

Dr. Aletha

More scenes from Scottsdale Arizona, photos by Dr. Aletha