Why we pray the Lord’s prayer

Your kingdom come.
Give us each day our daily bread,

Now Jesus was praying in a certain place, and when he finished, one of his disciples said to him,

“Lord, teach us to pray, as John taught his disciples.”

And he said to them, “When you pray, say:

“Father, hallowed be your name.
Your kingdom come.
 Give us each day our daily bread,
and forgive us our sins,
    for we ourselves forgive everyone who is indebted to us.
And lead us not into temptation.”

Luke 11:1-4, ESV

The Holy Bible, English Standard Version. ESV® Text Edition: 2016. Copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers.

The pattern for prayer that Jesus has given to you and to me exists so that we may discover peace and contentment, hope and forgiveness, truth and assurance that comes from God alone through prayer.

Lane T. Dennis , how the lord’s prayer affected 9/11

Lane T. Dennis is president and publisher of Crossway Books and Good News Tracts. Dr. Dennis earned his BS in business from Northern Illinois University, an MDiv from McCormick Theological Seminary, and a PhD in religion from Northwestern University. He is the author and/or editor of three books, including the Gold Medallion-award-winning book Letters of Francis A. Schaeffer.

Dr. Dennis serves as the Chairman of the ESV (English Standard Version) Bible Translation Oversight Committee and as the Executive Editor of the ESV Study Bible. Lane and his wife, Ebeth, live in Wheaton, Illinois.

exploring faith, hope, and love

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                              Dr. Aletha 

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How to relieve depression in 11 simple steps

Not everyone needs antidepressant medication, but when they do, it can make a dramatic difference. Medication needs adequate time and dosage to be effective, and once that is reached should be continued long enough for the depression to stay in remission.

When I started this blog I knew nothing about blogging so I looked for resources to help. One of the best I found was the ProBlogger Podcast by Darren Rowse- and it is free.

(This post uses several affiliate links to Darren’s website and other affiliates-these are ways for you to support this blog at no cost to you. )

Darren Rowse is the founder and editor of ProBlogger Blog Tips and Digital Photography School. He is active on TwitterFacebookGoogle+ and LinkedIn.

I loved listening to his Australian accent (which I rarely hear living in Oklahoma), appreciated his easy to understand instructions, and connected with his genuinely friendly attitude.

First, mid-life crisis

In 2018 Darren extended his influence through a Facebook group called Find Your Spark, which is for

people who have the common goal of finding their spark in life.

Darren Rowse


That year Darren wrote an article for Medium explaining how he was experiencing a mid-life crisis. The Facebook group started as a place for people who read Darren’s ‘sparks article’ and wanted to take part in the resulting 30-day challenge. Now anyone is invited to join the group.

Then, depression

Early in 2019, Darren shared in the group that he had been dealing with depression several months before. By that time he was doing better, and after receiving much positive feedback in the group he wrote another article for Medium explaining what had helped him manage the depression.

I appreciate the first thing he said was “I am not a doctor so I am not giving advice.” But he thought what helped him might help others, and since I am a doctor and I agree that these things are helpful, I am going to share them with you and add my thoughts on each. Of course, if you want to go straight to Darren’s article, that’s fine too. Here is the link-

11 Things That Have Helped Me With Depression

1. Talking to my Doctor

Not everyone with depression needs to see a psychiatrist; there may not even be one near where you live. Family physicians receive extensive training in depressed mood, as well as the physical problems that can precipitate or result from depression, like sleep problems, weight gain or loss, chronic pain, and fatigue.

2. Medication

Not everyone needs antidepressant medication, but when they do, it can make a dramatic difference. Medication needs adequate time and dosage to be effective, and once that is reached should be continued long enough for the depression to stay in remission.

3. Exercise.

I routinely recommend that depressed persons exercise; actually, I recommend it to everyone. Done properly, it almost never causes a problem, and is known to improve depression, anxiety, insomnia, and chronic pain.

Here’s a post that offers you some motivation to move more with confidence and purpose.

4. Getting a dog

Probably any type of animal contact helps lift one’s mood. I found this true myself this summer when my husband was recuperating from an ankle fracture. Since he was non-weight bearing in a cast, he was confined to home except trips to the doctor so I stayed home with him other than work. During this time, we took care of a friend’s cat while he was out of town. We had not had an animal in our home in a long time but we quickly bonded with the kitty and found her entertaining and calming. Her presence took our minds off the pain and uncertainty about my husband’s injury.

In this post I explained how animals can help people heal .

People Whisperers

5. Telling friends and family

I agree with this as long as those friends and family are supportive. I would start with those closest, who probably already realize something is wrong. You do not need people who will blame you for your depression, tell you to “just snap out of it”, or advise unsound treatments.

6.Improving my diet

Like exercise, this one is universal. Even people who aren’t depressed can benefit from eating more plant based whole foods, like the ones I discussed in this previous post.

7. Journalling

Whether you call it a diary, journal, or blog, expressing ourselves in writing can be therapeutic. Or for some people it may be another form of writing, like poetry, essays, short stories. Other forms of expression like the visual and performing arts, photography, crafting, sewing, and needlework can be soothing, calming, and satisfying.

Digital Photography School Resources : Photo Nuts and Shots

8. Reading

Obviously, you’re a reader, although you may not be doing it to treat depression. I think this can help 2 ways.

First, by reading books and other media specifically about depression to learn more about its causes and treatment.

Second, by providing an outlet for fun, humor, reflection, learning, thinking, growing- all of which can deflect depressive thoughts and attitudes.

Come Read with me-Tyndale Rewards.com
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9. Creating new projects

Much of this I alluded to in #7, but consider taking on new work projects, community activities, and family events. People with depression often feel overwhelmed, so don’t rush this one, so as not to aggravate those feelings.

Digital Photography School Resources

10. Volunteering

Depressed people often feel isolated and lonely and may avoid other people. Volunteering can make it easier to connect-unlike social events, volunteering usually has a set agenda so you know what you’re going to do and even say. That can take the pressure off trying to make small talk and be sociable when you don’t yet feel so. Sharing with others who need our help makes our own problems seem less intense.

Your community likely offers numerous opportunities to volunteer. Also check out this list for other opportunities to get involved in helping others.

Sharing the HEART of health

11. Prayer/meditation

Sometimes it has become almost a cliche to say to someone who is hurting, “I’ll keep you in my prayers.” But I think if we say that, we should mean it. Sometimes it can be hard to pray for oneself or to ask others for prayer, it may seem selfish or weak.

But prayer is an integral part of most faith traditions that I know of; Christians are encouraged to “pray without ceasing.” (1 Thessalonians 5:17) Thinking and meditating on scripture and other words of “faith, hope, and love” can counteract the negative thinking that usually drives depression.

You’re not alone.

Darren and I want to assure you there is hope for depression and you do not have to suffer alone. Start with your doctor and check out any other resources in your community and on-line. As Darren said at the end of his article,

if you know someone with depression who needs to read this — please pass it on.

Dealing with suicidal thoughts

Depression sometimes leads to suicidal thoughts, which may progress to plans, attempts, and loss of life. In a future post I’ll share how one well known woman faced and survived suicide. Read more now in this article by psychiatrist Dr. Melissa Welby

Suicidal thoughts and suicide prevention

National Suicide Prevention Lifeline 1-800-273-8255

watercress words- exploring the HEART of mental health

In an upcoming post, I’ll share about a woman entertainer and author who also confronted depression and won.

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

                              Dr. Aletha 

Max Lucado helps you discover a plan for a life filled with joy with the How Happiness Happens Pre-Order Promotion at Cokesbury. Valid 8/1-9/16. Shop Now!

The best meal you can eat

“When we Pray the Scriptures, we begin by reading a few verses of the Bible. We read unhurriedly so that we can listen for the message God has for us there. ”

“Happy are people who are hungry and thirsty for righteousness, because they will be fed until they are full.  Matthew 5:6 CEB

Copyright © 2011 by Common English Bible

Matthew 5:6 Happy are people who are hungry and thirsty for righteousness

The Upper Room® is a global ministry dedicated to supporting the spiritual life of Christians seeking to know and experience God more fully.

From its beginnings in 1935 as a daily devotional guide, The Upper Room has grown to include publications, programs, prayer support, and other resources to help believers of all ages and denominations move to a deeper level of faith and service.”

Copyright 2018 The Upper Room

(Affiliate links that pay a commission to this blog are used in this post, your use helps fund this blog)

This verse is from a Bible passage called the Beatitudes, Matthew 5: 3-11, which introduces  Jesus’ Sermon on the Mount. This version, The Common English Bible,  uses “happy”, while most others use “blessed” as The Message does

 “You’re blessed when you’ve worked up a good appetite for God. He’s food and drink in the best meal you’ll ever eat. Matthew 5:6, MSG

Copyright © 1993, 1994, 1995, 1996, 2000, 2001, 2002 by Eugene H. Peterson

The Contemporary English Version puts it a different way, making God the subject of the sentence.

“God blesses those people who want to obey him more than to eat or drink.
They will be given what they want!” Matthew 5:6 CEV

Copyright © 1995 by American Bible Society

And in Spanish, the Nueva Biblia Viva reads

“¡Dichosos los que tienen hambre y sed de justicia, porque quedarán satisfechos! “Mateo 5:6 NBV

© 2006, 2008 por Biblica, Inc.® Usado con permiso de Biblica, Inc.® Reservados todos los derechos en todo el mundo.

THE BEST MEAL YOU WILL EAT-WWW.WATERCRESSWORDS.COM-

What do these verses mean to you?

Using this guide from The Upper Room, try praying these Scriptures- use one of these versions, all of them, or others that you prefer.

“When we Pray the Scriptures, we begin by reading a few verses of the Bible. We read unhurriedly so that we can listen for the message God has for us there. ” Continue reading at 

Praying the Scriptures

man with hands folded in prayer
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In her memoir, FIRE ROAD- the Napalm Girl’s Journey through the Horrors of War to Faith, Forgiveness and Peace ,  author  Kim Phuc Phan Thi  wrote,

“One of the passages that never failed to comfort me when I was feeling especially down was the Beatitudes, the  list of blessings Jesus proclaimed to his disciples in the Sermon on the Mount.”

Please continuing  reading at my related post

How to satisfy hunger and thirst

Thanks for joining me to read and explore these words of faith, hope, and love and for helping me share the HEART of health. 

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

Dr. Aletha 

faith, hope and love in cursive letters
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Love conquers fear-a memoir from the Napalm girl-listen to the book

In war time Vietnam, 1972, 8 year old Kim Phuc Phan Thi almost died after being severely burned when a napalm bomb fell on her village.

Even if you are not old enough to remember the war the United States fought in VietNam in the 1960s and 1970s, you likely have seen the Pulitzer Prize winning photo of the “Napalm girl” running down a dirt road, fleeing an attack that burned most of her body. Taken to a hospital, she was presumed dead. But Kim Phuc Phan Thi survived and lived to lead a life worthy of being told. And she did, writing her memoir,Fire Road-The Napalm Girl’s Journey through the Horrors of War to Faith, Forgiveness and Peace

Get Fire Road from Christian Audio

FIRE ROAD   by Kim Phuc Phan Thi

The Napalm Girl’s Journey through the Horrors of War to Faith, Forgiveness and Peace

In war time Vietnam, 1972, 8 year old Kim Phuc Phan Thi almost died after being severely burned when a napalm bomb fell on her village.
Initially left for dead in a morgue, she survived after multiple surgeries on the burns which left her permanently scarred on much of her body. She was known as the “girl in the picture” the memories of which haunted her.
A devout follower of the Cao Dai religion, she lived  in shame, fear, pain, and despair, until she encountered Jesus in the Bible and dedicated her life to living for Him.
After years of  poverty and persecution in Vietnam, Russia, and Cuba, Kim and her husband  resettled in Canada where they tried to rebuild their lives.  But she still felt unease, with nightmares interrupting her sleep.

14 For those who are led by the Spirit of God are the children of God. 15 The Spirit you received does not make you slaves, so that you live in fear again; rather, the Spirit you received brought about your adoption to sonship.[And by him we cry, “Abba,Father.” 16 The Spirit himself testifies with our spirit that we are God’s children. 17 Now if we are children, then we are heirs—heirs of God and co-heirs with Christ, if indeed we share in his sufferings in order that we may also share in his glory.

Romans 8, Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide. Romans 8, New International Version,

In her book, Kim wrote

“For many years I had lived in outright fear, knowing that I was always within two or three days’ time of being detained by communist minders. The incessant guardedness left me cynical and exhausted, and I had simply had enough. I determined in my heart that I would no longer live like that, always fretful over what the days might hold, always fearing the worst.I went to Toan (her husband) and said that I would no longer live in fear, that I would practice the courage Jesus promises his followers all through Scripture. I recounted several Bible verses, especially the idea that we are no longer slaves to fear because we have been adopted into the very family of God. (verse 15, above)I will stop running from my fears, from my picture, from my past. Starting now I refuse to hide.The following morning I woke with fresh resolve, determined to simply live my life.”

Now Kim’s dedication to her Christian faith and to sharing her joy and peace takes her all over the world. She has met Queen Elizabeth of the United Kingdom, billionaire Richard Branson, and the grand duke and duchess of Luxembourg. She speaks to business people, government officials, college students, and the news media. She has been awarded six honorary doctorates.
In her speeches and in this memoir she explains what compels her to leave her home in Canada several times a year to tell her story and urge the world to embrace forgiveness and love.

“My faith in Jesus Christ is what enabled me
to forgive those who had wronged me
to pray for my enemies rather than curse them
to love them, not just tolerate them, but to love them. “

Kim

Kim founded a non-profit organization KIM Foundation International to serve children who are disabled, disenfranchised, or displaced as she was as a child in Vietnam.

Kim’s message-Hope and Forgiveness

I found  Kim’s book riveting, challenging, and faith-building and I believe you will also. Kim’s belief in and reliance on the power of prayer challenges me to pray more for my friends and family and expect answers.

 Please let me know how this book speaks to you.

Follow this link to read the first chapter of Fire Road 

TRANG BANG, VIETNAM
WAR? WHAT WAR?

rice paddy with people in asian hats and a water buffaclo
a rice paddy in Vietnam, photo by Dr. Aletha

I received a complimentary copy of the book for review purposes from Tyndale House Publishers. Find Kim’s book at Tyndale and join the rewards club to earn free books.

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My Reader Rewards Club 

As a member, you’ll have access to inspiring literature, Bibles, special promotional offers, and much more. Earning points is easy—you’ll receive 25 points just for signing up!

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FAITH LOVE HOPE
These three remain, faith, hope and love, and greatest of these is love. 1 Corinthians 13:13
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exploring the HEART of hope and healing

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

                              Dr. Aletha 

How to face your health challenges with hope

Learn how to understand your doctor and make yourself understood #physician#patients

Featuring Weekend Words from

James chapter 5, verses 2-5, Common English Bible

My brothers and sisters, think of the various tests you encounter as occasions for joy. After all, you know that the testing of your faith produces endurance.

Let this endurance complete its work so that you may be fully mature, complete, and lacking in nothing.

But anyone who needs wisdom should ask God, whose very nature is to give to everyone without a second thought, without keeping score.

Wisdom will certainly be given to those who ask.

Be passionately in love with understanding. St. Augustine
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Proverbs chapter 2, verses 2-10, Common English Bible 

Turn your ear toward wisdom,
    and stretch your mind toward understanding.
Call out for insight,
    and cry aloud for understanding.
 Seek it like silver;
    search for it like hidden treasure.
Then you will understand the fear of the Lord,
    and discover the knowledge of God.
The Lord gives wisdom;
    from his mouth come knowledge and understanding.

 Wisdom will enter your mind,
    and knowledge will fill you with delight.

 

Thanks to Sarah Forgrave for permission to use this excerpt from

Prayers for Hope and Healing

Seeking God’s Strength as You Face Health Challenges

by Sarah Forgrave

Prayers for Hope and Healing by Sarah Forgrave
Prayers for Hope and Healing by Sarah Forgrave

 

“When you’re confused by medical jargon”

“Medical staff talk to you, but they might as well be speaking a foreign language. Whether they’re explaining your condition or giving instructions for the next steps of your care, their words go into your ears like a secret message you can’t decode. You know they’re talking about your body, but the disconnect to your brain leaves you helpless and frustrated.

a prayer-

I’m so thankful for the doctors and medical staff  You’ve charged with my care. Even though I don’t always understand their words, it’s comforting to know You’ve given them the knowledge they need to treat my condition. ”

 

 

Learn how to understand your doctor and make yourself understood with these previous posts-

Do you know the best questions to ask about your healthcare?

“You may think your doctor knows exactly what you mean, but sometimes we are left trying to read between the lines of what you tell us.  We doctors need to understand our patients’ expectations, concerns and obstacles.”

How to talk to your doctor to improve your medical care

“You may think doctors make a diagnosis based on lab tests or xrays. But much of the time, those tests only confirm what we already suspect  based on your symptoms.

If we misunderstand what you describe, or fail to get complete information we may  start testing for something far removed from what is wrong with you.”

And have a cup of tea with me.


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Weekend Words-

sharing words of faith, hope, and love

(1Corinthians 13:13)

Weekend Words from Abide

 

 

Take heart I have overcome the world John 16:33
Would you like a prayer of encouragement?

 

 

Would you like to be encouraged by God’s love? Or do you know someone who needs God’s encouraging love today? Discover two prayers that thousands of Abide listeners have shared with their friends. Take a moment to receive God’s love and share it with someone special today.

1. Blessing of Well Being by Dave Peterson
2. Reasons to Not Worry by Daily Hope

 

 

Weekend words is a regular feature of watercress words. At the end of the work week we pause exploring strictly medical topics to consider words of faith, hope and love from the Bible and other carefully selected writings.

 

Disclosure:

This blog gains no financial benefit from this or any charitable organization mentioned here. I recommend you investigate before donating anywhere.

 

Weekend Words from Philippians

 

rejoice in the Lord always Philippians 4:4

The Praying Hands

 

Oral Roberts University

 

Tulsa Oklahoma

 
 
 
Weekend words is a regular feature of watercress words.
At the end of the work week we pause  to consider words of
faith, hope and love from the Bible and other carefully selected writings.
 
Disclosure:
This blog gains no financial benefit from this or any charitable organization mentioned here.
I recommend you investigate before donating anywhere.